Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 58)

Dijon Mustard
Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ketchup Rich & Tangy
Ingredients: TOMATO CONCENTRATE (WATER AND TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, SPICES.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Thousand Island Fat Free
Ingredients: TOMATO PURÉE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, WATER, CHOPPED PICKLES (CUCUMBERS, VINEGAR, SALT, XANTHAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), CALCIUM CHLORIDE, OLEORESIN TURMERIC), MODIFIED FOOD STARCH, SALT 2%, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), ARTIFICIAL COLOR, XANTHAN GUM, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED ONIONS, GUAR GUM, SPICES (CELERY), YELLOW 6, ARTIFICIAL FLAVOR, RED 40, NATURAL FLAVOR (CELERY), BLUE 1, POTASSIUM SORBATE (TO PROTECT FLAVOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Premium Oyster Flavored Sauce
Ingredients: Oyster extract (water, oyster, salt), water, sugar, salt, modified tapioca starch, soy sauce extract (water, soybean, wheat, salt), lactic acid, caramel color, disodium guanylate, yeast extract, disodium inosinate, guar gum, fish paste (crustacean shellfish), benzoic acid as preservative.
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish
- ● High Sugar Content

Yellow Mustard
Ingredients: WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC TURMERIC (COLOR), ORGANIC GROUND PAPRIKA (COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Sriracha red sauce
Ingredients: ORGANIC RED JALAPEÑO, PEPPER PUREE. WATER. ORGANIC RED BELL, PEPPER PUREE, ORGANIC CANE SUGAR,, ORGANIC WHITE VINEGAR, ORGANIC GARLIC, PUREE, SALT, ORGANIC DRIED GARLIC,, XANTHAN GUM, ORGANIC HABANERO, PEPPER POWDER.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Premium Sauce Caramel
Ingredients: Corn syrup, invert cane sugar, water, cane sugar, skim milk, heavy cream, sweetened condensed milk (milk, sugar), salt, natural flavor, sodium citrate, pectin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Greek dressing
Ingredients: Canola Oil, Olive Oil, Red Wine Vinegar, Water, Garlic, Lemon Juice Concentrate, Salt, Black Pepper, Oregano. VEGAN C
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Marinara Sauce
Ingredients: Italian tomatoes, tomato puree, crushed tomatoes, tomato paste, olive oil, onion, salt, garlic puree, basil, black pepper, dried basil, dried oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic hummus
Ingredients: Cooked chickpeas, water, sesame tahini, canola oil, garlic, concentrated lemon juice, sea salt, citric acid.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Pine Nut Hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Italian Dressing
Ingredients: triple filtered purified water, apple cider vinegar, white vinegar,salt, minced garlic, onion powder, vegetable fiber, oregano, natural spices, natural flavors, lemon juice,red bell pepper, black pepper, xanthan gum, sucralose, food color, fd,c yellow #5, #6, sodium benzoate (to preserve freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Organic Natural Rice Vinegar
Ingredients: Organic rice vinegar, diluted with water to 4.2% acidity
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Humm! Roasted Red Pepper Hummus
Ingredients: COOKED CHICKPEAS, ROASTED RED BELL PEPPERS, TAHINI (SESAME BUTTER), CANOLA OIL, WATER, SEA SALT, CONCENTRATED LEMON JUICE, GARLIC, CITRIC ACID.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

hummus everything bagel
Ingredients: Chickpeas, Water, Organic Sunflower Oil, Tahini (Sesame), Roasted Garlic Puree, Dried Onion, Vinegar, Salt, Cold Pressed Lemon Juice, Poppy Seeds, Fresh Garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic
Ingredients: Chickpeas, Water, Tahini (Sesame), Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegan Tikka Masala Simmer Sauce
Ingredients: Water, tomato paste (fresh vine-ripened tomatoes), coconut cream (extracted coconut water), safflower oil, ginger, spices (including paprika), garlic, evaporated cane sugar, sea salt, lemon juice concentrate, cilantro, chickpea flour, organic tapioca starch, serrano pepper, fenugreek leaves.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Apple Cinnamon Fruit On The Go
Ingredients: Organic Apple, organic apple puree concentrate, organic lemon juice concentrate, organic cinnamon
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato, Basil & Garlic Pasta Sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), sugar, contains 2% or less of garlic, lemon juice concentrate, olive oil, parsley flakes, salt onions, spices,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Roasted Red Pepper and Almond Pesto Sauce
Ingredients: GREDIENTS: ORGANIC RED BELL PEPPERS, ORGANIC PECORINO ROMANO CHEESE PDO ORGA SHEEP'S MILK, SALT, ORGANIC ANIMAL RENNET), ORGANE SUNFLOWER OIL, ORGANIC ALMONDS ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL ORGANIC BASIL, ORGANIC CANE SUGAR ORGANIC APPLE CIDER VINEGAR, ORGANIC MARJORAM ORGANIC GARLIC IN BRINE (ORGAN GARLIC, WATER, SALT, CITRIC ACID [ACIDIFIER]), ORGANIC PAPRIKA.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Ranch
Ingredients: Non-GMO Expeller Pressed Sunflower Oil, Filtered Water, White Vinegar, Natural Flavors, Sea Salt, Garlic Powder, Cultured Dextrose, Chickpea Protein, Mustard Flour, Lactic Acid, Non-GMO Corn Starch, Onion Powder, Tamarind Gum, Black Pepper, Dried Parsley, Dried Yeast, Xanthan Gum, Gotham Greens Basil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Golden curry sauce mix mild
Ingredients: Farine de blé, huile végétale (huile de palme, huile de colza, sucre, sel. curry en poudre (7,7%) (curcuma, coriandre, cumin. fenugrec, écorce de mandarine, épices), exhausteur de goût E621, colorant : E150A, épices (poivre, ail, graines de céleri, moutarde). acidifiant : E296, exhausteurs de goût E631 et E627
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato Ketchup 50% Less Sodium & Sugar
Ingredients: tomato concentrate, tapioca syrup, organic distilled vinegar, sugar, less than 2% of: salt, onion powder, spices, natural flavors,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Red Curry Paste
Ingredients: chilli, garlic, shallot, salt, lemongrass, sugar, kaffir lime, galangal, spices
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cauliflower dip
Ingredients: WEREMENTS: CAULIFLOWER, NEUFCHATEL CHEESE PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN Serving Size: 2 Tbsp (30g), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ROASTED CORN, ROASTED GREEN CHILES (GREEN CHILE PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE, PEPPER JACK CHEESE PASTERIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN AS A NATURAL MOLD INHIBITOR, WATER, HATCH GREEN CHILES, SALT CLANTRO CHL POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), SOYBEAN OIL, GROUND CUMIN, LEMON JUICE CONCENTRATE, SUGAR, CRUSHED GARLIC GARLIC, CITRIC ACID), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), MODIFIED CORN STARCH, XANTHAN GUM. CONTAINS: EGGS, MILK.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

california ranch
Ingredients: water, vegetable oil (canola and/or soybean oil), maltodextrin, distilled vinegar, egg yolk, skim milk powder, salt, sugar, less than 2% of dried 30ml) garlic, dried onion, lactic acid, spices, xanthan gum, modified corn starch, disodium phosphate, yeast extract (yeast 20 extract, maltodextrin), natural flavor, potassium sorbate, sodium benzoate and calcium disodium edta (to protect value quality). 14% contains: fog mill tm
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

CREAMY ALFREDO SAUCE
Ingredients: water, cream, food starch-modified, enzyme modifiede yolks, contains 2% or less of each of the following: parmesan cheese pasteurized milk, cheese cultures, salt, enzymes), sugar, salt, sodium phosphate, dried garlic, gum blend (guar gum, gum arabic), black pepper natural flavors, cultured whey, citric acid, lactic acid, contains: milk, egg, total fat 3g satmated fat 1,5g 8% dietary fiber og transat og total sugars og cholesterol 20mg 7% includes og added sugars sodium 390mg 17% protein 1g 4% total carbohydrate 3g 15 0% vitamin d omcg 0% calcium 30mg 2% iron 0mg 0% potassium omg dist,,sold exclusively by: aldi batavia, il 60510 www,aldi,us refrigerate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Caesar Dressing
Ingredients: water, soybean oil, distilled vinegar, parmesa granular cheese (part-skim milk and/or milk, cheese culture bcymes), red wine vinegar, egg yolk, salt, sugar, garlic lemon juice concentrate, spice, xanthan gum, anchovies, yeast ex molasses potassium sorsate and sodium benzoate (added to w freshness), calcium disodium edta added to protect flavor c se tamarind concentrate natural flavor dehydrated contains anchovies, egg, milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Tomato Sauce Roasted Garlic
Ingredients: Fresh Tomatoes, Roasted Garlic, Fresh Onions, White Wine, Basil, Olive Oil, Salt, Oregano, Black Pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garlic Parmesan Sauce & Marinade
Ingredients: WATER. VEGETABLE OIL (SOYBEAN AND/OR CANOLA) DISTILLED VINEGAR GARLIC SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
