Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 52)

Organic Portobello Pasta Sauce
Ingredients: Organic diced tomatoes, organic tomato puree, organic portobello mushrooms, organic extra virgin olive oil, organic onions, salt, organic garlic, organic basil, organic dehydrated garlic, organic dehydrated onion, organic oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Great value, chunky salsa, medium
Ingredients: Crushed tomatoes (water, concentrated crushed tomatoes), diced tomatoes in tomato juice, onions, jalapeno peppers, distilled vinegar, contains 2% or less of: salt, dehydrated onion and garlic, natural flavor, calcium chloride, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Korean teriyaki stirfry sauce
Ingredients: Soy sauce (water, wheat, soybeans, salt), water, sugar, rice starch, sherry wine, sesame seed oil, rice vinegar, salt, contains 2% or less of onion powder, toasted sesame seeds, yeast extract, dehydrated garlic, spice.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey dijon dressing
Ingredients: WATER, APPLE CIDER VINEGAR, DIJON MUSTARD (WATER, MUSTARD SEED, ORGANIC VINEGAR, SALT, TURMERIC, SPICE), ERYTHRITOL, SALT, WHITE DISTILLED VINEGAR, CORN FIBER, MICROCRYSTALLINE CELLULOSE, FRUIT AND VEGETABLE JUICE FOR COLOR¹, NATURAL FLAVORS, MUSTARD FLOUR, ONION PUREE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, TITANIUM DIOXIDE (COLOR), GARLIC PUREE, YEAST, SODIUM CITRATE, MONK FRUIT JUICE CONCENTRATE, ASCORBIC ACID TO PRESERVE FRESHNESS, GELLAN GUM, STEVIA REB M.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Organic Tomato Ketchup
Ingredients: ORGANIC TOMATO CONCENTRATE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC VINEGAR, SALT, ORGANIC SPICES, ORGANIC ONION POWDER.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chunky Garden Combination Sauce
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), onions, sugar, celery, soybean oil, green bell peppers, carrots, zucchini, salt, spices, garlic powder, natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Classic Pesto
Ingredients: Extra virgin olive oil, gotham greens basil, parmaggiano, pine nuts, garlic, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Chunky Guacamole
Ingredients: ORGANIC HASS AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT), ORGANIC ONIONS, ORGANIC RED ONIONS, ORGANIC LIME JUICE, ORGANIC CILANTRO, ORGANIC GARLIC, SEA SALT, ORGANIC JALAPEÑO PEPPERS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Avocado Oil Mayonnaise
Ingredients: Avocado oil, egg yolks, water, distilled vinegar, fair trade organic cane sugar, salt, lime juice concentrate, mustard flour, black pepper, lime oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

OIL & VINEGAR DRESSING
Ingredients: organic soybean oil, water, organic red wine vinegar, organic olive oil, sea salt, organic garlic, organic sugar, organic black pepper, organic lemon juice concentrate, organic grape juice concentrate, organic basil,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Horseradish Sauce
Ingredients: Soybean oil, water, corn syrup, distilled vinegar, egg yolks, modified cornstarch, horseradish, salt, artificial flavoring, potassium sorbate (as preservative), xanthan gum, calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

GREEN CHILE Enchilada Sauce
Ingredients: Water, Green Chile Pepper Puree, Green Chiles. Modified Corn Starch, Soybean Oil. Contains 2% or less of: Sugar, Salt, Jalapeno Pepper, Corn Syrup, Hydrolyzed Corn Protein Citric Acid, Spice, Natural Flavor, Distilled Vinegar, Molasses, Celery Seed Extract, Garlic Powder, Artificial Color, Acetic Acid (Preservative), Calcium Chloride. DISTRIBUTED B GENERAL MILLS SALES, INC. MINNEAPOLIS, 55440 USA
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Balsamic Vinaigrette
Ingredients: water, balsamic vinegar, white vinegar, concentrated grape must, caramel color, salt, erythritol, white distilled vinegar, dijon mustard, organic vinegar, salt, turmeric, spice, onion puree, caramel color, xanthan gum, propylene glycol alginate, garlic puree, sodium citrate, natural flavor, gellan gum, black pepper, oregano, basil, stevia reb m
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SWEET CHILLI SAUCE
Ingredients: Sucre 46.0%, Eau 21.0%, Piment rouge 19.0%, (faris piment rouge 76%, Sel 16%, 10%Vinaigre distillé 8%), Vinaigre distillé 6.8%, All 6.0%, Sel 10% Stabilisant: gomme de xanthane (E415) 0.2% NO PRESERVATIVE AND COLORING ADDED
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Classic mayonnaise
Ingredients: Sunflower oil, egg yolks, water, organic lemon juice, distilled vinegar, salt, fair trade organic cane sugar, mustard flour, black pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Marinara Pasta Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, ONIONS, CITRIC ACID, GARLIC, PARSLEY FLAKES, SALT, SOYBEAN OIL, SPICES
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Original Worcestershire Sauce
Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Alla genovese pesto
Ingredients: OLIVE OIL, BASIL, SUNFLOWER OIL, CASHEW NUTS, GRANA PADANO CHEESE (MILK, SALT, RENNET, LYSOZYME FROM EGG (PRESERVATIVE), SALT, GARLIC POWDER, LACTIC ACID, SUGAR, PINE NUTS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Signature ITALIAN DRESSING
Ingredients: Water, soybean oil, distilled vinegar, high fructose corn syrup, salt, egg, romano cheese (milk, salt, cultures, enzymes), dehydrated garlic, sugar, spices, xanthan gum, dextrose, calcium disodium edta added to protect flavor, annatto color, natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Best Woods vegan
Ingredients: sunflower oil, water, modified food starch (potato, corn), distilled vinegar, less than 2% of: sugar, salt, lemon juice concentrate. er sorbic acid (used to protect quality), natural flavor, calcium disodium edta (used to protect quality) paprika extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

TOMATO BASIL
Ingredients: Italian whole peeled tomatoes, olive oil, onions, basil, salt, garlic, black pepper, dried oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE ONION POWDER, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Alfredo sauce
Ingredients: water, whipping cream, sunflower oil, hard fat cheese, milk, salt, microbial rennet, modified corn starch, salt, sugar, xanthan gum, whey protein, natural flavor, yeast extract, garlic, black pepper, ultra-grana padano cheese, milk, salt, rennet, egg white lysozyme, pecorino romano cheese, ewe's milk, salt, rennet, contains milk and eggs
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vegan Mayo Dressing & Spread
Ingredients: SUNFLOWER SEED OIL, WATER, SUGAR, SPIRIT VINEGAR, GLUCOSE SYRUP, SALT, RICE SYRUP, MODIFIED CORNSTARCH, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM, RICE PROTEIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), LEMON JUICE CONCENTRATE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tangy Yuzu Mayo
Ingredients: Sunflower Oil, Water, Cage-Free Egg Yolk,, Distilled Vinegar, Sea Salt, Lemon Juice Concentrate, Mustard, Natural Yuzu Flavor, Natural, Lemon Oil, Guar Gum, Eggs.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato Basil Pasta Sauce
Ingredients: tomatoes (diced tomatoes, tomato puree), onion, extra virgin olive oil, basil, salt, garlic, parsley, black pepper, citric acid
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thick, Bold & Spicy Red Sauce
Ingredients: WATER., TOMATO PASTE., EXTRA VIRGIN OLIVE OIL,, DICED TOMATOES IN JUICE (TOMATOES,, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID [ACIDULANT]),, GARLIC,, HONEY,, DICED ONION,, SUN-DRIED TOMATOES,, CONTAINS 2% OR LESS OF SALT,, BASIL,, CRUSHED RED PEPPER,, ANCHO CHILI PEPPER POWDER,, BLACK PEPPER,, PAPRIKA,, APPLE CIDER VINEGAR,, CITRIC ACID (ACIDULANT),, NATURAL FLAVORS (MILK)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Dark Chocolate Dessert Hummus
Ingredients: steamed chickpeas, organic sugar, water, sunflower oil, cocoa powder, vanilla extract, sea salt, crushed sesame seeds, nisin
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Barbeque sauce imp
Ingredients: water, tomato paste, sugar, brown sugar, distilled vinegar, corn syrup solids, corn syrup, pineapple juice concentrate, salt, modified cornstarch, potassium sorbate and sodium benzoate added as preservative, caramel color, natural flavor including smoke flavor, spice, garlic, onion*. dehydrated
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Alfredo
Ingredients: Light Cream (Cream, Milk), Water, Butter (Cream, Natural Flavorings), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salted Egg Yolk, Contains less than 2% of Black Pepper, Disodium Phosphate, Garlic, Modified Corn Starch, Parmigiano Reggiano (Pasteurized Milk, Salt, Rennet), Sea Salt, Xanthan Gum
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
