Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 51)

Orgánica Salsa Medium
Ingredients: organic tomatoes, organic jalapeno peppers, organic onions, water, organic tomato paste, organic cilantro, sea salt, organic sugar, organic vinegar, organic cumin, organic garlic, organic cayenne pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oyster flavored sauce
Ingredients: Filtered water, dried cane syrup, caramel color, salt, gmo-free corn starch, vinegar, maltodextrin, oyster extract.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peanut flavoured Sauce
Ingredients: Eau, sucre, pâte de cacahuète 14 %, sauce de soja (eau, sel, _soja_, farine de _blé_), vinaigre de riz 9 % , huile de _sésame_, piments salés, ail en poudre, sel, amidon de maïs modifié, conservateur E260, stabilisateur E415 (_soja_, _blé_), émulsifiant E471.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cinnamon Applesauce
Ingredients: Apples, sugar, water, cinnamon, ascorbic acid (to maintain color).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French Fried Onions
Ingredients: Onions, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower, safflower and/or canola oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey Mustard
Ingredients: Water, vinegar, mustard seed, sugar, cider vinegar, honey, brown sugar, salt, spices, turmeric, citric acid, paprika.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thousand Island Dressing & Dip
Ingredients: Canola oil, ketchup (tomato concentrate, distilled vinegar, sugar, salt, dried onion, spice, natural flavor), water, sweet relish (cucumbers, sugar, vinegar, salt, mustard seed, xanthan gum, celery seed, dried bell pepper, natural flavor, turmeric, dried onion), egg yolk, sugar, salt, tomato paste, onion, distilled vinegar, xanthan gum, maltodextrin, mustard flour, cultured dextrose, dried green onion, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chunky blue cheese dressing & dip family size squeeze bottle
Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), blue cheese (milk, salt, culture, enzymes), water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, cultured dextrose, dried garlic, stabilizer blend (xanthan gum, carrageenan), mustard flour, spice.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic shoyu soy sauce
Ingredients: Water, organic soybeans, organic wheat, salt, organic alcohol (to preserve freshness).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Duck sauce
Ingredients: Sugar, water, apricots, distilled vinegar, corn starch, salt, citric acid, spices, xanthan gum.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Maille Mustard FR_AU MIEL 230 GR
Ingredients: Sucre, eau, vinaigre, graines de moutarde, miel (8%), sel, épices, colorants (caramel E150c) acidifiant : acide citrique, conservateur : E224 (sulfites).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ragu Sautéed Onion & Garlic Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE (FIRMING AID), CITRIC ACID], ONIONS, SOYBEAN OIL, SUGAR, SALT, GARLIC, SPICES, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Seasoning
Ingredients: Water, salt, wheat gluten, wheat, and less than 2% of wheat bran, sugar, acetic acid, artificial flavor, disodium inosinate, disodium guanylate, dextrose, caramel color.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey mustard salad dressing
Ingredients: water, creole mustard (ground mustard seed, distilled vinegar, salt), cider vinegar, sugar, vegetable oil (soybean oil and/or canola oil), maltodextrin, honey, contains 2% or less of: salt, buttermilk solids (milk), spice, xanthan gum, lemon juice concentrate, onion*, garlic*,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Italian dressing
Ingredients: Canola Oil, Water, Distilled Vinegar, Egg Yolk, Olive Oil, Salt, Mustard, Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Citrus Fiber, Onion, Garlic, Natural Flavor, Ground Mustard, Bell Pepper, Basil, Black Pepper, Oregano, Parsley, Rosemary Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: COOKED ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS), ORGANIC ROASTED RED PEPPERS, ORGANIC TAHINI (ORGANIC GROUND SESAME), ORGANIC EXPELLER PRESSED CANOLA OIL, WATER, SEA SALT, ORGANIC PAPRIKA, CITRIC ACID, ORGANIC DRIED GARLIC, ORGANIC LEMON POWDER.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Ranch Dressing & Dip
Ingredients: high oleic sunflower oil, lemon juice, salted egg yolks, egg yolks, vinegar, water, mustard seeds, salt, spices, distilled vinegar, onion powder, spices, black pepper, dried minced onion, garlic powder, sea salt, egg, rosemary extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Alfredo
Ingredients: Water, Cream, Butter, Parmigiano Reggiano PDO Cheese, Sunflower Oil, Modified Corn Starch, Pecorino Romano PDO Cheese made from Sheep’s Milk
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey BBQ Sauce
Ingredients: high fructose corn syrup, water, honey, distilled vinegar, tomato paste, sugar, corn syrup, maltodextrin, modified corn starch, salt, red chilli peppers, molasses, jalapeno peppers, natural smoke flavor, chipolte peppers, potassium sorbate and sodium benzoate added to maintain freshness, ancho peppers*, caramel color, spices (including mustard seed), garlic*, onion*. *dehydrated.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tikka Masala Curry Sauce
Ingredients: tomato paste, canola oil, food starch - modified contans ngredients: water, tomato, onion, cream (milk), yogurt (cultured whole milk shmet e5s of spices, sugar, garlic, ginger, salt, paprika, lactic acid, turmeric cmn seeds, paprika oleoresin (color), dried cilantro leaf, mustard, contains milk, may contain peanuts, tree nuts,
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Kraft Fat Free Zesty Italian
Ingredients: WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF SUGAR, FRUCTOSE, SOYBEAN OIL*, DRIED GARLIC, MODIFIED FOOD STARCH, GARLIC, XANTHAN GUM, DRIED RED BELL PEPPER, DRIED ONION, SPICES, SUCRALOSE, YELLOW 5, YELLOW 6, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). *ADDS A TRIVIAL AMOUNT OF FAT
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cucumber Garlic Tzatziki
Ingredients: yogurt (pasteurized skim milk, cream, milk protein concentrate, tapioca starch, agar, pectin, cultures (streptococcus thermophilus, lactobacillus delbrueckii sub sp bulgaricus, lactobacillus paracasei, propionibacterium freudenreichii shermanii)), cucumbers, garlic, sea salt, white vinegar, dill
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tomato Sauce
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), SEA SALT, ORGANIC CAYENNE PEPPER, CITRIC ACID (ACIDITY REGULATOR)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Pepper Hummus
Ingredients: Cooked chickpeas, roasted red bell peppers, sesame tahini, canola oil, garlic, water, concentrated lemon juice, sea salt, citric acid, parsley flakes.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Gravy
Ingredients: Chicken stock, modified corn starch, chicken fat, contains 2% or less of enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, yeast extract, canola oil, whey (milk), onion powder, natural flavor, black pepper, disodium inosinate, disodium guanylate, spice, sodium caseinate, mono & diglycerides, dipotassium phosphate, turmeric, caramel color, extractives of paprika, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Prego sauces tomato
Ingredients: tomato puree (water, tomato paste), canola oil, contains less than 1% of: sugar, salt, dehydrated garlic, dehydrated onions, citric acid, spices,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Meat Flavored Pasta Sauce
Ingredients: tomato puree (water, tomato paste), water, less than 2% of: beef, high fructose corn syrup, salt, corn syrup, soybean oil, carrot fiber, sugar, dried onion, hydrolyzed soy, corn and wheat proteins, spices, citric acid, natural flavors, yeast extract, garlic juice, beef fat,contains: soy, wheat,
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Crispy Red Peppers
Ingredients: Red bell peppers, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pizza
Ingredients: Italian whole peeled tomatoes, italian cherry tomatoes, olive oil, carrots, onions, salt, dried oregano, garlic, basil
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dijon Mustard
Ingredients: water, organic mustard seeds, organic vinegar, salt, organic turmeric, organic spices,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
