Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 64)

Vinegar apple cider imp
Ingredients: made from the juice of apples diluted with water to a uniform pickling and table strength of 5% (50 grains) acidity,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Ranch Dressing
Ingredients: NON-GMO EXPELLER PRESSED CANOLA OIL, WATER, WHITE VINEGAR, CANE SUGAR, SEA SALT, POTATO STARCH, VEGAN NATURAL FLAVORS, POTATO PROTEIN ISOLATE, VEGAN CULTURED DEXTROSE, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, YEAST EXTRACT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

57 sauce
Ingredients: tomato puree (water, tomato paste), high fructose corn syrup, distilled white vinegar, malt vinegar (contains barley), salt, contains less than 2% of the following: modified food starch, raisin juice concentrate, mustard flour, soybean oil, turmeric, spices, apple puree, sodium benzoate and potassium sorbate (preservatives), caramel color, garlic powder, onion powder, natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

AVOCADO'S NUMBER GUACAMOLE TO GO
Ingredients: Hass Avocado, Distilled Vinegar, Water, Jalapeño Pepper, Salt, Dehydrated Onion, Granulated Garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pizza Sauce
Ingredients: per INGREDIENTS TOMATO PUREE (WATER, TOMATO PASTE), LESS THAN 2% OF: SOYBEAN OIL SALT, SPICES NATURAL FLAVORS, OTRIC ACID
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: SPICES, ONION POWDER, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Liquid aminos
Ingredients: vegetable protein from soybeans , purified water,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream Cheese! fruit dip
Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, lemon juice from concentrate, modified corn starch, distilled vinegar, natural and artificial flavor, cultured dextrose, salt, pectin, potassium sorbate and sodium benzoate added as preservatives, artificial color, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

GREEN DRAGON Hot Sauce
Ingredients: Water, organic jalapeno pepper puree, tomatillo puree, white distilled vinegar, cane sugar, cilantro puree (cilantro, vegetable oil [canola oil and/or olive oil], citric acid [for freshness]), salt, garlic puree (garlic, water), garlic, spinach powder, lime juice concentrate, habanero pepper powder, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

REAL MAYONNAISE
Ingredients: Soybean oil, water, whole eggs and egg yolks (whole eggs and egg yolks), vinegar, salt, sugar, lemon juice concentrate, calcium disodium edta (used to protect quality), natural flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sauce flavored with meat, meat
Ingredients: tomato puree (water, tomato paste), soybean oil, cooked ground beef, salt, sugar, dehydrated onions, extra virgin olive oil, romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), spices, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato Basil Sauce
Ingredients: Italian whole peeled tomatoes, olive oil, onions, basil, salt, garlic, black pepper, dried oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dijon Mustard with White Wine
Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CREAMY TOMATO PARMESAN PASTA SAUCE
Ingredients: ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), ORGANIC TOMATOES, CREAM, CULTURED BUTTERMILK (VIT A & D ADDED), ORGANIC TOMATO PUREE, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EXPELLER PRESSED CANOLA OIL, RICE STARCH, BASIL, GARLIC, SEA SALT, ONION POWDER, CITRIC ACID, XANTHAN GUM, SPICE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium White Pasta Sauce
Ingredients: Water, milk cream, butter, modified corn starch, sunflower seed oil, corn maltodextrine, buttermilk, skimmed milk powder, salt, grana padano cheese (milk, salt, enzymes, egg white lysozyme), pecorino romano cheese (sheep's milk, salt, enzymes), sugar, sodium polyphospate, sodium citrate; natural flavoring, xanthan gum, egg yolk powder, black pepper, nutmeg powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic hummus
Ingredients: cooked chickpeas, tahini (sesame butter), water, canola oil, concentrated lemon juice, sea salt, vinegar, garlic,
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic sauce
Ingredients: Organic fresh tomatoes, organic fresh vegetables (onions, carrots), organic extra virgin olive oil, organic fresh basil, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Wine Vinaigrette Dressing
Ingredients: water, red wine vinegar, soybean oil, sugar, corn syrup, cabernet sauvignon wine, contains 2% or less of: maltodextrin (corn), salt, extra virgin olive oil, garlic*, onion*, xanthan gum, grape juice (color), stevia leaf extract (rebaudioside a), natural flavor, annatto extract (color), sorbic acid and calcium disodium edta (to protect quality),
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Hot Sauce
Ingredients: Truff chill blend (red chili peppers, vinegar, organic sugar, garlic, salt, black truffle) organic agave nectar, olive oil infused with black truffle essence, lycopene and glycerin (for color), organic cumin and xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bean Dip
Ingredients: WATER, PINTO BEANS, VINEGAR, 2% CORN OIL, SALT, CORN MALTODEXTRIN, SPICES, DRIED ONION, SUGAR, JALAPEÑO PEPPERS, POTASSIUM SALT, DRIED GARLIC, ARTIFICIAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Hummus & Pretzels
Ingredients: Hummus (Chickpeas, Water, Tahini [Sesame], Soybean Oil, Salt, Garlic, Citric Acid, Potassium Sorbate to Maintain Freshness, Spices), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Avocado Oil Mayo Reduced Fat Mayonnaise
Ingredients: water, avocado oil, canola oil, soybean oil, vinegar, egg, modified food starch, egg yolk, contains less than 2% of salt, sugar, mustard flour, natural flavor, phosphoric acid, potassium sorbate, calcium disodium edta.
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Green Curry Paste
Ingredients: fresh chilli pepper, garlic, fingerroot, shallot, lemongreass, salt, sweet basil, kaffir lime, sugar, spices (coriander seeds, pepper, cumin, cardamom, turmeric), galangal
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

All natural lemon garlic dressing & marinade
Ingredients: *high oleic sunflower oil, *lemon juice, *extra virgin olive oil, *mustard (*vinegar, water, *mustard seeds, salt, *spices), *garlic, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Roasted Garlic
Ingredients: ORGANIC FRESH TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DRIED GARLIC, SEA SALT, ORGANIC BASIL, ORGANIC DRIED OREGANO, ORGANIC BLACK PEPPER
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Dressing - Oil-Free Vinaigrette
Ingredients: Purified Water, Organic Apple Cider Vinegar, Organic Apple Juice Concentrate, Organic Onion, Organic Black Pepper, Natural Xanthan
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sriracha hot chili sauce ketchup
Ingredients: Red Gold® Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Sugar, Distilled Vinegar, Salt, Less Than 2% Of: Onion Powder, Spices, Natural Flavors), Huy Fong Foods Sriracha Hot Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite as Preservatives,and Xanthan Gum)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Condiment & Dressing
Ingredients: Water, vegetable oil (soybean and/or canola), maltodextrin, buttermilk, sugar, salt, modified corn starch, less than 2% of: spices, garlic*, onion*, natural flavors, egg yolk, phosphoric acid, vinegar, artificial flavor, disodium phosphate, xanthan gum, monosodium glutamate, disodium inosinate & guanylate, sorbic acid and calcium disodium edta added to preserve freshness.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Classic Yellow Mustard
Ingredients: Distilled vinegar, water, #1 grade mustard seed, salt, turmeric, paprika, spice, natural flavors and garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
