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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 48)

Calories
101
Sugar
1g
Great Value

Spicy Brown Mustard

Ingredients: Vinegar, water, mustard seed, salt, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Great Value

Buttermilk Ranch Dressing & Dip

Ingredients: Water, soybean oil, sugar, egg yolks, salt, contains 2% or less of: buttermilk, vinegar, natural flavor (milk), phosphoric acid, modified cornstarch, monosodium glutamate, xanthan gum, dried garlic, dried onion, spices, color added, with potassium sorbate, sodium benzoate and calcium disodium edta added as preservatives.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
194
Sugar
10g
Great Value

Italian Dressing & Marinade

Ingredients: Distilled vinegar, water, vegetable oil (soybean oil, canola oil), high fructose corn syrup, salt, contains less than 2% garlic*, garlic, red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), with potassium sorbate and calcium disodium edta (to protect freshness).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
150
Sugar
10g
Great Value

Light Balsamic Vinaigrette & Marinade

Ingredients: Water, balsamic vinegar (contains sulfites), vegetable oil (soybean and/or canola), sugar, distilled vinegar, salt, extra virgin olive oil, contains less than 2% of garlic, spice, onion, xanthan gum, red bell pepper, paprika, potassium sorbate (a preservative), calcium disodium edta to protect flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Great Value

Fat Free Ranch Dressing & Dip

Ingredients: Water, corn syrup, maltodextrin, distilled vinegar, buttermilk powder, sugar, modified cornstarch, contains less than 2% of salt, dried garlic, soybean oil*, xanthan gum, monosodium glutamate, phosphoric acid, onion, garlic, dried onion, lactic acid, titanium dioxide (color), natural flavor, spices, disodium phosphate, disodium guanylate, disodium inosinate, beta-carotene (color), with potassium sorbate, sodium benzoate and calcium disodium edta to preserve flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
167
Sugar
20g
Litehouse, Litehouse Inc.

Pear Gorgonzola Vinaigrette Dressing

Ingredients: Water, pear puree, pear juice concentrate, chardonnay wine vinegar, canola oil, brown sugar, gorgonzola cheese (milk, salt, culture, enzymes), salt, xanthan gum, dried chive, citric acid, spice, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Litehouse

Homestyle Ranch Dressing & Dip

Ingredients: vegetable oil, canola oil, soybean oil, nonfat buttermilk, whey, water, sour cream, modified corn starch, tapioca starch, egg yolk, sugar, dried garlic, salt, cultured dextrose, lactic acid, xanthan gum, contains milk, egg

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
5g
Delgrosso Foods Inc.

Delgrosso, Deluxe Pizza Sauce

Ingredients: Tomato puree (water, tomato paste), ground pork, fresh onions, salt, green bell peppers, sugar, mushrooms, fresh celery, imported olive oil, spices, lemon juice, garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
2g
Nappa Valley Bistro,Mezzetta, G.L. Mezzetta Inc

Spicy Marinara

Ingredients: plum tomatoes from italy's san marzano region, california plum tomatoes, imported olive oil, fresh onions, sea salt, fresh garlic, fresh basil, crushed chili peppers, black pepper, oregano,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
3g
Tuttorosso

Tomato sauce

Ingredients: Tomato puree (water, tomato paste), water, less than 2% of: salt, onion powder, garlic powder, naturally derived citric acid, natural flavors, dehydrated bell pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
5g
Vine Ripe

Low Sodium Traditional Pasta Sauce

Ingredients: Tomato puree (water, tomato paste), Water, High fructose corn syrup, Modified food starch, Salt, Soybean oil, Dried onion, Spices, Dried garlic, Citric acid.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
32
Sugar
3g
Herdez

Herdez, salsa casera, hot

Ingredients: Tomatoes, onions, chile peppers, iodized salt, less than 2% of cilantro, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
0g
Walden Farms Inc.

Amazin mayo

Ingredients: water, vegetable fiber, apple cider vinegar, white vinegar, corn starch, xanthan gum, lactic acid, beta carotene, egg flavor, mustard, lemon juice, sea salt, food color, sucralose, paprika, sodium benzoate,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
20
Sugar
0g
Walden Farms, Walden Farms Inc.

Thousand Island Dressing

Ingredients: triple filtered purified water*, white vinegar*, vegetable fiber*, salt*, tomato paste*, pickle relish*, tomato flavor*, xanthan gum*, cellulose gel*, food color*, onion powder*, sucralose*, garlic powder*, sodium benzoate*, potassium sorbate (to preserve freshness)*, caramel color*, white pepper*, purple sweet potato*, lemon*, fd,c yellow #5, cayenne pepper, fd,c red #40, fd,c yellow #6,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Walden Farms, Walden Farms Inc.

Chipotle Ranch

Ingredients: Ingredients*: triple filtered purified water, organic white vinegar, organic apple cider vinegar, vegetable fiber, salt, tomato paste, xanthan gum, natural tomato flavors, cellulose gum, titanium dioxide, chili powder, garlic powder, onion powder, chipotle, natural chipotle flavor, sodium benzoate (to preserve freshness), potassium sorbate (to preserve freshness), sucralose, natural lemon flavor, cumin, citric acid, white pepper, cayenne pepper

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
56
Sugar
4g
Delallo

Spicy Arrabiata

Ingredients: Italian plum tomatoes, extra virgin olive oil, crushed tomatoes, onions, carrots, salt, crushed red pepper, garlic, parsley.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Amore

Pesto paste imp

Ingredients: Basil, sunflower oil, olive oil, salt, pine nuts, garlic, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
7g
Marie’s

Balsamic vinaigrette

Ingredients: water, balsamic vinegar, soybean oil, red wine vinegar, brown sugar, extra virgin olive oil, contains less than 2% of salt, fruit , vegetable juice (color), xanthan gum, molasses, spices, natural flavors, garlic*,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
11g
Marie’s

Thousand Island Dressing + Dip

Ingredients: Soybean oil, sweet relish (pickles, sugar, distilled vinegar, salt, onions, celery seed, xanthan gum, mustard seed, red bell pepper, natural flavors), tomato paste, sugar, sour cream (cultured nonfat milk, cream), water, egg yolks, distilled vinegar, contains less than 2% of red bell pepper*, onion*, spice, salt, lactic acid, oleoresin paprika (color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Beaver

Extra Hot Horseradish

Ingredients: Grated horseradish roots, water, white distilled vinegar, soybean oil, salt, artificial flavor, sodium metabisulfite and sodium benzoate (preservatives), sugar, eggs, cellulose and xanthan gums, citric acid, high fructose corn syrup, calcium disodium edta (retains product freshness), spices, lemon juice.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
200
Sugar
0g
Beaver

Hot Cream Horseradish

Ingredients: Grated horseradish roots, water, soybean oil, white distilled vinegar, high fructose corn syrup, eggs, sugar, modified corn starch, salt, lemon juice, xanthan gum, sodium metabisulfite and sodium benzoate (preservatives), artificial flavor, citric acid, spices, calcium disodium edta (retains product freshness), paprika.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
123
Sugar
3g
La Preferida

Mexican foods red chile enchilada sauce

Ingredients: Water, red chile paste, wheat flour, canola oil or partially hydrogenated canola oil, salt, tomato paste, spices, caramel color, garlic powder, red color #40, citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Hidden Valley

Ranch

Ingredients: Vegetable oil (soybean and/or canola), water, egg yolk, sugar, salt, cultured nonfat buttermilk, natural flavors (soy), less than 1% of: spices, dried garlic, dried onion, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta as preservatives, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
333
Sugar
3g
Hidden Valley, The Hvr Company

Hidden Valley Ranch Dressing Bacon

Ingredients: Water, vegetable oil (soybean and/or canola), egg yolk, buttermilk, bacon (bacon, water, salt, sugar, sodium tripoly phosphate, sodium ascorbate, sodium nitrite), maple syrup, salt, sugar, less than 1% of: natural applewood smoke flavor, garlic*, onion*, natural flavors, black pepper, monosodium glutamate, modified food starch, xanthan gum, vinegar, phosphoric acid, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate & guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
100
Sugar
0g
Olds Products Co.

Horseradish mustard

Ingredients: Vinegar, water, mustard seed, salt, horseradish powder, red pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
6g
Marzetti, T. Marzetti Company

Light ranch veggie dip

Ingredients: Skim milk, soybean oil, water, modified corn starch, sugar, contains 2% or less of: cream, distilled vinegar, enzyme modified egg yolk, salt, lactic acid, monosodium glutamate, onion*, carrots*, spice, garlic*, natural and artificial flavors, potassium sorbate and sodium benzoate added as preservatives, gelatin, citric acid, phosphoric acid, xanthan gum, titanium dioxide, guar gum, sodium phosphate, mono and diglycerides, carrageenan, locust bean gum, whey and/or dextrose, calcium disodium edta added to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
367
Sugar
3g
Marzetti

Spinach Veggie Dip

Ingredients: Cream (milk, cream), water, soybean oil, buttermilk, distilled vinegar, skim milk, contains 2% or less of: modified corn starch, salt, spinach*, egg yolk, carrots*, onion*, lactic acid, dextrose, sugar, natural flavor, gelatin, guar gum, mono and dl-glycerides, yeast extract, cultured whey, garlic*, sodium phosphate, potassium sorbate added to maintain freshness, xanthan gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Green Mountain Gringo

Mild Salsa

Ingredients: Ripe tomatoes, onions, tomatillos, apple cider vinegar, cilantro, fresh pasilla peppers, fresh jalapeno peppers, parsley, fresh garlic, sea salt, cumin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Duke's

Mayonnaise light

Ingredients: Water, soybean oil, modified food starch, egg yolks, distilled and cider vinegar, high fructose corn syrup, salt, sugar, lemon juice, spice, xanthan gum, potassium sorbate (preservative), d, l, alpha tocopherol acetate (vitamin e), beta carotene (color), natural flavors.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
5
Sugar
0g
Mccormick, Mccormick & Co. Inc.

Au jus gravy mix

Ingredients: salt, corn starch, dextrose, hydrolyzed corn gluten, soy protein and wheat gluten, beef fat, caramel color, onion, corn syrup solids, garlic, spices (including black pepper), celery, sodium carboxymethyl cellulose (thickener), sodium caseinate (milk) , natural flavor,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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