Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 55)

Organic thick & chunky mild salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, salt, organic garlic powder, organic natural flavor, organic cayenne pepper powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic medium roasted verde salsa
Ingredients: Organic green crushed tomatoes, organic tomatillos, water, organic jalapeno peppers, organic tomatillo puree, organic onion, organic dried onion, organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), salt, organic distilled white vinegar, organic lime juice concentrate*, organic dried garlic, organic cilantro, organic cumin, organic natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Traditional guacamole
Ingredients: Avocado, salt, jalapeno peppers, garlic powder, onion powder, dehydrated red bell peppers, lime juice concentrate, acetic acid, ascorbic acid (to maintain color), dehydrated onions, cilantro flakes, xanthan gum, jalapeno powder, citric acid (to promote color retention).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Ranch Dairy Free (57792)
Ingredients: Water, soybean oil*, distilled vinegar*, maltodextrin*, egg yolk*, salt, agave syrup*, less than 2% of dried garlic*, dried onion*, dried carrot*, xanthan gum, cultured dextrose*, green onion*, dried bell pepper*, black pepper*, acacia gum*, parsley*, mustard flour*, rosemary extract*.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted garlic hummus
Ingredients: Cooked chickpeas, sesame tahini, canola oil, roasted garlic, concentrated lemon juice, water, sea salt, citric acid, spices.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thats smart mayo
Ingredients: soybean oil, water, egg yolks, distilled and cider vinegar, salt, sugar, mustard seed, lemon juice concentrate, natural flavors, oleoresin paprika, calcium disodium edta added to protect flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original hummus
Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, contains less than 2% of: sea salt, citric acid, dehydrated garlic, sodium benzoate and potassium sorbate to maintain freshness.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Yogurt dip with cucumber
Ingredients: Yogurt (cultured pasteurized milk, skim milk, cream, pectin, carrageenan), sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatin), cucumber, canola oil, lemon juice concentrate, salt, extra virgin olive oil, modified corn starch, dill
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

sweet & sour chicken
Ingredients: Water, tomato puree (water, tomato paste), sugar, red peppers, soy sauce (water, soybeans, salt, wheat), pineapple juice concentrate, modified food starch, distilled vinegar, honey, contains less than 2% of: salt, orange juice concentrate, roasted sesame oil, garlic, lemon juice concentrate, citric acid, ginger, dehydrated garlic, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Real wasabi
Ingredients: Wasabi (wasabia japonica), sweet potato syrup, green pea fiber, rice oil, salt, water, tapioca dextrin, ume brine (ume plum, salt), mustard oil
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thai style sweet chili sauce
Ingredients: Sugar, water, distilled vinegar, chili paste, chilies, salt, potassium sorbate, sodium bisulfite, xanthan gum, dried garlic, red pepper, sodium benzoate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Garlic parmesan dressing, garlic parmesan
Ingredients: Soybean oil, water, distilled vinegar, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic puree (garlic, water, citric acid), egg yolk, salt, contains less than 2% of sugar, garlic*, roasted garlic puree (garlic, water, citric acid), natural flavor, spice, xanthan gum, mustard seed, celery seed, onion*, potassium sorbate and sodium benzoate (preservatives), yeast extract, lactic acid, calcium disodium edta (to protect flavor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Pasta sauce
Ingredients: Red peppers, tomato paste, sunflower seed oil, parsley, almonds, sugar, pecorino romano dop italian cheese (ewe's milk, salt, rennet), dried chili pepper pieces, garlic, pepper flakes, sea salt, sliced chili pepper, lactic acid, ground black pepper, thyme, aniseed.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Yum Yum Sauce The Original
Ingredients: Soybean oil, water, sugar, corn syrup, egg yolks, distilled vinegar, salt, mustard seed, dehydrated garlic, hot sauce (peppers, vinegar, salt xanthan gum), tomato paste, red pepper, paprika, natural and artificial flavor, potassium sorbate and sodium benzoate (preservatives), propylene glycol alginate, calcium disodium edta (to protect flavor), polysorbate 80, white pepper, spice.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Honey dijon mustard squeeze bottle
Ingredients: Distilled vinegar, water, #1 grade mustard seed, sugar, honey, salt and spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Daily chef distilled white vinegar jugs
Ingredients: Distilled white vinegar (diluted with water to 5% acidity).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Italian Dressing
Ingredients: Water, soybean oil, maltodextrin (corn), distilled vinegar, buttermilk*, garlic, whey (milk), sugar. contains 2% or less of: salt, garlic*, phosphoric acid, onion*, xanthan gum, red bell peppers*, yeast extract, spices, propylene glycol alginate, polysorbate 60, sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

THOUSAND ISLAND DRESSING
Ingredients: Water, soybean oil, pickle relish (cucumbers, distilled vinegar, salt, water, calcium chloride, alum, turmeric [color]), sugar, tomato paste, distilled vinegar. contains 2% or less of: salt, modified corn starch, corn syrup, maltodextrin (corn), egg yolks, mustard paste (distilled vinegar, mustard seed, water), xanthan gum, garlic*, onion*, color added, spice, natural flavor, stevia leaf extract (rebaudioside a), phosphoric acid and sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Light Raspberry Walnut Vinaigrette Dressing
Ingredients: water, soybean oil, corn syrup, distilled vinegar, sugar, maltodextrin (corn), salt, contains 2% or less of: balsamic vinegar (wine vinegar, concentrated grape must, caramel color), extra virgin olive oil, walnuts, red raspberry juice concentrate, onion*, natural flavor, xanthan gum, spice, propylene glycol alginate, citric acid, red 40, stevia leaf extract (rebaudioside a), walnut extract, blue 1, sodium benzoate and sorbic acid and calcium disodium edta and phosphoric acid (to protect quality),
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Chipotle Vegenaise Gourmet Dipping Sauce & Spread
Ingredients: Expeller-pressed canola oil, filtered water, chipotle chile paste (water, chipotle chiles), garlic, brown rice syrup, white wine vinegar, pea protein, sea salt, mustard flour, natural smoke flavor, lemon juice concentrate, xanthan gum, paprika extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Garden fresh gourmet, jack's special salsa, medium hot, medium hot
Ingredients: Tomatoes, onions, green peppers, jalapenos, cilantro, vinegar, lime juice, salt, dehydrated celery, cane sugar, fresh garlic, spices, citric acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Meat sauce
Ingredients: 1/2 cup of prego® flavored with meat sauce has: 40% of dailymegetablest loat low sat ated fat /2 cup serving of sauce provides rehend 2 1/2 cups of a variety of veg ryuivalent of vegetables, dietary guidelines per day for a 2,000 calorie diet, trition facts serv 8: about 10, s, size: 1/2 cup (120ml), amount per serving: calories 90, bl fat 3g (4% dv), sat, fat 1g (5% dv), trans fat 0g, polyunsat, a,5g, monounsat, fat 1,5g, cholest, 5mg (2% dv), sodium 4ng (21% dv), total carb, 13g (5% dv), fiber 2g (7% dv), total sars 10g (incl, 4g added sugars, 8% dv), protein 2g, vitamin d (cdv), calcium (2% dv), iron (4% dv), potassium (8% dv), inedients: tomato puree (water, tomato paste), diced tomatoes in tomato ju, sugar, beef, canola oil, contains less than 1% of: salt, spices, citric ac, dehydrated onions, dehydrated garlic, beef fat, flavoring, dehydrated be stock, onion extract, garlic extract, beef extract, yeast extract, cmpbell soup company, camden, nj, u,s,a, 08103-1701 tie ingredients from sugar and canola in this product come fiom genetically modified crops, for information about gmo ingredients, visit: owhatsinmyfood,com stove: heat, stirring occasionally, recommend use by date on container, promptly refrigerate unused sauce, do not purchase unless cap and neckband are intact questions or comments? call us at 1-888-for-prego, visit our web site at www,prego,com, 27013-1btn 910007022488 01 51000 27013 9
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coleslaw dressing
Ingredients: high fructose corn syrup, water, vinegar, soybean oil, salt, contains less than 2% of modified food starch, egg yolks, mustard flour, polysorbate 60, xanthan gum, phosphoric acid, natural flavor (contains celery extractives of paprika, artificial flavor, potassium sorbate and calcium disodium edta (to protect flavor). contains: egg. kraft heinz foods company, chicago, il 60601 04050033136900 kraft heinz kraft foods refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Real Bacon Pieces
Ingredients: Bacon (cured with water, salt, sugar, sodium nitrite. may also contain smoke flavoring, dextrose, brown sugar, sodium phosphates, sodium erythorbate, sodium ascorbate, potassium chloride, flavoring).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

MAYOCHUP SAUCY SAUCE
Ingredients: Soybean oil, tomato concentrate, high fructose corn syrup, distilled white vinegar, salt, egg yolks, natural flavor, sugar, whole eggs, potassium sorbate, sodium benzoate, calcium disodium edta, onion powder, garlic powder, lemon juice concentrate, xanthan gum, modified food starch, paprika extract (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Cholula hot sauce sweet habanero
Ingredients: water, habanero pepper, salt, natural dehydrated pineapple juice, carrot powder, sugar, acetic acid, xanthan gum, garlic, spices, ascorbic acid, citric acid, natural pineapple flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic caesar dressing
Ingredients: Water, organic expeller pressed soybean oil, organic parmesan cheese (pasteurized organic milk, cheese cultures, sea salt, microbial enzymes), organic distilled white vinegar, organic apple cider vinegar, salt, organic egg yolk, organic cornstarch, organic dijon mustard (water, organic mustard seed, organic distilled white vinegar, salt, organic turmeric powder, organic spices), organic dried garlic, organic lemon juice concentrate, organic garlic powder, organic egg powder, organic black pepper, organic ground mustard seed, natural anchovy flavor, xanthan gum, organic rosemary extract (to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Nacho cheese sauce
Ingredients: Aged cheddar cheese (milk, cheese culture, salt, enzymes), whey, water, tomato puree (water, tomato paste), modified cornstarch, soybean oil, green chiles (green chiles, citric acid), jalapeno peppers (jalapeno peppers, salt, acetic acid), 2% or less of cornstarch, sodium phosphate, salt, datem, cellulose gum, yellow 5, yellow 6.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
