Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 56)

Artichoke Spinach Hummus
Ingredients: chickpeas (chickpeas, water), spinach, sunflower oil, olive oil, sesame tahini (ground sesame), artichoke, garlic, sea salt, citric acid, cumin, guar gum
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Stone ground dijon mustard squeeze bottle
Ingredients: vinegar, mustard seed, salt, white wine, turmeric, spices,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gochujang
Ingredients: Corn syrup, red pepper mixed seasoning(red pepper powder, sea salt, garlic, onion), rice flour, water, isomalto oligosaccharide, fermented soybean paste(soybean, fermented soybean, roasted soybean powder, salt, seed malt), sea salt, red pepper powder, spirits, yeast extract powder (yeast extracts, dextrin), glutinous rice, seed malt
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Creamy Caesar Dressing
Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, EGG YOLKS 2%, MODIFIED CORN STARCH, ANCHOVIES, DRIED GARLIC, SPICES, XANTHAN GUM, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), DRIED ONION, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SOY FLOUR, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Gochuchang
Ingredients: Fermented rice paste(rice, salt, koji-starter, water), corn syrup, hot pepper powder, soybean paste(soybean, water, salt, koji-starter), distilled alcohol(derived from agricultural products), salt, wheat extract, fermented soy seasoning(soybean, water, salt, wheat extract, distilled alcohol, yeast extract), water.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chipotle Lime Mayo
Ingredients: Avocado Oil, Organic Eggs, Organic Egg Yolks, Water, Organic Vinegar, Sea Salt, Organic Lime Juice Concentrate, Organic Chipotle Powder, Lime Granules, Organic Garlic Powder, Chipotle Extract, Organic Rosemary Extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Restaurant style medium salsa
Ingredients: Tomato, onion, jalapeno chili pepper, anaheim chili pepper, cilantro, salt, sugar, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

El yucateco, chile habanero hot sauce
Ingredients: Water, habanero pepper, salt, acetic ac., spices, xanthan gum, citric ac. onion powder, sodium benzoate as a preservative, fd&c yellow n 5, calcium disodium edta and fd&c blue n 1.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Organic Dijon Mustard
Ingredients: Organic grain vinegar, water, organic mustard seed, salt, organic turmeric, organic spices
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wonton strips
Ingredients: Enriched flour (wheat flour, enzyme, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or cottonseed oil), water, seasoning [sugar, garlic powder, salt, maltodextrin, hydrolyzed wheat gluten, spices, pineapple juice*, onion powder, natural flavors, corn syrup solids, soy sauce* (soybeans, wheat, salt, maltodextrin, caramel color), toasted sesame oil, disodium inosinate, disodium guanylate, caramel color, tamarinds], cornstarch, salt, sodium benzoate (preservative).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Carolina sweet barbecue sauce
Ingredients: Water, sugar, tomato paste, vinegar, molasses, honey, contains less than 2% of salt, dextrose, modified food starch, aged cayenne pepper, spice, corn syrup, natural smoke flavor, garlic powder, xanthan gum, onion powder, caramel color, potassium sorbate and sodium benzoate (preservatives), maltodextrin, natural flavor, tamarind, autolyzed yeast extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sticky fingers smokehouse, carolina classic barbecue sauce
Ingredients: Water, sugar, vinegar, prepared mustard (vinegar, water, mustard seed, salt, turmeric, paprika), tomato paste, mustard seed, contains less than 2% of aged cayenne pepper, salt, spice, red bell pepper,* sodium benzoate and potassium sorbate (preservatives), caramel color, garlic powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Premium chocolate sauce
Ingredients: SUGAR, WATER INVER SUGAR. COCOA POWDER, EXTRACTS OF OREGANO FLAXSEED AND PLUM (TO PRESERVE FRESHNESS), UNSWEETENED CHOCOLATE VANILLA EXTRACT SALT SOY LECITHIN MAY CONTAIN MILK.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Wing Sauce - Original Buffalo
Ingredients: water, cayenne pepper puree (cayenne pepper, salt, vinegar), distilled vinegar, vegetable oil (soybean and/or canola), salt, sugar, dried garlic, xanthan gum, citric acid, natural flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa de chile Habanero Rojo
Ingredients: Water, habanero peppers, salt, acetic acid, spices, citric acid, xanthan gum, sodium erythorbate (as antioxidant), sodium benzoate (as preservative) and fd&c yellow no. 6.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Tomato ketchup
Ingredients: Tomato concentrate, sugar, distilled vinegar, salt, onion powder, spice, natural flavor
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Tomato Ketchup
Ingredients: Organic tomato concentrate (water, organic tomato paste), organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Creamy Ranch Dressing
Ingredients: Soybean oil, water, distilled vinegar, sugar, egg yolk, salt, buttermilk, natural flavor, contains less than 1% phosphoric acid, garlic*, onion*, modified food starch, spice, xanthan gum, propylene glycol alginate, lactic acid, disodium inosinate and disodium guanylate, with potassium sorbate, sodium benzoate and calcium disodium edta (to protect flavor).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Medium texas salsa
Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

365 everyday value, shoyu soy sauce
Ingredients: Organic soy sauce (water, organic soybeans, salt, organic wheat, organic alcohol), water, organic alcohol, organic white distilled vinegar, lactic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dijon mustard
Ingredients: Organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic hummus
Ingredients: Organic cooked chick peas (with water), organic canola oil, organic tahini (organic ground sesame), water, organic green onion, organic garlic, contains less than 2% of: sea salt, citric acid, organic roasted garlic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Zesty Italian Dressing & Marinade
Ingredients: Distilled vinegar, water, vegetable oil (soybean oil, canola oil), high fructose corn syrup, salt, contains less than 2% of garlic*, garlic, red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), with potassium sorbate and calcium disodium edta (to protect freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Great value, organic yellow mustard
Ingredients: water, organic vinegar, organic mustard seed, salt, organic ground turmeric (color), organic ground paprika (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blue Cheese Creamy Dressing & Dip
Ingredients: Soybean oil, water, blue cheese (cultured pasteurized milk, salt, enzymes), distilled vinegar, salt, sugar, contains less than 2% sodium lactate, natural flavor, xanthan gum, phosphoric acid, polysorbate 60, propylene glycol alginate, dried garlic, dried onion, lactic acid, artificial color, potassium sorbate and calcium disodium edta (as preservatives).
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Biscuit & Sausage Gravy
Ingredients: Country gravy (water, maltodextrin, corn starch, cream powder (sunflower oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides, soy lecithin), shortening powder (corn oil, corn syrup solids, sodium caseinate, bht, propyl gallate), buttermilk solids, yeast extract, potassium chloride, sodium caseinate, spice, sodium acid pyrophosphate, sodium bicarbonate, natural flavor, titanium dioxide, natural butter flavor (contains whey solids, enzyme-modified butter oil, dehydrated butter, maltodextrin, salt, guar gum, annatto and turmeric), ammonium chloride, lactic acid, citric acid, succinic acid), biscuit (enriched bleached flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate [preservative], maltodextrin, natural and artificial flavors, colored with [annatto and turmeric], xanthan gum, soy lecithin, soy flour), cooked pork sausage (pork, water, contains 2% or less of: salt, sugar, spices, natural flavor (with maltodextrin, succinic acid), sodium phosphates, caramel color, cooked in beef fat).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Balsamic vinaigrette
Ingredients: Water, balsamic vinegar (sulfites), cider vinegar, dried onion, dried garlic, dried red and green bell peppers, guar gum, xanthan gum, natural flavor, salt, sugar.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Salsa casera
Ingredients: Tomatoes in juice (contains citric acid [to acidify], calcium chloride [firming]), onions, chili peppers (serrano and/or jalapeno), salt, cilantro, pectin, citric acid (to acidify).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Green salsa verde
Ingredients: Green tomato, chile peppers, onions, iodized salt, cilantro and xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
