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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 58)

Calories
0
Sugar
0g
Food Club

Dijon Mustard

Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Brooks

Ketchup Rich & Tangy

Ingredients: TOMATO CONCENTRATE (WATER AND TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, SPICES.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
136
Sugar
18g
Kraft

Thousand Island Fat Free

Ingredients: TOMATO PURÉE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, WATER, CHOPPED PICKLES (CUCUMBERS, VINEGAR, SALT, XANTHAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), CALCIUM CHLORIDE, OLEORESIN TURMERIC), MODIFIED FOOD STARCH, SALT 2%, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), ARTIFICIAL COLOR, XANTHAN GUM, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED ONIONS, GUAR GUM, SPICES (CELERY), YELLOW 6, ARTIFICIAL FLAVOR, RED 40, NATURAL FLAVOR (CELERY), BLUE 1, POTASSIUM SORBATE (TO PROTECT FLAVOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
194
Sugar
28g
Dynasty,Jfc International Inc.

Premium Oyster Flavored Sauce

Ingredients: Oyster extract (water, oyster, salt), water, sugar, salt, modified tapioca starch, soy sauce extract (water, soybean, wheat, salt), lactic acid, caramel color, disodium guanylate, yeast extract, disodium inosinate, guar gum, fish paste (crustacean shellfish), benzoic acid as preservative.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Simple Truth Organic

Yellow Mustard

Ingredients: WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC TURMERIC (COLOR), ORGANIC GROUND PAPRIKA (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
18g
Sprouts Farmers Market

Organic Sriracha red sauce

Ingredients: ORGANIC RED JALAPEÑO, PEPPER PUREE. WATER. ORGANIC RED BELL, PEPPER PUREE, ORGANIC CANE SUGAR,, ORGANIC WHITE VINEGAR, ORGANIC GARLIC, PUREE, SALT, ORGANIC DRIED GARLIC,, XANTHAN GUM, ORGANIC HABANERO, PEPPER POWDER.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
40g
Ghirardelli

Premium Sauce Caramel

Ingredients: Corn syrup, invert cane sugar, water, cane sugar, skim milk, heavy cream, sweetened condensed milk (milk, sugar), salt, natural flavor, sodium citrate, pectin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
Unknown

Greek dressing

Ingredients: Canola Oil, Olive Oil, Red Wine Vinegar, Water, Garlic, Lemon Juice Concentrate, Salt, Black Pepper, Oregano. VEGAN C

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
4g
Specialty selected premium

Premium Marinara Sauce

Ingredients: Italian tomatoes, tomato puree, crushed tomatoes, tomato paste, olive oil, onion, salt, garlic puree, basil, black pepper, dried basil, dried oregano

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Good & Gather

Classic hummus

Ingredients: Cooked chickpeas, water, sesame tahini, canola oil, garlic, concentrated lemon juice, sea salt, citric acid.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Sabra

Roasted Pine Nut Hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Walden Farms, Walden Farms Inc.

Italian Dressing

Ingredients: triple filtered purified water, apple cider vinegar, white vinegar,salt, minced garlic, onion powder, vegetable fiber, oregano, natural spices, natural flavors, lemon juice,red bell pepper, black pepper, xanthan gum, sucralose, food color, fd,c yellow #5, #6, sodium benzoate (to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Mizkan, Nakano

Organic Natural Rice Vinegar

Ingredients: Organic rice vinegar, diluted with water to 4.2% acidity

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Garden Fresh Gourmet

Humm! Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS, ROASTED RED BELL PEPPERS, TAHINI (SESAME BUTTER), CANOLA OIL, WATER, SEA SALT, CONCENTRATED LEMON JUICE, GARLIC, CITRIC ACID.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
ithaca

hummus everything bagel

Ingredients: Chickpeas, Water, Organic Sunflower Oil, Tahini (Sesame), Roasted Garlic Puree, Dried Onion, Vinegar, Salt, Cold Pressed Lemon Juice, Poppy Seeds, Fresh Garlic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
1g
Ithaca Hummus

Classic

Ingredients: Chickpeas, Water, Tahini (Sesame), Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
5g
Maya Kaimal

Vegan Tikka Masala Simmer Sauce

Ingredients: Water, tomato paste (fresh vine-ripened tomatoes), coconut cream (extracted coconut water), safflower oil, ginger, spices (including paprika), garlic, evaporated cane sugar, sea salt, lemon juice concentrate, cilantro, chickpea flour, organic tapioca starch, serrano pepper, fenugreek leaves.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
13g
Materne, GoGo SqueeZ

Organic Apple Cinnamon Fruit On The Go

Ingredients: Organic Apple, organic apple puree concentrate, organic lemon juice concentrate, organic cinnamon

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Reggano

Tomato, Basil & Garlic Pasta Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), sugar, contains 2% or less of garlic, lemon juice concentrate, olive oil, parsley flakes, salt onions, spices,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
0g
Trader Joe's

Organic Roasted Red Pepper and Almond Pesto Sauce

Ingredients: GREDIENTS: ORGANIC RED BELL PEPPERS, ORGANIC PECORINO ROMANO CHEESE PDO ORGA SHEEP'S MILK, SALT, ORGANIC ANIMAL RENNET), ORGANE SUNFLOWER OIL, ORGANIC ALMONDS ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL ORGANIC BASIL, ORGANIC CANE SUGAR ORGANIC APPLE CIDER VINEGAR, ORGANIC MARJORAM ORGANIC GARLIC IN BRINE (ORGAN GARLIC, WATER, SALT, CITRIC ACID [ACIDIFIER]), ORGANIC PAPRIKA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Gotham Greens

Creamy Ranch

Ingredients: Non-GMO Expeller Pressed Sunflower Oil, Filtered Water, White Vinegar, Natural Flavors, Sea Salt, Garlic Powder, Cultured Dextrose, Chickpea Protein, Mustard Flour, Lactic Acid, Non-GMO Corn Starch, Onion Powder, Tamarind Gum, Black Pepper, Dried Parsley, Dried Yeast, Xanthan Gum, Gotham Greens Basil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
11g
S & B

Golden curry sauce mix mild

Ingredients: Farine de blé, huile végétale (huile de palme, huile de colza, sucre, sel. curry en poudre (7,7%) (curcuma, coriandre, cumin. fenugrec, écorce de mandarine, épices), exhausteur de goût E621, colorant : E150A, épices (poivre, ail, graines de céleri, moutarde). acidifiant : E296, exhausteurs de goût E631 et E627

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Sugar
69g
Great Value

Tomato Ketchup 50% Less Sodium & Sugar

Ingredients: tomato concentrate, tapioca syrup, organic distilled vinegar, sugar, less than 2% of: salt, onion powder, spices, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
76
Sugar
10g
Maesri

Red Curry Paste

Ingredients: chilli, garlic, shallot, salt, lemongrass, sugar, kaffir lime, galangal, spices

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Unknown

Cauliflower dip

Ingredients: WEREMENTS: CAULIFLOWER, NEUFCHATEL CHEESE PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN Serving Size: 2 Tbsp (30g), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ROASTED CORN, ROASTED GREEN CHILES (GREEN CHILE PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE, PEPPER JACK CHEESE PASTERIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN AS A NATURAL MOLD INHIBITOR, WATER, HATCH GREEN CHILES, SALT CLANTRO CHL POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), SOYBEAN OIL, GROUND CUMIN, LEMON JUICE CONCENTRATE, SUGAR, CRUSHED GARLIC GARLIC, CITRIC ACID), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), MODIFIED CORN STARCH, XANTHAN GUM. CONTAINS: EGGS, MILK.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Sugar
3g
Unknown

california ranch

Ingredients: water, vegetable oil (canola and/or soybean oil), maltodextrin, distilled vinegar, egg yolk, skim milk powder, salt, sugar, less than 2% of dried 30ml) garlic, dried onion, lactic acid, spices, xanthan gum, modified corn starch, disodium phosphate, yeast extract (yeast 20 extract, maltodextrin), natural flavor, potassium sorbate, sodium benzoate and calcium disodium edta (to protect value quality). 14% contains: fog mill tm

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
74
Sugar
0g
PRIANO

CREAMY ALFREDO SAUCE

Ingredients: water, cream, food starch-modified, enzyme modifiede yolks, contains 2% or less of each of the following: parmesan cheese pasteurized milk, cheese cultures, salt, enzymes), sugar, salt, sodium phosphate, dried garlic, gum blend (guar gum, gum arabic), black pepper natural flavors, cultured whey, citric acid, lactic acid, contains: milk, egg, total fat 3g satmated fat 1,5g 8% dietary fiber og transat og total sugars og cholesterol 20mg 7% includes og added sugars sodium 390mg 17% protein 1g 4% total carbohydrate 3g 15 0% vitamin d omcg 0% calcium 30mg 2% iron 0mg 0% potassium omg dist,,sold exclusively by: aldi batavia, il 60510 www,aldi,us refrigerate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Olive Garden

Classic Caesar Dressing

Ingredients: water, soybean oil, distilled vinegar, parmesa granular cheese (part-skim milk and/or milk, cheese culture bcymes), red wine vinegar, egg yolk, salt, sugar, garlic lemon juice concentrate, spice, xanthan gum, anchovies, yeast ex molasses potassium sorsate and sodium benzoate (added to w freshness), calcium disodium edta added to protect flavor c se tamarind concentrate natural flavor dehydrated contains anchovies, egg, milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
43
Sugar
0g
Yo Mama's

Tomato Sauce Roasted Garlic

Ingredients: Fresh Tomatoes, Roasted Garlic, Fresh Onions, White Wine, Basil, Olive Oil, Salt, Oregano, Black Pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Sweet Baby Ray's

Garlic Parmesan Sauce & Marinade

Ingredients: WATER. VEGETABLE OIL (SOYBEAN AND/OR CANOLA) DISTILLED VINEGAR GARLIC SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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