Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 62)

Fancy tomato ketchup
Ingredients: tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, spice, onion powder, natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tartar sauce
Ingredients: WATER, SOYBEAN OIL, DILL RELISH (PICKLES, WATER, VINEGAR, SALT, LESS THAN 2% OF NATURAL FLAVORS, CALCIUM CHLORIDE (FIRMING AGENT) AND SODIUM BENZOATE (PRESERVATIVE)), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, MODIFIED FOOD STARCH, ONION POWDER, SUGAR, DRIED GARLIC, SALTED EGG YOLK (EGG YOLKS, SALT), SALT, DEHYDRATED ONION, NATURAL DILL FLAVOR WITH OTHER NATURAL FLAVORS, PAPRIKA, SPICE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Sichuan Chili Crisp
Ingredients: Non-GMO Sichuan-Rapeseed Oil, Non-GMO Soybean Oil, Dried Chili Pepper, Preserved Black Bean, Garlic, Sesame Oil, Salt, Shallots, Ginger, Mushroom Powder, Sichuan Pepper, Seaweed Powder, Spices Contains Soy, Sesame PRODUCT OF SICHUAN CHINA Manufactured for Fly By Jing Inc, Los Angeles CA 90026 9% Not a significant source of cholesterol vitamin D, calcium, iron, and potassium DV = % Daily Value 0% Store in a cool, dry, place. For best results, refrigerate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

BBQ Sauce old No. 7
Ingredients: Cane Sugar, Water, Apple Cider Vinegar, Tomato Paste, Molasses, Tangarind Concentrate, Distilled Vinegar, Natural Hickory Smoke, Salt, Yellow Mustard, Modified Food Starch, Pineapple Concentrate, Jack Daniel's Tennessee Whiskey, Dried Garlic, Spices, Pectin, Caramel Color, Dried Onion
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Italian Bomba Hot Pepper Sauce
Ingredients: CHILI PEPPERS, SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL, DRIED BASIL, SALT, ASCORBIC ACID (TO PRESERVE), CITRIC ACID (ACIDIFIER)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mango Habanero Sauce
Ingredients: water, high fructose corn syrup, corn syrup, mango juice concentrate, habanero peppers (including dehydrated), distilled vinegar, sugar, maltodextrin, modified corn starch, salt, soybean oil, xanthan gum, potassium sorbate and sodium benzoate added to maintain freshness, natural flavor, garlic, caramel color, dehydrated
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Medium Gourmet Salsa
Ingredients: Tomatoes, Water, Jalapeño Peppers, Dehydrated Garlic, Salt, Cilantro, Red Wine Vinegar, Spices, Lemon Juice Concentrate
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato basil pasta sauce with organic extra virgin olive oil
Ingredients: organic tomato puree, organic diced tomatoes, organic tomato juice, organic basil, organic onion, organic extra virgin olive oil, salt, organic garlic powder, organic onion powder, organic black pepper, organic dried oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

BBQ Sauce Sweet & Spicy
Ingredients: Vine-ripened Tomatoes (Water, Crushed Tomatoes), Cider Vinegar, Distilled Vinegar, Modified Corn Starch, Contains less than 2% of Dehydrated Onion, Garlic Powder, Lemon Juice Concentrate*, Salt, Spices, Seasoning Blend (salt, onion powder, natural flavor), Hickory Smoke, Caramel Color, Xanthan Gum, Sucralose. * Adds a trivial amount of sugar.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Italian Dressing
Ingredients: water, soybean oil, distilled vinegar, sugar, sali ran cheese (pasteurized cow's milk, cheese culture, salt, enzymes, conpas less than 2% of egg yolk, dried garlic, onion powder, spices, vantm gum, calcium disodium edta to protect flavor, annatto extract r| color), natural flavors, contains: egg, milk,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Apple Cider Vinegar Dressin
Ingredients: Avocado oil, organic apple cider vinegar, organic dijon mustard (water, organic mustard seed, organic vinegar, salt, organic turmeric, organic spices), filtered water, garlic, sea salt, onion powder, black pepper, garlic powder, basil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Thick & Chunky Medium Salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, salt, organic natural flavor, organic garlic powder, organic cayenne pepper powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chipotle Bitchin' Sauce
Ingredients: Water, almonds, grapeseed oil, lemon juice, nutritional yeast, bragg liquid aminos (soy protein), garlic chipotles (chipotles, vinegar, tomato, spices), spices, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic rich poppy seed dressing
Ingredients: Organic canola oil, water, organic sugar, organic white vinegar, salt, organic apple cider vinegar, organic poppy seeds, organic ground mustard, organic onion powder, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Garlic Parmesan
Ingredients: 4% Potassium 390mg NGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, DICED TOMATOES IN TOMATO JUVE S PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 1% OF SAT Ea ROASTED GARLIC, PÀRMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [MILK, CULTURES SAT ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID), CITRIC ACID, NATURAL FLAVORÍING, SPICES, CONTAINS: MILK. CAMPBELL SOUP COMPANY, CAMDEN, NJ. ILS.A. 08103-1701 GLUTEN FREE
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Classic hummus
Ingredients: steamed chickpeas, water, sesame tahini, sunflower oil, salt, granulated garlic, citric acid, cumin, guar gum,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Guacamole
Ingredients: Avocado, green chiles (green chile peppers, garlic salt [salt, garlic], lime juice concentrate), tomatoes, onion, jalapeno pepper, lime juice concentrate, salt, granulated garlic, ascorbic acid (preservative), citric acid (preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Prepared Horseradish
Ingredients: Horseradish, distilled vinegar, water, salt, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chili Sauce
Ingredients: TOMATO PUREE (TOMATO PASTE, WATER), DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Soy sauce
Ingredients: water, hydrolyzed soy protein, salt, corn syrup, caramel color, potassium sorbate, contains: soy,
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Traditional
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated onions, spices, citric acid, dehydrated garlic, onion extract, garlic extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light Miracle Whip
Ingredients: water, vinegar, soybean oil, ts modified food starch, high fructose corn syrup, sugar, salt, contains less than 2% of natural flavor, eggs, cellulose gel, mustard, potassium sorbate (to protect freshness), xanthan gum, cellulose gum, spice, paprīka, sucralose and acesulfame 10 potassium (sweeteners), dried garlic, lue* contains: egg, 2% kraft heinz foods company kraftheinz - 0% chicago, il 60601 remove inner quality seal before using visit us at: kraftheinzcompany,com 0% 1-800-847-1997 please have package available se habla español 5%
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Sweet & Smooth Dressing
Ingredients: high fructose corn syrup, soybean oil, distilled vinegar, tomato paste, contains 2% or less of: salt, paprika, water, spices, natural flavors, xanthan gum, beet juice concentrate (color), modified gum acacia, onion*, apple juice concentrate, apple cider vinegar, propylene glycol, citric acid, calcium disodium edta (to protect quality),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Apple Strawberry Fruit On The Go
Ingredients: Apple, strawberry, banane, apple juice concentrate, blackcurrant.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Medium Salsa
Ingredients: Tomatoes, water, onions, jalapeno peppers, sugar, salt, dehydrated garlic, spices and dehydrated cilantro.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Sauce spicy tuscan
Ingredients: Organic fresh tomatoes, organic peppers, organic extra virgin olive oil, sea salt, organic parsley, organic carrots, organic onions, organic chili pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
