Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 59)

Spicy mayonnaise dressing
Ingredients: WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH CORN JUICE CONCENTRATE, SPICES POTATO), CAYENNE PEPPER, SALT, WHOLE EGGS, EGG YOLKS, LEMON CONCEN NATURAL FLAVORS (SOY), CARROT FIBER, CALCIUM DISODIUM EDTA AND SORBIC ACD AND POTASSIUM SORBATE (USED TO PROTECT QUALITY), GARLIC POWDER, XANTHAN GUM, SMOKET PAPRIKA, PAPRIKA EXTRACT (FOR COLOR). CONTAINS EGG AND SOY.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Italian Dressing with Romano Cheese
Ingredients: WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC ROMANO CHEESE (ORGANIC MILK, CHEESE CULTURES, SEA SALT MICROBIAL ENZYME), ORGANIC CANE SUGAR, SALT, ORGANIC DRIED GARLIC, ORGANIC EGG POWDER, ORGANIC ONION POWDER, ORGANIC NATURAL ROMANO CHEESE FLAVOR (ORGANIC ROMANO CHEESE [ORGANIC MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], WATER, SEA SALT, CANOLA OIL, NATURAL FLAVOR), ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC DRIED RED BELL PEPPERS, ORGANIC DRIED OREGANO, ORGANIC DRIED BASIL, ORGANIC DRIED TARRAGON, ORGANIC ROSEMARY EXTRACT (TO PRESERVE), ORGANIC TURMERIC POWDER (FOR COLOR AND SPICE)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fire Roasted Garlic & Habanero Sauce
Ingredients: Roasted pepper mix (roasted Habanero pepper, roasted sweet pepper), white vinegar, water, roasted garlic, lime juice, passion fruit pulp, salt, xanthan gum, citric acid, ascorbic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ranch dressing and dip
Ingredients: soybean oil, water, distilled vinegar, sugar, egg yolks, salt, contains 2% or less of: garlic juice (garlic juice, vinegar, salt), whey solids, nonfat dry milk, buttermilk powder, sour cream powder (sour cream [cream, nonfat milk, cultures), cultured nonfat milk, and citric acid), food starch-modified, phosphoric acid, natural flavor, xanthan gum, lactic acid, sorbic acid (preservative), spice, disodium guanylate and disodium inosinate, dried parsley, lemon juice concentrate, polysorbate 60, citric acid, calcium disodium edta (protect flavor). contains eggs, milk.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Ranch Dressing and Dip
Ingredients: rBST-free cultured milk, expeller pressed non-GMO canola oil, vinegar, eggs, onion, garlic, dill, salt, mustard flour, live GF milk cultures
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Arrabbiata Pasta Sauce
Ingredients: diced tomatoes 06 s % daily value* 3% garlic, dried onion, dried 2% oregano, 22% drate 10g 3% %9 rizona 85054 its,com u,s,a,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinara Pasta Sauce
Ingredients: ORGANIC TOMATO t per serving Calories 70 DRIED GARLIC. ORGANIC DRIED 3% BASIL, CITRIC ACID. 0% O % Daily Value* OLIVE OIL, SEA SALT, ORGANIC al Fat 29 aurded Fat Og can Fal 0g estern Omg CERTIFIED ORGANIC BY CCOF 0% TM & ©2020 Target Brands, Inc. 21% Shop Target.com Guest Services 1-800-316-6151
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Ketchup
Ingredients: )) THAN OUR JGAR , REGULAR ORGANIC ODIUM KETCHUP** ORGANIC TOMATO CONCENTRATE, ORGANIC TAPIOCA SYRUP, ORGANIC DISTILLED VINE - GAR, ORGANIC SUGAR, LESS THAN 2% OF: SALT, ORGANIC ONION POWDER, ORGANIC SPICES DIST BY TARGET CORP MINNEAPOLIS, MN 55403
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Blue cheese dressing
Ingredients: CHUNKY BLE CHEESE DRESSING kstrition Facts Servings: About 16, Serv. Size: 2 Tbsp (30mll, Amount per sering: Calories 130,Total Fat 149/(18% DV),Sal. Fat 2.5g(12%DV, Trars Fa 0g. Cholest. ong (0% DV), Soditum 270mg (12%, DM), Total Carb. 1g (0%6DV)"Fiber 0g (0%DV), Total Sugars <1g (Indl <1g Added Sugars, 1% DV, Protein <1g, Vit D (0%DV), Calcium (0% DV), Tron (0% DV), Potas. (0% DV). INGREDIENTS: SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SUGAR. CONTAINS LESS THAN 2% OF TAMARIND GUM, MODIFIED GUM ARABIC, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), DRIED GARLIC, DRIED ONION, YEAST EXTRACT, SPICE, BETA CAROTENE (FOR COLOR). CONTAINS: MILK. DIST. & SOLD ALDI EXCLUSIVELY BY: ALDI Twice Empty Before BATAVIA, IL 60510 N Ce Recycling how2recycle.info BEST iF USED BY DATE GUARANTEE ON NECK LABEL SHAKE WELL item replaced PLASTIC REFRIGERATE ○ money refunded BOTTLE AFTER OPENING. ILUULS GLUTEN FREE 120017 100132267 60
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

HOUSE VINAIGRETTE
Ingredients: cider vinegar, canola oil, sugar, water, garlic, sea salt, duon mstro ostlled vinggar, water, mustard seed, salt, white wine, citric acid, turmeric arirn ko, sices, black pepper, garlic powder, basil, oregano, sodim algnaie,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light Miracle Whip Creamy Mayo & Tangy Dressing
Ingredients: water, vinegar, soybean oil, modified food starch, high fructose corn syrup, sugar, salt, contains less than 2% of natural flavor, eggs, cellulose gel, mustard flour, potassium sorbate as a preservätive, xanthan gum, cellulose gum, spice, paprika, sucralose and ačesulfame potassium (sweetenérs), dried garlic contains: egg,
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Traditional Pasta Sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes, sugar, soybean oil, salt, onions, garlic, citric acid, basil oregano, parsley, natural flavors,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yellow Mustard
Ingredients: distilled vinegar, water, #1 mustard seed, salt, tumeric, spices, paprika
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Zesty italian dressing
Ingredients: vinegar, water, blend of vegetable oils (soybean oil, canola oil), sugar, salt, garlic", contains less than 2% of red bell peppers*, onions", xanthan gum, spice, oleoresin paprika (color), potassium sorbate and calcium disodium edta (to protect flavor), *dried kraft heinz foods company chicago, il 60601 kraftheinz ©kraft foods refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chunky blue cheese dressing
Ingredients: Soybean oil, water, blue cheese (milk, cheese cultures, salt, enzymes), buttermilk, distilled vinegar, egg yolk, sugar, salt, xanthan gum, yeast extract, dried garlic, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Avocado ranch dressing
Ingredients: sour cream (cultured cream), buttermilk (cultured lowfat milk, nonfat milk, salt, vitamin a palmitate, hass avocados, water, red wine vinegar, mayonnaise (canola oil, egg yolks, lemon juice white wine vinegar, water, mustard powder), parsley, garlic, lemon juice, shallots, sea salt, chives, black pepper, dill,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spicy guacomole
Ingredients: Hass avocados, tomatoes, onions, jalapeno peppers, serrano peppers, cilantro, contains 2% or less of lime juice, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Butter chicken sauce
Ingredients: WATER, TOMATO, PASTE, SUGAR, CREAM (MILK),, FOOD STARCH-MODIFIED, BUTTER, (MILK), CONTAINS 2% OR LESS OF, GROUND SPICES (INCLUDES SMOKED, PAPRIKA), DRIED ONION, GINGER, PURÉE, SALT, ONION POWDER,, WHEY PROTEIN CONCENTRATE, (MILK), GARLIC POWDER, GARLIC, PURÉE, TAMARIND, LACTIC ACID,, PAPRIKA OLEORESIN (COLOR),, ACETIC ACID.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Vindaloo Curry
Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic apple cider vinegar, organic onion, organic cane sugar, organic garlic puree, organic cornstarch, organic red jalapeno puree, organic ginger puree, salt, organic garam masala (organic bay leaf, organic cloves, organic cardamom, organic cinnamon, organic nutmeg, organic coriander, organic black pepper, organic cumin), organic paprika powder, organic dried garlic, organic cumin powder, organic chili pepper powder, organic coriander powder, organic black pepper.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Unfiltered, unpasteurized raw apple cider vinegar
Ingredients: Organic raw unfiltered apple cider vinegar (diluted with water to 5% acidity).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hatch valley medium pineapple mango jalapeno salsa, pineapple mango
Ingredients: Pineapple, cane sugar, water, distilled white vinegar, green chile peppers, red bell pepper, mango, onion, pineapple juice concentrate, green onion, jalapeno pepper, xanthan gum, lemon juice concentrate.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

caramel dip
Ingredients: Invert sugar, corn syrup, skim milk, palm oil, sugar, butter (cream, salt), modified corn starch, contains less than 2% of: disodium phosphate, potassium sorbate (preservative), salt, mono and diglycerides, artificial flavor, water.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Kitchen vegan ranch avocado oil dressing & marinade
Ingredients: avocado oil, water, organic apple cider vinegar, organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, cream of tartar, organic lemon juice concentrate,* organic onion powder, organic garlic powder, nutritional yeast, organic mustard flour, organic parsley, organic chives, organic dill, organic black pepper, organic rosemary extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blue Agave Sriracha Sauce
Ingredients: Red Jalapeño Peppers, Blue Agave Nectar, Distilled Vinegar, Garlic, Salt, Tangerine Juice Concentrate, Lime Juice Concentrate
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Special Sauce Original
Ingredients: Sunflower Oil, Water, Certified Humane Cage Free Egg Yolks, Cucumbers, Distilled Vinegar, Tomato Paste, Lemon Juice, Cane Sugar, Salt, Mustard Flour, Mustard Seed, Citric Acid, Smoked Paprika, Dried Garlic, Garlic, Jalapeño Peppers, Xanthan Gum, Dill Weed, Black Pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic yellow mustard
Ingredients: Organic distilled vinegar, water, organic mustard seed, salt, organic turmeric, organic spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef Gravy
Ingredients: Beef stock, water, modified corn starch, contains 2% or less of wheat flour, beef fat, salt, hydrolyzed soy protein, butter (cream, salt), caramel color, beef, soy sauce (water, soybeans, wheat, salt), whey, yeast extract, sugar, dextrose, garlic powder, maltodextrin, soy lecithin, natural flavor (contains milk), disodium inosinate, disodium guanylate, onion powder, black pepper.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Hot Red Enchilada Sauce imp
Ingredients: Water, tomato puree (water, tomato paste), modified corn starch. contains 2% or less of: sugar, salt, chili pepper, soybean oil, vinegar, hydrolyzed corn protein, citric acid, onion powder, red pepper, natural flavor, color added, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
