Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 60)

Mateos gourmet salsa hatch chile
Ingredients: Tomatoes, hatch chile peppers, jalapeno peppers, salt, sugar, dehyrdated garlic, cilantro, red wine vinegar, spices, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy French Dressing
Ingredients: SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, TOMATO PASTE, APPLE CIDER VINEGAR, SALT 2%, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, PAPRIKA EXTRACTIVES, MODIFIED GUM ACACIA, NATURAL FLAVOR, CARAMEL COLOR, CALCIUM DISODIUM EDTA.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Progresso Vegetable Classics Hearty Tomato Soup
Ingredients: tomato puree (water, tomato paste), water, tomatoes, contains less than 2% of: corn syrup solids, sugar, corn starch, salt, modified food starch, olive oil, corn protein (hydrolyzed), potassium chloride, tomato extract, dried parsley, maltodextrin, garlic powder, spice, calcium chloride, natural flavor, citric acid, ascorbic acid, onion powder, turmeric extract (color),
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Bold Yellow Mustard
Ingredients: Vinegar, Water, Mustard Seed, Salt, Less than 2% of: Spices, Turmeric, Paprika, Garlic Powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fat free italian dressing, italian
Ingredients: Water, distilled vinegar, sugar, salt, contains 2% or less of: garlic*, soybean oil**, onion*, xanthan gum, red bell peppers*, spice, stevia leaf extract (rebaudioside a), lemon juice concentrate, caramel color, sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Organic Marinara Sauce
Ingredients: ORGANIC GROUND TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SALT), ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL), ORGANIC BASIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

HUNTS Four Cheese Spaghetti Sauce, 24 OZ
Ingredients: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: High Fructose Corn Syrup, Cheese Blend (Romano, Parmesan, Ricotta and Mozzarella Cheese [Pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Lactic Acid, Sodium Citrate, Citric Acid, Natural Flavor), Salt, Corn Syrup, Soybean Oil, Carrot Fiber, Sugar, Spices, Citric Acid, Parsley, Natural Flavors.CONTAINS: MILK.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Homestyle thick & creamy dressing
Ingredients: Vegetable oil (soybean and/or canola), water, egg yolk, sugar, salt, nonfat buttermilk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, artificial flavor, disodium phosphate, sorbic acid and calcium disodium edta as preservatives.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian dressing & marinade
Ingredients: Water, canola oil, brown sugar, distilled vinegar, salt, balsamic vinegar, dried garlic, dried bell pepper, dried onion, xanthan gum, spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet pickle relish
Ingredients: Cucumbers, sugar, distilled vinegar, water, salt, acetic acid, dehydrated red peppers, dehydrated onions, mustard seed, xanthan gum, calcium chloride, alum, caramel color, polysorbate 80, natural spice flavors.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Non-Dairy Ranch Dressing
Ingredients: Water, organic expeller pressed soybean oil, organic soy milk, organic white vinegar, organic agave nectar, salt, organic onion powder, organic garlic powder, xanthan gum, organic tofu powder, organic parsley, organic black pepper.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Miso Red Miso
Ingredients: Water, organic soybeans, organic rice, salt, yeast, koji culture.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barbeque sauces & rubs
Ingredients: Ketchup (red ripe tomatoes, distilled vinegar, sugar, salt, onion powder, spices, and natural flavoring), brown sugar, cider vinegar, filtered water, mustard (distilled vinegar water, mustard seed, salt, turmeric, paprika, spice, garlic powder), natural smoke flavor, contains less than 2% of spices, apple juice concentrate salt, lime juice concentrate, worcestershire sauce (distilled vinegar, molasses, corn syrup water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), garlic and onion powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Whataburger Spicy Ketchup
Ingredients: tomato concentrate (water, tomato paste), high fructose corn syrup, distilled vinegar, sugar, salt, onion powder, garlic powder, spices, natural flavors,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Red Devil Hot Saus 178ml Trappeys
Ingredients: Destillert eddik, rød kajennepepper, salt, fortykningsmiddel: guarkjenemel e412, xanthangummi e415, antioksidant: askobinsyre e300.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Genovese basil pesto
Ingredients: basil, sunflower oil, water, brazil nuts, grana padano cheese, parmesan cheese, potato starch, salt, garlic, pine nuts, sugar, citric acid and ascorbic acid,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Red Wine Vinegar
Ingredients: Red wine vinegar, potassium metabisulfite (to preserve freshness). diluted with water to 5% acidity.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sauce Soja réduite en sel
Ingredients: Water, wheat, soybeans, salt, lactic acid, sodium benzoate; less than 1/10 of 1% as a preservative.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Organic worcestershire sauce
Ingredients: Organic white vinegar, organic molasses, filtered water, organic cane sugar, salt, organic caramel color, organic garlic powder, organic black pepper, organic allspice, organic nutmeg, organic cloves, organic ginger, organic cayenne peppers, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa picante mexican sauce
Ingredients: water, chili peppers, vinegar, salt, spices, 0,1% sodium benzoate as a preservative,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

WHITE CHOCOLATE
Ingredients: Sugar, water, sweetened condensed skim milk (skim milk, sugar), tapioca syrup, nonfat milk, cocoa butter, less than 1% of natural flavor, salt, carrageenan gum, lecithin
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cheddar cheese sauce
Ingredients: Cheese whey, water, modified corn starch, vegetable oil (contains one or more of canola oil, soybean oil, sunflower oil), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), salt, contains less than 1% of monosodium glutamate, jalapeno peppers, sodium phosphate, distilled vinegar, sodium hexametaphosphate, anhydrous milkfat, sodium stearoyl lactylate, lactic acid, tomato paste, natural flavors, citric acid, nonfat dry milk, yellow 6, yellow 5, caramel color, annatto color, turmeric (color).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato Sauce
Ingredients: Tomato concentrate (tomato paste, water), salt, dehydrated onions, dehydrated garlic, spices, natural flavorings, sweet bell pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Real Bacon Pieces
Ingredients: Bacon (cured with water, salt, sugar, sodium nitrite, may also contain smoke flavoring, dextrose, brown sugar, sodium phosphates, sodium erythorbate, sodium ascorbate, potassium chloride, flavoring),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Great value, honey mustard dressing & dip, tangy
Ingredients: vegetable oil (soybean and/or canola), high fructose corn syrup, distilled vinegar, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), water, honey, egg yolk, sugar, contains less than 2% of salt, spices, mustard bran, natural flavor, xanthan gum, paprika, calcium disodium edta to protect flavor, yellow #5,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Sauce pesto basil italian home made
Ingredients: extra virgin olive oil, fresh basil, parmesan cheese (milk, cheese cultures, enzymes, salt), water, almonds, sea salt, fresh garlic, pine nuts, lactic acid, spices, rosemary extract, ascorbic acid,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mole Mexican Sauce
Ingredients: Soybean oil, crackers (wheat flour, water and baking soda), chile peppers, sugar, sesame seeds, peanuts, wheat bran, iodized salt, caramel color (sulfites), cacao, natural flavor, disodium inosinate and disodium guanylate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Traditional red enchilada sauce mild
Ingredients: Water, red chiles, modified food starch, dehydrated california chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic and spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original ranch salad dressing seasoning mix
Ingredients: maltodextrin, buttermilk, salt, monosodium glutamate, garlic*, onion*, lactic acid, calcium lactate, spices, citric acid, less than 1% of: calcium stearate, artificial flavor, xanthan gum, carboxymethylcellulose, guar gum, natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
