Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 50)

Memphis bbq sauce
Ingredients: Dates, Carrots, Tomato Puree, Apple Puree, Tamarind, Butternut Squash, Salt, Vinegar, Yellow Mustard (Vinegar, Water, Mustard Seed), Paprika, Allspice, Natural Smoke, Onion Powder, Nutmeg, Garlic Powder, Cayenne, Black Pepper
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Premium oyster sauce
Ingredients: Oyster extract (oysters, water, salt), Sugar, Water, Monosodium glutamate, Salt, Modified corn starch, Wheat flour, Caramel.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go
Ingredients: Apple, Apple Puree Concentrate, Lemon Juice Concentrate. Total Fat Og Protein Og Saturated Fat Og Trans Fat Og Cholesterol 0mg 0% Sodium Omg 0% Total Carbohydrate 16g 6% 11% Dietary Fiber 3g Total Sugars 12g Includes Og Added Sugars 0% Vit. D Omcg 0% Iron Omg 0% % Daily Value* 0% 0% 70 Calories Calcium 9mg 0% Potas. 124mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 5 servings per container Serving size 1 pouch (90g) INGREDIENTS: Apple. Apple Puree Concentrate, Strawberry. Blackcurrant. Amount per serving Total Fat Og Saturated Fat Og Trans Fat Og Cholesterol Omg 0% Sodium Omg 0% Total Carbohydrate 16g 6% 7% 70 % Daily Value* 0% 0% Dietary Fiber 2g Total Sugars 11g Includes Og Added Sugars 0% Protein Og Vit. D 0mcg 0% Iron Omg 0% Calcium 5mg 0% Potas. 139mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: Apple. Banana Apple Puree Concentrate. Lemon Juice Concentrate. Co )) Co CO Please MANUFACTURED BY MATERNE NORTH AMERICA C 20 WEST 22ND ST. NEW YORK, NY 10010, USA PRODUCT OF USA
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vegan creamy dill
Ingredients: WATER, CAULIFLOWER, CANOLA OIL, ALMOND BUTTER, DISTILLED VINEGAR, GARLIC, PARSLEY, SHALLOT, DILL, SEA SALT, LEMON JUICE, CHIVE, MUSTARD POWDER, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER, XANTHAN GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Jalapeño Mango BBQ Sauce
Ingredients: organic tomato puree, organic date paste, organic mango puree, organic apple cider vinegar, organic coconut aminos, organic coconut syrup, water, himalayan salt, sea salt, organic yellow mustard, organic vinegar, organic mustard seed, organic turmeric, organic paprika, organic tapioca starch, natural smoke flavor, organic black pepper, organic chipotle powder, organic ancho chili powder, organic onion powder, organic dried garlic, organic garlic powder, organic jalapeno pepper powder
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lemon Basil Vinaigrette
Ingredients: Filtered Water, Organic Sunflower Oil, White Balsamic Vinegar, White Wine Concentrate, Grape Must, Extra Virgin Olive Oil, Granular Garlic, Organic White Vinegar, Garlic, Organic Sugar, Sea Salt, Lemon Juice Concentrate, Black Pepper, Dried Onion, Xanthan Gum, Green Tea, Basil Essence
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Reduced Sodium Soy Sauce
Ingredients: water, wheat, soybeans, salt, lactic acid, sodium benzoate (as a preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Sugar Free Sweet Vinaigrette
Ingredients: water, vegetable oil blend (olive and soybean and/or canola), mustard (vinegar, water, mustard seed, salt, turmeric), distilled vinegar, apple cider vinegar, salt, egg yolks, celery seed, xanthan gum, dried onion, potassium sorbate and sodium benzoate (preservatives), spice, sucralose, calcium disodium EDTA (to preserve flavor)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Dijon Mustard
Ingredients: WATER, ORGANIC, MUSTARD SEEDS,, ORGANIC VINEGAR,, SALT, ORGANIC, TURMERIC, ORGANIC, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ranch Dressing & Dip
Ingredients: Canola Oil, Olive Oil, Water, Lemon Juice, Distilled Vinegar, Egg Yolk, Apple Cider Vinegar, Mustard (Distilled Vinegar, Water, Mustard Seed, Spices), Garlic, Onion, Salt, Black Pepper, Paprika, Parsley.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegan Mayo Spread & Dip
Ingredients: AVOCADO OIL, WATER, ORGANIC VINEGAR, SALT, POTATO PROTEIN BLEND (POTATO PROTEIN, TAMARIND GUM), MUSTARD OIL.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Bourbon Barbecue Sauce
Ingredients: Sugar, tomato concentrate, pineapple, maple syrup, onion, pineapple juice, vinegar, salt, molasses, water, lemon juice concentrate, garlic, onion powder, soybeans, jim beam bourbon, black pepper, natural flavors, cinnamon, mustard flour, paprika, ascorbic acid, sage, thyme
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

No Soy Less Sodium Soy-Free Sauce
Ingredients: water, organic molasses, sea salt, organic apple cider vinegar, organic lime juice, organic cultured dextrose, organic maltodextrin, natural flavor, organic kelp*, organic mushrooms*, fruit and vegetable juice (color),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Distilled White Vinegar
Ingredients: Distilled white vinegar diluted with water to a uniform pickling and table strength of 5% acidity.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organics balsamic vinaigrette salad dressing
Ingredients: Organic vegetable oil (organic soybean oil, organic extra virgin olive oil), organic balsamic vinegar, water, organic distilled vinegar, organic cane sugar, salt, contains 2% or less of organic garlic puree, organic spices organic red bell pepper*, organic onion*, organic gum acacia, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Olive tapenade hummus
Ingredients: Cooked chickpeas, water, sesame tahini, black olives (black olives, ferrous gluconate), green olives, canola oil, concentrated lemon juice, kalamata olives, sea salt, vinegar, garlic, capers, dehydrated tomatoes.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic real french vinaigrette dressing
Ingredients: Organic canola oil, water, organic white vinegar, organic apple cider vinegar, salt, organic black pepper, organic garlic powder, organic ground mustard, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Golden BBQ Sauce
Ingredients: Water organic crushed tomatoes, organic yellow mustard (water, organic vinegar, organic mustard seed, salt, organic turmeric organic paprika), organic apple cider vinegar, organic balsamic vinegar (organic wine vinegar, organic concentrated grape must), sea salt, organic cumin organic tapioca starch, organic mustard flour, organic black pepper, organic chipotle powder, organic onion powder, natural smoke flavor, organic ancho powder, organic garlic organic garlic powder
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted Garlic Alfredo
Ingredients: Light Cream (cream, milk), Water, Butter (cream, natural flavorings), Parmesan and Romano Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Pasteurized Egg Yolk, Garlic Puree, Granulated Roasted Garlic, Parmesan Cheese (pasteurized milk, salt, rennet), Sea Salt, Black Pepper, White Pepper, Modified Food Starch, Disodium Phosphate, Xanthan Gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pasta sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), contains 2% or less of: olive oil, onions, salt, basil, garlic, spices, natural flavor,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Parmesan Crisps
Ingredients: Parmesan cheese (pasteurized part skimmed milk, cheese cultures, sea salt, enzymes).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sundried tomato pesto
Ingredients: Sun-dried tomatoes (40.2%), sunflower oil, basil (8.8%), tomato pulp, extra virgin olive oil, cashew nuts, grana padano cheese, (milk), white wine vinegar, red beet, salt, acidity regulator (citric acid).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Zesty Lemon Hommus
Ingredients: Steamed Chickpeas (Chickpeas, Water), Sunflower Oil, Olive Oil, Sesame Tahini (Ground Sesame), Lemon Zest, Citric Acid, Sea Salt, Lemon Peel, Garlic, Guar Gum, Cumin, Lemon Oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Annies homegrown organic vegan worcestershire sauce
Ingredients: Water, apple cider vinegar*, molasses*, soy sauce* (water, soybeans*, wheat*, salt, alcohol*), cane sugar*, tamarind paste*, sea salt, corn starch*, xanthan gum, dried onion*, dried garlic*, clove*, dried chili pepper*. *organic
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry applesauce
Ingredients: apples, high fructose corn syrup, water, strawberry puree, natural flavors, ascorbic acid (vitamin c), red 40,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

Stone Ground Mustard
Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID (PRESERVATIVE), TURMERIC
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GUACAMOLE
Ingredients: Hass avocado, tomato, onion, lime juice, jalapeno pepper, white vinegar, serrano pepper, salt, granulated garlic, dehydrated cilantro, natural cilantro flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Marinara Pasta Sauce
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic garlic puree (organic garlic, water), organic onions, salt, organic garlic, organic basil, organic dried basil, organic oregano, o
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Tartar Sauce
Ingredients: Organic expeller pressed soybean oil, organic sweet relish (organic cucumber, organic sugar**, organic distilled vinegar, salt, organic dehydrated peppers, calcium chloride, xanthan gum, natural spice flavors [organic cassia oil, organic clove oil, organic mace oil], organic gum arabic), filtered water, organic egg yolks, organic white vinegar, organic ground mustard seed, organic onion powder, salt, organic garlic powder, organic lemon juice concentrate, xanthan gum, organic parsley.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beanos Submarine Dressing Original
Ingredients: 100% soybean oil, red wine vinegar, salt, sugar, and other assorted spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
