Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 61)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yuzu Ponzu Premium Soy Dressing With Yuzu Citrus
Ingredients: Water, soy sauce (water, wheat, soy beans, salt), sugar, vinegar, citrus juice (yuzu), salt, konbu extract, concentrated lemon juice, citric acid, yeast extract, natural flavor
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Rice Vinegar
Ingredients: Organic rice vinegar diluted with water to 4.3% acidity
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Brown Mustard
Ingredients: Vinegar, Water, Mustard Seed, Salt, Less than 2% of: Spices, Turmeric.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salad Toppins
Ingredients: Sunflower seeds, soybeans, textured soy flour, rice, onion, carrots, canola oil, red and green bell peppers, salt, sugar, parsley, barley malt extract, caramel color, natural and artificial flavor, lactic acid, yeast extract, disodium inosinate and disodium guanylate (flavor enhancers), and fd&c red #3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bacon Flavored Chips
Ingredients: textured soy flour, canola oil, salt, caramel color, corn maltodextrin, natural and artificial flavor, lactic acid, yeast extract, disodium inosinate and disodium guanylate (flavor enhancers), and fd,c red 3,
The Good
- ● Sugar Free
The Bad
- ● Contains Red 3 (Erythrosine)

High Omega Vegan Ranch Dressing
Ingredients: vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), filtered water, apple cider vinegar, olive oil, shelled hemp seeds, flaxseed oil, lemon juice concentrate, cold-pressed hemp seed oil, spices, mustard flour, xanthan gum, sea salt, garlic,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Horseradish Sauce
Ingredients: Canola oil, water, horseradish, vinegar, sugar, egg yolks, xanthan gum, lemon juice, salt, ground mustard seeds, tocopherol (a natural preservative).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Mustard
Ingredients: Distilled vinegar, water, sugar, #1 grade mustard seed, honey, salt, spices, carrot oleoresin (color) and garlic powder.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

TERIYAKI BASTE & GLAZE
Ingredients: soy sauce (water, wheat, soybeans, salt), water, sugar, mirin (sweet cooking rice wine), vinegar, modified corn starch, tomato paste, garlic powder, onion powder, xanthan gum, ginger,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Teriyaki baste and glaze
Ingredients: soy sauce (water, wheat, soybeans, salt), sugar, water, modified corn starch, vinegar, onion juice, garlic, fumaric acid, yeast extract, torula yeast, fermented wheat protein, sodium benzoate: less than 1/10 of 1% as a preservative, salt, ginger, natural flavor, caramel color, citric acid, onion,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Oyster Flavored Sauce
Ingredients: Water, sugar, salt, oyster juice concentrate (oyster [molluscan shellfish], water, salt), modified corn starch, caramel color, yeast extract, oyster extract (molluscan shellfish).
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish
- ● High Sugar Content

Less sodium soy sauce
Ingredients: water, soybeans, wheat, salt, lactic acid, sodium benzoate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Chunky blue cheese dressing, topping & spread
Ingredients: soybean oil, water, distilled vinegar, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, sugar, contains less than 2% of modified corn starch, natural flavor, palm oil, sodium and calcium caseinates, propylene glycol alginate, lactic acid, potassium sorbate (preservative), xanthan gum, garlic,* polysorbate 60, onion,* yeast extract, spice, cellulose gum, calcium disodium edta (to protect flavor), locust bean gum, beta carotene (color),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Dressing
Ingredients: Water, vegetable oil (soybean and/or canola), apple cider vinegar, olive oil, red wine vinegar, sugar, salt, contains less than 2% of feta cheese (pasteurized milk, cheese cultures, salt, enzymes), black olives, spice, potassium sorbate and sodium benzoate (preservatives), xanthan gum, monosodium glutamate, onion, * garlic, * lemon juice concentrate, mustard flour, natural flavor (contains celery), basil, anchovies, disodium inosinate and disodium guanylate, corn starch, romano cheese (part-skim milk, cheese cultures, salt, enzymes), yeast extract, calcium disodium edta (to protect flavor).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Medium hot mango habanero salsa, medium hot
Ingredients: Tomatoes, Water, Mango Puree, Mango, Tomato Juice, Green Chile Peppers, Brown Sugar, Pineapple Juice, Jalapeño Peppers, Distilled Vinegar, Corn Starch, Salt, Dried Onions, Dried Garlic, Spices, Dried Habanero Peppers, Dried Cilantro
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tartar sauce, tartar
Ingredients: Soybean oil, water, distilled vinegar, sugar, sweet pickles, egg yolks, modified corn starch, salt, lemon juice concentrate, mustard, modified tapioca starch, xanthan gum (thickener), onion, calcium disodium edta (to protect quality) & natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cilantro Dressing
Ingredients: Mayonnaise dressing (water, expeller pressed canola oil, modified food starch, distilled vinegar, soy protein, apple cider vinegar, non fat dry milk, lemon juice concentrate, onion powder, xanthan gum, vitamin e, natural flavor, mustard oil, paprika), non fat milk (fat free milk, vitamin a palmitate, vitamin d3), red wine vinegar (contains sulfites), cilantro, pasilla chile, garlic, cotija cheese (cultured pasteurized milk & skim milk, sea salt, enzymes), pumpkin seeds, (natural soybean oil [refined], salt, wheat flour, pepitas), xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild Taco Sauce
Ingredients: Tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Aioli Garlic Mustard Sauce
Ingredients: MUSTARD SEED, DISTILLED VINEGAR GARLIC, WATER, SOYBEAN OIL, MUSTARD FLOUR, EGGS, SPICES (ALLSPICE, TURMERIC), SALT, LEMON JUICE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Champagne vinaigrette dressing
Ingredients: Canola oil, honey, champagne vinegar, water, dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), rice wine vinegar, crushed capers (capers, water, vinegar, salt), concentrated grape juice, garlic puree (garlic, citric acid), salt, spices, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pizza sauce bottle
Ingredients: roma tomato puree (water, roma tomato paste), contains less than 2% of the following: sugar, sea salt, modified food starch (corn), onion powder, soybean oil, spices, garlic powder, carrot fiber, citric acid, potassium sorbate (preservative), natural flavors,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hoisin Sauce
Ingredients: SUGAR, WATER, MISO (SOYBEANS, RICE, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), MOLASSES, PUMPKIN, DISTILLED VINEGAR, GARLIC, SESAME OIL, CARAMEL COLOR, XANTHAN GUM, SPICES, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE)
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

ARTICHOKE & JALAPEÑO DIP
Ingredients: NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SKIM MILK, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM AND XANTHAN GUM]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID [ACIDIFIER]), GREEK YOGURT (CULTURED PASTEURIZED GRADE A MILK AND CREAM, PECTIN), ONIONS, JALAPEÑOS (JALAPEÑO PEPPER, DISTILLED VINEGAR, SALT, NATURAL FLAVORS), CONTAINS LESS THAN 2% OF CITRIC ACID (ACIDIFIER), CORNSTARCH, CULTURED DEXTROSE (TO PRESERVE), DILL WEED, DRIED GARLIC, GUM ACACIA, XANTHAN GUM, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Tomato Ketchup
Ingredients: Organic tomato concentrate from select ripe tomatoes, organic sugar, organic vinegar, salt, organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Applesauce Apple Blend
Ingredients: APPLES, WATER, ASCORBIC ACID. Value (DV) tells you how much
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guacamole minis
Ingredients: hass avocado, vinegar, jalapeno pepper, dehydrated onion, salt, granulated garlic,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Mustard Spicy Brown
Ingredients: Water, organic vinegar, organic mustard seeds, salt, organic turmeric
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SWEET CHILI SAUCE
Ingredients: Sugar, water, red jalapeno peppers, distilled vinegar modified corn starch, chili garlic sauce (red chilies, salt, garlic, sugar, acetic acid, lactic acid, ascorbic acid), salt, dehydrated garlic, xanthan gum, vegetable color (paprika extract), natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
