Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 53)

Roasted Garlic Pasta Sauce
Ingredients: tomato puree, diced tomatoes in juice, roasted garlic, sugar, canola oil, salt, roasted garlic, natural flavor, onions, citric acid, parsley, spices
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frederick’s
Ingredients: WATER, CANOLA OIL, APPLE CIDER VINEGAR, SUGAR, servings per container APPLE JUICE CONCENTRATE, size 2 Tbsp (30mL) LEMON JUICE serving es 100 Fat 0.59 CONCENTRATE DISTILLED VINEGAR, SEA SALT, NATURAL FLAVORS, MUSTARD FLOUR, XANTHAN GUM, ONION POWDER, % Daily Value* CITRIC ACID, BLACK hydrate 49 PEPPER, 11% ROSEMARY 3% EXTRACT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% Natural Tomato Ketchup
Ingredients: TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato Sauce, No Salt Added
Ingredients: _TOMATO_ PUREE (WATER, _TOMATO_ PASTE), WATER, LESS THAN 2% OF: CITRIC ACID, ONION POWDER, _GARLIC_ POWDER, RED PEPPER
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Botana Sauce Creamy Habanero
Ingredients: Water, avocado oil, carrots,, apple cider vinegar, dates,, sea salt, habanero pepper, powder, garlic, konjac., turmeric powder, guajillo, pepper powder, beet juice, powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Variety Pack (Pedal Pedal Peach / Speedy Strawberry) Fruit & Veggies On The Go
Ingredients: Apple, Apple Puree Concentrate, Strawberry Zucchini Lemon Juice Concentrate
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemongrass Basil Simmer Sauce
Ingredients: water, coconut milk (coconut cream, water), green anaheim pepper puree, ginger, apple juice concentrate, native corn starch, lemongrass puree (lemongrass, water), cane sugar and contains 2% or less of: garlic, lime juice concentrate, thai basil puree (thai basil, expeller pressed canola oil, olive oil, lime juice, salt), sea salt, spices, galangal, xanthan gum, green chili pepper,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Truff Hotter Sauce
Ingredients: Truff chili blend (red chili peppers, vinegar, organic sugar, garlic, salt, black truffle (tuber melanosporum), black truffle powder concentrate) olive oil, organic agave nectar, red habanero powder, lycopene and glycerin (for color), spices, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Tiger Sauce
Ingredients: Red cayenne peppers, sugar, distilled vinegar, water, salt, crushed red peppers, xanthan gum, chili peppers, caramel color, sodium benzoate, hydrolyzed corn protein, tamarind extract, natural anchovy flavor (_fish_), oregano, cumin, garlic powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Good & Gather
Ingredients: WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, SOYBEAN OIL, ENZYME MODIFIED EGG YOLK EGG YOLK, SALT, ENZYMES), ROASTED GARLIC (GARLIC, EXTRA VIRGIN OLIVE OIL, CITRIC ACID), WHEY, ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, XANTHAN GUM, DRIED GARLIC, BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild Salsa
Ingredients: Diced tomatoes, tomato, onions, garlic, cilantro, sea salt, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Four Cheese Alfredo Pasta Sauce
Ingredients: water, cream (from milk), modified cornstarch, romano cheese made from cow's milk (milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized part-skim milk, salt, enzymes), ricotta cheese (whey, milk, cream, vinegar, salt), asiago cheese (cultured part-skim milk, salt, enzymes), sugar, salt, enzyme modified egg yolks, black pepper, natural flavor, cheddar cheese (cultured milk, salt, enzymes), enzymes, pasteurized milk, gum arabic, cheese cultures, lactic acid
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Three Cheese
Ingredients: Tomato Puree (Water, Tomato Paste), Onions, Garlic, Lemon Juice Concentrate, Asiago, Parmesan, & Romano Cheeses (Cultured Milk, Salt, Enzymes), Olive Oil, Sugar, Salt, Spices
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

BBQ Sauce Hickory Brown Sugar
Ingredients: tomato puree (water, tomato paste), brown sugar, molasses, vinegar, sugar, corn starch, salt, worcester - shire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), natural smoke flavor (includes natural hickory smoke flavor), garlic powder, onion powder, caramel color, ground red pepper, xanthan gum produced for p,k, kinder co, inc, walnut creek, ca 94596 110722
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Dill Pickle Hummus
Ingredients: STEAMED CHICKPEAS, WATER, BOAR'S HEAD DILL PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE (PRESERVES TEXTURE), NATURAL ESSENTIAL OIL FLAVORS, TURMERIC (FOR COLOR), TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, VINEGAR, OLIVE OIL, SEA SALT, GARLIC, SALT, SUGAR, SPICES, CITRIC ACID, CUMIN, GUAR GUM, DRIED RED BELL PEPPER, NATURAL FLAVORS, NATURAL EXTRACTIVES OF TURMERIC (FOR COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted garlic hummus
Ingredients: 06 10:27:106141: trition Facts Servings: about 9, Serv. size: 2 Tablespoons (30g), Amount per serving: Calories 70, DV), Trans Fat 0g, Cholest. Omg (0% DV), Sodium 150mg (7% DV), Total Carb. 6g (2% DV Fer Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (0% DV), Iron (6% DV), Potas. (2% DV). MED CHICKPEAS (CHICKPEAS AND WATER), WATER, TAHINI (GROUND SESAME), CANOLA OIL, ROASTED GARLIC, DEHYDRATED GARLIC CONS We invite you to share our passion for exceptional culinary experiences RS OF SEA SALT, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, SPICES, ONION, PAPRIKA. CONTAINS. SESE RED BY THE KROGER CO., CINCINNATI, OHIO 45202 | PRODUCT OF CANADA
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Siriracha Hot Chili Sauce
Ingredients: WATER, JALAPEÑO PEPPER, VINEGAR, TOMATO PULP, SUGAR, SALT, GARLIC, ONION, RED PEPPER, HABANERO PEPPER, XANTHAN GUM, POTASSIUM SORBATE AS A PRESERVATIVE, ARTIFICIAL RED PEPPER FLAVOR, CITRIC ACID TO REGULATE ACIDITY, CARMINE.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

House Italian Vinaigrette
Ingredients: Apple Cider Vinegar, Canola Oil, Cane Sugar, Water, Garlic, Salt, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Turmeric, Spices), Dried Garlic, Dried Basil, Black Pepper, Dried Oregano, Xanthan Gum, Rosemary Extract (To Protect Flavor)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Creamy Tzatziki-Style Dressing
Ingredients: WATER, CANOLA OIL, CUCUMBER, WHITE WINE VINEGAR, GARLIC, ONION, EGG YOLKS, CONTAINS 2% OR LESS OF: CONCENTRATED LEMON JUICE, CULTURED DEXTROSE, DILL, GARLIC POWDER, GREEK STYLE YOGURT POWDER (MILK PROTEIN CONCENTRATE, SKIM MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES), GUAR GUM, LACTIC ACID, MALTODEXTRIN, MODIFIED COON STARCH, ROSEMARY EXTRACT, SALT, SPICES, SPINACH EXTRACT, XANTHAN GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kari Kari - Garlic Chili Crisp
Ingredients: Non-GMO Expeller Pressed Canola Oil, Peanut, Garlic, Dried Chili Peppers, Cane Sugar, Shallot, Sesame Oil, Fermented Soybean (Soybean, Salt), Sichuan Peppercorn, Spices, Mushroom Seasoning (Mushroom Powder, Salt, Mushroom Extract, Vitamin B, Calcium), Sea Salt, Gluten-Free Tamari Powder (Soybean, Salt, Cane Sugar, Maltodextrin)
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Creamy Caesar Dressing & Spread
Ingredients: buttermilk, filtered water, soybean oil, red wine vinegar, parmesan cheese, egg yolk, sugar, romano cheese, cornstarch, salt, dried garlic, distilled vinegar, xanthan gum, spice, lactic acid, lemon juice concentrate, yeast extract, natural flavor, anchovies
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: Soybean oil, whole eggs and egg yolks, water, contains 2% or less of: vinegar, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta (to protect flavor), oleoresin paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Four Cheese Alfredo
Ingredients: Light Cream, Water, Four Cheese Blend, Butter, Enzyme Modified Egg Yolk, Black Pepper, White Pepper, Modified Food Starch, Sea Salt, Disodium Phosphate, Xanthan Gum
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Green Goddess
Ingredients: ROMAINE LETTUCE, PLANT BASED GREEN GODDESS DRESSING (soybean oil, water, basil, distilled vinegar, contains less than 2% of sugar, salt, pea protein, mustard seed, spices, lactic acid, dehydrated green onion, dehydrated garlic, dehydrated onion, xanthan gum, natural flavors, tamarind seed, fruit juice [color], oleoresin turmeric [color]), BROCCOLI, GREEN CABBAGE, VEGAN GARLIC CRUMBLE (enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sunflower and/or canola oil with rosemary extract [to maintain freshness)], non-dairy garlic seasoning [maltodextrin, sea salt, garlic powder, sugar, acacia gum, safflower oil, salt, lactic acid, coconut oil, natural flavors, silicon dioxide (anticaking)], palm oil*, sea salt, yeast, cane sugar), OIL ROASTED LENTILS (lentils, and high oleic oil [contains one or more of the following: canola and/or safflower oil]), CARROT, RED CABBAGE IS
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ranch Dressing
Ingredients: Rapeseed Oil (50%), Water, White Wine Vinegar, Garlic Puree (Garlic, Acidity Regulator: Citric Acid);, Sugar, Salt, Modified Starch, Lemon Concentrate, Onion Powder, Yeast Extract, Stabilizer: Xanthan Gum, Chives, Preservative: Potassium Sorbate, Vegan Buttermilk Flavoring, Black Pepper, Antioxidant: Calcium Disodium EDTA.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Hommus
Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, sea salt, garlic, citric acid, cumin, guar gum, sesame seeds
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: soybean oil, water, egg yolks, distilled vinegar, salt, calcium disodium EDTA, natural flavor, extractatives of paprika
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cocktail sauce
Ingredients: siled white vinegar, horseradish, salt, soybean oil, dehydrated un favor, onion powder, garlic powder
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
