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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 54)

Calories
117
Sugar
7g
Bolthouse Farms

CUCUMBER RANCH YOGURT DRESSING & DIP

Ingredients: BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), FILTERED WATER, CUCUMBER, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, CONTAINS 2% OR LESS: WHITE BALSAMIC VINEGAR, SALT, BUTTERMILK POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, SPICE, EGG YOLK, XANTHAN GUM, CILANTRO, MUSTARD SEED, BLACK PEPPER.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
31g
Unknown

ORGANIC BBQ SAUCE SMOKED MAPLE MUSTARD

Ingredients: organic yellow mustard, organic distilled vinegar, water, organic mustard seed, sea salt, organic turmeric, organic paprika, organic spices, organic sugar, water, organic brown mustard seed, organic corn starch, organic blackstrap molasses, organic onion, natural smoke flavor, organic pure maple syrup, natural maple flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
0g
Trader Joes

Chimichurri sauce

Ingredients: CILANTRO, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), PARSLEY, CANOLA OIL, WATER, GARLIC, RED WINE VINEGAR, SEA SALT, CUMIN, CRUSHED RED PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
3g
Patak's

Tikka Masala

Ingredients: WATER, TOMATO, YOGURT (MILK, SKIM MILK CREAM, BACTERIAL CULTURE), TOMATO PASTE, FOOD STARCH-MODIFIED, CREAM, SPICES (INCLUDING PAPRIKA, TURMERIC AND SMOKED PAPRIKA), CONTAINS 2% OR LESS OF CANOLA OIL, DRIED ONION, SUGAR, GARLIC, GINGER, SALT, CRUSHED RED PEPPER FLAKES, WHEY PROTEIN CONCENTRATE, LACTIC ACID, PAPRIKA OLEORESIN (COLOR), CUMIN SEED, DRIED CILANTRO LEAF. CONTAINS: MILK. AB WORLD FOODS LTD., LEIGH, WN7 5RS, UK. PRODUCT OF THE UNITED KINGDOM TRACES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
7g
PF Changs

P.F. Chang’s sriracha mayo

Ingredients: nutrition facts total fat 8g about 20 servings saturated fat 1.5g per container serving size tablespoo (15ml) trans fat og cholesterol <5mg sodium 80mg calories ro vitamin d 0% calcium 0% iro serving ents son oil, sriracha sauce (cayenne pepper purerene r cayenneer, salt, garlic powder, chipotle pepper powdsouffri negar eks, less than 2% of: dijon mustard (watertard turmeric c acid), lime juice (lime juice, ascorbic acid preservative potassiun bate, sodium benzoate, rosemary extract, disodium edta

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
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Calories
48
Sugar
4g
simple truth organic

Mushroom pasta sauce

Ingredients: organic diced tomatoes in organic tomatoe juice, organic tomato puree, organic portabella mushrooms, organic onions, organic extra Virginia olive oil,, salt, organic garlic powder, organic black pepper, organic dried parsley, organic dried thyme, organic dried oregano

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Unknown

Select gluten free tamari soy sauce

Ingredients: WATER, SOYBEANS, SALT, SUGAR ALCOHOL, LACTIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Sugar
0g
Goverden

Perfectly Ripe Avocado

Ingredients: Avocado 99%, lime juice, salt, pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Simply Nature

Marinara Pasta Sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC ONIONS, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC SPICES, CITRIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
10g
Member’s Mark

Classic Guacamole minis

Ingredients: hass avocados, vinegar, jalapeño peppers, dehydrated onion, salt, granulated garlic

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
Rao's Homemade

Vodka Sauce

Ingredients: Italian whole peeled tomatoes, olive oil, parmesan cheese, onions, salt, garlic, basil, black pepper, vodka, oregano

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Unknown

Original Hummus

Ingredients: steamed chickpeas, water, sesame tahini (ground sesame sunflower oil, olive oil, sea salt, garlic, citric acid, guar gum,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
P

Dijon Mustard

Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
9g
Royal Select

Unsweetened Applesauce

Ingredients: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
13g
Great Value

Cinnamon Applesauce

Ingredients: apples, sugar, water, cinnamon, ascorbic acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
1g
Unknown

Organic ranch dressing

Ingredients: Water, organic expeller pressed soybean oil. organic buttermilk. organic cane sugar, natural ranch seasoning (sea salt, natural flavors, lactic acid. rice concentrate), organic distilled wwhie vinegak urganic buttermilk powder. organic cornstarch. salt organic egg yolk, organic egg powder latla natural flavor, organic onion powder, organic dried garlic, organic black pepper, organic ground mustard seed organic garlic powder, organic yeast powder, xanthan gum, organic rosemary extract (to maintain freshness), organic thyme. organic dried parsley. comtains soy, milk and egg ingredients.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Cedar's

Roasted Red Pepper Hommus

Ingredients: chickpeas (chickpeas, water), roasted red bell pepper, sunflower oil, olive oil, sesame tahini (ground sesame), sea salt. organic sugar, citric acid, paprika, garlic, cumin, guar gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Unknown

Caramelized onion hummus

Ingredients: Chickpeas, onions, sesame tahini, sunflower oil, water, sea salt, extra virgin olive oil, sugar, garlic, pepper, lemon juice concentrate

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
7g
H-E-B

Heb balsamic vinaigrette dressing

Ingredients: balsamic vinegar (red wine vinegar, grape juice concentrate, sulfites), water, soybean oil, sălt, garlic, contains less than 2% of distilled vinegar, sugar, spices, extra virgín olive oil, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), dried onion, natural flavor, dried red bell pepper, xanthan gum, caramel color, apple cider vinegar, molasses, paprika oleoresin (color). 6, made witu ddide and cade h.e

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
H-E-B

Black Pepper Ketchup

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, WHITE VINEGAR, SALT, GROUND BLACK PEPPERCORNS, ONION POWDER, SPICES

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
3g
Park Street Deli

Spinach Parmesan Tzatziki with Greek Yogurt

Ingredients: yogurt (cultured cream, nonfat dry milk enzyme), spinach, onion, parmesan cheese (pasteurized skim milk, cheese cultures, salt, enzymes, natamycin [natural mold inhibitor]), water, salt, garlic, canola oil, citrus fiber, potassium sorbate and sodium benzoate (maintains freshness), distilled vinegar, xanthan gum, dehydrated garlic, lactic acid, yeast extract, 9,spice, citric acid, aldi twice as nice guarantee item replaced money refunded discard seal, rinse tub , replace lid plastic tub how2recycle,info v contains milk,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
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Calories
48
Sugar
6g
Wegmans Organic

Medium Salsa

Ingredients: organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes in organic tomato juice, organic jalapeño peppers, organic green bell peppers, organic dried onions, organic distilled vinegar, salt, organic sugar, organic dried garlic, organic spice, organic natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
10
Sugar
1g
Herdez

Roja taqueria sauce

Ingredients: fire-roasted tomatillos (tomatllos, itrc acid (to acidify), water, fire-roasted tomatoes, tomato juce, chile de arbol paste (water, arbol chiles,contans 2% or less of salt, distilled vinegar, sugar, moofed food starch, canola oil. onions, garlic, xanthan bor calcum chloride (firming), citric acid (to acidipy),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
3g
Kraft

Classic ranch dressing

Ingredients: soybean oil, water, vinegar, sugar, egg yolks, salt, buttermilk, contains less than 2% of modified food starch, garlic", monosodium glutamate, xanthan gum, whey, phosphoric acid, onion*, potassium sorbate and calcium disodium edta (to protect freshness), spice, parsley*, disodium guanylate, disodium inosinate, yeast extract. *dried

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
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Calories
0
Sugar
0g
Tajín

Mild hot sauce with lime

Ingredients: water, chili peppers, sea salt, citric acid, dehydrated lime juice, acetic acid, starch, xanthan gum, sodium benzoate, potassium sorbate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
367
Sugar
5g
Sweet Baby Ray's

Ray's Chicken Sauce

Ingredients: SOYBEAN OIL, WATER, YELLOW MUSTARD (DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE), SUGAR, TOMATO PASTE, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, NATURAL SMOKE FLAVOR, SMOKED PAPRIKA, NATURAL FLAVOR, ONION,* GARLIC,* GARLIC, PROPYLENE GLYCOL ALGINATE, OLEORESIN TURMERIC (COLOR), ANNATTO EXTRACT (COLOR), LEMON JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SPICE, CORN SYRUP, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PHOSPHORIC ACID, CELERY SEED, TAMARIND. *DRIED. CONTAINS EGG

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
5
Sugar
0g
Burmans

Dijon Mustard

Ingredients: DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
6g
Aldi

Steak sauce

Ingredients: tomato puree (water, tomato paste), distilled vinegar, corn syrup, salt, raisin paste, spices, crushed orange puree, xanthan gum, caramel color, dried garlic and onion, potassium sorbate as a preservative

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
3g
Chosen Foods

Pure Avocado Oil Caesar Dressing & Marinade

Ingredients: Avocado oil, lemon juice, garlic, organic dijon mustard (water, organic mustard seed, organic vinegar, salt, organic turmeric, organic spices), egg, water, tamari (water, soybeans, salt, alcohol), black pepper, sea salt, white wine vinegar, nutritional yeast, rosemary extract, dulse, xanthan gum, garlic, celery seed extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
22g
Marzetti

Sweet italian dressing

Ingredients: Soybean oil, water, sugar, distilled vinegar, salt, garlic*, mustard seed, bell peppers*, xanthan gum, spice, onion*, beta carotene (added for color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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