Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

Pizza Sauce
Ingredients: TOMATO P, (WATER, TOMATO PASTE), 2% OF: SOYBEAN OIL, SUGAR, NATURAL FLAVORS, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hummus
Ingredients: Chickpeas, sesame tahini, sunflower oil, water, sea salt, garlic, pepper, lemon juice concentrate
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Plant-Based Bolognese Pasta Sauce
Ingredients: ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PURÉE (WATER, ORGANIC TOMATO PASTE), ORGANIC PORTOBELLO MUSHROOMS, ORGANIC DRIED CARROTS, ORGANIC CELERY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, ORGANIC CARROTS, SALT, ORGANIC GARLIC PURÉE (ORGANIC GARLIC, WATER), ORGANIC GARLIC POWDER, ORGANIC DRIED ONION, ORGANIC YEAST POWDER, ORGANIC DRIED THYME, ORGANIC CRUSHED RED PEPPER, ORGANIC DRIED ROSEMARY
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Hummus
Ingredients: garbanzo beans, tahini (sesame seeds), water, lemon juice, dehydrated garlic, spices, sea salt, citric acid, dried onion.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Thai Peanut Sauce
Ingredients: water, organic cane sugar organic peanuts, organic tamari soy sauce (water, organic soybeans, salt, organi alcohol), organic distilled vinegar, les than 2% of organic sesameol, salt, organic high oleic sunflower oil, organic dried ginger, organic dried garlic, xanthan gum, organic acacia gum. organic dried onion, bepper.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Tzatziki
Ingredients: Yogurt (Grade A pasteurized milk and cream), fresh cucumber, sunflower oil, garlic, sea salt, dill, Live active yogurt cultures: L.Bulgaricus, S.Thermophilus, L.Rhamnosus
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

tzatziki
Ingredients: yogurt, grade A pasteurized skim milk, cream, milk protein concentrate, food starch, gelatin, pectin, cultures, streptococcus thermophilus, lactobacillus delbrueckii sub sp. bulgaricus, lactobacillus paracasei, propionibacterium freudenreichii, cucumbers, garlic, sea salt, white vinegar, dill, natamycin
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Roasted red pepper hummus
Ingredients: NIRDIENTS: CHICKPEAS (CHICKPEAS, WATER, SALT), VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OL, CANOLA OIL SOYBEAN OIL, ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TAHINI (GRONO SAME, RED PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), GARLIC, CITRIC ACID, PAPRIKA (COLOR), SALT, SODIUM M (RIOT, RESENATE, POTASSIUM SORRATE (PRESERVATIVE, SPICES, GRANULATED GARLIC, XANTHAN GUM CONTAINS SESAME
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Alfredo with Roasted Garlic
Ingredients: water, heavy cream, butter, corn maltodextrin, sunflower seed oil, cornstarch, sea salt, roasted garlic, milk protein, grana padano cheese, sodium citrate, pecorino romano cheese, natural flavor, ground black pepper, ground nutmeg
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey Mustard
Ingredients: High Fructose Corn Syrup, Soybean Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Spice), Water, Honey, Distilled Vinegar, Egg Yolks, Contains Less than 2% of Corn Syrup, Salt, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (as Preservatives), Spice (Includes Mustard), Citric Acid, Natural & Artificial Flavor (Includes Celery Seed), Calcium Disodium EDTA Added to Protect Flavor, Caramel Color.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Carolina Mustard Style Sweet Mustard BBQ Sauce
Ingredients: CANE SUGAR, WATER, YELLOW MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), DISTILLED WHITE VINEGAR, TOMATO PASTE, APPLE CIDER VINEGAR, CORN STARCH, SALT, BLACKSTRAP MOLASSES, SPICES, ONION POWDER, GARLIC POWDER, XANTHAN GUM, NATURAL SMOKE FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Diuble Cheddar Sauce
Ingredients: water, yellow and white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), soybean oil, modified corn starch, enzyme modified egg yolk (egg yolk, salt, enzyme), butter (sweet cream, salt), whey, salt, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), romano cheese made from cow's milk (pasteurized part-skim milk, cheese cultures, salt, enzymes), natural flavors, disodium phosphate, xanthan gum, paprika and annatto extract (color), yeast extract, whey protein concentrate, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Caesar dressing w/ avocado oil
Ingredients: avocado oil, extra virgin olned facts water, apple cider vinegar, cage fere eg vous che free egg yolks, salt), spicy brown mustard (distil vinegar, water, mustard seed, sea salt, turmeric less than 2% of: sea salt, distilled vinegar, len juice concentrate*, anchovy paste (cured anchones salt, and water), garlic, onion, black pepper mustard flour, xanthan gum (as a thickener daily value "adds a negligible amount of sugar fored contains: eggs, fish (anchovy). 160 23% container tbsp (30g) 13% 3% 2022 no limit, llc 10% 0% produced exclusively for: newman's own, inc.. westport, ct 06880 0% sugars 0% scan to
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Mushroom Pasta Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, SUGAR, MUSHROOMS, SALT, SOYBEAN OIL, ONIONS, CITRIC ACID, BASIL, GARLIC, OREGANO.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RED JALAPENO PEPPER PUREE, SUGAR, SALT, ONION POWDER, POTASSIUM SORBATE, GARLIC POWDER, SPICES, NATURAL FLAVOR
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sweet & hot mustard
Ingredients: water, sugar, vinegar, mustard seed, salt, dehydrated, vegetables, natural flavor, paprika, turmeric
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegan Pesto
Ingredients: Extra Virgin Olive Oil, Fresh Gotham Greens Basil, Pine Nuts, Lemon Juice, Garlic, Sea Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Real Mayo
Ingredients: soybean oil, water, vinegar, eggs, contains less than 2% of sugar, salt, egg yolks, natural flavor (contains mustard), lemon juice concentrate, dried garlic, dried onion, paprika, calcium disodium edta (to protect flavor). contains: egg. kraft heinz foods company chicago, il 60601
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Soy Sauce
Ingredients: Water, Soybeans, Wheat, Salt, and Alcohol (to preserve the freshness) Eau, Soja, Blé, Sel et Alcool. *refrigerate
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Everything Bagel Hummus
Ingredients: cooked chickpeas (water. chickpeas), water, tahini (ground sesame), soybean oil, onion, garlic, salt, sesame seeds. sabra dipping compan white plains, ny 106a www.sabra.com&1-88-5 - distilled vinegar, potassium sorbate to maintain freshness. 302043-bo01 nosher arev 040822 34537 pareve
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

mayonesa
Ingredients: Aceite vegetal de maiz y/o aceite de soya (emulsificante), agua, huevo liquido entero (emulsificante), viñagre (acidulante), azúcar, sel,bilizante (goma xantana, gome om de ambasT, harina de nostaza (eso l, epeencs (mayonesa, ajo, limón), conservante acido sórbico), secuestrante (EDIA xidantes TBHQ y BHT Precauciones: Contiene huevo, abierto manténgase refrigerado 19149:41 L1260 VEN290 Producto listo para el consumo. Después de abierto manténgase refrigerado consúmase en ei menor tiempo posible. soya y mostaza
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Fermented Miso Jalapeno Dressing and Marinade
Ingredients: Water, fermented vegetables (cabbage, bell pepper, jalapeño, leeks, chili sauce (chili peppers, sugar, vinegar, salt, garlic, chili extract, beet powder), garlic, red chili), organic sunflower oil, roasted jalapeño, fermented miso paste (water, organic soybeans, organic rice, salt, yeast, koji culture), date syrup, sea salt, vinegar, smoked paprika, black pepper, xanthan gum
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

LITE SOY SAUCE
Ingredients: soy sauce (water, salt, hydrolyzed soy protein, corn syrup, lactic acid, potassium sorbate (preservative]), water, dextrose caramel color, salt, lactic acid. contains: soy.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Honey mustard dressing
Ingredients: water, soybean oil, honey, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices), sugar, distilled vinegar, white wine vinegar, contains 2% or less of: egg yolk, modified corn starch, salt, spice, xanthan gum, beta carotene (for color), potassium sorbate and sodium benzoate (preservatives), caramel čolor, oleoresin paprika (for color), calcium disodium édta (to protect flavor). contains: egg.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Tomato Ketchup
Ingredients: Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Contains 2% or less of each: Onion Powder, Spices, Natural Flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Buffalo Ranch
Ingredients: Chickpeas, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Garlic Powder), Water, Salt, Tahini (Sesame), Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Fresh Garlic, Dried Onion, Dried Garlic, Celery Seeds, Dried Dill, Dried Chives.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Caesar Dressing
Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK CHEESE CULTURES SALT, ENZYMES), WHEY. CONTAINS 2% OR LESS OF: EGG YOLKS, MODIFIED CORN STARCH, ANCHOVIES, GARLIC: SPICES, XANTHAN GUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE), ONION", NATURAL FLAVOR, LEMON AUNCE CONCENTRATE, SOY FLOUR, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY) DRIED CONTANS: EGS, FISH (ANCHOVIES), SOY, MILK, WHEAT.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Country French with Orange Blossom Honey Dressing
Ingredients: soybean oil, sugar, water. distilled vinegar, apple cider vinegar, honey, tomato paste, contains less than 2% of salt, paprika, mustard flour, xanthan gum, onion,* garlic,* beetroot juice concentrate, maltodextrin, natural flavor, calcium disodium edta (to protect flavor), citric acid. *dried.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hommus Chipotle
Ingredients: chickpeas (chickpeas, water), sunflower oil, olive oil, sesame tahini (ground sesame), water, roasted garlic, tomato paste, sea salt, white vinegar, citric acid, chipotle, red pepper, guar gum, onion
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato ketchup
Ingredients: tomato concentrate made from vine ripened tomatoes, cane sugar, distilled vinegar, salt, less than 2% of: onion powder, natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
