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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 60)

Calories
31
Sugar
6g
Unknown

Mateos gourmet salsa hatch chile

Ingredients: Tomatoes, hatch chile peppers, jalapeno peppers, salt, sugar, dehyrdated garlic, cilantro, red wine vinegar, spices, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
13g
Wish-Bone

Creamy French Dressing

Ingredients: SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, TOMATO PASTE, APPLE CIDER VINEGAR, SALT 2%, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, PAPRIKA EXTRACTIVES, MODIFIED GUM ACACIA, NATURAL FLAVOR, CARAMEL COLOR, CALCIUM DISODIUM EDTA.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
4g
Progresso

Progresso Vegetable Classics Hearty Tomato Soup

Ingredients: tomato puree (water, tomato paste), water, tomatoes, contains less than 2% of: corn syrup solids, sugar, corn starch, salt, modified food starch, olive oil, corn protein (hydrolyzed), potassium chloride, tomato extract, dried parsley, maltodextrin, garlic powder, spice, calcium chloride, natural flavor, citric acid, ascorbic acid, onion powder, turmeric extract (color),

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
100
Sugar
0g
Gulden's

Bold Yellow Mustard

Ingredients: Vinegar, Water, Mustard Seed, Salt, Less than 2% of: Spices, Turmeric, Paprika, Garlic Powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Wish-Bone

Fat free italian dressing, italian

Ingredients: Water, distilled vinegar, sugar, salt, contains 2% or less of: garlic*, soybean oil**, onion*, xanthan gum, red bell peppers*, spice, stevia leaf extract (rebaudioside a), lemon juice concentrate, caramel color, sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
64
Sugar
5g
Kirkland,Costco

Organic Marinara Sauce

Ingredients: ORGANIC GROUND TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SALT), ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL), ORGANIC BASIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Hunts

HUNTS Four Cheese Spaghetti Sauce, 24 OZ

Ingredients: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: High Fructose Corn Syrup, Cheese Blend (Romano, Parmesan, Ricotta and Mozzarella Cheese [Pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Lactic Acid, Sodium Citrate, Citric Acid, Natural Flavor), Salt, Corn Syrup, Soybean Oil, Carrot Fiber, Sugar, Spices, Citric Acid, Parsley, Natural Flavors.CONTAINS: MILK.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
400
Sugar
3g
Hidden Valley

Homestyle thick & creamy dressing

Ingredients: Vegetable oil (soybean and/or canola), water, egg yolk, sugar, salt, nonfat buttermilk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, artificial flavor, disodium phosphate, sorbic acid and calcium disodium edta as preservatives.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
41
Sugar
9g
Great Value

Applesauce

Ingredients: Organic apples, water, ascorbic acid (to maintain color).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
10g
Litehouse

Italian dressing & marinade

Ingredients: Water, canola oil, brown sugar, distilled vinegar, salt, balsamic vinegar, dried garlic, dried bell pepper, dried onion, xanthan gum, spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
33g
del monte

Sweet pickle relish

Ingredients: Cucumbers, sugar, distilled vinegar, water, salt, acetic acid, dehydrated red peppers, dehydrated onions, mustard seed, xanthan gum, calcium chloride, alum, caramel color, polysorbate 80, natural spice flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
110
Sugar
2g
Organic Ville

Organic Non-Dairy Ranch Dressing

Ingredients: Water, organic expeller pressed soybean oil, organic soy milk, organic white vinegar, organic agave nectar, salt, organic onion powder, organic garlic powder, xanthan gum, organic tofu powder, organic parsley, organic black pepper.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Sugar
17g
Hikari Miso

Organic Miso Red Miso

Ingredients: Water, organic soybeans, organic rice, salt, yeast, koji culture.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
30g
Lillie's Q Barbeque Sauces & Rubs

Barbeque sauces & rubs

Ingredients: Ketchup (red ripe tomatoes, distilled vinegar, sugar, salt, onion powder, spices, and natural flavoring), brown sugar, cider vinegar, filtered water, mustard (distilled vinegar water, mustard seed, salt, turmeric, paprika, spice, garlic powder), natural smoke flavor, contains less than 2% of spices, apple juice concentrate salt, lime juice concentrate, worcestershire sauce (distilled vinegar, molasses, corn syrup water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), garlic and onion powder.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Wb Supply & Merchandising

Whataburger Spicy Ketchup

Ingredients: tomato concentrate (water, tomato paste), high fructose corn syrup, distilled vinegar, sugar, salt, onion powder, garlic powder, spices, natural flavors,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Oluf lorentzen as

Red Devil Hot Saus 178ml Trappeys

Ingredients: Destillert eddik, rød kajennepepper, salt, fortykningsmiddel: guarkjenemel e412, xanthangummi e415, antioksidant: askobinsyre e300.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
International Delicacies Inc.

Genovese basil pesto

Ingredients: basil, sunflower oil, water, brazil nuts, grana padano cheese, parmesan cheese, potato starch, salt, garlic, pine nuts, sugar, citric acid and ascorbic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Regina

Red Wine Vinegar

Ingredients: Red wine vinegar, potassium metabisulfite (to preserve freshness). diluted with water to 5% acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Kikkoman,Kikkoman Sales Usa Inc.

Sauce Soja réduite en sel

Ingredients: Water, wheat, soybeans, salt, lactic acid, sodium benzoate; less than 1/10 of 1% as a preservative.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
5
Sugar
1g
365 Everyday Value

Organic worcestershire sauce

Ingredients: Organic white vinegar, organic molasses, filtered water, organic cane sugar, salt, organic caramel color, organic garlic powder, organic black pepper, organic allspice, organic nutmeg, organic cloves, organic ginger, organic cayenne peppers, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Valentina

Salsa picante mexican sauce

Ingredients: water, chili peppers, vinegar, salt, spices, 0,1% sodium benzoate as a preservative,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
275
Sugar
58g
Torani

WHITE CHOCOLATE

Ingredients: Sugar, water, sweetened condensed skim milk (skim milk, sugar), tapioca syrup, nonfat milk, cocoa butter, less than 1% of natural flavor, salt, carrageenan gum, lecithin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
113
Sugar
3g
Ricos

Cheddar cheese sauce

Ingredients: Cheese whey, water, modified corn starch, vegetable oil (contains one or more of canola oil, soybean oil, sunflower oil), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), salt, contains less than 1% of monosodium glutamate, jalapeno peppers, sodium phosphate, distilled vinegar, sodium hexametaphosphate, anhydrous milkfat, sodium stearoyl lactylate, lactic acid, tomato paste, natural flavors, citric acid, nonfat dry milk, yellow 6, yellow 5, caramel color, annatto color, turmeric (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Great Value

Tomato Sauce

Ingredients: Tomato concentrate (tomato paste, water), salt, dehydrated onions, dehydrated garlic, spices, natural flavorings, sweet bell pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
43g
Great Value

Real Bacon Pieces

Ingredients: Bacon (cured with water, salt, sugar, sodium nitrite, may also contain smoke flavoring, dextrose, brown sugar, sodium phosphates, sodium erythorbate, sodium ascorbate, potassium chloride, flavoring),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
Great Value

Great value, honey mustard dressing & dip, tangy

Ingredients: vegetable oil (soybean and/or canola), high fructose corn syrup, distilled vinegar, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), water, honey, egg yolk, sugar, contains less than 2% of salt, spices, mustard bran, natural flavor, xanthan gum, paprika, calcium disodium edta to protect flavor, yellow #5,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
G.L. Mezzetta Inc

Sauce pesto basil italian home made

Ingredients: extra virgin olive oil, fresh basil, parmesan cheese (milk, cheese cultures, enzymes, salt), water, almonds, sea salt, fresh garlic, pine nuts, lactic acid, spices, rosemary extract, ascorbic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
11g
Doña Maria

Mole Mexican Sauce

Ingredients: Soybean oil, crackers (wheat flour, water and baking soda), chile peppers, sugar, sesame seeds, peanuts, wheat bran, iodized salt, caramel color (sulfites), cacao, natural flavor, disodium inosinate and disodium guanylate.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
25
Sugar
0g
Megamex Foods Llc.

Traditional red enchilada sauce mild

Ingredients: Water, red chiles, modified food starch, dehydrated california chile pods, soybean oil, salt, distilled vinegar, dehydrated pasilla pods, garlic and spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hidden Valley

Original ranch salad dressing seasoning mix

Ingredients: maltodextrin, buttermilk, salt, monosodium glutamate, garlic*, onion*, lactic acid, calcium lactate, spices, citric acid, less than 1% of: calcium stearate, artificial flavor, xanthan gum, carboxymethylcellulose, guar gum, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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