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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
48
Sugar
5g
Fresh Thyme Farmers Market

Pizza Sauce

Ingredients: TOMATO P, (WATER, TOMATO PASTE), 2% OF: SOYBEAN OIL, SUGAR, NATURAL FLAVORS, CITRIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Unknown

Hummus

Ingredients: Chickpeas, sesame tahini, sunflower oil, water, sea salt, garlic, pepper, lemon juice concentrate

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Whole Foods Market

Organic Plant-Based Bolognese Pasta Sauce

Ingredients: ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PURÉE (WATER, ORGANIC TOMATO PASTE), ORGANIC PORTOBELLO MUSHROOMS, ORGANIC DRIED CARROTS, ORGANIC CELERY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, ORGANIC CARROTS, SALT, ORGANIC GARLIC PURÉE (ORGANIC GARLIC, WATER), ORGANIC GARLIC POWDER, ORGANIC DRIED ONION, ORGANIC YEAST POWDER, ORGANIC DRIED THYME, ORGANIC CRUSHED RED PEPPER, ORGANIC DRIED ROSEMARY

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
11g
Imperfect Foods

Classic Hummus

Ingredients: garbanzo beans, tahini (sesame seeds), water, lemon juice, dehydrated garlic, spices, sea salt, citric acid, dried onion.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
24g
Sky Valley

Organic Thai Peanut Sauce

Ingredients: water, organic cane sugar organic peanuts, organic tamari soy sauce (water, organic soybeans, salt, organi alcohol), organic distilled vinegar, les than 2% of organic sesameol, salt, organic high oleic sunflower oil, organic dried ginger, organic dried garlic, xanthan gum, organic acacia gum. organic dried onion, bepper.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
146
Sugar
0g
Etsi

Tzatziki

Ingredients: Yogurt (Grade A pasteurized milk and cream), fresh cucumber, sunflower oil, garlic, sea salt, dill, Live active yogurt cultures: L.Bulgaricus, S.Thermophilus, L.Rhamnosus

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
7g
Wellsley Farms

tzatziki

Ingredients: yogurt, grade A pasteurized skim milk, cream, milk protein concentrate, food starch, gelatin, pectin, cultures, streptococcus thermophilus, lactobacillus delbrueckii sub sp. bulgaricus, lactobacillus paracasei, propionibacterium freudenreichii, cucumbers, garlic, sea salt, white vinegar, dill, natamycin

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
2g
Lidl

Roasted red pepper hummus

Ingredients: NIRDIENTS: CHICKPEAS (CHICKPEAS, WATER, SALT), VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OL, CANOLA OIL SOYBEAN OIL, ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TAHINI (GRONO SAME, RED PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), GARLIC, CITRIC ACID, PAPRIKA (COLOR), SALT, SODIUM M (RIOT, RESENATE, POTASSIUM SORRATE (PRESERVATIVE, SPICES, GRANULATED GARLIC, XANTHAN GUM CONTAINS SESAME

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Whole Foods Market

Alfredo with Roasted Garlic

Ingredients: water, heavy cream, butter, corn maltodextrin, sunflower seed oil, cornstarch, sea salt, roasted garlic, milk protein, grana padano cheese, sodium citrate, pecorino romano cheese, natural flavor, ground black pepper, ground nutmeg

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
23g
Whataburger

Honey Mustard

Ingredients: High Fructose Corn Syrup, Soybean Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Spice), Water, Honey, Distilled Vinegar, Egg Yolks, Contains Less than 2% of Corn Syrup, Salt, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (as Preservatives), Spice (Includes Mustard), Citric Acid, Natural & Artificial Flavor (Includes Celery Seed), Calcium Disodium EDTA Added to Protect Flavor, Caramel Color.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
143
Sugar
29g
Heinz

Carolina Mustard Style Sweet Mustard BBQ Sauce

Ingredients: CANE SUGAR, WATER, YELLOW MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), DISTILLED WHITE VINEGAR, TOMATO PASTE, APPLE CIDER VINEGAR, CORN STARCH, SALT, BLACKSTRAP MOLASSES, SPICES, ONION POWDER, GARLIC POWDER, XANTHAN GUM, NATURAL SMOKE FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
148
Sugar
2g
Ragu

Diuble Cheddar Sauce

Ingredients: water, yellow and white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), soybean oil, modified corn starch, enzyme modified egg yolk (egg yolk, salt, enzyme), butter (sweet cream, salt), whey, salt, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), romano cheese made from cow's milk (pasteurized part-skim milk, cheese cultures, salt, enzymes), natural flavors, disodium phosphate, xanthan gum, paprika and annatto extract (color), yeast extract, whey protein concentrate, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
0g
Newman's Own

Caesar dressing w/ avocado oil

Ingredients: avocado oil, extra virgin olned facts water, apple cider vinegar, cage fere eg vous che free egg yolks, salt), spicy brown mustard (distil vinegar, water, mustard seed, sea salt, turmeric less than 2% of: sea salt, distilled vinegar, len juice concentrate*, anchovy paste (cured anchones salt, and water), garlic, onion, black pepper mustard flour, xanthan gum (as a thickener daily value "adds a negligible amount of sugar fored contains: eggs, fish (anchovy). 160 23% container tbsp (30g) 13% 3% 2022 no limit, llc 10% 0% produced exclusively for: newman's own, inc.. westport, ct 06880 0% sugars 0% scan to

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
45
Sugar
2g
Reggano

Mushroom Pasta Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, SUGAR, MUSHROOMS, SALT, SOYBEAN OIL, ONIONS, CITRIC ACID, BASIL, GARLIC, OREGANO.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Whataburger

Spicy ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RED JALAPENO PEPPER PUREE, SUGAR, SALT, ONION POWDER, POTASSIUM SORBATE, GARLIC POWDER, SPICES, NATURAL FLAVOR

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
10
Sugar
1g
Burman's

Sweet & hot mustard

Ingredients: water, sugar, vinegar, mustard seed, salt, dehydrated, vegetables, natural flavor, paprika, turmeric

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Sugar
2g
Gotham Greens

Vegan Pesto

Ingredients: Extra Virgin Olive Oil, Fresh Gotham Greens Basil, Pine Nuts, Lemon Juice, Garlic, Sea Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
708
Sugar
2g
Kraft

Real Mayo

Ingredients: soybean oil, water, vinegar, eggs, contains less than 2% of sugar, salt, egg yolks, natural flavor (contains mustard), lemon juice concentrate, dried garlic, dried onion, paprika, calcium disodium edta (to protect flavor). contains: egg. kraft heinz foods company chicago, il 60601

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
7g
Wan Ja Shan

Soy Sauce

Ingredients: Water, Soybeans, Wheat, Salt, and Alcohol (to preserve the freshness) Eau, Soja, Blé, Sel et Alcool. *refrigerate

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Sabra

Everything Bagel Hummus

Ingredients: cooked chickpeas (water. chickpeas), water, tahini (ground sesame), soybean oil, onion, garlic, salt, sesame seeds. sabra dipping compan white plains, ny 106a www.sabra.com&1-88-5 - distilled vinegar, potassium sorbate to maintain freshness. 302043-bo01 nosher arev 040822 34537 pareve

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Todo sabe mejor

mayonesa

Ingredients: Aceite vegetal de maiz y/o aceite de soya (emulsificante), agua, huevo liquido entero (emulsificante), viñagre (acidulante), azúcar, sel,bilizante (goma xantana, gome om de ambasT, harina de nostaza (eso l, epeencs (mayonesa, ajo, limón), conservante acido sórbico), secuestrante (EDIA xidantes TBHQ y BHT Precauciones: Contiene huevo, abierto manténgase refrigerado 19149:41 L1260 VEN290 Producto listo para el consumo. Después de abierto manténgase refrigerado consúmase en ei menor tiempo posible. soya y mostaza

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
125
Sugar
4g
Cleveland kitchen

Fermented Miso Jalapeno Dressing and Marinade

Ingredients: Water, fermented vegetables (cabbage, bell pepper, jalapeño, leeks, chili sauce (chili peppers, sugar, vinegar, salt, garlic, chili extract, beet powder), garlic, red chili), organic sunflower oil, roasted jalapeño, fermented miso paste (water, organic soybeans, organic rice, salt, yeast, koji culture), date syrup, sea salt, vinegar, smoked paprika, black pepper, xanthan gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Kroger

LITE SOY SAUCE

Ingredients: soy sauce (water, salt, hydrolyzed soy protein, corn syrup, lactic acid, potassium sorbate (preservative]), water, dextrose caramel color, salt, lactic acid. contains: soy.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
300
Sugar
17g
The Kroger Co.

Honey mustard dressing

Ingredients: water, soybean oil, honey, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices), sugar, distilled vinegar, white wine vinegar, contains 2% or less of: egg yolk, modified corn starch, salt, spice, xanthan gum, beta carotene (for color), potassium sorbate and sodium benzoate (preservatives), caramel čolor, oleoresin paprika (for color), calcium disodium édta (to protect flavor). contains: egg.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
118
Sugar
24g
Wegmans

Tomato Ketchup

Ingredients: Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Contains 2% or less of each: Onion Powder, Spices, Natural Flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Sugar
4g
Ithaca Hummus

Buffalo Ranch

Ingredients: Chickpeas, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Garlic Powder), Water, Salt, Tahini (Sesame), Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Fresh Garlic, Dried Onion, Dried Garlic, Celery Seeds, Dried Dill, Dried Chives.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wish-Bone

Creamy Caesar Dressing

Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK CHEESE CULTURES SALT, ENZYMES), WHEY. CONTAINS 2% OR LESS OF: EGG YOLKS, MODIFIED CORN STARCH, ANCHOVIES, GARLIC: SPICES, XANTHAN GUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE), ONION", NATURAL FLAVOR, LEMON AUNCE CONCENTRATE, SOY FLOUR, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY) DRIED CONTANS: EGS, FISH (ANCHOVIES), SOY, MILK, WHEAT.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
442
Sugar
28g
Ken's

Country French with Orange Blossom Honey Dressing

Ingredients: soybean oil, sugar, water. distilled vinegar, apple cider vinegar, honey, tomato paste, contains less than 2% of salt, paprika, mustard flour, xanthan gum, onion,* garlic,* beetroot juice concentrate, maltodextrin, natural flavor, calcium disodium edta (to protect flavor), citric acid. *dried.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
161
Sugar
4g
Cedar's

Hommus Chipotle

Ingredients: chickpeas (chickpeas, water), sunflower oil, olive oil, sesame tahini (ground sesame), water, roasted garlic, tomato paste, sea salt, white vinegar, citric acid, chipotle, red pepper, guar gum, onion

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
18g
Hunt's

Tomato ketchup

Ingredients: tomato concentrate made from vine ripened tomatoes, cane sugar, distilled vinegar, salt, less than 2% of: onion powder, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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