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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 56)

Calories
161
Sugar
4g
Cedar’s

Artichoke Spinach Hummus

Ingredients: chickpeas (chickpeas, water), spinach, sunflower oil, olive oil, sesame tahini (ground sesame), artichoke, garlic, sea salt, citric acid, cumin, guar gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Gulden's

Stone ground dijon mustard squeeze bottle

Ingredients: vinegar, mustard seed, salt, white wine, turmeric, spices,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
50g
O'Food

Gochujang

Ingredients: Corn syrup, red pepper mixed seasoning(red pepper powder, sea salt, garlic, onion), rice flour, water, isomalto oligosaccharide, fermented soybean paste(soybean, fermented soybean, roasted soybean powder, salt, seed malt), sea salt, red pepper powder, spirits, yeast extract powder (yeast extracts, dextrin), glutinous rice, seed malt

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
3g
Conagra, Wish-Bone

Creamy Caesar Dressing

Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, EGG YOLKS 2%, MODIFIED CORN STARCH, ANCHOVIES, DRIED GARLIC, SPICES, XANTHAN GUM, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), DRIED ONION, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SOY FLOUR, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
222
Sugar
28g
Sempio

Gochuchang

Ingredients: Fermented rice paste(rice, salt, koji-starter, water), corn syrup, hot pepper powder, soybean paste(soybean, water, salt, koji-starter), distilled alcohol(derived from agricultural products), salt, wheat extract, fermented soy seasoning(soybean, water, salt, wheat extract, distilled alcohol, yeast extract), water.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
643
Sugar
0g
Primal Kitchen, Primal Nutrition

Chipotle Lime Mayo

Ingredients: Avocado Oil, Organic Eggs, Organic Egg Yolks, Water, Organic Vinegar, Sea Salt, Organic Lime Juice Concentrate, Organic Chipotle Powder, Lime Granules, Organic Garlic Powder, Chipotle Extract, Organic Rosemary Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
3g
Fresh Cravings

Restaurant style medium salsa

Ingredients: Tomato, onion, jalapeno chili pepper, anaheim chili pepper, cilantro, salt, sugar, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
El Yucateco

El yucateco, chile habanero hot sauce

Ingredients: Water, habanero pepper, salt, acetic ac., spices, xanthan gum, citric ac. onion powder, sodium benzoate as a preservative, fd&c yellow n 5, calcium disodium edta and fd&c blue n 1.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
100
Sugar
0g
Cadia

Organic Dijon Mustard

Ingredients: Organic grain vinegar, water, organic mustard seed, salt, organic turmeric, organic spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Fresh Gourmet

Wonton strips

Ingredients: Enriched flour (wheat flour, enzyme, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or cottonseed oil), water, seasoning [sugar, garlic powder, salt, maltodextrin, hydrolyzed wheat gluten, spices, pineapple juice*, onion powder, natural flavors, corn syrup solids, soy sauce* (soybeans, wheat, salt, maltodextrin, caramel color), toasted sesame oil, disodium inosinate, disodium guanylate, caramel color, tamarinds], cornstarch, salt, sodium benzoate (preservative).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
143
Sugar
34g
Sticky Fingers Smokehouse

Carolina sweet barbecue sauce

Ingredients: Water, sugar, tomato paste, vinegar, molasses, honey, contains less than 2% of salt, dextrose, modified food starch, aged cayenne pepper, spice, corn syrup, natural smoke flavor, garlic powder, xanthan gum, onion powder, caramel color, potassium sorbate and sodium benzoate (preservatives), maltodextrin, natural flavor, tamarind, autolyzed yeast extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
132
Sugar
26g
Sticky Fingers Smokehouse

Sticky fingers smokehouse, carolina classic barbecue sauce

Ingredients: Water, sugar, vinegar, prepared mustard (vinegar, water, mustard seed, salt, turmeric, paprika), tomato paste, mustard seed, contains less than 2% of aged cayenne pepper, salt, spice, red bell pepper,* sodium benzoate and potassium sorbate (preservatives), caramel color, garlic powder.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
275
Sugar
60g
Ghirardelli

Premium chocolate sauce

Ingredients: SUGAR, WATER INVER SUGAR. COCOA POWDER, EXTRACTS OF OREGANO FLAXSEED AND PLUM (TO PRESERVE FRESHNESS), UNSWEETENED CHOCOLATE VANILLA EXTRACT SALT SOY LECITHIN MAY CONTAIN MILK.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
Moore's

Wing Sauce - Original Buffalo

Ingredients: water, cayenne pepper puree (cayenne pepper, salt, vinegar), distilled vinegar, vegetable oil (soybean and/or canola), salt, sugar, dried garlic, xanthan gum, citric acid, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
México Lindo

Salsa de chile Habanero Rojo

Ingredients: Water, habanero peppers, salt, acetic acid, spices, citric acid, xanthan gum, sodium erythorbate (as antioxidant), sodium benzoate (as preservative) and fd&c yellow no. 6.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
118
Sugar
24g
Meijer

Tomato ketchup

Ingredients: Tomato concentrate, sugar, distilled vinegar, salt, onion powder, spice, natural flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
18g
Meijer

Organic Tomato Ketchup

Ingredients: Organic tomato concentrate (water, organic tomato paste), organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Meijer, Meijer Inc.

Creamy Ranch Dressing

Ingredients: Soybean oil, water, distilled vinegar, sugar, egg yolk, salt, buttermilk, natural flavor, contains less than 1% phosphoric acid, garlic*, onion*, modified food starch, spice, xanthan gum, propylene glycol alginate, lactic acid, disodium inosinate and disodium guanylate, with potassium sorbate, sodium benzoate and calcium disodium edta (to protect flavor).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
36
Sugar
4g
Clint's

Medium texas salsa

Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
12g
365 Everyday Value

365 everyday value, shoyu soy sauce

Ingredients: Organic soy sauce (water, organic soybeans, salt, organic wheat, organic alcohol), water, organic alcohol, organic white distilled vinegar, lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
365 Everyday Value

Dijon mustard

Ingredients: Organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
O Organics

Organic hummus

Ingredients: Organic cooked chick peas (with water), organic canola oil, organic tahini (organic ground sesame), water, organic green onion, organic garlic, contains less than 2% of: sea salt, citric acid, organic roasted garlic.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
7g
Great Value

Zesty Italian Dressing & Marinade

Ingredients: Distilled vinegar, water, vegetable oil (soybean oil, canola oil), high fructose corn syrup, salt, contains less than 2% of garlic*, garlic, red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), with potassium sorbate and calcium disodium edta (to protect freshness).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Great Value

Great value, organic yellow mustard

Ingredients: water, organic vinegar, organic mustard seed, salt, organic ground turmeric (color), organic ground paprika (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Yellow Mustard

Ingredients: Vinegar, water, mustard seed, salt, turmeric, paprika.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Great Value

Blue Cheese Creamy Dressing & Dip

Ingredients: Soybean oil, water, blue cheese (cultured pasteurized milk, salt, enzymes), distilled vinegar, salt, sugar, contains less than 2% sodium lactate, natural flavor, xanthan gum, phosphoric acid, polysorbate 60, propylene glycol alginate, dried garlic, dried onion, lactic acid, artificial color, potassium sorbate and calcium disodium edta (as preservatives).

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
196
Sugar
2g
Jimmy Dean

Biscuit & Sausage Gravy

Ingredients: Country gravy (water, maltodextrin, corn starch, cream powder (sunflower oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides, soy lecithin), shortening powder (corn oil, corn syrup solids, sodium caseinate, bht, propyl gallate), buttermilk solids, yeast extract, potassium chloride, sodium caseinate, spice, sodium acid pyrophosphate, sodium bicarbonate, natural flavor, titanium dioxide, natural butter flavor (contains whey solids, enzyme-modified butter oil, dehydrated butter, maltodextrin, salt, guar gum, annatto and turmeric), ammonium chloride, lactic acid, citric acid, succinic acid), biscuit (enriched bleached flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate [preservative], maltodextrin, natural and artificial flavors, colored with [annatto and turmeric], xanthan gum, soy lecithin, soy flour), cooked pork sausage (pork, water, contains 2% or less of: salt, sugar, spices, natural flavor (with maltodextrin, succinic acid), sodium phosphates, caramel color, cooked in beef fat).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
50
Sugar
7g
Maple Grove Farms Of Vermont, Maple Grove Farms Of Vermont Inc.

Balsamic vinaigrette

Ingredients: Water, balsamic vinegar (sulfites), cider vinegar, dried onion, dried garlic, dried red and green bell peppers, guar gum, xanthan gum, natural flavor, salt, sugar.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Herdez

Salsa casera

Ingredients: Tomatoes in juice (contains citric acid [to acidify], calcium chloride [firming]), onions, chili peppers (serrano and/or jalapeno), salt, cilantro, pectin, citric acid (to acidify).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Herdez

Green salsa verde

Ingredients: Green tomato, chile peppers, onions, iodized salt, cilantro and xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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