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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 50)

Calories
88
Sugar
18g
True Made Foods

Memphis bbq sauce

Ingredients: Dates, Carrots, Tomato Puree, Apple Puree, Tamarind, Butternut Squash, Salt, Vinegar, Yellow Mustard (Vinegar, Water, Mustard Seed), Paprika, Allspice, Natural Smoke, Onion Powder, Nutmeg, Garlic Powder, Cayenne, Black Pepper

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
21g
Lee kum kee,李錦記

Premium oyster sauce

Ingredients: Oyster extract (oysters, water, salt), Sugar, Water, Monosodium glutamate, Salt, Modified corn starch, Wheat flour, Caramel.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
78
Sugar
14g
GoGo SqueeZ,Materne

Variety Pack (Apple Apple/Apple Strawberry/Apple Banana) Fruit On The Go

Ingredients: Apple, Apple Puree Concentrate, Lemon Juice Concentrate. Total Fat Og Protein Og Saturated Fat Og Trans Fat Og Cholesterol 0mg 0% Sodium Omg 0% Total Carbohydrate 16g 6% 11% Dietary Fiber 3g Total Sugars 12g Includes Og Added Sugars 0% Vit. D Omcg 0% Iron Omg 0% % Daily Value* 0% 0% 70 Calories Calcium 9mg 0% Potas. 124mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 5 servings per container Serving size 1 pouch (90g) INGREDIENTS: Apple. Apple Puree Concentrate, Strawberry. Blackcurrant. Amount per serving Total Fat Og Saturated Fat Og Trans Fat Og Cholesterol Omg 0% Sodium Omg 0% Total Carbohydrate 16g 6% 7% 70 % Daily Value* 0% 0% Dietary Fiber 2g Total Sugars 11g Includes Og Added Sugars 0% Protein Og Vit. D 0mcg 0% Iron Omg 0% Calcium 5mg 0% Potas. 139mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: Apple. Banana Apple Puree Concentrate. Lemon Juice Concentrate. Co )) Co CO Please MANUFACTURED BY MATERNE NORTH AMERICA C 20 WEST 22ND ST. NEW YORK, NY 10010, USA PRODUCT OF USA

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Trader Joe's

Vegan creamy dill

Ingredients: WATER, CAULIFLOWER, CANOLA OIL, ALMOND BUTTER, DISTILLED VINEGAR, GARLIC, PARSLEY, SHALLOT, DILL, SEA SALT, LEMON JUICE, CHIVE, MUSTARD POWDER, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER, XANTHAN GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
14g
Primal Kitchen

Organic Jalapeño Mango BBQ Sauce

Ingredients: organic tomato puree, organic date paste, organic mango puree, organic apple cider vinegar, organic coconut aminos, organic coconut syrup, water, himalayan salt, sea salt, organic yellow mustard, organic vinegar, organic mustard seed, organic turmeric, organic paprika, organic tapioca starch, natural smoke flavor, organic black pepper, organic chipotle powder, organic ancho chili powder, organic onion powder, organic dried garlic, organic garlic powder, organic jalapeno pepper powder

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
3g
Gotham Greens

Lemon Basil Vinaigrette

Ingredients: Filtered Water, Organic Sunflower Oil, White Balsamic Vinegar, White Wine Concentrate, Grape Must, Extra Virgin Olive Oil, Granular Garlic, Organic White Vinegar, Garlic, Organic Sugar, Sea Salt, Lemon Juice Concentrate, Black Pepper, Dried Onion, Xanthan Gum, Green Tea, Basil Essence

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Burman's

Reduced Sodium Soy Sauce

Ingredients: water, wheat, soybeans, salt, lactic acid, sodium benzoate (as a preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
200
Sugar
0g
G Hughes

Sugar Free Sweet Vinaigrette

Ingredients: water, vegetable oil blend (olive and soybean and/or canola), mustard (vinegar, water, mustard seed, salt, turmeric), distilled vinegar, apple cider vinegar, salt, egg yolks, celery seed, xanthan gum, dried onion, potassium sorbate and sodium benzoate (preservatives), spice, sucralose, calcium disodium EDTA (to preserve flavor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
GreenWise

Dijon Mustard

Ingredients: WATER, ORGANIC, MUSTARD SEEDS,, ORGANIC VINEGAR,, SALT, ORGANIC, TURMERIC, ORGANIC, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Yo Mama's

Ranch Dressing & Dip

Ingredients: Canola Oil, Olive Oil, Water, Lemon Juice, Distilled Vinegar, Egg Yolk, Apple Cider Vinegar, Mustard (Distilled Vinegar, Water, Mustard Seed, Spices), Garlic, Onion, Salt, Black Pepper, Paprika, Parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
0g
Primal Kitchen

Vegan Mayo Spread & Dip

Ingredients: AVOCADO OIL, WATER, ORGANIC VINEGAR, SALT, POTATO PROTEIN BLEND (POTATO PROTEIN, TAMARIND GUM), MUSTARD OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
50g
Jim Beam

Maple Bourbon Barbecue Sauce

Ingredients: Sugar, tomato concentrate, pineapple, maple syrup, onion, pineapple juice, vinegar, salt, molasses, water, lemon juice concentrate, garlic, onion powder, soybeans, jim beam bourbon, black pepper, natural flavors, cinnamon, mustard flour, paprika, ascorbic acid, sage, thyme

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
7
Protein
13g
Ocean's Halo

No Soy Less Sodium Soy-Free Sauce

Ingredients: water, organic molasses, sea salt, organic apple cider vinegar, organic lime juice, organic cultured dextrose, organic maltodextrin, natural flavor, organic kelp*, organic mushrooms*, fruit and vegetable juice (color),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tuscan Garden

Distilled White Vinegar

Ingredients: Distilled white vinegar diluted with water to a uniform pickling and table strength of 5% acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
7g
Unknown

Organics balsamic vinaigrette salad dressing

Ingredients: Organic vegetable oil (organic soybean oil, organic extra virgin olive oil), organic balsamic vinegar, water, organic distilled vinegar, organic cane sugar, salt, contains 2% or less of organic garlic puree, organic spices organic red bell pepper*, organic onion*, organic gum acacia, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Unknown

Olive tapenade hummus

Ingredients: Cooked chickpeas, water, sesame tahini, black olives (black olives, ferrous gluconate), green olives, canola oil, concentrated lemon juice, kalamata olives, sea salt, vinegar, garlic, capers, dehydrated tomatoes.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
434
Sugar
0g
Unknown

Organic real french vinaigrette dressing

Ingredients: Organic canola oil, water, organic white vinegar, organic apple cider vinegar, salt, organic black pepper, organic garlic powder, organic ground mustard, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
3g
Primal Kitchen

Golden BBQ Sauce

Ingredients: Water organic crushed tomatoes, organic yellow mustard (water, organic vinegar, organic mustard seed, salt, organic turmeric organic paprika), organic apple cider vinegar, organic balsamic vinegar (organic wine vinegar, organic concentrated grape must), sea salt, organic cumin organic tapioca starch, organic mustard flour, organic black pepper, organic chipotle powder, organic onion powder, natural smoke flavor, organic ancho powder, organic garlic organic garlic powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
2g
Rao's Homemade

Roasted Garlic Alfredo

Ingredients: Light Cream (cream, milk), Water, Butter (cream, natural flavorings), Parmesan and Romano Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Pasteurized Egg Yolk, Garlic Puree, Granulated Roasted Garlic, Parmesan Cheese (pasteurized milk, salt, rennet), Sea Salt, Black Pepper, White Pepper, Modified Food Starch, Disodium Phosphate, Xanthan Gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Classico

Pasta sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), contains 2% or less of: olive oil, onions, salt, basil, garlic, spices, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
43g
Mrs. Cubbison's

Parmesan Crisps

Ingredients: Parmesan cheese (pasteurized part skimmed milk, cheese cultures, sea salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
5g
Filippo Berio

Sundried tomato pesto

Ingredients: Sun-dried tomatoes (40.2%), sunflower oil, basil (8.8%), tomato pulp, extra virgin olive oil, cashew nuts, grana padano cheese, (milk), white wine vinegar, red beet, salt, acidity regulator (citric acid).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Cedar's

Zesty Lemon Hommus

Ingredients: Steamed Chickpeas (Chickpeas, Water), Sunflower Oil, Olive Oil, Sesame Tahini (Ground Sesame), Lemon Zest, Citric Acid, Sea Salt, Lemon Peel, Garlic, Guar Gum, Cumin, Lemon Oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Annie's

Annies homegrown organic vegan worcestershire sauce

Ingredients: Water, apple cider vinegar*, molasses*, soy sauce* (water, soybeans*, wheat*, salt, alcohol*), cane sugar*, tamarind paste*, sea salt, corn starch*, xanthan gum, dried onion*, dried garlic*, clove*, dried chili pepper*. *organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
19g
Mott's

Strawberry applesauce

Ingredients: apples, high fructose corn syrup, water, strawberry puree, natural flavors, ascorbic acid (vitamin c), red 40,

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
5
Sugar
0g
Great Value

Stone Ground Mustard

Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID (PRESERVATIVE), TURMERIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
2g
WHOLLY

GUACAMOLE

Ingredients: Hass avocado, tomato, onion, lime juice, jalapeno pepper, white vinegar, serrano pepper, salt, granulated garlic, dehydrated cilantro, natural cilantro flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
3g
365 Whole Foods Market

Marinara Pasta Sauce

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic garlic puree (organic garlic, water), organic onions, salt, organic garlic, organic basil, organic dried basil, organic oregano, o

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
365 Everyday Value

Organic Tartar Sauce

Ingredients: Organic expeller pressed soybean oil, organic sweet relish (organic cucumber, organic sugar**, organic distilled vinegar, salt, organic dehydrated peppers, calcium chloride, xanthan gum, natural spice flavors [organic cassia oil, organic clove oil, organic mace oil], organic gum arabic), filtered water, organic egg yolks, organic white vinegar, organic ground mustard seed, organic onion powder, salt, organic garlic powder, organic lemon juice concentrate, xanthan gum, organic parsley.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
Conroy Foods Inc.

Beanos Submarine Dressing Original

Ingredients: 100% soybean oil, red wine vinegar, salt, sugar, and other assorted spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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