Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 47)

Tzatziki
Ingredients: Imported greek yogurt (cultured pasteurized grade a cow's and goat's milk, skim milk, cream, active bacterial cultures [bifidobacterium lactis, l. acidophilus]), shredded cucumbers, fresh dill, kosher salt, fresh garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Thai Coconut Curry Hummus
Ingredients: Garbanzo Beans, Water, Tahini* (Sesame Seeds*), Extra Virgin Olive Oil*, Agave nectar, Jalapeños, Dried Coconut*, Sea Salt, Lime Juice Concentrate*, Citric Acid, Curry powder, spices, garlic powder, Cumin, Ground Ginger*, Chili Pepper Flakes*, Turmeric*. *Organic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mother in laws gochujang fermented chile sauce garlic
Ingredients: Gochujang (sweet rice powder, salt, corn syrup, soybean flour, malt syrup, dried chile pepper flakes), toasted sesame oil, unrefined sugar, water, sesame seeds, ginger puree, garlic puree, soy sauce (water, wheat, soybeans, salt).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Arrabbiata Sauce
Ingredients: Imported italian tomatoes, hot peppers, fresh basil, italian olive oil, fresh garlic, fresh parsley and spices
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Ketchup
Ingredients: Tomato concentrate (water, tomato paste), high fructose corn syrup, distilled vinegar, red jalapeno pepper puree, sugar, salt, onion powder, potassium sorbate, garlic powder, spices, natual flavor.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Bar-B-Que Jackfruit
Ingredients: Jackfruit, tomato paste, vinegar, molasses, filtered water, onion, sugar, sea salt, garlic, black pepper, chili powder, paprika, liquid smoke.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fire roasted red salsa
Ingredients: Fire roasted tomatoes, fire roasted jalapeno pepper, salt, water.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gringo bandito, sauce, hot
Ingredients: White vinegar, water, habanero peppers, jalapeno peppers, red japanese chili peppers, salt, spices, and xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cranberry Walnut Salad Topping
Ingredients: Dried cranberries (cranberries, sugar, glycerin, sunflower oil), honey glazed walnuts (walnuts, honey glaze [sugar, wheat and corn starch, honey, salt, carrots {color}, arabic and xanthan gum, natural and artificial flavors, caramel color, invert sugar, molasses, raisin juice concentrate, citric acid], vegetable oil [canola, sunflower and/or soybean] and/or soybean], maltodextrin, salt).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wing sauce
Ingredients: Margarine (soybean oil, partially hydrogenated soybean oil, water, salt, butter, buttermilk solids, mono - and diglycerides, soy lecithin, sodium benzoate [preservative], artificial flavor, beta carotene [color], vitamin a palmitate), butter (pasteurized cream, salt), hot sauce (aged red peppers, distilled vinegar, salt), water, spices, dairy flavor (cultured whey protein concentrate, maltodextrin), brown sugar, soybean oil, propylene glycol alginate, xanthan gum, potassium sorbate (a preservative), spice extractives, calcium disodium edta (preservative).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Superior light soy sauce
Ingredients: Water, soybeans, salt, wheat flour & potassium sorbate (less than 1/10 of 1% as food preservative).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Meijer, true goodness, organic pasta sauce, roasted garlic, roasted garlic
Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in tomato juice, organic sugar, organic extra virgin olive oil, organic roasted garlic, sea salt, organic dehydrated onions, natural garlic flavor (contains olive oil), organic garlic, organic parsley flakes, organic basil, organic oregano.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cream cheese fruit dip
Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, lemon juice from concentrate, modified corn starch, distilled vinegar, natural and artificial flavor, cultured dextrose, salt, pectin, potassium sorbate and sodium benzoate added as preservative, artificial color, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Spinach & Artichoke Dip
Ingredients: Cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums]), mayonnaise (soybean oil, water, salted egg yolk, high fructose con syrup, vinegar, salt, spices, garlic powder, onion powder, calcium disodium edta [protect quality]), artichokes, spinach, pasteurized low-moisture part-skim mozzarella and asiago cheese blend (low moisture part-skim mozzarella [pasteurized milk, cheese culture, salt, enzymes], asiago cheese [pasteurized milk, salt, cheese culture, enzymes], roasted garlic, potato starch, natamycin [natural mold inhibitor]), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), sour cream (cultured milk, cream, nonfat milkpowder, gelatin), salt, sugar, vinegar, lemon juice concentrate, glucano delta-lactone, potassium sorbate and sodium benzoate (preservatives), citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

French Style Dressing
Ingredients: High fructose corn syrup, tomato puree (water, tomato paste), distilled vinegar, soybean oil, salt contains less than 2% of water. modified food starch, phosphoric acid, dried onion, xanthan gum, guar gum, natural flavor, red 40, blue 1, potassium sorbate and calcium disodium edta (as preservatives).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Tomato Ketchup
Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, natural flavors, onion powder, spice, garlic powder.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Four Cheese Pasta Sauce
Ingredients: Organic diced tomatoes, organic tomato puree, organic extra virgin olive oil, organic onions, organic parmesan cheese (cultured pasteurized organic milk, salt, powdered cellulose [to prevent caking], microbial enzymes), organic romano cheese (cultured pasteurized organic milk, salt, powdered cellulose [to prevent caking], microbial enzymes), organic provolone cheese (cultured pasteurized organic milk, salt, microbial enzymes, powdered cellulose [to prevent caking]), organic muenster cheese (cultured pasteurized organic milk, salt, microbial enzymes, powdered cellulose [to prevent caking]), salt, organic garlic, organic basil, organic oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Tomato Basil Pasta Sauce
Ingredients: Organic diced tomatoes, organic tomato puree, organic basil, organic extra virgin olive oil, organic onions, salt, organic garlic, organic dehydrated onions, organic dehydrated garlic, organic dried basil, organic oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted Garlic Pasta Sauce
Ingredients: Tomato puree, diced tomatoes, onions, roasted garlic (garlic, water, natural flavor, citric acid), salt, roasted garlic, garlic puree (garlic, water, citric acid), organic expeller pressed soybean oil, basil, black pepper, oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cocktail sauce
Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic horseradish (organic horseradish, organic cider vinegar, water, salt, organic cornstarch, organic cane sugar, citric acid, organic soybean oil), organic white vinegar, organic cane sugar, salt, organic worcestershire sauce (organic white vinegar, organic molasses, water, organic sugar, sea salt, organic caramel color, organic garlic powder, organic spices, organic cayenne peppers, xanthan gum), organic onion powder, organic cayenne peppers.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chatham Garden Herb Krutonger 142g
Ingredients: Hvetemel, raps - og/eller solsikkeolje, tørket løk, urter, salt, vann, gjær, naturlig smøraroma, maltet byggmel, antioksidant: sitronsyre E330 og/eller tokoferoler E306.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hoisin Garlic Marinade
Ingredients: Hoisin sauce (sugar, water, soybeans, salt, modified corn starch, wheat flour, caramel color, sesame oil, acetic acid, spices), sugar, soy sauce (water, wheat, soybeans, salt), expeller pressed vegetable oil (soybean and/or canola), dried garlic.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

SAN MARZANO BLEND MARINARA PASTA SAUCE
Ingredients: Imported san marzano whole peeled tomatoes, california whole peeled and crushed tomatoes, imported extra virgin olive oil, fresh onions, fresh carrots, salt, fresh garlic, pear concentrate, and natural spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Yellow Mustard
Ingredients: White distilled vinegar, water, mustard seeds, salt, turmeric, onion powder, spices, paprika oleoresin, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

dijon mustard
Ingredients: Water, organic mustard seeds, organic vinegar, salt, organic turmeric, organic spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Mayonnaise
Ingredients: Organic expeller pressed soybean oil, organic whole eggs, organic egg yolks, organic honey, organic distilled white vinegar, water, salt, organic white mustard (organic grain vinegar, water, organic yellow mustard seeds, salt, organic spices), organic lemon juice concentrate, organic rosemary extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Traditional Hummus
Ingredients: Organic cooked chick peas (with water), organic canola oil, organic tahini (organic ground sesame), water, contains less than 2% of: sea salt, citric acid, organic dehydrated garlic, organic dehydrated lemon.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Queso blanco aged cheddar cheese sauce
Ingredients: Water, nonfat milk, cheddar cheese (cultured milk, salt, enzymes), corn starch-modified, vegetable oil (contains one or more of canola, soybean, sunflower oil), contains 2% or less of sodium phosphate, salt, natural flavor, cellulose gum, mono-and diglycerides, lactic acid, sodium hydroxide, beta carotene (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lkk Black Bean Garlic Sauce
Ingredients: Soy sauce (water, salt, soybeans, wheat flour), fermented black beans (black beans, salt, water), water, sugar, dehydrated garlic, salt, soybean oil, rice wine (water, rice, wheat), modified corn starch.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
