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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 53)

Calories
56
Sugar
6g
Reggano

Roasted Garlic Pasta Sauce

Ingredients: tomato puree, diced tomatoes in juice, roasted garlic, sugar, canola oil, salt, roasted garlic, natural flavor, onions, citric acid, parsley, spices

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
13g
Meijer

Frederick’s

Ingredients: WATER, CANOLA OIL, APPLE CIDER VINEGAR, SUGAR, servings per container APPLE JUICE CONCENTRATE, size 2 Tbsp (30mL) LEMON JUICE serving es 100 Fat 0.59 CONCENTRATE DISTILLED VINEGAR, SEA SALT, NATURAL FLAVORS, MUSTARD FLOUR, XANTHAN GUM, ONION POWDER, % Daily Value* CITRIC ACID, BLACK hydrate 49 PEPPER, 11% ROSEMARY 3% EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
18g
Hunts, Hunt's

100% Natural Tomato Ketchup

Ingredients: TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Hunt's

Tomato Sauce, No Salt Added

Ingredients: _TOMATO_ PUREE (WATER, _TOMATO_ PASTE), WATER, LESS THAN 2% OF: CITRIC ACID, ONION POWDER, _GARLIC_ POWDER, RED PEPPER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
10g
Golden Farms

Pineapple Sauce

Ingredients: Organic pineapple

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Siete

Botana Sauce Creamy Habanero

Ingredients: Water, avocado oil, carrots,, apple cider vinegar, dates,, sea salt, habanero pepper, powder, garlic, konjac., turmeric powder, guajillo, pepper powder, beet juice, powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
12g
Maiterne, GoGo SqueeZ

Variety Pack (Pedal Pedal Peach / Speedy Strawberry) Fruit & Veggies On The Go

Ingredients: Apple, Apple Puree Concentrate, Strawberry Zucchini Lemon Juice Concentrate

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Saffron Road

Lemongrass Basil Simmer Sauce

Ingredients: water, coconut milk (coconut cream, water), green anaheim pepper puree, ginger, apple juice concentrate, native corn starch, lemongrass puree (lemongrass, water), cane sugar and contains 2% or less of: garlic, lime juice concentrate, thai basil puree (thai basil, expeller pressed canola oil, olive oil, lime juice, salt), sea salt, spices, galangal, xanthan gum, green chili pepper,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Truff

Truff Hotter Sauce

Ingredients: Truff chili blend (red chili peppers, vinegar, organic sugar, garlic, salt, black truffle (tuber melanosporum), black truffle powder concentrate) olive oil, organic agave nectar, red habanero powder, lycopene and glycerin (for color), spices, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
40g
Reily Foods Company

Original Tiger Sauce

Ingredients: Red cayenne peppers, sugar, distilled vinegar, water, salt, crushed red peppers, xanthan gum, chili peppers, caramel color, sodium benzoate, hydrolyzed corn protein, tamarind extract, natural anchovy flavor (_fish_), oregano, cumin, garlic powder.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
63
Sugar
9g
Manwich

MANWICH

Ingredients: Water, corn syrup, salt, red bell pepper, pepper, yeast bean, garlic

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
98
Sugar
0g
Roasted Garlic Alfredo

Good & Gather

Ingredients: WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, SOYBEAN OIL, ENZYME MODIFIED EGG YOLK EGG YOLK, SALT, ENZYMES), ROASTED GARLIC (GARLIC, EXTRA VIRGIN OLIVE OIL, CITRIC ACID), WHEY, ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, XANTHAN GUM, DRIED GARLIC, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
3g
Siete

Mild Salsa

Ingredients: Diced tomatoes, tomato, onions, garlic, cilantro, sea salt, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
2g
Classico

Four Cheese Alfredo Pasta Sauce

Ingredients: water, cream (from milk), modified cornstarch, romano cheese made from cow's milk (milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized part-skim milk, salt, enzymes), ricotta cheese (whey, milk, cream, vinegar, salt), asiago cheese (cultured part-skim milk, salt, enzymes), sugar, salt, enzyme modified egg yolks, black pepper, natural flavor, cheddar cheese (cultured milk, salt, enzymes), enzymes, pasteurized milk, gum arabic, cheese cultures, lactic acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
6g
Delgrosso

Three Cheese

Ingredients: Tomato Puree (Water, Tomato Paste), Onions, Garlic, Lemon Juice Concentrate, Asiago, Parmesan, & Romano Cheeses (Cultured Milk, Salt, Enzymes), Olive Oil, Sugar, Salt, Spices

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
41g
Kinder's

BBQ Sauce Hickory Brown Sugar

Ingredients: tomato puree (water, tomato paste), brown sugar, molasses, vinegar, sugar, corn starch, salt, worcester - shire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), natural smoke flavor (includes natural hickory smoke flavor), garlic powder, onion powder, caramel color, ground red pepper, xanthan gum produced for p,k, kinder co, inc, walnut creek, ca 94596 110722

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
0g
Boar's Head

Dill Pickle Hummus

Ingredients: STEAMED CHICKPEAS, WATER, BOAR'S HEAD DILL PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE (PRESERVES TEXTURE), NATURAL ESSENTIAL OIL FLAVORS, TURMERIC (FOR COLOR), TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, VINEGAR, OLIVE OIL, SEA SALT, GARLIC, SALT, SUGAR, SPICES, CITRIC ACID, CUMIN, GUAR GUM, DRIED RED BELL PEPPER, NATURAL FLAVORS, NATURAL EXTRACTIVES OF TURMERIC (FOR COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Private Selection

Roasted garlic hummus

Ingredients: 06 10:27:106141: trition Facts Servings: about 9, Serv. size: 2 Tablespoons (30g), Amount per serving: Calories 70, DV), Trans Fat 0g, Cholest. Omg (0% DV), Sodium 150mg (7% DV), Total Carb. 6g (2% DV Fer Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (0% DV), Iron (6% DV), Potas. (2% DV). MED CHICKPEAS (CHICKPEAS AND WATER), WATER, TAHINI (GROUND SESAME), CANOLA OIL, ROASTED GARLIC, DEHYDRATED GARLIC CONS We invite you to share our passion for exceptional culinary experiences RS OF SEA SALT, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, SPICES, ONION, PAPRIKA. CONTAINS. SESE RED BY THE KROGER CO., CINCINNATI, OHIO 45202 | PRODUCT OF CANADA

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
7g
Unknown

Siriracha Hot Chili Sauce

Ingredients: WATER, JALAPEÑO PEPPER, VINEGAR, TOMATO PULP, SUGAR, SALT, GARLIC, ONION, RED PEPPER, HABANERO PEPPER, XANTHAN GUM, POTASSIUM SORBATE AS A PRESERVATIVE, ARTIFICIAL RED PEPPER FLAVOR, CITRIC ACID TO REGULATE ACIDITY, CARMINE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
20g
Specially Selected

House Italian Vinaigrette

Ingredients: Apple Cider Vinegar, Canola Oil, Cane Sugar, Water, Garlic, Salt, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Turmeric, Spices), Dried Garlic, Dried Basil, Black Pepper, Dried Oregano, Xanthan Gum, Rosemary Extract (To Protect Flavor)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Good & Gather

Creamy Tzatziki-Style Dressing

Ingredients: WATER, CANOLA OIL, CUCUMBER, WHITE WINE VINEGAR, GARLIC, ONION, EGG YOLKS, CONTAINS 2% OR LESS OF: CONCENTRATED LEMON JUICE, CULTURED DEXTROSE, DILL, GARLIC POWDER, GREEK STYLE YOGURT POWDER (MILK PROTEIN CONCENTRATE, SKIM MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES), GUAR GUM, LACTIC ACID, MALTODEXTRIN, MODIFIED COON STARCH, ROSEMARY EXTRACT, SALT, SPICES, SPINACH EXTRACT, XANTHAN GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Kari Kari

Kari Kari - Garlic Chili Crisp

Ingredients: Non-GMO Expeller Pressed Canola Oil, Peanut, Garlic, Dried Chili Peppers, Cane Sugar, Shallot, Sesame Oil, Fermented Soybean (Soybean, Salt), Sichuan Peppercorn, Spices, Mushroom Seasoning (Mushroom Powder, Salt, Mushroom Extract, Vitamin B, Calcium), Sea Salt, Gluten-Free Tamari Powder (Soybean, Salt, Cane Sugar, Maltodextrin)

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
161
Sugar
3g
Marzetti Simply

Creamy Caesar Dressing & Spread

Ingredients: buttermilk, filtered water, soybean oil, red wine vinegar, parmesan cheese, egg yolk, sugar, romano cheese, cornstarch, salt, dried garlic, distilled vinegar, xanthan gum, spice, lactic acid, lemon juice concentrate, yeast extract, natural flavor, anchovies

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Great Value

Mayonnaise

Ingredients: Soybean oil, whole eggs and egg yolks, water, contains 2% or less of: vinegar, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta (to protect flavor), oleoresin paprika.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
177
Sugar
2g
Rao’s

Four Cheese Alfredo

Ingredients: Light Cream, Water, Four Cheese Blend, Butter, Enzyme Modified Egg Yolk, Black Pepper, White Pepper, Modified Food Starch, Sea Salt, Disodium Phosphate, Xanthan Gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
2g
Taylor Farms

Green Goddess

Ingredients: ROMAINE LETTUCE, PLANT BASED GREEN GODDESS DRESSING (soybean oil, water, basil, distilled vinegar, contains less than 2% of sugar, salt, pea protein, mustard seed, spices, lactic acid, dehydrated green onion, dehydrated garlic, dehydrated onion, xanthan gum, natural flavors, tamarind seed, fruit juice [color], oleoresin turmeric [color]), BROCCOLI, GREEN CABBAGE, VEGAN GARLIC CRUMBLE (enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sunflower and/or canola oil with rosemary extract [to maintain freshness)], non-dairy garlic seasoning [maltodextrin, sea salt, garlic powder, sugar, acacia gum, safflower oil, salt, lactic acid, coconut oil, natural flavors, silicon dioxide (anticaking)], palm oil*, sea salt, yeast, cane sugar), OIL ROASTED LENTILS (lentils, and high oleic oil [contains one or more of the following: canola and/or safflower oil]), CARROT, RED CABBAGE IS

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
564
Sugar
0g
Only Plant Based!

Ranch Dressing

Ingredients: Rapeseed Oil (50%), Water, White Wine Vinegar, Garlic Puree (Garlic, Acidity Regulator: Citric Acid);, Sugar, Salt, Modified Starch, Lemon Concentrate, Onion Powder, Yeast Extract, Stabilizer: Xanthan Gum, Chives, Preservative: Potassium Sorbate, Vegan Buttermilk Flavoring, Black Pepper, Antioxidant: Calcium Disodium EDTA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Cedar's

Original Hommus

Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, sea salt, garlic, citric acid, cumin, guar gum, sesame seeds

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Food Lion

Mayonnaise

Ingredients: soybean oil, water, egg yolks, distilled vinegar, salt, calcium disodium EDTA, natural flavor, extractatives of paprika

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
22g
Burman's

Cocktail sauce

Ingredients: siled white vinegar, horseradish, salt, soybean oil, dehydrated un favor, onion powder, garlic powder

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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