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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 65)

Calories
48
Sugar
4g
Classico, New World Pasta Company

Tomato & basil pasta sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), contains 2% or less of: olive oil, onions, salt, basil, garlic, spices, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
Ortega

Medium Taco Sauce

Ingredients: Tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Habanero Hot Sauce

Ingredients: Water, habanero chilis, vinegar, onion, sugar, garlic, salt, sunflower oil, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
Ortega

Medium Original Taco Sauce

Ingredients: tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
97
Sugar
23g
Hunts

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
13g
Wish-Bone

Balsamic Vinaigrette Dressing

Ingredients: WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), SOYBEAN OIL, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL 2%, SPICE, XANTHAN GUM, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), SODIUM BENZOATE, SORBIC ACID, CALCIUM DISODIUM EDTA.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
80
Sugar
11g
Huy Fong Foods

Sriracha Hot Chili Sauce

Ingredients: Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
13g
True Made Foods

Veggie Ketchup No Sugar Added, Ever

Ingredients: Tomato puree (water, tomato paste), apple vegetable puree (carrot, butternut squash, spinach) vinegar, salt, onion powder, allspice

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
3g
365 Everyday Value,Whole Foods

365 everyday value, italian herb pasta sauce

Ingredients: Organic diced tomatoes, organic tomato puree, organic extra virgin olive oil, organic onions, salt, organic dehydrated onions, organic garlic, organic dehydrated garlic, organic basil, organic oregano, organic fennel, organic black pepper, organic thyme, organic marjoram.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
2g
Bertolli

Garlic Alfredo

Ingredients: water, cream, soybean oil, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), butter (sweet cream, salt), modified food starch, enzyme, modified egg yolk (egg yolk, salt, enzyme), Romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic puree (garlic, high fructose corn syrup), American sherry cooking wine (wine, grape alcohol, salt, potassium metabisulfite), salt, whey, disodium phosphate, xanthan gum, yeast extract, garlic powder, spice, natural flavors

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
692
Sugar
0g
Burman's

Real mayonnaise

Ingredients: soybean oil, water, whole eggs and egg yolks, vinegar, contains less than 2% of salt, sugar, lemon juice concentrate, calcium disodium edta (used to protect quality), natural flavors, oleoresin paprika (for color), contains: eggs,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
De Cecco

Pesto Alla Genovese

Ingredients: basil, extra virgin olive oil, cashew flour, Parmigiano Reggiano PDO cheese, salt, pine nuts, potato flakes, sugar, lactic acid, ascorbic acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
37g
Bachan's

Japanese Barbecue Sauce Miso

Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Red Miso (Non-GMO Rice, Organic Soybeans, Sea Salt, Koji Seed), White Miso (Non-GMO Rice, Organic Soybeans, Sea Salt, Koji Seed), Organic Rice Vinegar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Garlic, Organic Toasted Sesame Oil, Sea Salt Contains Wheat, Soy, Sesame

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
6g
TRADER JOE'S

AUTUMNAL HARVEST Creamy PASTA SAUCE

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), PUMPKIN PUREE, BUTTERNUT SQUASH PUREE, PASTEURIZED HEAVY CREAM, CARROT PUREE, CANE SUGAR, BUTTER (PASTEURIZED CREAM, SALT), SALT, DRIED ONION, CITRIC % ACID (ACIDIFIER), DRIED GARLIC, DRIED PARSLEY, BLACK PEPPER, CAYENNE PEPPER POWDER, DRIED ROSEMARY, SAGE POWDER. % %

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Sugar
47g
A Chan's B

Japanese Barbecue Sauce

Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Organic Honey, Organic Ginger, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
24g
Heinz

Pickle Ketchup

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, ACIDIFIED CUCUMBER JUICE (CUCUMBER JUICE, VINEGAR, SALT), SALT, ONION POWDER, SPICE, NATURAL FLAVORING.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
13g
GoGo BIG SqueeZ

Variety Pack (Playful Pear / Rad Raspberry) Fruit On The Go

Ingredients: Apple, Pear, Apple Puree Concentrate, Lemon Juice Concentrate, Cinnamon, Vanilla Extract.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Woodstock

Organic mayonnaise

Ingredients: Organic expeller pressed soybean oil, water, organic egg yolks, organic whole eggs, organic distilled white vinegar, salt, organic white mustard (organic distilled vinegar, water, organic mustard seeds, salt, organic spices), organic lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Sprouts, Sprouts Farmers Market

Organic Dijon Mustard

Ingredients: organic distilled vinegar, water, organic mustard seed, sea salt, organic spices, manufactured exclusively for sprouts farmers market phoenix, arizona 85054 www,sprouts,com certified organic by qai product of usa shake well before using, refrigerate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
Noble Made by The New Primal

Less-Sugar Ketchup

Ingredients: Water Tomato paste Organic apple cider vinegar Apple juice concentrate Sea salt Onion powder Garlic powder Allspice Cloves

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
17g
California Olive Ranch

Balsamic vinaigrette

Ingredients: water, balsamic vinegar (red wine vinegar, red grape must), extra virgin olive oil, cane sugar, sea salt, garlic powder, xanthan gum, dried rosemary, dried thyme

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
41g
Rib Rack

Bourbon Bbq Sauce

Ingredients: Water, brown sugar, molasses, tomato paste, white distilled vinegar, corn starch, bourbon, salt, natural flavors, spices, dried onion, dried garlic, natural worcestershire flavor (water, organic soybeans, salt, spices, organic alcohol, onion powder, garlic powder).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
107
Sugar
4g
maya kaimal

Coconut Korma Indian Simmer Sauce Coconut Cream & Cardamom

Ingredients: Water, onion, coconut cream (extracted coconut, water), tomato paste (fresh vine-ripened tomatoes), safflower oil, ginger, spices (including paprika and turmeric), garlic, evaporated cane sugar, lemon juice concentrate, organic tapioca starch, sea salt, serrano chili.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Sugar
1g
Daiya

Dairy-Free Cheddar Cheese Sauce

Ingredients: filtered water, tapioca starch, non-gmo expeller pressed: canola and/or safflower oil, coconut oil, sea salt, vegan natural flavors, pea protein isolate, tricalcium phosphate, cane sugar, lactic acid (vegan), xanthan gum, yeast extract, titanium dioxide (a naturally occurring mineral), annatto (color), onion,

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
100
Sugar
0g
Unknown

Mayonnaise

Ingredients: organic soybean oil, water, organic egg yolk, organic distilled vinegar, organic cane sugar, organic mustard seed, organic lemon juice concentrate, organic natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
10g
HV Food Products Co., Hidden Valley, The HVRr Company

Original ranch fat free dressing

Ingredients: Water, corn syrup, maltodextrin, sugar, modified food starch, buttermilk*; salt, less than 2% of: spices, onion, garlic, sour cream (cream, nonfat milk, cultures)*, natural flavors, egg yolk*, soy lecithin*, monoglycerides*, artificial color, monosodium glutamate, lactic acid, phosphoric acid, disodium phosphate, with potassium sorbate, sodium benzoate, dl-alpha-tocopherol and calcium disodium edta added to preserve freshness, onion+, garlic+, vinegar, xanthan gum, cultured nonfat milk.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
176
Sugar
38g
Kinder's

BBQ Sauce Roasted Garlic

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, VINEGAR, ROASTED GARLIC PUREE, SUGAR, ROASTED GARLIC POWDER, SALT, CORN STARCH, NATURAL SMOKE FLAVOR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MOLASSES, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, GROUND RED PEPPER, XANTHAN GUM.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
0g
Sprouts, Sprouts Market Corner

Organic Original Hummus

Ingredients: ORGANIC STEAMED CHICKPEAS (CHICKPEAS, WATER) ORGANIC SESAME TAHINI, BLEND OF OILS (ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL), SEA SALT, ORGANIC GARLIC, CITRIC ACID, ORGANIC CUMIN, ORGANIC GUAR GUM.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Olive Garden

Olive garden signature italian dressing

Ingredients: Water, soybean oil, distilled vinegar, sugar, salt, eggs, romano cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), dehydrated garlic, spice, xanthan gum, dextrose, annatto color, calcium disodium edta added to protect flavor, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Great Value

Basil Pesto

Ingredients: Nutrition Facts Servings: about, Serv, size: 114 cup (60g), Amounter sering: Calories 60, Total Fat 1g 24% DV), Sat Fat 3g (15% DV), Trans Fat0g, Cholest, <5mg (1% DV), Sodium 550mg (24% DV), Total Carb 4g (1% DV), Fiber 1g (4% DV), Total Sugars 1g (Incl Og Added Sugars, 0% DV), Protein 3g, Vit D (4% DV, Calcium (8% DV), lron (0% DV), Potas (2% DV) INGREDIEITS: BASIL, SUNFLOWER OIL, EXTRA VIRGNORE OL • GRANA PADANO DOP CHEESE COW MILK, SALT, REMNET BS (ISOTIME PRESERVATVE), CASHEW NUTS, POTATO STARSH * POTATO FLAKES SODIUM METABSULPHITE PRESERVATIE, * HE FRONSHEPS MIK SHEEP MILK SAL, RAMET BUNS STROP SAL, PEROTS, GARLIC, PLANORS, LACTICADD

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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