Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

Authentic Soy Sauce Naturally Brewed
Ingredients: Water, hydrolyzed soy protein, salt, distilled vinegar, high fructose corn syrup, caramel color, citric acid (preservative)
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

fresh cravings roasted red pepper hummus
Ingredients: cooked chickpeas (chickpeas, water), water, oil blend (canola oil, extra virgin olive oil), pepper blend (roasted red pepper, dried red pepper, guajillo Chile pepper, happens Chile pepper), tahini (ground _sesame_), garlic, sea salt, less than 1% of: spices, citric acid, smoked paprika, potassium sorbate, sodium benzoate
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Beer Mustard
Ingredients: WATER, MUSTARD SEED, DISTILLED VINEGAR, SUGAR, NATURAL HOPS FLAVOR WITH OTHER NATURAL FLAVORING, SALT, APPLE JUICE CONCENTRATE, CARAMEL (COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Balsamic Vinaigrette Dressing
Ingredients: WATER, SOYBEAN OIL, BALSAMIC VINEGAR (WHITE WINE VINEGAR, GRAPE JUICE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVOR [CONTAINS BROWN SUGAR]), OLIVE OIL, HONEY, SUGAR, SALT, DEHYDRATED GARLIC, SPICES, XANTHAN GUM
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Blues Hog Original Barbecue Sauce
Ingredients: Brown Sugar, Ketchup (Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spices, Onion Powder, Natural Flavoring), Apple Cider Vinegar, Sugar, Salt, Spices including Paprika, Worcestershire Sauce (Distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavors [Soy] and Tamarind Extract), Vanilla Extract, Dried Garlic. ALLERGENS: Soy, Fish (Anchovies) 2 tbsp (36g)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Honey french dressing contains sugar
Ingredients: SOYBEAN OIL, SUGAR, WATER, CORN SYRUP, CORN CIDER VINEGAR, DISTILLED VINEGAR, TOMATO PASTE, SALT, PAPRIKA, OLEORESIN PAPRIKA, BEET JUICE, HONEY, XANTHAN GUM, ONION, MUSTARD SEED, GARLIC, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

hot sauce chipotle
Ingredients: water, apple cider vinegar, chipotle pepper, sea salt, puya pepper, garlic, morita pepper, flax seeds, chia seeds, orange peel, oregano.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pulled Pork Seasoning
Ingredients: SPICES (PAPRIKA), SALT, DEHYDRATED VEGETABLES (GARLIC, ONION), SUGAR TURBINADO (SUGAR, MOLASSES).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tarter sauce
Ingredients: soybean oil, water, relish (cucumbers, sugar, vinegar, salt, peppers, xanthan gum, alum, calcium chloride, spices, natural flavors, polysorbate 80), high fructose corn syrup, vinegar, egg yolks, modified corn starch, sugar, salt, lemon juice concentrate spice, dried onion, sodium benzoate and potassium sorbate (preservatives), calcium disodium edta (to protect flavor) contains: egg.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Light mayo
Ingredients: Water, sunflower oil, modified corn starch, salt, sugar, vinegar, egg, yolk, lemon juice, concentrate, xanthan, gum, natural flavors, mustard, flavor, potassium, sorbate, potassium, benzoate, EDTA, beta-carotene
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bbq sauce
Ingredients: Water, Tomato Paste, Sugar, Vinegar, Modified Food Starch, Molasses (Molasses, Corn Starch, Silicon Dioxide, Hydroxylated Lecithin), Seasoning Spices (including Mustard), Corn Syrup Solids, Dextrose, Dehydrated Garlic, Salt, Less than 2% of: Wine, Caramel Color, Garlic Powder, Natural Flavors, Silicon Dioxide (Anticaking), Smoked Flavor, Sodium Benzoate, Citric Acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Marzetti Greek Vinaigrette
Ingredients: soybean oil, water, extra virgin olive oil, red wine vinegar, distilled vinegar, feta cheese (part-skim milk, cheese cultures, salt, enzymes) salt, sugar, egg yolk, spices, garlic*, bell peppers *, onion *, sodium benzoate added as persavative, xanthan gum, propylene glycol alguna te, mustard seed, calcium disodium edta added to protect flavor. *Dyhydrated contains egg, milk
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Marinad pasta sauce
Ingredients: IMPORTED ITALIAN TOMATOES, PLUM TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), OLIVE OIL, ONIONS, GARLIC, SALT, BASIL, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic White Balsamic Vinaigrette
Ingredients: Water, Organic High Oleic Sunflower Oil, Organic White Balsamic Vinegar, Organic Extra Virgin Olive Oil, Organic Distilled Vinegar, Organic Sugar, Sea Salt, Organic Onion Puret, Organic Lemon Juice Concentrate, Organic Garlic Puree, Organic Dehydrated Garlic, Grganic Black Pepper, Kanthan Gum, Organic Parsley, Organic Oregano, Organic Thyme, Organic Rosemary Extract, Organic Flavor
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lite raspberry vinaigrette dressing
Ingredients: water, high fructose corn syrup, red wine vinegar, soybean oil, distilled vinegar, salt, red raspberry juice concentrate, xanthan gum, dried onion, fruit and vegetable juices for color, natural flavor, poppy seeds, potassium sorbate, sodium benzoate, spice, calcium disodium EDTA
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Pineapple Habanero Hot Sauce
Ingredients: Living Apple Cider Vinegar, Pineapple, Fermented Orange Habanero Puree (Orange Habanero Peppers, Salt), Shallot, Sea Salt, Coconut Sugar, Garlic, Pineapple Juice Concentrate, Ginger, Lime Juice Concentrate, Xanthan Gum, Citric Acid. Contains: Coconut. Crafted by Acid League Guelph, ON, N1G 2M7 Product of Canada. @acidleague acidleague.com Refrigerate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original BBQ Sauce
Ingredients: high fructose corn syrup, water, tomato paste, distilled vinegar, food starch-modified less than 2% of: salt, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt caramel color, garlic powder, sugar, spices, tamarind, natural flavor), pineapple juice concentrate natural smoke flavor, black pepper, paprika powder, garlic powder, caramel (color),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Kraft red wine vinaigrette dressing
Ingredients: WATER, SOYBEAN OIL, VINEGAR, RED WINE VINEGAR, CANOLA OIL, SUGAR, SALT, DRIED ONIONS, CONTAINS LESS THAN 2% OF XANTHAN GUM, RED 40, NATURAL FLAVOR, OLEORESIN PAPRIKA, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

french onion dip
Ingredients: cultured cream and skim milk, whey, contains 2% or less of: modified corn starch, salt, minced onion, onion powder, sugar, hydrolyzed soy protein, gelatin, sodium phosphate, guar gum, dextrose, potassiun sorbate preservative), spices, garlic powder, calcium stearate, carrageenan, sodium citrate, calcum suurte locust bean gum, disodium inosinate, disodium guanylate, canola oil, citric acid, tricalcium phosphate contains: milk, soy.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Squeeze me
Ingredients: APPLES APPLE JUICE CONCENTRATE, CINNAMON, ASCORBIC ACID (TO MAINTAIN COLOR).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Incredisauce
Ingredients: water, cane sugar, soybean oil, mustard (distilled white vinegar, water, mustard seed, sea salt, turmeric, ground clove), apple cider vinegar, natural smoke flavor, cornstarch, egg yolks, salt, distilled white vinegar, tomato paste, garlic powder, onion powder, lemon juice concentrate, xanthan gum, ground mustard seed, rosemary extract (to preserve), natural flavor, turmeric, paprika oleoresin for color
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Whole Grain Mustard
Ingredients: water, distilled vinegar, mustard seed, salt, citric acid, turmeric
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED BELL PEPPERS.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SUGAR FREE KETCHUP
Ingredients: VINE-RIPENED TOMATO CONCENTRATE, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, GARLIC POWDER, SEASONING BLEND (SALT, ONION POWDER, NATURAL FLAVOR), SUCRALOSE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Chunky Homestyle Guacamole
Ingredients: ORGANIC AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), ORGANIC LIME JUICE, WATER, ORGANIC JALAPENO PEPPERS, ORGANIC DEHYDRATED ONION, SALT, ORGANIC GRANULATED GARLIC, ORGANIC CILANTRO
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ranch Dressing
Ingredients: WATER, CULTURED BUTTERMILK, DISTILLED VINEGAR, MALTODEXTRIN, SUGAR, SALT, CELLULOSE GEL AND GUM, CONTAINS LESS THAN 2% OF GARLIC, CARRAGEENAN, XANTHAN GUM, TITANIUM DIOXIDE, SOUR CREAM SOLIDS (SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), SPICE, LACTIC ACID, POTASSIUM SORBATE, SORBIC ACID, ONION, GREEN ONION, CITRIC ACID, WHEY, CALCIUM DISODIUM EDTA, NATURAL FLAVOR, MODIFIED CORN STARCH, LACTOSE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Titanium Dioxide
- ● High Sugar Content

Original Dijon Mustard
Ingredients: WATER, ORIGANIC MUSTARD, SEEDS, ORGANIO VINEGAR., SALT, ORGANIC TURMERIC,, ORGANIC SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Roasted Garlic Hummus
Ingredients: Cooked Organic Chickpeas (Water, Organic Chickpeas), Organic Tahini (Organic Ground Sesame), Organic Roasted Garlic Puree, Organic Expeller Pressed Canola Oil, Water, Sea Salt, Organic Garlic, Citric Acid, Organic Dried Garlic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sriracha Tahini Dressing & Marinade
Ingredients: water, distilled vinegar, tahini (ground sesame seeds), extra virgin olive dil, coconut aminos (organic coconut flower blossom nectar, sea salt), sea salt, tapioca starch, garlic powder, cayenne pepper mash (cayenne pepper, salt), lemon juice concentrate, xanthan gum, black pepper, dill, ascorbic acid,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
