Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 63)

Zero Sugar Chocolate Syrup
Ingredients: WATER, COCOA PROCESSED WITH ALKALI, GLYCERIN, ERYTHRITOL, 2% SODIUM ACID SULFATE, NATURAL & ARTIFICIAL FLAVOR, XANTHAN GUM, SALT, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM BENZOATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, BIOTIN.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Kansas City Style Sweet & Smoky BBQ Sauce
Ingredients: DISTILLED WHITE VINEGAR, CANE SUGAR, TOMATO PASTE, WATER, DARK BROWN SUGAR, BLACKSTRAP MOLASSES, SALT, MODIFIED FOOD STARCH, NATURAL SMOKE FLAVOR, MUSTARD SEED, ONION POWDER, GARLIC POWDER, SPICES, XANTHAN GUM.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tomato Ketchup
Ingredients: Tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Corn and Chile Tomato-Less Salsa
Ingredients: Corn sugar, onions red bell peppers jalapeno peppers distilled vinegar, crushed red peppers, black pepper, coriander seed, mustard seed salt, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chili Garlic Sauce
Ingredients: Salted chili peppers (chili peppers, salt), water, sugar, rice vinegar, dehydrated garlic, modified corn starch, acetic acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green salsa
Ingredients: Tomatillo, jalapeno pepper, onion, iodized salt, coriander, garlic and monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

New York Style Pizza Sauce
Ingredients: Tomato puree (water, tomato paste), tomatoes, sugar, imported olive oil, salt, spices, garlic.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White wine vinegar, white wine
Ingredients: White wine vinegar reduced with water to 5% acidity.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lea & Perrins Worcestershire Sauce
Ingredients: distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fish sauce 3 crabes
Ingredients: Anchovy extract, salt, water, fructose & hydrolyzed vegetable fruit
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pace dips hot picante
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Original Worcestershire Sauce
Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bbq sauces
Ingredients: high fructose corn syrup, tomato puree (water, tomato paste), vinegar, molasses, modified food starch, apple cider vinegar, contains less than 2% of salt, honey, hickory smoke flavor, mustard flour, spice, dried onions, dried garlic, potassium sorbate (to preserve freshness)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Premium Organic Tomato & Basil Pasta Sauce
Ingredients: Organic whole peeled tomatoes, organic fresh onions, organic extra virgin olive oil, organic fresh garlic, sea salt, organic black pepper and organic fresh basil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet Red Chili Dipping & All-Purpose Sauce
Ingredients: Pure cane sugar, water, pickled red chili pepper (rice vinegar, chili pepper, salt), garlic, rice vinegar, modified tapioca starch, salt and xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Salad dressing
Ingredients: Canola oil, water, apple cider vinegar, sugar, egg yolks, natural flavors, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), garlic puree (garlic, citric acid), salt, lime juice concentrate, onion powder, lactic acid, vegetable juice (for color), turmeric (for color), dried cilantro, xanthan gum, potassium sorbate and sodium benzoate (to preserve freshness), spices, mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Hershey's Syrup Delicious Strawberry Flavor
Ingredients: HIGH FRUCTOSE CORN SYRUP; WATER; CORN SYRUP; ARTIFICIAL FLAVOR; CITRIC ACID; SODIUM BENZOATE, TO MAINTAIN FRESHNESS; XANTHAN GUM; ARTIFICIAL COLOR [RED 40]
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Seasoning Salad Dressing & Recipe Mix
Ingredients: Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Garlic*, Onion*, Lactic Acid, Calcium Lactate, Spices, Citric Acid, Less Than 1% of: Calcium Stearate. Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavor. *Dried Contains: Milk, Soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply Pesto
Ingredients: OLIVE OIL, FRESH BASIL, CASHEW NUTS, PARMIGIANO-REGGIANO CHEESE (COW'S MILK, CHEESE RENNET, SALT), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE RENNET, SALT, WHEY, SKIMMED POWDER MILK, PINE NUTS, GARLIC, SALT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Four Cheese
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: ONIONS, SUGAR, GARLIC, OLIVE OIL, PARMESAN, PROVOLONE, ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), RICOTTA CHEESE (MILK [WHOLE AND SKIM], VINEGAR, SALT), SALT, SOYBEAN OIL, SPICES
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: soybean oil, water, whole egg, egg yolks, distilled vinegar, contans less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta adde to protect flavor, natural flavor, contains: eggs,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

LEMON GARLIC DRESSING & MARINADE
Ingredients: AVOCADO OIL, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), WATER, SEA SALT, GARLIC POWDER, TAPIOCA STARCH, CITRUS FIBER, DEHYDRATED GARLIC, BLACK PEPPER, TAMARIND SEED GUM, TURMERIC POWDER.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Supreme Caesar Dressing
Ingredients: soybean oil, water, parmesan and romano cheese (part skim milk, cheese cultures, salt, enzymes), red wine and distilled vinegars, egg yolk, salt, sugar, lemon juice concentrate, dried garlic, mustard seed, yeast extract, spice, anchovies, xanthan gum, molasses, tamarind, natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Medium Chunky Salsa
Ingredients: Crushed Tomatoes (Water, Crushed Tomato Concentrate), Jalapeño Peppers, Diced Tomatoes in Tomato Juice, Onions, Water, Vinegar, Dehydrated Onion, Salt, Lime Juice from Concentrate, Garlic Powder, Natural Flavors, Spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Taco Sauce
Ingredients: fire roasted tomatillos (tomatilos. citric acid [to acidify)), water, jalapeño peppers, salt, roasted poblano peppers, less than 2% of modified food starch, garlic, canola ol, cilantro, maltodextrin, lime juice concentrate, yanthan gum, natural flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
