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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 62)

Calories
118
Sugar
24g
Monarch

Fancy tomato ketchup

Ingredients: tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, spice, onion powder, natural flavors

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
10g
Burman's

Tartar sauce

Ingredients: WATER, SOYBEAN OIL, DILL RELISH (PICKLES, WATER, VINEGAR, SALT, LESS THAN 2% OF NATURAL FLAVORS, CALCIUM CHLORIDE (FIRMING AGENT) AND SODIUM BENZOATE (PRESERVATIVE)), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, MODIFIED FOOD STARCH, ONION POWDER, SUGAR, DRIED GARLIC, SALTED EGG YOLK (EGG YOLKS, SALT), SALT, DEHYDRATED ONION, NATURAL DILL FLAVOR WITH OTHER NATURAL FLAVORS, PAPRIKA, SPICE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE)

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
30
Sugar
0g
Fly By Jing

Sichuan Chili Crisp

Ingredients: Non-GMO Sichuan-Rapeseed Oil, Non-GMO Soybean Oil, Dried Chili Pepper, Preserved Black Bean, Garlic, Sesame Oil, Salt, Shallots, Ginger, Mushroom Powder, Sichuan Pepper, Seaweed Powder, Spices Contains Soy, Sesame PRODUCT OF SICHUAN CHINA Manufactured for Fly By Jing Inc, Los Angeles CA 90026 9% Not a significant source of cholesterol vitamin D, calcium, iron, and potassium DV = % Daily Value 0% Store in a cool, dry, place. For best results, refrigerate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
38g
Jack Daniels

BBQ Sauce old No. 7

Ingredients: Cane Sugar, Water, Apple Cider Vinegar, Tomato Paste, Molasses, Tangarind Concentrate, Distilled Vinegar, Natural Hickory Smoke, Salt, Yellow Mustard, Modified Food Starch, Pineapple Concentrate, Jack Daniel's Tennessee Whiskey, Dried Garlic, Spices, Pectin, Caramel Color, Dried Onion

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
0g
Fusia

Soy Sauce

Ingredients: wheat, soybeans, sodium benzoate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
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Calories
214
Sugar
0g
Trader Joe's

Italian Bomba Hot Pepper Sauce

Ingredients: CHILI PEPPERS, SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL, DRIED BASIL, SALT, ASCORBIC ACID (TO PRESERVE), CITRIC ACID (ACIDIFIER)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
32g
Marzetti

Mango Habanero Sauce

Ingredients: water, high fructose corn syrup, corn syrup, mango juice concentrate, habanero peppers (including dehydrated), distilled vinegar, sugar, maltodextrin, modified corn starch, salt, soybean oil, xanthan gum, potassium sorbate and sodium benzoate added to maintain freshness, natural flavor, garlic, caramel color, dehydrated

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
15
Sugar
1g
Mateo’s

Medium Gourmet Salsa

Ingredients: Tomatoes, Water, Jalapeño Peppers, Dehydrated Garlic, Salt, Cilantro, Red Wine Vinegar, Spices, Lemon Juice Concentrate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Simple Truth Organic

Tomato basil pasta sauce with organic extra virgin olive oil

Ingredients: organic tomato puree, organic diced tomatoes, organic tomato juice, organic basil, organic onion, organic extra virgin olive oil, salt, organic garlic powder, organic onion powder, organic black pepper, organic dried oregano

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
G Hughes Smokehouse

BBQ Sauce Sweet & Spicy

Ingredients: Vine-ripened Tomatoes (Water, Crushed Tomatoes), Cider Vinegar, Distilled Vinegar, Modified Corn Starch, Contains less than 2% of Dehydrated Onion, Garlic Powder, Lemon Juice Concentrate*, Salt, Spices, Seasoning Blend (salt, onion powder, natural flavor), Hickory Smoke, Caramel Color, Xanthan Gum, Sucralose. * Adds a trivial amount of sugar.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
2g
Aldi

Italian Dressing

Ingredients: water, soybean oil, distilled vinegar, sugar, sali ran cheese (pasteurized cow's milk, cheese culture, salt, enzymes, conpas less than 2% of egg yolk, dried garlic, onion powder, spices, vantm gum, calcium disodium edta to protect flavor, annatto extract r| color), natural flavors, contains: egg, milk,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Chosen Foods

Apple Cider Vinegar Dressin

Ingredients: Avocado oil, organic apple cider vinegar, organic dijon mustard (water, organic mustard seed, organic vinegar, salt, organic turmeric, organic spices), filtered water, garlic, sea salt, onion powder, black pepper, garlic powder, basil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
good & gather

Organic Ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Unknown

Organic Thick & Chunky Medium Salsa

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, salt, organic natural flavor, organic garlic powder, organic cayenne pepper powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Bitchin'

Chipotle Bitchin' Sauce

Ingredients: Water, almonds, grapeseed oil, lemon juice, nutritional yeast, bragg liquid aminos (soy protein), garlic chipotles (chipotles, vinegar, tomato, spices), spices, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
19g
Unknown

Organic rich poppy seed dressing

Ingredients: Organic canola oil, water, organic sugar, organic white vinegar, salt, organic apple cider vinegar, organic poppy seeds, organic ground mustard, organic onion powder, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
8g
Prego

Roasted Garlic Parmesan

Ingredients: 4% Potassium 390mg NGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, DICED TOMATOES IN TOMATO JUVE S PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 1% OF SAT Ea ROASTED GARLIC, PÀRMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [MILK, CULTURES SAT ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID), CITRIC ACID, NATURAL FLAVORÍING, SPICES, CONTAINS: MILK. CAMPBELL SOUP COMPANY, CAMDEN, NJ. ILS.A. 08103-1701 GLUTEN FREE

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Unknown

Classic hummus

Ingredients: steamed chickpeas, water, sesame tahini, sunflower oil, salt, granulated garlic, citric acid, cumin, guar gum,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Marketside

Homestyle Guacamole

Ingredients: Avocado, green chiles (green chile peppers, garlic salt [salt, garlic], lime juice concentrate), tomatoes, onion, jalapeno pepper, lime juice concentrate, salt, granulated garlic, ascorbic acid (preservative), citric acid (preservative).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
10g
Mott's

No Sugar Added Applesauce

Ingredients: apples, water, ascorbic acid (vitamin c),

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Unknown

Prepared Horseradish

Ingredients: Horseradish, distilled vinegar, water, salt, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
18g
Heinz

Chili Sauce

Ingredients: TOMATO PUREE (TOMATO PASTE, WATER), DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
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Calories
10
Sugar
1g
La Choy

Soy sauce

Ingredients: water, hydrolyzed soy protein, salt, corn syrup, caramel color, potassium sorbate, contains: soy,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
58
Sugar
8g
Prego

Traditional

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated onions, spices, citric acid, dehydrated garlic, onion extract, garlic extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Miracle Whip Light

Light Miracle Whip

Ingredients: water, vinegar, soybean oil, ts modified food starch, high fructose corn syrup, sugar, salt, contains less than 2% of natural flavor, eggs, cellulose gel, mustard, potassium sorbate (to protect freshness), xanthan gum, cellulose gum, spice, paprīka, sucralose and acesulfame 10 potassium (sweeteners), dried garlic, lue* contains: egg, 2% kraft heinz foods company kraftheinz - 0% chicago, il 60601 remove inner quality seal before using visit us at: kraftheinzcompany,com 0% 1-800-847-1997 please have package available se habla español 5%

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
533
Sugar
40g
Western

Sweet & Smooth Dressing

Ingredients: high fructose corn syrup, soybean oil, distilled vinegar, tomato paste, contains 2% or less of: salt, paprika, water, spices, natural flavors, xanthan gum, beet juice concentrate (color), modified gum acacia, onion*, apple juice concentrate, apple cider vinegar, propylene glycol, citric acid, calcium disodium edta (to protect quality),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
86
Sugar
15g
GoGo Squeez

Apple Strawberry Fruit On The Go

Ingredients: Apple, strawberry, banane, apple juice concentrate, blackcurrant.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Napa Valley Naturals

Organic Red Wine Vinegar

Ingredients: Organic red wine vinegar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
On The Border

Medium Salsa

Ingredients: Tomatoes, water, onions, jalapeno peppers, sugar, salt, dehydrated garlic, spices and dehydrated cilantro.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
4g
Lucini

Organic Sauce spicy tuscan

Ingredients: Organic fresh tomatoes, organic peppers, organic extra virgin olive oil, sea salt, organic parsley, organic carrots, organic onions, organic chili pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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