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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
67
Sugar
7g
Unknown

Authentic Soy Sauce Naturally Brewed

Ingredients: Water, hydrolyzed soy protein, salt, distilled vinegar, high fructose corn syrup, caramel color, citric acid (preservative)

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
219
Sugar
3g
Fresh cravings

fresh cravings roasted red pepper hummus

Ingredients: cooked chickpeas (chickpeas, water), water, oil blend (canola oil, extra virgin olive oil), pepper blend (roasted red pepper, dried red pepper, guajillo Chile pepper, happens Chile pepper), tahini (ground _sesame_), garlic, sea salt, less than 1% of: spices, citric acid, smoked paprika, potassium sorbate, sodium benzoate

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
5
Sugar
0g
Deutsche Küche

Beer Mustard

Ingredients: WATER, MUSTARD SEED, DISTILLED VINEGAR, SUGAR, NATURAL HOPS FLAVOR WITH OTHER NATURAL FLAVORING, SALT, APPLE JUICE CONCENTRATE, CARAMEL (COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
10g
DeLallo

Classic Balsamic Vinaigrette Dressing

Ingredients: WATER, SOYBEAN OIL, BALSAMIC VINEGAR (WHITE WINE VINEGAR, GRAPE JUICE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVOR [CONTAINS BROWN SUGAR]), OLIVE OIL, HONEY, SUGAR, SALT, DEHYDRATED GARLIC, SPICES, XANTHAN GUM

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
18g
Blues Hog

Blues Hog Original Barbecue Sauce

Ingredients: Brown Sugar, Ketchup (Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spices, Onion Powder, Natural Flavoring), Apple Cider Vinegar, Sugar, Salt, Spices including Paprika, Worcestershire Sauce (Distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavors [Soy] and Tamarind Extract), Vanilla Extract, Dried Garlic. ALLERGENS: Soy, Fish (Anchovies) 2 tbsp (36g)

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
1
Sugar
12g
Marzetti

Honey french dressing contains sugar

Ingredients: SOYBEAN OIL, SUGAR, WATER, CORN SYRUP, CORN CIDER VINEGAR, DISTILLED VINEGAR, TOMATO PASTE, SALT, PAPRIKA, OLEORESIN PAPRIKA, BEET JUICE, HONEY, XANTHAN GUM, ONION, MUSTARD SEED, GARLIC, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Siete

hot sauce chipotle

Ingredients: water, apple cider vinegar, chipotle pepper, sea salt, puya pepper, garlic, morita pepper, flax seeds, chia seeds, orange peel, oregano.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
gourmet du village

Pulled Pork Seasoning

Ingredients: SPICES (PAPRIKA), SALT, DEHYDRATED VEGETABLES (GARLIC, ONION), SUGAR TURBINADO (SUGAR, MOLASSES).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
13g
Kroger

Tarter sauce

Ingredients: soybean oil, water, relish (cucumbers, sugar, vinegar, salt, peppers, xanthan gum, alum, calcium chloride, spices, natural flavors, polysorbate 80), high fructose corn syrup, vinegar, egg yolks, modified corn starch, sugar, salt, lemon juice concentrate spice, dried onion, sodium benzoate and potassium sorbate (preservatives), calcium disodium edta (to protect flavor) contains: egg.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
207
Sugar
0g
Unknown

Light mayo

Ingredients: Water, sunflower oil, modified corn starch, salt, sugar, vinegar, egg, yolk, lemon juice, concentrate, xanthan, gum, natural flavors, mustard, flavor, potassium, sorbate, potassium, benzoate, EDTA, beta-carotene

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Unknown

Bbq sauce

Ingredients: Water, Tomato Paste, Sugar, Vinegar, Modified Food Starch, Molasses (Molasses, Corn Starch, Silicon Dioxide, Hydroxylated Lecithin), Seasoning Spices (including Mustard), Corn Syrup Solids, Dextrose, Dehydrated Garlic, Salt, Less than 2% of: Wine, Caramel Color, Garlic Powder, Natural Flavors, Silicon Dioxide (Anticaking), Smoked Flavor, Sodium Benzoate, Citric Acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
512
Sugar
2g
Marzetti

Marzetti Greek Vinaigrette

Ingredients: soybean oil, water, extra virgin olive oil, red wine vinegar, distilled vinegar, feta cheese (part-skim milk, cheese cultures, salt, enzymes) salt, sugar, egg yolk, spices, garlic*, bell peppers *, onion *, sodium benzoate added as persavative, xanthan gum, propylene glycol alguna te, mustard seed, calcium disodium edta added to protect flavor. *Dyhydrated contains egg, milk

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
53
Sugar
0g
Taste Of Inspirations

Marinad pasta sauce

Ingredients: IMPORTED ITALIAN TOMATOES, PLUM TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), OLIVE OIL, ONIONS, GARLIC, SALT, BASIL, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
10g
USDA Organic

Organic White Balsamic Vinaigrette

Ingredients: Water, Organic High Oleic Sunflower Oil, Organic White Balsamic Vinegar, Organic Extra Virgin Olive Oil, Organic Distilled Vinegar, Organic Sugar, Sea Salt, Organic Onion Puret, Organic Lemon Juice Concentrate, Organic Garlic Puree, Organic Dehydrated Garlic, Grganic Black Pepper, Kanthan Gum, Organic Parsley, Organic Oregano, Organic Thyme, Organic Rosemary Extract, Organic Flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Kroger

Lite raspberry vinaigrette dressing

Ingredients: water, high fructose corn syrup, red wine vinegar, soybean oil, distilled vinegar, salt, red raspberry juice concentrate, xanthan gum, dried onion, fruit and vegetable juices for color, natural flavor, poppy seeds, potassium sorbate, sodium benzoate, spice, calcium disodium EDTA

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
5
Sugar
0g
Acid league

Pineapple Habanero Hot Sauce

Ingredients: Living Apple Cider Vinegar, Pineapple, Fermented Orange Habanero Puree (Orange Habanero Peppers, Salt), Shallot, Sea Salt, Coconut Sugar, Garlic, Pineapple Juice Concentrate, Ginger, Lime Juice Concentrate, Xanthan Gum, Citric Acid. Contains: Coconut. Crafted by Acid League Guelph, ON, N1G 2M7 Product of Canada. @acidleague acidleague.com Refrigerate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
41g
Burman's

Original BBQ Sauce

Ingredients: high fructose corn syrup, water, tomato paste, distilled vinegar, food starch-modified less than 2% of: salt, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt caramel color, garlic powder, sugar, spices, tamarind, natural flavor), pineapple juice concentrate natural smoke flavor, black pepper, paprika powder, garlic powder, caramel (color),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
6
Sugar
6g
Kraft

Kraft red wine vinaigrette dressing

Ingredients: WATER, SOYBEAN OIL, VINEGAR, RED WINE VINEGAR, CANOLA OIL, SUGAR, SALT, DRIED ONIONS, CONTAINS LESS THAN 2% OF XANTHAN GUM, RED 40, NATURAL FLAVOR, OLEORESIN PAPRIKA, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
200
Sugar
3g
Kroger

french onion dip

Ingredients: cultured cream and skim milk, whey, contains 2% or less of: modified corn starch, salt, minced onion, onion powder, sugar, hydrolyzed soy protein, gelatin, sodium phosphate, guar gum, dextrose, potassiun sorbate preservative), spices, garlic powder, calcium stearate, carrageenan, sodium citrate, calcum suurte locust bean gum, disodium inosinate, disodium guanylate, canola oil, citric acid, tricalcium phosphate contains: milk, soy.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
3g
H-E-B

Squeeze me

Ingredients: APPLES APPLE JUICE CONCENTRATE, CINNAMON, ASCORBIC ACID (TO MAINTAIN COLOR).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
25g
Trader Joe's

Incredisauce

Ingredients: water, cane sugar, soybean oil, mustard (distilled white vinegar, water, mustard seed, sea salt, turmeric, ground clove), apple cider vinegar, natural smoke flavor, cornstarch, egg yolks, salt, distilled white vinegar, tomato paste, garlic powder, onion powder, lemon juice concentrate, xanthan gum, ground mustard seed, rosemary extract (to preserve), natural flavor, turmeric, paprika oleoresin for color

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
5
Sugar
0g
Specially Selected

Whole Grain Mustard

Ingredients: water, distilled vinegar, mustard seed, salt, citric acid, turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Giant

Tomato Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED BELL PEPPERS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
11g
Thrive Market

Organic Apple Sauce

Ingredients: ORGANIC APPLES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
0g
G Hughes

SUGAR FREE KETCHUP

Ingredients: VINE-RIPENED TOMATO CONCENTRATE, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, GARLIC POWDER, SEASONING BLEND (SALT, ONION POWDER, NATURAL FLAVOR), SUCRALOSE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Trader Joe's

Organic Chunky Homestyle Guacamole

Ingredients: ORGANIC AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), ORGANIC LIME JUICE, WATER, ORGANIC JALAPENO PEPPERS, ORGANIC DEHYDRATED ONION, SALT, ORGANIC GRANULATED GARLIC, ORGANIC CILANTRO

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
22g
KEN'S

Ranch Dressing

Ingredients: WATER, CULTURED BUTTERMILK, DISTILLED VINEGAR, MALTODEXTRIN, SUGAR, SALT, CELLULOSE GEL AND GUM, CONTAINS LESS THAN 2% OF GARLIC, CARRAGEENAN, XANTHAN GUM, TITANIUM DIOXIDE, SOUR CREAM SOLIDS (SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), SPICE, LACTIC ACID, POTASSIUM SORBATE, SORBIC ACID, ONION, GREEN ONION, CITRIC ACID, WHEY, CALCIUM DISODIUM EDTA, NATURAL FLAVOR, MODIFIED CORN STARCH, LACTOSE.

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Thrive Market

Original Dijon Mustard

Ingredients: WATER, ORIGANIC MUSTARD, SEEDS, ORGANIO VINEGAR., SALT, ORGANIC TURMERIC,, ORGANIC SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Whole Foods Market

Organic Roasted Garlic Hummus

Ingredients: Cooked Organic Chickpeas (Water, Organic Chickpeas), Organic Tahini (Organic Ground Sesame), Organic Roasted Garlic Puree, Organic Expeller Pressed Canola Oil, Water, Sea Salt, Organic Garlic, Citric Acid, Organic Dried Garlic.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
0g
Unknown

Sriracha Tahini Dressing & Marinade

Ingredients: water, distilled vinegar, tahini (ground sesame seeds), extra virgin olive dil, coconut aminos (organic coconut flower blossom nectar, sea salt), sea salt, tapioca starch, garlic powder, cayenne pepper mash (cayenne pepper, salt), lemon juice concentrate, xanthan gum, black pepper, dill, ascorbic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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