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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 67)

Calories
233
Sugar
3g
Whole Foods Market, Whole Foods

Roasted Garlic Hummus

Ingredients: cooked chickpeas (water, chickpeas), expeller pressed canola oil, tahini (ground sesame), water, roasted garlic, garlic, sea salt, citric acid, dehydrated garlic

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Simple Truth Organic

Dijon mustard

Ingredients: water, organic mustard seeds, organic vinegar, salt, organic turmeric, spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
8g
Prego

Mushroom

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, mushrooms, sugar, canola oil, contains less than 1% of: salt, spices, citric acid, onion extract, garlic extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
277
Sugar
3g
Freshness Guaranteed

Mild Guacamole Mini Cups

Ingredients: avocado pulp, tomatillo, dehydrated onion, sea salt, jalapeño pepper, dehydrated garlic, garlic, dehydrated cilantro, jalapeño pepper powder, cilantro essential oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Wish-Bone

Chunky Blue Cheese Dressing

Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE CHUNKS (WATER, AGED BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PALM OIL, SODIUM, CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, LOCUST BEAN GUM), SALT 2%, SUGAR, BUTTERMILK, BLUE CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER), EGG YOLKS, MALTODEXTRIN (CORN), MODIFIED CORN STARCH, WHEY, XANTHAN GUM, NATURAL FLAVOR, COLOR, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PHOSPHORIC ACID, SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
167
Sugar
0g
Trader Joe's

Three Layer Hummus

Ingredients: PERISHABLE, KEEP REFRIGERATED 9NT GABRANZO BEANS (GARBANZO BEANS, WATER, SALT), WATER, TAHINI (GROUND SEA E ROL CLANTRO, GARLIC, JALAPENOS (JALAPENOS, WATER, VINEGAR, SALT), PARSLE C A MENTAT DEHYDRATED ROASTED RED BELL PEPPERS (ROASTED RED BELL PEPPERS,POTITON 9P&PER CONCENTRATE, SUNFLOWER OIL, ASCORBIC ACID [VITAMIN C AND TOCAPHRO LRLVOR EXTRA VIRGIN OLIVE OIL, SPICES, CITRIC, ACETIC, LACTIC AND MALUC AS WACTRED ON SHARED EQUIPMENT WITH PEANUTS, EGGS, MILK, TREE NUTS, WHEAT S DIST.&SOLD EXCLUSIVELY BY: TRADER JOE'S, MONROVIA,

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Sugar
0g
Prego

Basil Pesto

Ingredients: Basil, soybean oil, garlic, romano cheese (part-skim cow's milk, cultures, salt, enzymes), extra virgin olive oil, sea salt, contains less than 1% of: lactic acid, citric acid, rosemary extract, oregano, water.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
583
Sugar
2g
Rana Meal Solutions Llc

Basil Pesto

Ingredients: Basil blend (genovese basil, sunflower oil, salt), sunflower oil, extra virgin olive oil, parmesan cheese (pasteurized cultured milk, salt, enzymes), almonds, pecorino cheese (pasteurized cultured sheep milk, rennet, salt), pine nuts, lactose, garlic, 2% or less of vegetable fiber, ascorbic acid, black pepper, dehydrated potatoes, lactic acid, natural flavors, nonfat dry milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
0g
Botticelli

Premium Quality Pasta Sauce

Ingredients: italian tomatoes, olive oil, sunflower oil, onions, garlic, basil, sea salt, black pepper,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Cabo Fresh

Authentic Guacamole Mild

Ingredients: Hass avocado (95%), contains 1% or less of onion, garlic powder, salt, sugar, citric acid, ascorbic acid (vitamin c), jalapeno peppers, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
60g
Fini Modena, Fini

Organic Balsamic Vinegar of Modena

Ingredients: Wine vinegar, concentrated and cooked grape must.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
7g
Meijer, Meijer Inc.

Balsamic Vinaigrette Dressing

Ingredients: Water, vegetable oil (soybean and/or canola extra virgin olive oil), balsamic vinegar (contains sulfites), salt, sugar, contains less than 2% garlic, distilled vinegar, spice, onion*, red bell pepper*, xanthan gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
45g
PANDA EXPRESS

ORANGE SAUCE

Ingredients: sugar, water, distilled vinegar, soy sauce (water, wheat, soybean, salt, alcohol, rice vinegar, lactic acid), food starch-modified, contains less than 2% of salt spices, xanthan gum, natural flavors (includes yeast extract), lactic acid, caramel color, hydrolyzed soy protein,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
365 Everyday Value, Whole Foods Market Inc.

Organic distilled white vinegar

Ingredients: ORGANIC DISTILLED WHITE VINEGAR, DILUTED WITH WATER TO 5% ACIDITY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
365 Everyday Value

Organic light mayo

Ingredients: Filtered water, organic expeller pressed canola oil, organic egg yolks, organic whole eggs, organic cornstarch, organic sugar, organic distilled vinegar, lactic acid, organic mustard flour, salt, organic lemon juice concentrate, natural flavor, organic garlic powder, organic onion powder, xanthan gum, organic paprika.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
O organics

roasted red pepper hummus

Ingredients: Organic cooked chick peas (with water), organic roasted red pepper, organic tahini (organic ground sesame), organic canola oil, water, contains less than 2% of: sea salt, organic extra virgin olive oil, organic dehydrated garlic, citric acid, organic paprika, organic vinegar, organic cane sugar, organic dehydrated chile pepper.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Great Value

Mayo

Ingredients: soybean oil, whole eggs and egg yolks, water, contains 2% or less of: vinegar, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta (to protect flavor), oleoresin paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
7g
Litehouse, Litehouse Inc.

Dressing & Marinade

Ingredients: canola oil, water, balsamic vinegar, fructose, parmesan cheese (part skim milk, culture, salt, enzymes), salt, spices, dried garlic, xanthan gum,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
0g
San-J

Tamari Lite 50% Less Sodium Soy Sauce

Ingredients: Water, soybeans, salt, alcohol (to preserve freshness), lactic acid, rice vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
6g
Dei Fratelli

Pizza Sauce

Ingredients: Tomatoes, sugar, sea salt, corn starch, dehydrated onion, olive oil, spices, dehydrated garlic, peppers, natural flavors, vinegar.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Reese, World Finer Foods Inc.

Prepared horseradish

Ingredients: Grated horseradish roots, water, white distilled vinegar, soybean oil, salt, artificial flavors, eggs, sugar, sodium metabisulfite (preservative), gums (cellulose, xanthan), citric acid, sodium benzoate (preservative), spices, high fructose corn syrup, lemon juice, calcium disodium edta (retains product freshness).

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
125
Sugar
6g
Patak's

Mild korma curry simmer sauce

Ingredients: Water, cream (milk), sugar, creamed coconut, desiccated coconut, canola oil, food starch-modified, contains 2% or less of tomato paste, garlic, ginger, spices (including turmeric), dried onion, salt, lactic acid, lemon juice concentrate, dried cilantro.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Grey Poupon

Dijon mustard

Ingredients: Water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
3g
Green Mountain Gringo

Hot Salsa

Ingredients: Ripe tomatoes, onions, fresh jalapeno peppers, tomatillos, fresh serrano peppers, apple cider vinegar, cilantro, parsley, fresh garlic, sea salt, cumin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Reily Foods Company

Blue plate mayonnaise

Ingredients: soybean oil, distilled vinegar, egg yolks, water, sugar, salt, calcium disodium edta (to protect quality), natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
0g
French's

Crispy Fried Onions Original

Ingredients: Onions, palm oil, wheat flour, salt and dextrose.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
13g
Kikkoman, Kikkoman Sales Usa Inc.

Sauce soy tamari

Ingredients: Water, soybeans, salt, wheat, alcohol (to preserve freshness), glucose.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
586
Sugar
0g
KEN'S Steak House

Creamy Caesar

Ingredients: Soybean oil, water, distilled vinegar, egg yolk, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), salt, contains less than 2% of olive oil, garlic, sugar, lemon juice concentrate, spice, natural flavor, egg, titanium dioxide (color), onion,* xanthan gum, potassium sorbate and sodium benzoate (preservatives), propylene glycol alginate, molasses, lactic acid, corn syrup, caramel color, garlic,* calcium disodium edta (to protect flavor), tamarind, celery seed, anchovies, maltodextrin.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
452
Sugar
13g
Ken's Steak House

Thousand Island Dressing

Ingredients: soybean oil, tomato puree (water, tomato paste), distilled vinegar, sugar, water, sweet pickle relish (cucumber, spices [including celery seed], red bell pepper, turmeric), egg yolk, contains less than 2% of salt, mustard flour, propylene glycol alginate, onion,* potassium sorbate and sodium benzoate (preservatives), xanthan gum, garlic,* natural flavor, calcium disodium edta (to protect flavor), oleoresin paprika (color),

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
438
Sugar
28g
KEN'S Steak House

Country French With Orange Blossom Honey Dressing

Ingredients: Country French SHAKE WELL REFRIGERATE AFTER OPENING PnUENIS SOYBEAN OIL, SUGAR, WATER, VINEGAR. CIDER VINEGAR, HONEY, TOMATO PASTE, CONIA AINS LESS IHAN 2% OF SALT, PAPRIKA, MUSTARD FLOUR. XANTHAN GUM, ONION POWDER, GAHLI FU JUICE POWDER (COLOR), NATURAL FLAVOR. CALCIUM DISODIUM EDTA (TO PROTECT rLAv , BEET Nutrition %D* Amount Per Serving %DV* Amount Per Serving Facts Serv. Size 2 Tbsp (32g) Servings ahout 1 Total Fat 12g Sat Fat 2g Total Carb 10g 3% Dietary Fiber Og 0% Suaars 9a 18% 10% Trana Cot Aa

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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