Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 54)

CUCUMBER RANCH YOGURT DRESSING & DIP
Ingredients: BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), FILTERED WATER, CUCUMBER, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, CONTAINS 2% OR LESS: WHITE BALSAMIC VINEGAR, SALT, BUTTERMILK POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, SPICE, EGG YOLK, XANTHAN GUM, CILANTRO, MUSTARD SEED, BLACK PEPPER.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

ORGANIC BBQ SAUCE SMOKED MAPLE MUSTARD
Ingredients: organic yellow mustard, organic distilled vinegar, water, organic mustard seed, sea salt, organic turmeric, organic paprika, organic spices, organic sugar, water, organic brown mustard seed, organic corn starch, organic blackstrap molasses, organic onion, natural smoke flavor, organic pure maple syrup, natural maple flavor
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chimichurri sauce
Ingredients: CILANTRO, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), PARSLEY, CANOLA OIL, WATER, GARLIC, RED WINE VINEGAR, SEA SALT, CUMIN, CRUSHED RED PEPPER.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tikka Masala
Ingredients: WATER, TOMATO, YOGURT (MILK, SKIM MILK CREAM, BACTERIAL CULTURE), TOMATO PASTE, FOOD STARCH-MODIFIED, CREAM, SPICES (INCLUDING PAPRIKA, TURMERIC AND SMOKED PAPRIKA), CONTAINS 2% OR LESS OF CANOLA OIL, DRIED ONION, SUGAR, GARLIC, GINGER, SALT, CRUSHED RED PEPPER FLAKES, WHEY PROTEIN CONCENTRATE, LACTIC ACID, PAPRIKA OLEORESIN (COLOR), CUMIN SEED, DRIED CILANTRO LEAF. CONTAINS: MILK. AB WORLD FOODS LTD., LEIGH, WN7 5RS, UK. PRODUCT OF THE UNITED KINGDOM TRACES
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

P.F. Chang’s sriracha mayo
Ingredients: nutrition facts total fat 8g about 20 servings saturated fat 1.5g per container serving size tablespoo (15ml) trans fat og cholesterol <5mg sodium 80mg calories ro vitamin d 0% calcium 0% iro serving ents son oil, sriracha sauce (cayenne pepper purerene r cayenneer, salt, garlic powder, chipotle pepper powdsouffri negar eks, less than 2% of: dijon mustard (watertard turmeric c acid), lime juice (lime juice, ascorbic acid preservative potassiun bate, sodium benzoate, rosemary extract, disodium edta
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Mushroom pasta sauce
Ingredients: organic diced tomatoes in organic tomatoe juice, organic tomato puree, organic portabella mushrooms, organic onions, organic extra Virginia olive oil,, salt, organic garlic powder, organic black pepper, organic dried parsley, organic dried thyme, organic dried oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Select gluten free tamari soy sauce
Ingredients: WATER, SOYBEANS, SALT, SUGAR ALCOHOL, LACTIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinara Pasta Sauce
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC ONIONS, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC SPICES, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Guacamole minis
Ingredients: hass avocados, vinegar, jalapeño peppers, dehydrated onion, salt, granulated garlic
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vodka Sauce
Ingredients: Italian whole peeled tomatoes, olive oil, parmesan cheese, onions, salt, garlic, basil, black pepper, vodka, oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Hummus
Ingredients: steamed chickpeas, water, sesame tahini (ground sesame sunflower oil, olive oil, sea salt, garlic, citric acid, guar gum,
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dijon Mustard
Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic ranch dressing
Ingredients: Water, organic expeller pressed soybean oil. organic buttermilk. organic cane sugar, natural ranch seasoning (sea salt, natural flavors, lactic acid. rice concentrate), organic distilled wwhie vinegak urganic buttermilk powder. organic cornstarch. salt organic egg yolk, organic egg powder latla natural flavor, organic onion powder, organic dried garlic, organic black pepper, organic ground mustard seed organic garlic powder, organic yeast powder, xanthan gum, organic rosemary extract (to maintain freshness), organic thyme. organic dried parsley. comtains soy, milk and egg ingredients.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted Red Pepper Hommus
Ingredients: chickpeas (chickpeas, water), roasted red bell pepper, sunflower oil, olive oil, sesame tahini (ground sesame), sea salt. organic sugar, citric acid, paprika, garlic, cumin, guar gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Caramelized onion hummus
Ingredients: Chickpeas, onions, sesame tahini, sunflower oil, water, sea salt, extra virgin olive oil, sugar, garlic, pepper, lemon juice concentrate
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Heb balsamic vinaigrette dressing
Ingredients: balsamic vinegar (red wine vinegar, grape juice concentrate, sulfites), water, soybean oil, sălt, garlic, contains less than 2% of distilled vinegar, sugar, spices, extra virgín olive oil, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), dried onion, natural flavor, dried red bell pepper, xanthan gum, caramel color, apple cider vinegar, molasses, paprika oleoresin (color). 6, made witu ddide and cade h.e
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Black Pepper Ketchup
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, WHITE VINEGAR, SALT, GROUND BLACK PEPPERCORNS, ONION POWDER, SPICES
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Spinach Parmesan Tzatziki with Greek Yogurt
Ingredients: yogurt (cultured cream, nonfat dry milk enzyme), spinach, onion, parmesan cheese (pasteurized skim milk, cheese cultures, salt, enzymes, natamycin [natural mold inhibitor]), water, salt, garlic, canola oil, citrus fiber, potassium sorbate and sodium benzoate (maintains freshness), distilled vinegar, xanthan gum, dehydrated garlic, lactic acid, yeast extract, 9,spice, citric acid, aldi twice as nice guarantee item replaced money refunded discard seal, rinse tub , replace lid plastic tub how2recycle,info v contains milk,
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Medium Salsa
Ingredients: organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes in organic tomato juice, organic jalapeño peppers, organic green bell peppers, organic dried onions, organic distilled vinegar, salt, organic sugar, organic dried garlic, organic spice, organic natural flavor.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Roja taqueria sauce
Ingredients: fire-roasted tomatillos (tomatllos, itrc acid (to acidify), water, fire-roasted tomatoes, tomato juce, chile de arbol paste (water, arbol chiles,contans 2% or less of salt, distilled vinegar, sugar, moofed food starch, canola oil. onions, garlic, xanthan bor calcum chloride (firming), citric acid (to acidipy),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic ranch dressing
Ingredients: soybean oil, water, vinegar, sugar, egg yolks, salt, buttermilk, contains less than 2% of modified food starch, garlic", monosodium glutamate, xanthan gum, whey, phosphoric acid, onion*, potassium sorbate and calcium disodium edta (to protect freshness), spice, parsley*, disodium guanylate, disodium inosinate, yeast extract. *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Mild hot sauce with lime
Ingredients: water, chili peppers, sea salt, citric acid, dehydrated lime juice, acetic acid, starch, xanthan gum, sodium benzoate, potassium sorbate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Ray's Chicken Sauce
Ingredients: SOYBEAN OIL, WATER, YELLOW MUSTARD (DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE), SUGAR, TOMATO PASTE, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, NATURAL SMOKE FLAVOR, SMOKED PAPRIKA, NATURAL FLAVOR, ONION,* GARLIC,* GARLIC, PROPYLENE GLYCOL ALGINATE, OLEORESIN TURMERIC (COLOR), ANNATTO EXTRACT (COLOR), LEMON JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SPICE, CORN SYRUP, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PHOSPHORIC ACID, CELERY SEED, TAMARIND. *DRIED. CONTAINS EGG
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Dijon Mustard
Ingredients: DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Steak sauce
Ingredients: tomato puree (water, tomato paste), distilled vinegar, corn syrup, salt, raisin paste, spices, crushed orange puree, xanthan gum, caramel color, dried garlic and onion, potassium sorbate as a preservative
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Pure Avocado Oil Caesar Dressing & Marinade
Ingredients: Avocado oil, lemon juice, garlic, organic dijon mustard (water, organic mustard seed, organic vinegar, salt, organic turmeric, organic spices), egg, water, tamari (water, soybeans, salt, alcohol), black pepper, sea salt, white wine vinegar, nutritional yeast, rosemary extract, dulse, xanthan gum, garlic, celery seed extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet italian dressing
Ingredients: Soybean oil, water, sugar, distilled vinegar, salt, garlic*, mustard seed, bell peppers*, xanthan gum, spice, onion*, beta carotene (added for color).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
