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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 46)

Calories
533
Sugar
19g
Fody

Caesar Dressing

Ingredients: Extra virgin olive oil, organic sunflower oil, water, distilled vinegar, himalayan pink salt, gluten free tamari (water, soybeans, salt, alcohol), organic black pepper, organic mustard flour, nutritional yeast, lemon juice concentrate, xanthan gum, organic rosemary extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Unknown

Suzie's organic mayo

Ingredients: Organic Soybean Oil, Water, Organic Egg Yolk, Organic Whole Egg, Organic White Distilled Vinegar, Salt, Organic Lemon Juice Concentrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
15g
365

Organic oilfree fig balsamic

Ingredients: Filtered water, organic balsamic vinegar, organic fig puree (organic figs, organic fig concentrate), organic distilled white vinegar, organic cane sugar, salt, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
1g
Prego

Artisan Four Cheese Alfredo Sauce

Ingredients: Water, cream, white cheddar cheese (milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, contains less than 2% of: soybean oil, butter (cream, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), salt, dehydrated cheddar cheese (cheddar cheese [milk, cultures, salt, enzymes], cream, salt, sodium phosphate, lactic acid), sugar, sodium phosphate, xanthan gum, yeast extract, romano cheese (part-skim cow's milk, cultures, salt, enzymes), asiago cheese concentrate (asiago cheese [milk, cultures, salt, enzymes], water, salt), natural flavoring, garlic, dehydrated onions, black pepper. contains: egg, milk.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
French's

Stone Ground Dijon Mustard

Ingredients: Distilled vinegar, mustard seed, water, salt, chardonnay wine, spices and natural smoke flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
5g
Simple Truth Organic

Pizza Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic extra virgin olive oil, sea salt, organic dried onion, organic onion powder, organic garlic powder, organic dried oregano, organic black pepper, organic dried basil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Unknown

Tomato Ketchup

Ingredients: tomato concentrate from tomatoes, sugar, distilled vinegar, salt, onion powder, spice, natural flavorings

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
83
Sugar
0g
Lee Kum Kee

Lkk chilli bean sauce

Ingredients: Salted chili peppers (chili pepper, Water, Fermented soybean paste (water, salt, wheat flour), Fermented broad bean paste (beans, water, salt, wheat flour), Sugar, Modified corn pepper powder, Dehydrated garlic, Soybean acid, Disodium 5'-inosinate, Disodium 5'

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
517
Sugar
3g
Unknown

Parmesan ranch dressing

Ingredients: Soybean oil, water, distilled vinegar, buttermilk, egg yolk, salt, garlic juice, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), sugar, granular and parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), garlic*, onion*, xanthan gum, whey protein concentrate, lactic acid, potassium sorbate and sodium benzoate (preservatives), spice, citric acid, calcium disodium edta added to protect flavor.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
5
Sugar
0g
Essential Everyday

Spicy Brown Mustard

Ingredients: Vinegar, water, mustard seed, salt, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Sugar
0g
Stonemill Kitchens

Premium Dip, Artichoke & Parmesan

Ingredients: Mayonnaise (soybean oil, water, egg yolks, vinegar, salt), artichokes (artichoke, water, salt, citric acid, ascorbic acid), sour cream (pasteurized cultured cream [milk]), parmesan cheese (pasteurized part-skim milk, cheese culutre, salt, enzymes), water, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, lemon juice concentrate, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
118
Sugar
24g
O Organics

Organic tomato ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
27g
Dorothy Lynch

Dorothy lynch

Ingredients: Tomato soup (water, tomato paste, modified cornstarch, distilled white vinegar, salt, rice flour, sodium benzoate added as a preservative, citric acid, onion powder), sugar, soybean oil, vinegar, salt, spices, xanthan gum, potassium sorbate to maintain freshness. natural flavoring.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
5
Sugar
0g
Organics

Organic stone ground mustard

Ingredients: Water, organic mustard seeds, organic vinegar, salt, organic spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Polar

Naturally Brewed Soy Sauce

Ingredients: Water, salt, soya beans, wheat flour, sugar, potassium sorbate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Franks RedHot

Original buffalo wings sauce

Ingredients: Distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Private Selection

Roasted Red Pepper Hummus

Ingredients: Chickpeas (water & chickpeas), roasted red pepper [diced red peppers, citric acid, salt, sugar, water), sesame tahini, canola oil, piquante pepper (sweet piquant pepper, water, sugar, vinegar, salt, citric acid, ascorbic acid, calcium chloride), sea salt, onion, citric acid, garlic, paprika, blended oil (canola & olive), potassium sorbate and sodium benzoate (added to maintain freshness), smoked paprika, modified corn starch, parsley.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
367
Sugar
23g
Wish-Bone

Russian Dressing

Ingredients: CORN SYRUP, WATER, SOYBEAN OIL, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, SALT, BEET JUICE CONCENTRATE 2% (COLOR), LEMON JUICE CONCENTRATE, CELERY SEED, YEAST EXTRACT, DRIED GARLIC, XANTHAN GUM, SPICES, DRIED ONION, NATURAL FLAVORS, DRIED APPLE, CORN STARCH, ORANGE JUICE SOLIDS, LEMON JUICE, VINEGAR, PAPRIKA, SORBIC ACID, CALCIUM DISODIUM EDTA.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
214
Sugar
4g
Great Value

Ranch Dip

Ingredients: Cream, modified cornstarch, buttermilk powder, milk protein isolate, salt, maltodextrin, lactic acid, dehydrated onion, disodium phosphate, cellulose gum, yeast extract, garlic powder, spice, natural flavor, potassium sorbate (preservative), citric acid, parsley, citrus fiber, locust bean gum, carrageenan, cellulose gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
8g
Prego

italian sauce marinara lower sodium

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated onions, spice, citric acid, dehydrated garlic, lower sodium sea salt, onion extract, garlic extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Hellmann's

Real Mayonnaise

Ingredients: aceite de soya, agua,huevos enteros y claras de huevo, vinagre destilado, sal, azúcar, concentrado de jugo de limón, calcium disodium edta (usado para proteger la calidad), sabores naturales.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
7g
Aldi

Apple Thyme Vinaigrette

Ingredients: canola oil, diced apple, apple juice, apple cider vinegar, honey, shallots, sea salt, thyme, garlic, ġround mustard, black pepper,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Ginger People

Ginger Juice

Ingredients: Organic ginger, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Cucina Antica

Cucina Antica La Pizza

Ingredients: Imported italian san marzano tomatoes, tomatoes (tomatoes, tomato puree, salt), onion, extra virgin olive oil, salt, basil, garlic, white pepper, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Great Value Organic

Dijon Mustard

Ingredients: Water, organic mustard seeds, organic vinegar, salt, natural flavor, organic turmeric, organic guar gum, organic spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
21g
Walmart

Honey mustard dipping sauce, honey mustard

Ingredients: Soybean oil, water, corn syrup, distilled white vinegar, mustard seed, honey, modified cornstarch, egg yolks, white sugar, salt, spices, natural flavorings, white wine, apple cider vinegar, citric acid, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, paprika extract (color), caramel color, fd&c yellow #5, tartaric acid, calcium disodium edta (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
383
Sugar
0g
Signature Select

Traditional Basil Pesto Sauce

Ingredients: BASIL, SOYBEAN OIL, GARLIC, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, SPICE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
CAMPBELLS

Turkey gravy with natural turkey stock

Ingredients: Turkey stock, wheat flour, modified food starch, contains less than 2% of: chicken fat, salt, yeast extract, turkey fat, dehydrated onions, chicken stock, flavoring, caramel color, dehydrated chicken, celery extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Protein
13g
Three Crabs

Three crabs, fish sauce

Ingredients: Anchovy extract, salt, water, fructose & hydrolysed vegetable protein.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
11g
Kimilan Foods Co Ltd.

Dark Soy Sauce

Ingredients: Water, salt, soybeans, wheat, sugar, caramel.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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