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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 45)

Calories
100
Sugar
0g
Alstertor

Düsseldorf Style MUSTARD

Ingredients: water, mustard seed, vinegar, sugar, salt, turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Marketside,Walmart

Pine Nut Hummus

Ingredients: CHICKPEAS, WATER, TAHINI PASTE (SESAME SEEDS), CANOLA OIL, SUNFLOWER OIL, CUMIN, PINE NUTS, CITRIC ACID, GRANULATED GARLIC, RED PEPPERS, SEA SALT, PARSLEY, ONION, OREGANO, GUAR GUM.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Marketside

Everything Hummus

Ingredients: chickpeas, water, tahini (ground sesame seeds), garlic, onion, poppy seeds, dried garlic, dried red peppers, natural flavors, citric acid, sea salt, sesame seeds, black sesame seeds, guar gum, cumin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
Aldi

Honey Mustard

Ingredients: soybean oil, distilled vinegar, sugar, water, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spice), honey, egg yolk, contains less than 2% of spice, xanthan gum, salt, mustard bran, natural flavor, paprika, calcium disodium edta to protect flavor, beta carotene (for color), contains: eggs, aldi dist,,sold exclusively by: aldi batavia, il 60510 twice as nice empty before recycling best if used by date on neck label shake well, refrigerate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Whole Foods Market

Organic Creamy Caesar Dressing

Ingredients: organic high oleic sunflower oil, organic expeller pressed canola oil, organic expeller pressed sunflower seed oil, water, organic white wine vinegar, organic lemon juice concentrate, organic distilled vinegar, organic whole egg, organic egg yolk, organic parmesan cheese (organic pasteurized milk, salt, culture, enzymes), organic garlic, organic black pepper, organic mustard seed, organic white pepper, organic xanthan gum, organic guar gum, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Wegmans

Tomato Basil Sauce

Ingredients: spices, oregano, citric acid. each: sugar, salt, soybean oil, olive oil, onion, basil, garlic, ts tomato paste), diced tomatoes in tainer 25g 70 value* 2%

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
11g
Unknown

Organic Non-GMO Apple Sauce

Ingredients: Certified Organic Apples

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Simple Truth Organic

Marinara pasta sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC ONION, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC DRIED BASIL, ORGANIC DRIED OREGANO, ORGANIC BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
19g
Brianna’s

Rasberry poppy seed salad dressing

Ingredients: this homestyle approach dressings grew out of a marts with using the finest, and blending agah 390 nutrition facts ar ount/serving % dv amountisening total fat 130 17% 'total car. sat. fat 1g 15% dietary foe 12 servings per container serving size 2 tbsp (311) calories per serving rans fat og total sugas ch lesterol )mg 0% incl tg ade 9% protein 1g so ium 200rig vitamin d 0% calci um 0% · iron 0% prtsi gredients: can ola oil. cane sug ar. w ater, white vinegr tuur, raspber ry powder, natural flavcr. onion powoer m. mixed tocopherols (antioxidant-vitan in = small batch since 1982 briannas fine salad creamy, swee e with raspberies gluten raspberr p free no poppy seeds th poppy. desire to create superior asting salad dressings. hfcs nature of the ras burst of flavor this dressing no msg dra

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Kroger

Buttermilk Ranch Dressing

Ingredients: soybean oil, lowfat buttermilk (cultured lowfat and skim milk, salt, tapioca starch, locust béan gum, carrageenan), water, sugar, salt, cultured buttermilk solids, contains 2% or less of dried onion, parsley, lactic acid, natural flavor, xanthan gun spices, propylene glycol alginate, polysorbate 60, monosodium glutamate, potassium sorbate and sodium benzoate (preservatives), calcium disodium edta (to protect flavor). contains: milk 50 vitamin d 0% • calcium 2% • iron 0% • potassium 0%

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
333
Sugar
7g
Unknown

Miracle Whip less sodium

Ingredients: soybean oil, water, vinegar, sugar, modified food starch, egg yolks, salt, natural flavor, lactic acid, mustard flour, spices, paprika, dried garlic. contains: egg.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
13g
Aldi

Italian Dressing

Ingredients: water, soybean oil, vinegar, sugar, salt, contains less than 2% of: garlic*, onion“, red bell peppers", maltodextrin, xanthan gum, potassium sórbate and calcium disodium edta as preservatives, natural flavor, spices, yeast extract, caramel color, annatto extract (color), *dried

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
29g
Trader Joe's, Trader Joes

Cranberry sauce

Ingredients: CRANBERRIES, SUGAR, WATER, PECTIN

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
188
Sugar
9g
KRAFT

Sun Dried Tomato Vinaigrette

Ingredients: water, vinegar, sugar, canola oil, soybean oil, sun dried tomatoes, salt, contains less than 2% of parmesan and romano cheeses made from cow's milk (part-skim milk, cheese culture, salt, enzymes), garlic*, spices, red bell pepper*, xanthan gum, citric acid, onion*, potassium sorbate and calcium disodium edta (to protect flavor), oleoresin paprika. *dried contains: milk. kraft heinz foods company scan for info. chicago, il 60601 1-800-847-1997 oll patents: www.kraft.com/patents kraft heinz kraft foods qy 19 smar

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Aldi

Spicy brown mustard

Ingredients: distilled vinegar, mustard seed, salt, spices, turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
17g
Sweet Harvest

APPLES AUCE

Ingredients: apples, sugar, water, ascorbic acid (vitamin c),

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wholly Guacamole

Spicy Guacamole Minis

Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2% OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPEÑO PEPPER POWDER, DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
28g
Walmart

Original bbq sauce

Ingredients: original barbee sauce nutrition facts ameuntverving n dv amountserving sdv total fat 0g 0% total carb. 14) 5% hr14 senvings st fat og 0% fiber og 0% trens fat og cholest. omg 0% sodium 280mg 12% protein 0g 60 contaner total sugars 12g incl, 11g added sugars 22% serving sire thp (36g) calories per serving du vitamin d 0% calcium 0% iron 0% potassium 2% ghedients: high fructose corn syrup, tomato puree (water tomato paste inegar molasses, modified food starch, apple cider vinegar contains less han 2% of salt, natural hickory smoke frlavor mustard flour spice, honey, dried onion dried garlic potassium sorbate (to preserve freshness distrisuted by: walmart inc, bentonville, ar 72716 refrigerate after apening, return the package for replacement or money back. 1-877-505-2267 or visit us online at walmart.com s74251 plastic 0. 78742 20102 3. bottle how2recycle.into

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
167
Sugar
33g
Wal-Mart Stores Walmart

Honey BBQ Sauce

Ingredients: high fructose corn syrup, water, distilled vinegar, tomato paste, food starch-modified, contains 2% or less of: salt, honey, pineapple juice concentrate, caramel color, dried garlic, spices, natural flavors, molasses, sodium benzoate (preservative),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Burman's

Tomato ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORINGS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
133
Sugar
33g
Capital City

Mambo Sauce

Ingredients: Tomato ketchup (tomato concentrate (water and tomato paste), sugar, distilled vinegar, salt, less than 2% of: onion powder, spice, natural flavor), sugar, water, soy sauce (water, wheat, soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative), vinegar, cayenne pepper hot sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic), paprika, habanero pepper extract (chile extract, habanero chile extract).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
10
Sugar
0g
Whole Foods Market

Organic thick & chunky hot salsa

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, organic cayenne pepper powder, salt, organic natural flavor, organic garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Heinz

Tomato ketchup, tomato

Ingredients: Tomato concentrate from red ripe tomatoes, butternut squash puree, distilled vinegar, sugar, carrot puree, salt, onion powder, spice, natural flavoring.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
4g
Park Street Deli

Roasted Red Pepper Hummus Singles

Ingredients: Steamed chick peas, roasted red pepper, sesame tahini, sunflower oil, olive oil, water, sea salt, citric acid, guar gum, garlic, paprika, 1/10th of 1% sodium benzoate, potassium sorbate (to preserve freshness).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
167
Sugar
3g
Yucatan

Squeeze Guacamole, Authentic Flavor

Ingredients: Hass avocado, salt, contains 1% or less of: *onion, *red bell pepper, *garlic, *cilantro, *jalapeno, ascorbic acid (to maintain freshness), citric acid (to maintain freshness), sugar, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
10g
Unknown

Strawberry Balsmaic Vinaigrette

Ingredients: water, soybean oil, white balsamic vinegar (white wine vinegar, white grape must), sugar, salt, contains 2% or less of: cane syrup, xanthan gum, strawberry puree concentrate, onion*, natural flavor, spice, red cabbage juice (color), rosemary extract, annatto extract (color), citric acid, sodium benzoate and sorbic acid (to protect quality),

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
519
Sugar
11g
Great Value

Secret Sauce

Ingredients: Soybean oil, pickle relish (cucumbers, high fructose corn syrup, distilled vinegar, salt, xanthan gum, natural flavor), water, egg yolks, sugar, contains less than 2% of: salt, distilled vinegar, dried onion, dried garlic, spice, propylene glycol alginate, isolated soy protein, caramel color, paprika extract (color), turmeric extract (color), sodium benzoate (preservative), calcium disodium edta (to protect flavor).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
56
Sugar
5g
Newman's Own

Fire roasted tomato & garlic pasta sauce

Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, fire roasted diced tomatoes in tomato juice, extra virgin olive oil, roasted garlic (garlic, extra virgin olive oil), salt, onions*, garlic*, basil*, natural smoke flavors, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Unknown

Good & gather homestyle guacamole

Ingredients: Hass avocados, tomatoes, onions, lime juice, jalapeno peppers, contains 2% or less of water, salt, serrano peppers, granulated garlic, distilled vinegar, dehydrated cilantro, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Sweet Baby Ray's

Mild Buffalo Wing Sauce

Ingredients: Distilled vinegar, aged cayenne red pepper, water, vegetable oil (soybean and/or canola), salt, contains less than 2% of soybean oil, garlic,* hydrogenated soybean oil, sugar, xanthan gum, oleoresin paprika (color), paprika, natural flavor, sodium benzoate (preservative), propylene glycol alginate, celery seed, soy lecithin, calcium disodium edta (to protect flavor), oleoresin turmeric (color), citric acid, natural and artificial flavor, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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