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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 63)

Calories
33
Sugar
0g
Hershey's

Zero Sugar Chocolate Syrup

Ingredients: WATER, COCOA PROCESSED WITH ALKALI, GLYCERIN, ERYTHRITOL, 2% SODIUM ACID SULFATE, NATURAL & ARTIFICIAL FLAVOR, XANTHAN GUM, SALT, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM BENZOATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, BIOTIN.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
162
Sugar
35g
Heinz

Kansas City Style Sweet & Smoky BBQ Sauce

Ingredients: DISTILLED WHITE VINEGAR, CANE SUGAR, TOMATO PASTE, WATER, DARK BROWN SUGAR, BLACKSTRAP MOLASSES, SALT, MODIFIED FOOD STARCH, NATURAL SMOKE FLAVOR, MUSTARD SEED, ONION POWDER, GARLIC POWDER, SPICES, XANTHAN GUM.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato Ketchup

Ingredients: Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
64
Sugar
11g
365 Whole Foods Market

Organic Applesauce Unsweetened

Ingredients: ORGANIC APPLES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
21g
Trader Joe's

Corn and Chile Tomato-Less Salsa

Ingredients: Corn sugar, onions red bell peppers jalapeno peppers distilled vinegar, crushed red peppers, black pepper, coriander seed, mustard seed salt, guar gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
12g
Lee Kum Kee, 李錦記

Chili Garlic Sauce

Ingredients: Salted chili peppers (chili peppers, salt), water, sugar, rice vinegar, dehydrated garlic, modified corn starch, acetic acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Fante Inc

Salsa Roja

Ingredients: Tomatoes onions, cilantro, peppers, sea salt, garlic & citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
7g
La Costena

Green salsa

Ingredients: Tomatillo, jalapeno pepper, onion, iodized salt, coriander, garlic and monosodium glutamate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
7g
DelGrosso

New York Style Pizza Sauce

Ingredients: Tomato puree (water, tomato paste), tomatoes, sugar, imported olive oil, salt, spices, garlic.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
13g
El Pato

Tomato sauce

Ingredients: Tomato puree, water, chili, salt, onion, garlic and spices

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Pompeian, Pompeian Inc.

White wine vinegar, white wine

Ingredients: White wine vinegar reduced with water to 5% acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Lea & Perrins Inc.

Lea & Perrins Worcestershire Sauce

Ingredients: distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
13g
Viet Huong Co

Fish sauce 3 crabes

Ingredients: Anchovy extract, salt, water, fructose & hydrolyzed vegetable fruit

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pace

Pace dips hot picante

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Lea & Perrins

The Original Worcestershire Sauce

Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
33g
Bull’s Eye

Bbq sauces

Ingredients: high fructose corn syrup, tomato puree (water, tomato paste), vinegar, molasses, modified food starch, apple cider vinegar, contains less than 2% of salt, honey, hickory smoke flavor, mustard flour, spice, dried onions, dried garlic, potassium sorbate (to preserve freshness)

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
56
Sugar
2g
Paesana

Premium Organic Tomato & Basil Pasta Sauce

Ingredients: Organic whole peeled tomatoes, organic fresh onions, organic extra virgin olive oil, organic fresh garlic, sea salt, organic black pepper and organic fresh basil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
50g
Simply Asia Foods Inc., Thai Kitchen

Sweet Red Chili Dipping & All-Purpose Sauce

Ingredients: Pure cane sugar, water, pickled red chili pepper (rice vinegar, chili pepper, salt), garlic, rice vinegar, modified tapioca starch, salt and xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
7g
Brianna’s

Salad dressing

Ingredients: Canola oil, water, apple cider vinegar, sugar, egg yolks, natural flavors, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), garlic puree (garlic, citric acid), salt, lime juice concentrate, onion powder, lactic acid, vegetable juice (for color), turmeric (for color), dried cilantro, xanthan gum, potassium sorbate and sodium benzoate (to preserve freshness), spices, mixed tocopherols (antioxidant - vitamin e).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
263
Sugar
58g
Hershey's,The Hershey Company

Hershey's Syrup Delicious Strawberry Flavor

Ingredients: HIGH FRUCTOSE CORN SYRUP; WATER; CORN SYRUP; ARTIFICIAL FLAVOR; CITRIC ACID; SODIUM BENZOATE, TO MAINTAIN FRESHNESS; XANTHAN GUM; ARTIFICIAL COLOR [RED 40]

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Hidden Valley

Seasoning Salad Dressing & Recipe Mix

Ingredients: Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Garlic*, Onion*, Lactic Acid, Calcium Lactate, Spices, Citric Acid, Less Than 1% of: Calcium Stearate. Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavor. *Dried Contains: Milk, Soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
622
Sugar
7g
Delallo

Simply Pesto

Ingredients: OLIVE OIL, FRESH BASIL, CASHEW NUTS, PARMIGIANO-REGGIANO CHEESE (COW'S MILK, CHEESE RENNET, SALT), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE RENNET, SALT, WHEY, SKIMMED POWDER MILK, PINE NUTS, GARLIC, SALT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
6g
ALDI

Four Cheese

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: ONIONS, SUGAR, GARLIC, OLIVE OIL, PARMESAN, PROVOLONE, ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), RICOTTA CHEESE (MILK [WHOLE AND SKIM], VINEGAR, SALT), SALT, SOYBEAN OIL, SPICES

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Wholly

Wholly Guacamole

Ingredients: avocado, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Winco Foods

Mayonnaise

Ingredients: soybean oil, water, whole egg, egg yolks, distilled vinegar, contans less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta adde to protect flavor, natural flavor, contains: eggs,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Chosen Foods

LEMON GARLIC DRESSING & MARINADE

Ingredients: AVOCADO OIL, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), WATER, SEA SALT, GARLIC POWDER, TAPIOCA STARCH, CITRUS FIBER, DEHYDRATED GARLIC, BLACK PEPPER, TAMARIND SEED GUM, TURMERIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Marzetti

Supreme Caesar Dressing

Ingredients: soybean oil, water, parmesan and romano cheese (part skim milk, cheese cultures, salt, enzymes), red wine and distilled vinegars, egg yolk, salt, sugar, lemon juice concentrate, dried garlic, mustard seed, yeast extract, spice, anchovies, xanthan gum, molasses, tamarind, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Protein
21g
365 Whole Foods Market

Organic Tahini

Ingredients: Organic ground toasted sesame seed, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
On The Border

Medium Chunky Salsa

Ingredients: Crushed Tomatoes (Water, Crushed Tomato Concentrate), Jalapeño Peppers, Diced Tomatoes in Tomato Juice, Onions, Water, Vinegar, Dehydrated Onion, Salt, Lime Juice from Concentrate, Garlic Powder, Natural Flavors, Spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Herdez Taqueria Street Sauce Original Verde

Taco Sauce

Ingredients: fire roasted tomatillos (tomatilos. citric acid [to acidify)), water, jalapeño peppers, salt, roasted poblano peppers, less than 2% of modified food starch, garlic, canola ol, cilantro, maltodextrin, lime juice concentrate, yanthan gum, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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