Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 67)

Roasted Garlic Hummus
Ingredients: cooked chickpeas (water, chickpeas), expeller pressed canola oil, tahini (ground sesame), water, roasted garlic, garlic, sea salt, citric acid, dehydrated garlic
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Dijon mustard
Ingredients: water, organic mustard seeds, organic vinegar, salt, organic turmeric, spices
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mushroom
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, mushrooms, sugar, canola oil, contains less than 1% of: salt, spices, citric acid, onion extract, garlic extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mild Guacamole Mini Cups
Ingredients: avocado pulp, tomatillo, dehydrated onion, sea salt, jalapeño pepper, dehydrated garlic, garlic, dehydrated cilantro, jalapeño pepper powder, cilantro essential oil
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chunky Blue Cheese Dressing
Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE CHUNKS (WATER, AGED BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PALM OIL, SODIUM, CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, LOCUST BEAN GUM), SALT 2%, SUGAR, BUTTERMILK, BLUE CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER), EGG YOLKS, MALTODEXTRIN (CORN), MODIFIED CORN STARCH, WHEY, XANTHAN GUM, NATURAL FLAVOR, COLOR, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PHOSPHORIC ACID, SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA,
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Three Layer Hummus
Ingredients: PERISHABLE, KEEP REFRIGERATED 9NT GABRANZO BEANS (GARBANZO BEANS, WATER, SALT), WATER, TAHINI (GROUND SEA E ROL CLANTRO, GARLIC, JALAPENOS (JALAPENOS, WATER, VINEGAR, SALT), PARSLE C A MENTAT DEHYDRATED ROASTED RED BELL PEPPERS (ROASTED RED BELL PEPPERS,POTITON 9P&PER CONCENTRATE, SUNFLOWER OIL, ASCORBIC ACID [VITAMIN C AND TOCAPHRO LRLVOR EXTRA VIRGIN OLIVE OIL, SPICES, CITRIC, ACETIC, LACTIC AND MALUC AS WACTRED ON SHARED EQUIPMENT WITH PEANUTS, EGGS, MILK, TREE NUTS, WHEAT S DIST.&SOLD EXCLUSIVELY BY: TRADER JOE'S, MONROVIA,
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Basil Pesto
Ingredients: Basil, soybean oil, garlic, romano cheese (part-skim cow's milk, cultures, salt, enzymes), extra virgin olive oil, sea salt, contains less than 1% of: lactic acid, citric acid, rosemary extract, oregano, water.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Basil Pesto
Ingredients: Basil blend (genovese basil, sunflower oil, salt), sunflower oil, extra virgin olive oil, parmesan cheese (pasteurized cultured milk, salt, enzymes), almonds, pecorino cheese (pasteurized cultured sheep milk, rennet, salt), pine nuts, lactose, garlic, 2% or less of vegetable fiber, ascorbic acid, black pepper, dehydrated potatoes, lactic acid, natural flavors, nonfat dry milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium Quality Pasta Sauce
Ingredients: italian tomatoes, olive oil, sunflower oil, onions, garlic, basil, sea salt, black pepper,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Authentic Guacamole Mild
Ingredients: Hass avocado (95%), contains 1% or less of onion, garlic powder, salt, sugar, citric acid, ascorbic acid (vitamin c), jalapeno peppers, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Balsamic Vinegar of Modena
Ingredients: Wine vinegar, concentrated and cooked grape must.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Balsamic Vinaigrette Dressing
Ingredients: Water, vegetable oil (soybean and/or canola extra virgin olive oil), balsamic vinegar (contains sulfites), salt, sugar, contains less than 2% garlic, distilled vinegar, spice, onion*, red bell pepper*, xanthan gum.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

ORANGE SAUCE
Ingredients: sugar, water, distilled vinegar, soy sauce (water, wheat, soybean, salt, alcohol, rice vinegar, lactic acid), food starch-modified, contains less than 2% of salt spices, xanthan gum, natural flavors (includes yeast extract), lactic acid, caramel color, hydrolyzed soy protein,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic distilled white vinegar
Ingredients: ORGANIC DISTILLED WHITE VINEGAR, DILUTED WITH WATER TO 5% ACIDITY.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic light mayo
Ingredients: Filtered water, organic expeller pressed canola oil, organic egg yolks, organic whole eggs, organic cornstarch, organic sugar, organic distilled vinegar, lactic acid, organic mustard flour, salt, organic lemon juice concentrate, natural flavor, organic garlic powder, organic onion powder, xanthan gum, organic paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

roasted red pepper hummus
Ingredients: Organic cooked chick peas (with water), organic roasted red pepper, organic tahini (organic ground sesame), organic canola oil, water, contains less than 2% of: sea salt, organic extra virgin olive oil, organic dehydrated garlic, citric acid, organic paprika, organic vinegar, organic cane sugar, organic dehydrated chile pepper.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mayo
Ingredients: soybean oil, whole eggs and egg yolks, water, contains 2% or less of: vinegar, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta (to protect flavor), oleoresin paprika,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dressing & Marinade
Ingredients: canola oil, water, balsamic vinegar, fructose, parmesan cheese (part skim milk, culture, salt, enzymes), salt, spices, dried garlic, xanthan gum,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tamari Lite 50% Less Sodium Soy Sauce
Ingredients: Water, soybeans, salt, alcohol (to preserve freshness), lactic acid, rice vinegar.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pizza Sauce
Ingredients: Tomatoes, sugar, sea salt, corn starch, dehydrated onion, olive oil, spices, dehydrated garlic, peppers, natural flavors, vinegar.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Prepared horseradish
Ingredients: Grated horseradish roots, water, white distilled vinegar, soybean oil, salt, artificial flavors, eggs, sugar, sodium metabisulfite (preservative), gums (cellulose, xanthan), citric acid, sodium benzoate (preservative), spices, high fructose corn syrup, lemon juice, calcium disodium edta (retains product freshness).
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Mild korma curry simmer sauce
Ingredients: Water, cream (milk), sugar, creamed coconut, desiccated coconut, canola oil, food starch-modified, contains 2% or less of tomato paste, garlic, ginger, spices (including turmeric), dried onion, salt, lactic acid, lemon juice concentrate, dried cilantro.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dijon mustard
Ingredients: Water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Salsa
Ingredients: Ripe tomatoes, onions, fresh jalapeno peppers, tomatillos, fresh serrano peppers, apple cider vinegar, cilantro, parsley, fresh garlic, sea salt, cumin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Blue plate mayonnaise
Ingredients: soybean oil, distilled vinegar, egg yolks, water, sugar, salt, calcium disodium edta (to protect quality), natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sauce soy tamari
Ingredients: Water, soybeans, salt, wheat, alcohol (to preserve freshness), glucose.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Caesar
Ingredients: Soybean oil, water, distilled vinegar, egg yolk, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), salt, contains less than 2% of olive oil, garlic, sugar, lemon juice concentrate, spice, natural flavor, egg, titanium dioxide (color), onion,* xanthan gum, potassium sorbate and sodium benzoate (preservatives), propylene glycol alginate, molasses, lactic acid, corn syrup, caramel color, garlic,* calcium disodium edta (to protect flavor), tamarind, celery seed, anchovies, maltodextrin.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Thousand Island Dressing
Ingredients: soybean oil, tomato puree (water, tomato paste), distilled vinegar, sugar, water, sweet pickle relish (cucumber, spices [including celery seed], red bell pepper, turmeric), egg yolk, contains less than 2% of salt, mustard flour, propylene glycol alginate, onion,* potassium sorbate and sodium benzoate (preservatives), xanthan gum, garlic,* natural flavor, calcium disodium edta (to protect flavor), oleoresin paprika (color),
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Country French With Orange Blossom Honey Dressing
Ingredients: Country French SHAKE WELL REFRIGERATE AFTER OPENING PnUENIS SOYBEAN OIL, SUGAR, WATER, VINEGAR. CIDER VINEGAR, HONEY, TOMATO PASTE, CONIA AINS LESS IHAN 2% OF SALT, PAPRIKA, MUSTARD FLOUR. XANTHAN GUM, ONION POWDER, GAHLI FU JUICE POWDER (COLOR), NATURAL FLAVOR. CALCIUM DISODIUM EDTA (TO PROTECT rLAv , BEET Nutrition %D* Amount Per Serving %DV* Amount Per Serving Facts Serv. Size 2 Tbsp (32g) Servings ahout 1 Total Fat 12g Sat Fat 2g Total Carb 10g 3% Dietary Fiber Og 0% Suaars 9a 18% 10% Trana Cot Aa
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
