Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 46)

Caesar Dressing
Ingredients: Extra virgin olive oil, organic sunflower oil, water, distilled vinegar, himalayan pink salt, gluten free tamari (water, soybeans, salt, alcohol), organic black pepper, organic mustard flour, nutritional yeast, lemon juice concentrate, xanthan gum, organic rosemary extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Suzie's organic mayo
Ingredients: Organic Soybean Oil, Water, Organic Egg Yolk, Organic Whole Egg, Organic White Distilled Vinegar, Salt, Organic Lemon Juice Concentrate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic oilfree fig balsamic
Ingredients: Filtered water, organic balsamic vinegar, organic fig puree (organic figs, organic fig concentrate), organic distilled white vinegar, organic cane sugar, salt, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Artisan Four Cheese Alfredo Sauce
Ingredients: Water, cream, white cheddar cheese (milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, contains less than 2% of: soybean oil, butter (cream, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), salt, dehydrated cheddar cheese (cheddar cheese [milk, cultures, salt, enzymes], cream, salt, sodium phosphate, lactic acid), sugar, sodium phosphate, xanthan gum, yeast extract, romano cheese (part-skim cow's milk, cultures, salt, enzymes), asiago cheese concentrate (asiago cheese [milk, cultures, salt, enzymes], water, salt), natural flavoring, garlic, dehydrated onions, black pepper. contains: egg, milk.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Stone Ground Dijon Mustard
Ingredients: Distilled vinegar, mustard seed, water, salt, chardonnay wine, spices and natural smoke flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pizza Sauce
Ingredients: Organic tomato puree (water, organic tomato paste), organic extra virgin olive oil, sea salt, organic dried onion, organic onion powder, organic garlic powder, organic dried oregano, organic black pepper, organic dried basil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: tomato concentrate from tomatoes, sugar, distilled vinegar, salt, onion powder, spice, natural flavorings
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Lkk chilli bean sauce
Ingredients: Salted chili peppers (chili pepper, Water, Fermented soybean paste (water, salt, wheat flour), Fermented broad bean paste (beans, water, salt, wheat flour), Sugar, Modified corn pepper powder, Dehydrated garlic, Soybean acid, Disodium 5'-inosinate, Disodium 5'
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Parmesan ranch dressing
Ingredients: Soybean oil, water, distilled vinegar, buttermilk, egg yolk, salt, garlic juice, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), sugar, granular and parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), garlic*, onion*, xanthan gum, whey protein concentrate, lactic acid, potassium sorbate and sodium benzoate (preservatives), spice, citric acid, calcium disodium edta added to protect flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Dip, Artichoke & Parmesan
Ingredients: Mayonnaise (soybean oil, water, egg yolks, vinegar, salt), artichokes (artichoke, water, salt, citric acid, ascorbic acid), sour cream (pasteurized cultured cream [milk]), parmesan cheese (pasteurized part-skim milk, cheese culutre, salt, enzymes), water, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, lemon juice concentrate, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Organic tomato ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dorothy lynch
Ingredients: Tomato soup (water, tomato paste, modified cornstarch, distilled white vinegar, salt, rice flour, sodium benzoate added as a preservative, citric acid, onion powder), sugar, soybean oil, vinegar, salt, spices, xanthan gum, potassium sorbate to maintain freshness. natural flavoring.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Organic stone ground mustard
Ingredients: Water, organic mustard seeds, organic vinegar, salt, organic spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Naturally Brewed Soy Sauce
Ingredients: Water, salt, soya beans, wheat flour, sugar, potassium sorbate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original buffalo wings sauce
Ingredients: Distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: Chickpeas (water & chickpeas), roasted red pepper [diced red peppers, citric acid, salt, sugar, water), sesame tahini, canola oil, piquante pepper (sweet piquant pepper, water, sugar, vinegar, salt, citric acid, ascorbic acid, calcium chloride), sea salt, onion, citric acid, garlic, paprika, blended oil (canola & olive), potassium sorbate and sodium benzoate (added to maintain freshness), smoked paprika, modified corn starch, parsley.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Russian Dressing
Ingredients: CORN SYRUP, WATER, SOYBEAN OIL, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, SALT, BEET JUICE CONCENTRATE 2% (COLOR), LEMON JUICE CONCENTRATE, CELERY SEED, YEAST EXTRACT, DRIED GARLIC, XANTHAN GUM, SPICES, DRIED ONION, NATURAL FLAVORS, DRIED APPLE, CORN STARCH, ORANGE JUICE SOLIDS, LEMON JUICE, VINEGAR, PAPRIKA, SORBIC ACID, CALCIUM DISODIUM EDTA.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ranch Dip
Ingredients: Cream, modified cornstarch, buttermilk powder, milk protein isolate, salt, maltodextrin, lactic acid, dehydrated onion, disodium phosphate, cellulose gum, yeast extract, garlic powder, spice, natural flavor, potassium sorbate (preservative), citric acid, parsley, citrus fiber, locust bean gum, carrageenan, cellulose gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

italian sauce marinara lower sodium
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated onions, spice, citric acid, dehydrated garlic, lower sodium sea salt, onion extract, garlic extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Real Mayonnaise
Ingredients: aceite de soya, agua,huevos enteros y claras de huevo, vinagre destilado, sal, azúcar, concentrado de jugo de limón, calcium disodium edta (usado para proteger la calidad), sabores naturales.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Apple Thyme Vinaigrette
Ingredients: canola oil, diced apple, apple juice, apple cider vinegar, honey, shallots, sea salt, thyme, garlic, ġround mustard, black pepper,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cucina Antica La Pizza
Ingredients: Imported italian san marzano tomatoes, tomatoes (tomatoes, tomato puree, salt), onion, extra virgin olive oil, salt, basil, garlic, white pepper, black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dijon Mustard
Ingredients: Water, organic mustard seeds, organic vinegar, salt, natural flavor, organic turmeric, organic guar gum, organic spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey mustard dipping sauce, honey mustard
Ingredients: Soybean oil, water, corn syrup, distilled white vinegar, mustard seed, honey, modified cornstarch, egg yolks, white sugar, salt, spices, natural flavorings, white wine, apple cider vinegar, citric acid, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, paprika extract (color), caramel color, fd&c yellow #5, tartaric acid, calcium disodium edta (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Traditional Basil Pesto Sauce
Ingredients: BASIL, SOYBEAN OIL, GARLIC, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, SPICE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Turkey gravy with natural turkey stock
Ingredients: Turkey stock, wheat flour, modified food starch, contains less than 2% of: chicken fat, salt, yeast extract, turkey fat, dehydrated onions, chicken stock, flavoring, caramel color, dehydrated chicken, celery extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Three crabs, fish sauce
Ingredients: Anchovy extract, salt, water, fructose & hydrolysed vegetable protein.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
