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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 66)

Calories
233
Sugar
7g
Kraft

Light Mayo

Ingredients: water, soybean oil, modified food starch", sugar, maltodextrin", vinegar, contains less than 2% of salt, natural flavor, egg, lactic acid*, mustard flour, phosphoric acid", dried onión, dried garlic, beta-caroteneplease have package ava color), potassium sorbate and calcium disodium edta to protect flavor), ngredient not normally found in mayonnaise, contains: egg, kraft heinz foods company chicago, il 60601 kraftheinz refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
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Calories
50
Sugar
0g
Heinz

Home style chicken gravy

Ingredients: Chicken stock, modified corn starch, chicken fat, contains 2% or less of: bleached wheat flour, salt, yeast extract, canola oil, whey (milk), onion powder, natural flavor, black pepper, disodium inosinate, disodium guanylate, spice, sodium caseinate, mono & diglycerides, dipotassium phosphate, turmeric, caramel color, extractives of paprika, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
161
Sugar
0g
Sabra

Guacamole With Lime

Ingredients: hass avocado, onion, tomato, jalapeño pepper, salt, garlic, water, concentrated lime juice, dehydrated onion, dried cilantro, ascorbic acid, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Athenos

Roasted red pepper hummus

Ingredients: CHICKPEAS, ROASTED RED BELL PEPPERS, TAHINI (SESAME), SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, GARLIC, PAPRIKA, VINEGAR, SUGAR, BASIL

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
40
Sugar
5g
Kirkland

Organic tomato sauce

Ingredients: ORGANIC TOMATO PUREE, SEA SALT, ORGANIC RED PEPPER, CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Bolthouse Farms

Cilantro Avocado Yogur: Dressing & Dip

Ingredients: FILTERED WATER, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), WHEY PROTEIN CONCENTRATED, ONION PUREE (ONION, CANE SUGAR, SEA SALT), WHITE DISTILLED VINEGAR, POBLANO PEPPERS, CONTAINS 2% OR LESS: AVOCADO PUREE, SALT, CILANTRO, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, LIME JUICE, GARLIC, ONION, BLACK PEPPER, NATURAL FLAVORS, CUMIN, EGG YOLK, DISTILLED VINEGAR, MUSTARD SEED, FRUIT JUICE BLEND, TURMERIC OLEORESIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Sugar
5g
Aldi

Rosso Pesto

Ingredients: sunflower oil, tomato puree, rehydrated tomatoes, romano cheese, pecorino romano cheese, salt, rice flour, sugar, basil, garlic, natural flavor, spices

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Kroger

Plant based mayo

Ingredients: canola oil, water, sugar, distilled vinegar, salt pea citrus extract, guar gum, xanthan gum, citric acid, garlic extracto contains: soy. calories per serving 515 0%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
17g
Sweet Harvest

Cinnamon Applesauce

Ingredients: APPLES, SUGAR, WATER, CINNAMON, ASCORBIC ACID (VITAMIN C).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
100
Sugar
13g
Lizano

Sauce made with Vegetables and Spices

Ingredients: WATER, SUGAR, IODIZED SALT (SALT, POTASSIUM IODIDE), MIXED VEGETABLE PASTE CARROT PASTE, ONION PASTE CAULIFLOWER PASTE CUCUMBER PASTE, SALT, ACETIC ACID, SODIUM BENZOATE, MOLASSES, MODIFIED CORN STARCH, ACETIC ACID, SPICES MUSTARD FLOUR, RED CHILI PEPPER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, SALT, SODIUM BENZOATE, PAPRIKA, TURMERIC, MALTODEXTRIN, CELERY POWDER.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
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Calories
96
Sugar
11g
Passage To India

Butter chicken - simmer sauce

Ingredients: Tomatoes, Tomato Puree (Water, Tomato Paste), Water, Sugar, Spices, Cream Powder (Milk), Yogurt Powder (Non Fat Milk Solids, Cultures), Salt, Paprika & Paprika Extract (Color), Corn Starch, Distilled Vinegar, Citric Acid, Dehydrated Garlic, Natural Flavor (Milk), Xanthan Gum, Turmeric Extract (Color), Spice Extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
7g
Miracle Whip

Miracle Whip Dressing

Ingredients: rition amount/serving % dv amount/serviag 4% total carb. 2g 3% fiber og total sugars 1g ts 38 servings ntainer ing siz sp(15g es ming total fat 3.5g sat. fat 0.5g trans fat og cholest. 5mg sodium 95mg 1% 0% incl. 1g added sugars 3% 4% protein og 1% 40 vit. d 0% calcium 0% • iron 0% potas. 0% dients: water, soybean oil, high fructose corn syrup, vinegar, modifies arch, eggs, salt, natural flavor, mustard flour, potassium sorbate eservative, paprika, spice, dried garlic. ains: egg. theinz foods company ago, il 60601 ft foods remove inner quality whip aftheinz iracle seal before using refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
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Calories
118
Sugar
24g
Simple Truth Organic

Tomato Ketchup

Ingredients: organic tomato concentrate, organic tomato paste, organic sugar, organic vinegar, salt, organic spices, organic onion powder

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
25
Sugar
5g
Kroger

Tomato sauce

Ingredients: organic tomato puree, sea salt, granulated sugar, citric acid, organic spice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
7g
Bolthouse Farms

Classic Ranch Yogurt Dressing & Dip

Ingredients: BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), FILTERED WATER, SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED MILK, CREAM, PECTIN, CARRAGEENAN), WHITE GRAPE JUICE CONCENTRATE, WHEY PROTEIN CONCENTRATE, WHITE DISTILLED VINEGAR, EGG YOLKS, MUSTARD SEED, NATURAL FLAVORS, SALT, XANTHAN GUM, DILL, TOMATO ESSENCE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hidden Valley

Buttermilk ranch salad dressing seasoning mix

Ingredients: salt, monosodium glutamate, garlic*, modified corn starch, spices, onion*, maltodextrin, less than 2% of: natural flavor, guar gum, calcium stearate. *dried contains: milk, soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
1g
Trader Joe's

Vegan Caesar Dressing

Ingredients: tofu (water, soybeans, glucono - delta-lactone, manesium chloride), olive oil, water, lemon juice, organic white mis0 (organic soybeans, organic rice koji [organic řice, koji spores (aspergillus oryzae)], sea salt, water). garlic, òrganic dijon mustárd (water, organic mustard seeds, organic vinegar, salt, organic turmeric, organic cinnamon, organic ginger), capers (capers, water, salt, distilled vinegar) white wine vinegar, sea salt, shiitake mushroom powder, black pepper. contains soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
201
Sugar
0g
G Hughes SF

ITALIAN DRESSING VINAIGRETTE ITALIENNE

Ingredients: Water, olive & canola oil blend, distilled vinegar, cider vinegar, salt, spices, roasted minced garlic, granulated onions, xanthan gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
38g
Unknown

Original Barbecue Sauce

Ingredients: Organic cane sugar, organic distilled vinegar, organic tomato puree (organic tomato paste, water), organic molasses, salt, organic corn starch, natural smoke flavor, organic garlic powder, organic spices, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
10
Sugar
2g
MELINDA'S

THAI SWEET CHILI SAUCE

Ingredients: Sugar, water, white vinegar, cayenne pepper mash, garlic, modified starch, salt, garlic flakes, garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Unknown

Casa sanchez foods medium red salsa roja

Ingredients: Tomatoes, onions, water, peppers, cilantro, sea salt, garlic & citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
20g
Panera, Panera Bread

Fuji apple vinaigrette dressing

Ingredients: Soybean oil, water, sugar, apple juice concentrate, cider vinegar, white balsamic vinegar, contains less than 2% of citric acid, dehydrated onion, garlic (garlic, water, citric acid), natural fuji apple flavor (ethyl alcohol, water and natural flavor), lemon juice concentrate, olive pomace oil, organic gum acacia, rosemary extract, salt, ginger, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Wellsley Farms

Organic Tomato Ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
French's

Spicy Brown Mustard

Ingredients: Distilled vinegar, #1 grade mustard seed, water, salt, spices, turmeric and natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pace

The original picante sauce

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
3g
Herdez

Medium roasted salsa roja, medium

Ingredients: FIRE ROASTED DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID TO ACIDIFY, CALCIUM CHLORIDE [FIRMING]), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID [TO ACIDIFY], CALCIUM CHLORIDE [FIRMING]), CONCENTRATED CRUSHED TOMATOES, JALAPEÑO PEPPERS, ROASTED JALAPEÑO PEPPER PUREE, ONIONS, CILANTRO, WATER, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF IODIZED SALT (CONTAINS POTASSIUM IODATE), GARLIC POWDER, CITRIC ACID (TO ACIDIFY), XANTHAN GUM, SPICE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
4g
Great Value

Marinara Pasta Sauce

Ingredients: organic tomato puree (water, organic tomato paste, citric acid), organic onions, organic extra virgin olive oil, organic parmesan cheese (cultured organic milk, salt, enzymes), sea salt, organic dried garlic, organic sugar, organic spices, citric acid,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Gotham Greens

Green Goddess

Ingredients: Real Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes) Mayonnaise (Expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Organic Lemon Juice. Cage Free Whole Egg. Distilled Vinegar, Honey, Salt. Mustard Flour). Gotham Greens Basil, Scallions Filtered Water, Lemon Juice Concentrate, Sea Salt, Garlic Puree (Garlic, Citric Acid). Cultured Dextrose, Black Pepper. Contains: Milk, Eggs

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Ragu Simply

Roasted Garlic Sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), onions, olive oil, salt, dehydrated roasted garlic, roasted garlic powder, roasted garlic, dehydrated onion, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Ithaca Hummus

Kalamata Olive

Ingredients: Chickpeas, Kalamata Olives, Water, Organic Sunflower Oil, Tahini, Vinegar, Roasted Garlic Puree, Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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