Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 49)

Soy-Free Vegenaise
Ingredients: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasta sauce mix
Ingredients: Maltodextrin, salt, garlic powder, potato starch, sugar, parmesan and romano cheeses (pasteurized milk, cheese cultures, salt, enzymes), spinach powder, parsley*, whey, basil*, hydrolyzed corn protein, corn starch, high oleic sunflower oil, garlic*, natural flavor (soy), guar gum, disodium guanylate, disodium inosinate, soybean oil, sulfites (used to protect quality).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Traditional Hummus
Ingredients: CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), PARSLEY, SESAME SEEDS, SUMAC, OREGANO, THYME.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Redhot Cayenne Pepper Sauce
Ingredients: AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Original Teriyaki Marinade & Sauce
Ingredients: Soy sauce (water, soybeans, wheat, salt), wine, sugar, water, salt, vinegar, sodium benzoate:less than 1/10 of 1% as a preservative, onion powder, natural flavors, succinic acid, garlic powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Wasabi sauce for sandwiches and dipping Imp
Ingredients: Water, soybean oil, root blend (horseradish and wasabi), distilled vinegar, high fructose corn syrup, corn starch, sugar, salt, egg yolks, mustard flour, lemon juice concentrate, artificial flavoring, xanthan gum, edta-calcium disodium (to protect flavor and color), natural wasabi flavor, yellow 5, blue 1.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Dressing lite asian sesame with ginger soy z
Ingredients: Vinegar, sugar, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, vegetable oil (soybean and/or canola), orange marmalade (sugar, oranges, water, pectin, citric acid), lime juice, orange juice concentrate (orange juice concentrate, natural flavor, ascorbic acid), sesame oil, contains less than 2% of salt, garlic puree (garlic, water, citric acid), lemon juice concentrate, ginger, spice, monosodium glutamate, onion powder, xanthan gum, caramel color, natural flavor, potassium sorbate and sodium benzoate (preservatives), dried garlic, sesame seed, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Lite Thousand Island Dressing
Ingredients: Water, vegetable oil (soybean and/or canola), chili sauce (tomato puree [water, tomato paste], sugar, vinegar, salt, natural flavor, spice, onion powder, garlic powder), vinegar, sugar, sweet pickle relish (cucumber, sugar, vinegar, salt, mustard seed, celery seed, onion, xanthan gum, natural flavor, red bell pepper, turmeric [color]), contains less than 2% of modified corn starch, egg yolk, salt, cellulose gel and gum, mustard flour, xanthan gum, titanium dioxide (color), potassium sorbate and sodium benzoate (preservatives), onion powder, onion,* polysorbate 60, garlic,* natural flavor, garlic powder, calcium disodium edta (to protect flavor), red bell pepper, * oleoresin paprika (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

House Italian Made with Parmesan Cheese
Ingredients: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, GARLIC, SALT, EGG YOLKS 2%, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, NATURAL FLAVOR (MILK), DRIED RED BELL PEPPERS, XANTHAN GUM, DRIED ONION, DRIED GARLIC, CARAMEL COLOR, DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Traditional Pizza Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, OLIVE OIL, SALT, SPICES, GRANULATED GARLIC.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus Singles
Ingredients: COOKED CHICKPEAS, TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPERS, WATER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Double Cheddar Sauce
Ingredients: WATER, YELLOW CHEDDAR CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), WATER, WHEY (MILK), NATURAL FLAVOR, NONFAT MILK, SALT, ANNATTO (COLOR), DISODIUM PHOSPHATE], SOYBEAN OIL, WHITE CHEDDAR CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, BUTTER (CREAM, SALT), SALT], MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK, WHEY, GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES (FROM BARLEY), SALT, ENZYMES], GRATED ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVORS (SOY), YEAST EXTRACT, PAPRIKA AND ANNATTO EXTRACTIVES (COLOR).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

italian vinaigrette dressing
Ingredients: Canola oil, apple cider vinegar, water, sugar, extra virgin olive oil, dry grated romano cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking)), garlic puree (garlic, citric acid), salt, spices, dried olives (olives, salt, lactic acid, citric acid), potassium sorbate and sodium benzoate (to preserve freshness), xanthan gum, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Original bbq sauce
Ingredients: tomato juice from concentrate (water, tomato paste), corn syrup, high fructose corn syrup, distilled vinegar, molasses, salt, mustard bran, tomato fiber, natural flavors including smoke, spices including paprika, guar gum, pectin, carob bean gum, citric acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Ranch Dip
Ingredients: Skim milk, whey (milk), palm oil, water, contains less than 2% of salt, onion*, sugar, lactic acid, sour cream solids, food starch-modified, gelatin, garlic*, citric acid, spices, sodium hexametaphosphate, locust bean gum, potassium sorbate (to preserve freshness), soy lecithin, disodium inosinate and disodium guanylate, monosodium glutamate, guar gum, dextrose, carrageenan, parsley*, xanthan gum, acetic acid, yellow 5 & 6.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Mayonnaise
Ingredients: Organic expeller pressed soy and/or canola oil, organic whole eggs, organic egg yolks, filtered water, organic honey, organic distilled white vinegar, sea salt, organic mustard (organic distilled vinegar, water, organic mustard seed, salt, organic spices), organic lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Zesty Italian Dressing Lite
Ingredients: water, vinegar, sugar, soybean oil, salt, garlic, contains less than 2% of citric acid, red bell peppers onions", xanthan gum, modified food starch, spice, potassium sorbate and calcium disodium edta (to protect flavor) *dried
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Zesty catalina salad dressing bottles
Ingredients: Sugar, tomato puree (water, tomato paste), vinegar, _soybean_ oil, water, salt, contains less than 2 % of modified food starch, spice, phosphoric acid, dried onions, xanthan gum, guar gum, dried garlic, red 40, blue 1, potassium sorbet and calcium disodium EDTA (to protect flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Asian Sesame Vinaigrette Dressing
Ingredients: Water, distilled vinegar, soybean oil, dried cane syrup, sesame oil, contains less than 2% of black pepper, dehydrated onion, dehydrated parsley, rosemary extract, salt, stevia leaf extract, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweet Vidalia Onion Barbecue Sauce
Ingredients: High fructose corn syrup, distilled vinegar, tomato paste, vidalia onions 7% brown sugar, modified food starch, salt, contains less than 2% of: onion,* pineapple juice concentrate, natural flavor, natural smoke flavor, spices, caramel color, sodium benzoate and calcium disodium edta as preservatives, garlic,* molasses, corn syrup, sugar, tamarind.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sweet Teriyaki Sauce & Marinade
Ingredients: High fructose corn syrup, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), sugar, vinegar, water, modified food starch, contains less than 2% of sesame seed, vegetable oil (soybean and/or canola), pineapple juice concentrate, rice vinegar, ginger, salt, spice, sodium bisulfate, garlic powder, xanthan gum, caramel color, sodium benzoate and potassium sorbate (preservatives), dried green onion, citric acid, calcium disodium edta (to protect flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Roasted Garlic Hummus
Ingredients: cooked chickpeas, tahini (ground sesame), nongmo soybean oil, water, garlic, salt, nongmo citric acid, red bell pepper, potassium sorbate added to maintain freshness, spices,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Balsamic vinaigrette
Ingredients: Water, expeller-pressed canola oil, balsamic vinegar*, honey*, stoneground mustard* (apple cider vinegar*, water, mustard seed*, sea salt, cloves*), sea salt, xanthan gum.*organic
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hummus Quartet
Ingredients: garbanzo beans, water, tahini, soybean oil, water, cilantro, red bell peppers, garlic, citric acid, jalapeno peppers, water, vinegar, salt, calcium chloride, salt, parsley, citric acid, roasted garlic, garlic, water, roasted garlic, citric acid, roasted red bell pepper flavor, glycerin, natural red bell pepper flavor, sunflower oil, roasted garlic powder, lemon juice concentrate, potassium sorbate, spices, acetic acid, phosphoric acid, acetic acid, water, sodium benzoate, malic acid
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Ground Beef Taco Seasoning Sauce, Mild
Ingredients: Diced tomatoes (tomatoes, tomato juice), fire-roasted tomatoes, tomato paste, roasted onions, organic apple cider vinegar, roasted garlic, salt, chili pepper powder, cane sugar, filtered water, contains less than 2% of: worcestershire sauce (filtered water, white distilled vinegar, molasses, water, salt, spices [ginger, red pepper, mustard, coriander, clove, black pepper], cane sugar, dried garlic, tamarind concentrate), ancho chile, cumin, expeller pressed canola oil, chipotle chile, garlic powder, oregano, organic white distilled vinegar, organic toasted sesame seed oil, paprika.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Coconut Aminos Teriyaki Sauce
Ingredients: Organic coconut sap, sea salt, organic ginger, organic onion, organic garlic, organic cayenne pepper
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mellow White Miso
Ingredients: Filtered water, cultured rice, organic whole soy beans, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original Hummus
Ingredients: Cooked organic chickpeas (water, organic chickpeas), organic tahini (organic ground sesame), organic expeller pressed canola oil, organic lemon juice, organic garlic, water, sea salt, citric acid, organic cumin, organic paprika
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato, Basil & Garlic Pasta Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, SUGAR, SOYBEAN OIL, SALT, GARLIC, ONIONS, CITRIC ACID, BASIL, PARSLEY, OREGANO, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
