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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 59)

Calories
267
Sugar
7g
Hellmann's

Spicy mayonnaise dressing

Ingredients: WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH CORN JUICE CONCENTRATE, SPICES POTATO), CAYENNE PEPPER, SALT, WHOLE EGGS, EGG YOLKS, LEMON CONCEN NATURAL FLAVORS (SOY), CARROT FIBER, CALCIUM DISODIUM EDTA AND SORBIC ACD AND POTASSIUM SORBATE (USED TO PROTECT QUALITY), GARLIC POWDER, XANTHAN GUM, SMOKET PAPRIKA, PAPRIKA EXTRACT (FOR COLOR). CONTAINS EGG AND SOY.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Trader Joe's

Organic Italian Dressing with Romano Cheese

Ingredients: WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC ROMANO CHEESE (ORGANIC MILK, CHEESE CULTURES, SEA SALT MICROBIAL ENZYME), ORGANIC CANE SUGAR, SALT, ORGANIC DRIED GARLIC, ORGANIC EGG POWDER, ORGANIC ONION POWDER, ORGANIC NATURAL ROMANO CHEESE FLAVOR (ORGANIC ROMANO CHEESE [ORGANIC MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], WATER, SEA SALT, CANOLA OIL, NATURAL FLAVOR), ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC DRIED RED BELL PEPPERS, ORGANIC DRIED OREGANO, ORGANIC DRIED BASIL, ORGANIC DRIED TARRAGON, ORGANIC ROSEMARY EXTRACT (TO PRESERVE), ORGANIC TURMERIC POWDER (FOR COLOR AND SPICE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Melinda's

Fire Roasted Garlic & Habanero Sauce

Ingredients: Roasted pepper mix (roasted Habanero pepper, roasted sweet pepper), white vinegar, water, roasted garlic, lime juice, passion fruit pulp, salt, xanthan gum, citric acid, ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
500
Sugar
4g
Member's Mark

Ranch dressing and dip

Ingredients: soybean oil, water, distilled vinegar, sugar, egg yolks, salt, contains 2% or less of: garlic juice (garlic juice, vinegar, salt), whey solids, nonfat dry milk, buttermilk powder, sour cream powder (sour cream [cream, nonfat milk, cultures), cultured nonfat milk, and citric acid), food starch-modified, phosphoric acid, natural flavor, xanthan gum, lactic acid, sorbic acid (preservative), spice, disodium guanylate and disodium inosinate, dried parsley, lemon juice concentrate, polysorbate 60, citric acid, calcium disodium edta (protect flavor). contains eggs, milk.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
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Calories
483
Sugar
0g
Unknown

Ranch Dressing and Dip

Ingredients: rBST-free cultured milk, expeller pressed non-GMO canola oil, vinegar, eggs, onion, garlic, dill, salt, mustard flour, live GF milk cultures

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
72
Sugar
6g
Sprouts, Sprouts Farmers Market

Spicy Arrabbiata Pasta Sauce

Ingredients: diced tomatoes 06 s % daily value* 3% garlic, dried onion, dried 2% oregano, 22% drate 10g 3% %9 rizona 85054 its,com u,s,a,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Good & Gather Organic, Target

Marinara Pasta Sauce

Ingredients: ORGANIC TOMATO t per serving Calories 70 DRIED GARLIC. ORGANIC DRIED 3% BASIL, CITRIC ACID. 0% O % Daily Value* OLIVE OIL, SEA SALT, ORGANIC al Fat 29 aurded Fat Og can Fal 0g estern Omg CERTIFIED ORGANIC BY CCOF 0% TM & ©2020 Target Brands, Inc. 21% Shop Target.com Guest Services 1-800-316-6151

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
88
Sugar
12g
Good & Gather

Organic Ketchup

Ingredients: )) THAN OUR JGAR , REGULAR ORGANIC ODIUM KETCHUP** ORGANIC TOMATO CONCENTRATE, ORGANIC TAPIOCA SYRUP, ORGANIC DISTILLED VINE - GAR, ORGANIC SUGAR, LESS THAN 2% OF: SALT, ORGANIC ONION POWDER, ORGANIC SPICES DIST BY TARGET CORP MINNEAPOLIS, MN 55403

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
433
Sugar
3g
Tuscan Garden

Blue cheese dressing

Ingredients: CHUNKY BLE CHEESE DRESSING kstrition Facts Servings: About 16, Serv. Size: 2 Tbsp (30mll, Amount per sering: Calories 130,Total Fat 149/(18% DV),Sal. Fat 2.5g(12%DV, Trars Fa 0g. Cholest. ong (0% DV), Soditum 270mg (12%, DM), Total Carb. 1g (0%6DV)"Fiber 0g (0%DV), Total Sugars <1g (Indl <1g Added Sugars, 1% DV, Protein <1g, Vit D (0%DV), Calcium (0% DV), Tron (0% DV), Potas. (0% DV). INGREDIENTS: SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SUGAR. CONTAINS LESS THAN 2% OF TAMARIND GUM, MODIFIED GUM ARABIC, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), DRIED GARLIC, DRIED ONION, YEAST EXTRACT, SPICE, BETA CAROTENE (FOR COLOR). CONTAINS: MILK. DIST. & SOLD ALDI EXCLUSIVELY BY: ALDI Twice Empty Before BATAVIA, IL 60510 N Ce Recycling how2recycle.info BEST iF USED BY DATE GUARANTEE ON NECK LABEL SHAKE WELL item replaced PLASTIC REFRIGERATE ○ money refunded BOTTLE AFTER OPENING. ILUULS GLUTEN FREE 120017 100132267 60

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
333
Sugar
20g
Specially Selected

HOUSE VINAIGRETTE

Ingredients: cider vinegar, canola oil, sugar, water, garlic, sea salt, duon mstro ostlled vinggar, water, mustard seed, salt, white wine, citric acid, turmeric arirn ko, sices, black pepper, garlic powder, basil, oregano, sodim algnaie,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
133
Sugar
3g
Kraft

Light Miracle Whip Creamy Mayo & Tangy Dressing

Ingredients: water, vinegar, soybean oil, modified food starch, high fructose corn syrup, sugar, salt, contains less than 2% of natural flavor, eggs, cellulose gel, mustard flour, potassium sorbate as a preservätive, xanthan gum, cellulose gum, spice, paprika, sucralose and ačesulfame potassium (sweetenérs), dried garlic contains: egg,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
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Calories
56
Sugar
6g
Reggano,Aldi

Traditional Pasta Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes, sugar, soybean oil, salt, onions, garlic, citric acid, basil oregano, parsley, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Burmans

Yellow Mustard

Ingredients: distilled vinegar, water, #1 mustard seed, salt, tumeric, spices, paprika

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
194
Sugar
6g
Kraft

Zesty italian dressing

Ingredients: vinegar, water, blend of vegetable oils (soybean oil, canola oil), sugar, salt, garlic", contains less than 2% of red bell peppers*, onions", xanthan gum, spice, oleoresin paprika (color), potassium sorbate and calcium disodium edta (to protect flavor), *dried kraft heinz foods company chicago, il 60601 kraftheinz ©kraft foods refrigerate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
467
Sugar
3g
Marzetti

Chunky blue cheese dressing

Ingredients: Soybean oil, water, blue cheese (milk, cheese cultures, salt, enzymes), buttermilk, distilled vinegar, egg yolk, sugar, salt, xanthan gum, yeast extract, dried garlic, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
117
Sugar
3g
Unknown

Avocado ranch dressing

Ingredients: sour cream (cultured cream), buttermilk (cultured lowfat milk, nonfat milk, salt, vitamin a palmitate, hass avocados, water, red wine vinegar, mayonnaise (canola oil, egg yolks, lemon juice white wine vinegar, water, mustard powder), parsley, garlic, lemon juice, shallots, sea salt, chives, black pepper, dill,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
167
Sugar
0g
Herdez

Spicy guacomole

Ingredients: Hass avocados, tomatoes, onions, jalapeno peppers, serrano peppers, cilantro, contains 2% or less of lime juice, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
90
Sugar
7g
Unknown

Butter chicken sauce

Ingredients: WATER, TOMATO, PASTE, SUGAR, CREAM (MILK),, FOOD STARCH-MODIFIED, BUTTER, (MILK), CONTAINS 2% OR LESS OF, GROUND SPICES (INCLUDES SMOKED, PAPRIKA), DRIED ONION, GINGER, PURÉE, SALT, ONION POWDER,, WHEY PROTEIN CONCENTRATE, (MILK), GARLIC POWDER, GARLIC, PURÉE, TAMARIND, LACTIC ACID,, PAPRIKA OLEORESIN (COLOR),, ACETIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
58
Sugar
7g
Whole Foods Market

Organic Vindaloo Curry

Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic apple cider vinegar, organic onion, organic cane sugar, organic garlic puree, organic cornstarch, organic red jalapeno puree, organic ginger puree, salt, organic garam masala (organic bay leaf, organic cloves, organic cardamom, organic cinnamon, organic nutmeg, organic coriander, organic black pepper, organic cumin), organic paprika powder, organic dried garlic, organic cumin powder, organic chili pepper powder, organic coriander powder, organic black pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Unknown

Unfiltered, unpasteurized raw apple cider vinegar

Ingredients: Organic raw unfiltered apple cider vinegar (diluted with water to 5% acidity).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
27g
Unknown

Hatch valley medium pineapple mango jalapeno salsa, pineapple mango

Ingredients: Pineapple, cane sugar, water, distilled white vinegar, green chile peppers, red bell pepper, mango, onion, pineapple juice concentrate, green onion, jalapeno pepper, xanthan gum, lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
100
Sugar
0g
Whole Foods

Dijon mustard

Ingredients: Water, mustard seed, distilled white vinegar, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Whole Foods Market

Red wine vinegar

Ingredients: Red wine vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
378
Sugar
51g
Marzetti

caramel dip

Ingredients: Invert sugar, corn syrup, skim milk, palm oil, sugar, butter (cream, salt), modified corn starch, contains less than 2% of: disodium phosphate, potassium sorbate (preservative), salt, mono and diglycerides, artificial flavor, water.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
433
Sugar
0g
Unknown

Kitchen vegan ranch avocado oil dressing & marinade

Ingredients: avocado oil, water, organic apple cider vinegar, organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, cream of tartar, organic lemon juice concentrate,* organic onion powder, organic garlic powder, nutritional yeast, organic mustard flour, organic parsley, organic chives, organic dill, organic black pepper, organic rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
100
Sugar
13g
Unknown

Blue Agave Sriracha Sauce

Ingredients: Red Jalapeño Peppers, Blue Agave Nectar, Distilled Vinegar, Garlic, Salt, Tangerine Juice Concentrate, Lime Juice Concentrate

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
571
Sugar
0g
Sir Kensington's

Special Sauce Original

Ingredients: Sunflower Oil, Water, Certified Humane Cage Free Egg Yolks, Cucumbers, Distilled Vinegar, Tomato Paste, Lemon Juice, Cane Sugar, Salt, Mustard Flour, Mustard Seed, Citric Acid, Smoked Paprika, Dried Garlic, Garlic, Jalapeño Peppers, Xanthan Gum, Dill Weed, Black Pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Organic yellow mustard

Ingredients: Organic distilled vinegar, water, organic mustard seed, salt, organic turmeric, organic spice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Heinz HomeStyle

Beef Gravy

Ingredients: Beef stock, water, modified corn starch, contains 2% or less of wheat flour, beef fat, salt, hydrolyzed soy protein, butter (cream, salt), caramel color, beef, soy sauce (water, soybeans, wheat, salt), whey, yeast extract, sugar, dextrose, garlic powder, maltodextrin, soy lecithin, natural flavor (contains milk), disodium inosinate, disodium guanylate, onion powder, black pepper.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
2g
Old El Paso

Hot Red Enchilada Sauce imp

Ingredients: Water, tomato puree (water, tomato paste), modified corn starch. contains 2% or less of: sugar, salt, chili pepper, soybean oil, vinegar, hydrolyzed corn protein, citric acid, onion powder, red pepper, natural flavor, color added, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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