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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 55)

Calories
33
Sugar
3g
Whole Foods Market

Organic thick & chunky mild salsa

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, salt, organic garlic powder, organic natural flavor, organic cayenne pepper powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Whole Foods Market

Organic medium roasted verde salsa

Ingredients: Organic green crushed tomatoes, organic tomatillos, water, organic jalapeno peppers, organic tomatillo puree, organic onion, organic dried onion, organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), salt, organic distilled white vinegar, organic lime juice concentrate*, organic dried garlic, organic cilantro, organic cumin, organic natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Whole Foods Market

Traditional guacamole

Ingredients: Avocado, salt, jalapeno peppers, garlic powder, onion powder, dehydrated red bell peppers, lime juice concentrate, acetic acid, ascorbic acid (to maintain color), dehydrated onions, cilantro flakes, xanthan gum, jalapeno powder, citric acid (to promote color retention).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Wholesome Pantry

Tomato ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
Litehouse

Organic Ranch Dairy Free (57792)

Ingredients: Water, soybean oil*, distilled vinegar*, maltodextrin*, egg yolk*, salt, agave syrup*, less than 2% of dried garlic*, dried onion*, dried carrot*, xanthan gum, cultured dextrose*, green onion*, dried bell pepper*, black pepper*, acacia gum*, parsley*, mustard flour*, rosemary extract*.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Good & Gather

Roasted garlic hummus

Ingredients: Cooked chickpeas, sesame tahini, canola oil, roasted garlic, concentrated lemon juice, water, sea salt, citric acid, spices.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Unknown

Thats smart mayo

Ingredients: soybean oil, water, egg yolks, distilled and cider vinegar, salt, sugar, mustard seed, lemon juice concentrate, natural flavors, oleoresin paprika, calcium disodium edta added to protect flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Signature Cafe

Original hummus

Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, contains less than 2% of: sea salt, citric acid, dehydrated garlic, sodium benzoate and potassium sorbate to maintain freshness.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
200
Sugar
3g
Signature

Yogurt dip with cucumber

Ingredients: Yogurt (cultured pasteurized milk, skim milk, cream, pectin, carrageenan), sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatin), cucumber, canola oil, lemon juice concentrate, salt, extra virgin olive oil, modified corn starch, dill

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
15g
Campbells

sweet & sour chicken

Ingredients: Water, tomato puree (water, tomato paste), sugar, red peppers, soy sauce (water, soybeans, salt, wheat), pineapple juice concentrate, modified food starch, distilled vinegar, honey, contains less than 2% of: salt, orange juice concentrate, roasted sesame oil, garlic, lemon juice concentrate, citric acid, ginger, dehydrated garlic, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
17g
Unknown

Real wasabi

Ingredients: Wasabi (wasabia japonica), sweet potato syrup, green pea fiber, rice oil, salt, water, tapioca dextrin, ume brine (ume plum, salt), mustard oil

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Yellow Mustard

Ingredients: Vinegar, water, mustard seed, salt, turmeric, paprika.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
50g
Great value

Thai style sweet chili sauce

Ingredients: Sugar, water, distilled vinegar, chili paste, chilies, salt, potassium sorbate, sodium bisulfite, xanthan gum, dried garlic, red pepper, sodium benzoate.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
414
Sugar
0g
Ken's Steak House

Garlic parmesan dressing, garlic parmesan

Ingredients: Soybean oil, water, distilled vinegar, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic puree (garlic, water, citric acid), egg yolk, salt, contains less than 2% of sugar, garlic*, roasted garlic puree (garlic, water, citric acid), natural flavor, spice, xanthan gum, mustard seed, celery seed, onion*, potassium sorbate and sodium benzoate (preservatives), yeast extract, lactic acid, calcium disodium edta (to protect flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
345
Sugar
7g
Sacla

Pasta sauce

Ingredients: Red peppers, tomato paste, sunflower seed oil, parsley, almonds, sugar, pecorino romano dop italian cheese (ewe's milk, salt, rennet), dried chili pepper pieces, garlic, pepper flakes, sea salt, sliced chili pepper, lactic acid, ground black pepper, thyme, aniseed.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
3330
Sugar
111g
Terry Ho's

Yum Yum Sauce The Original

Ingredients: Soybean oil, water, sugar, corn syrup, egg yolks, distilled vinegar, salt, mustard seed, dehydrated garlic, hot sauce (peppers, vinegar, salt xanthan gum), tomato paste, red pepper, paprika, natural and artificial flavor, potassium sorbate and sodium benzoate (preservatives), propylene glycol alginate, calcium disodium edta (to protect flavor), polysorbate 80, white pepper, spice.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
10
Sugar
1g
French's

Honey dijon mustard squeeze bottle

Ingredients: Distilled vinegar, water, #1 grade mustard seed, sugar, honey, salt and spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Daily chef distilled white vinegar jugs

Ingredients: Distilled white vinegar (diluted with water to 5% acidity).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
323
Sugar
6g
Wish-Bone

Creamy Italian Dressing

Ingredients: Water, soybean oil, maltodextrin (corn), distilled vinegar, buttermilk*, garlic, whey (milk), sugar. contains 2% or less of: salt, garlic*, phosphoric acid, onion*, xanthan gum, red bell peppers*, yeast extract, spices, propylene glycol alginate, polysorbate 60, sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
194
Sugar
10g
Wish-Bone

THOUSAND ISLAND DRESSING

Ingredients: Water, soybean oil, pickle relish (cucumbers, distilled vinegar, salt, water, calcium chloride, alum, turmeric [color]), sugar, tomato paste, distilled vinegar. contains 2% or less of: salt, modified corn starch, corn syrup, maltodextrin (corn), egg yolks, mustard paste (distilled vinegar, mustard seed, water), xanthan gum, garlic*, onion*, color added, spice, natural flavor, stevia leaf extract (rebaudioside a), phosphoric acid and sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
233
Sugar
13g
Wish-Bone

Light Raspberry Walnut Vinaigrette Dressing

Ingredients: water, soybean oil, corn syrup, distilled vinegar, sugar, maltodextrin (corn), salt, contains 2% or less of: balsamic vinegar (wine vinegar, concentrated grape must, caramel color), extra virgin olive oil, walnuts, red raspberry juice concentrate, onion*, natural flavor, xanthan gum, spice, propylene glycol alginate, citric acid, red 40, stevia leaf extract (rebaudioside a), walnut extract, blue 1, sodium benzoate and sorbic acid and calcium disodium edta and phosphoric acid (to protect quality),

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
0g
Follow Your Heart

Chipotle Vegenaise Gourmet Dipping Sauce & Spread

Ingredients: Expeller-pressed canola oil, filtered water, chipotle chile paste (water, chipotle chiles), garlic, brown rice syrup, white wine vinegar, pea protein, sea salt, mustard flour, natural smoke flavor, lemon juice concentrate, xanthan gum, paprika extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
7g
Unknown

Garden fresh gourmet, jack's special salsa, medium hot, medium hot

Ingredients: Tomatoes, onions, green peppers, jalapenos, cilantro, vinegar, lime juice, salt, dehydrated celery, cane sugar, fresh garlic, spices, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
8g
Prego

Meat sauce

Ingredients: 1/2 cup of prego® flavored with meat sauce has: 40% of dailymegetablest loat low sat ated fat /2 cup serving of sauce provides rehend 2 1/2 cups of a variety of veg ryuivalent of vegetables, dietary guidelines per day for a 2,000 calorie diet, trition facts serv 8: about 10, s, size: 1/2 cup (120ml), amount per serving: calories 90, bl fat 3g (4% dv), sat, fat 1g (5% dv), trans fat 0g, polyunsat, a,5g, monounsat, fat 1,5g, cholest, 5mg (2% dv), sodium 4ng (21% dv), total carb, 13g (5% dv), fiber 2g (7% dv), total sars 10g (incl, 4g added sugars, 8% dv), protein 2g, vitamin d (cdv), calcium (2% dv), iron (4% dv), potassium (8% dv), inedients: tomato puree (water, tomato paste), diced tomatoes in tomato ju, sugar, beef, canola oil, contains less than 1% of: salt, spices, citric ac, dehydrated onions, dehydrated garlic, beef fat, flavoring, dehydrated be stock, onion extract, garlic extract, beef extract, yeast extract, cmpbell soup company, camden, nj, u,s,a, 08103-1701 tie ingredients from sugar and canola in this product come fiom genetically modified crops, for information about gmo ingredients, visit: owhatsinmyfood,com stove: heat, stirring occasionally, recommend use by date on container, promptly refrigerate unused sauce, do not purchase unless cap and neckband are intact questions or comments? call us at 1-888-for-prego, visit our web site at www,prego,com, 27013-1btn 910007022488 01 51000 27013 9

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
24g
Kraft, Heinz

Coleslaw dressing

Ingredients: high fructose corn syrup, water, vinegar, soybean oil, salt, contains less than 2% of modified food starch, egg yolks, mustard flour, polysorbate 60, xanthan gum, phosphoric acid, natural flavor (contains celery extractives of paprika, artificial flavor, potassium sorbate and calcium disodium edta (to protect flavor). contains: egg. kraft heinz foods company, chicago, il 60601 04050033136900 kraft heinz kraft foods refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
429
Protein
29g
Great value

Real Bacon Pieces

Ingredients: Bacon (cured with water, salt, sugar, sodium nitrite. may also contain smoke flavoring, dextrose, brown sugar, sodium phosphates, sodium erythorbate, sodium ascorbate, potassium chloride, flavoring).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
552
Sugar
10g
HEINZ

MAYOCHUP SAUCY SAUCE

Ingredients: Soybean oil, tomato concentrate, high fructose corn syrup, distilled white vinegar, salt, egg yolks, natural flavor, sugar, whole eggs, potassium sorbate, sodium benzoate, calcium disodium edta, onion powder, garlic powder, lemon juice concentrate, xanthan gum, modified food starch, paprika extract (color).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Cholula

Cholula hot sauce sweet habanero

Ingredients: water, habanero pepper, salt, natural dehydrated pineapple juice, carrot powder, sugar, acetic acid, xanthan gum, garlic, spices, ascorbic acid, citric acid, natural pineapple flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
365 everyday value

Organic caesar dressing

Ingredients: Water, organic expeller pressed soybean oil, organic parmesan cheese (pasteurized organic milk, cheese cultures, sea salt, microbial enzymes), organic distilled white vinegar, organic apple cider vinegar, salt, organic egg yolk, organic cornstarch, organic dijon mustard (water, organic mustard seed, organic distilled white vinegar, salt, organic turmeric powder, organic spices), organic dried garlic, organic lemon juice concentrate, organic garlic powder, organic egg powder, organic black pepper, organic ground mustard seed, natural anchovy flavor, xanthan gum, organic rosemary extract (to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
2g
Nestlé

Nacho cheese sauce

Ingredients: Aged cheddar cheese (milk, cheese culture, salt, enzymes), whey, water, tomato puree (water, tomato paste), modified cornstarch, soybean oil, green chiles (green chiles, citric acid), jalapeno peppers (jalapeno peppers, salt, acetic acid), 2% or less of cornstarch, sodium phosphate, salt, datem, cellulose gum, yellow 5, yellow 6.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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