Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 68)

Pesto with basil
Ingredients: Basil, extra virgin olive oil, canola oil, parmesan cheese (cultured part-skim milk, salt, enzymes), romano cheese (cultured part-skim cow's milk, salt, enzymes), reduced lactose whey, water, whey protein concentrate, pine nuts, garlic puree, walnuts, salt, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vinaigrette
Ingredients: RED WINE VINEGAR, WATER, SUGAR, CANOLA OIL, CORN SYRUP, RASPBERRY, WALNUTS, SEA SALT, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, ONION, XANTHAN GUM, GARLIC, BLACK PEPPER, ANISE, ELDERBERRY JUICE, GRAPESKIN EXTRACT, ANNATTO.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Organic ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

ARRABBIATA Spicy Marinara
Ingredients: Italian whole peeled tomatoes, olive oil, onions, salt, garlic, basil, crushed red pepper, black pepper, dried oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Variety Pack (Apple Apple/Apple Peach/Gimme Five!) Fruit On The Go
Ingredients: apple apple puree concentrate, lemon juice concentrate in
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Basil Marinara Sauce
Ingredients: ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE), ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC BASIL, SEA SALT, ORGANIC AVOCADO OIL, ORGANIC CHOPPED ONIONS, ORGANIC GARLIC POWDER, ORGANIC MINCED GARLIC, ORGANIC DRIED OREGANO, CITRIC ACID
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Aardvark Habanero Hot Sauce
Ingredients: Tomatoes (tomatoes and fire roasted tomatoes, tomato juice, citric acid, calcium chloride), white wine vinegar, carrots, water, yellow onion, habanero chili pepper (habanero chili peppers, water, salt, citric acid), mustard (distilled vinegar, water, mustard seed, salt, turmeric, spices), organic cane sugar, salt, modified food starch, garlic, sunflower oil, herbs and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Coconut Aminos Soy Sauce Replacement
Ingredients: Organic coconut blossom, Himalayan salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Traditional Hummus
Ingredients: Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Sea Salt, Citric Acid, Garlic, Guar Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yellow Mustard
Ingredients: Water, distilled vinegar, mustard seed, salt, fair trade organic cane sugar, turmeric, paprika, cloves, cinnamon, allspice, coriander.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted garlic hummus
Ingredients: cooked chickpeas (chickpeas, water), water, oil blend (canola oil, z) (z9), extra virgin olive oil), garlic blend (garlic, roasted garlic), tahini (ground , tao fa 0g sesame), sea salt, less than 1% of, citric acio, spices, potassium sorbate 404946v1-343 rd, iel sogn g| mantains freshness), sodium benzoate (maintains freshness), contains: sesame
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Maille, traditional dijon mustard, hot
Ingredients: Water, mustard seeds, vinegar, salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon & Herb Ricotta Pasta Sauce
Ingredients: ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), CREAM, CULTURED BUTTERMILK (VITS A & D ADDED), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, WHEY, VINEGAR, SALT), EXPELLER PRESSED CANOLA OIL, RICE STARCH, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, PARSLEY, LEMON JUICE CONCENTRATE, SEA SALT, ONION POWDER, XANTHAN GUM, WHITE PEPPER, LEMON OIL.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lemon Garlic Hummus
Ingredients: cooked chickpeas, water, oil blend (canola oil, extra virgin olive oil), tahini (ground sesame), sea salt, non-gmo citric acid, non-gmo garlic seasoning (garlic, non-gmo maltodextrin, non-gmo modified corn starch, non-gmo yeast extract, non-gmo natural flavor), potassium sorbate (maintains freshness), non-gmo concentrated lemon juice, lemon oil
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Balsamic Vinaigrette Dressing & Marinade
Ingredients: filtered water, balsamic vinegar (wine vinegar, grape must), cane sugar, extra virgin olive oil, salt, caramel color, garlic, xanthan gum, natural flavors, red bell pepper, onion, black pepper
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Italian dressing
Ingredients: avocado oil, extra virgin olive oil, red wine vinegar, water, onion puree, spicy brown mustard, distilled vinegar, mustard seed, sea salt, turmeric, spices, sea salt, lemon juice concentrate, garlic puree, black pepper, xanthan gum, red bell pepper, oregano, celery seed, basil, fennel, rosemary
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Stone Ground Dijon Mustard
Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, TURMERIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic alfredo
Ingredients: WATER, HEAVY CREAM, BUTTER (CREAM, SALT), ENZYME MODIFIED EGG YOLK, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: FOOD STARCH - MODIFIED, DISODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVORS, SALT, XANTHAN GUM, GARLIC POWDER, SPICE. CONTAINS: MILK, EGGS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Artichoke Jalapeño Parmesan Premium Dip
Ingredients: artichokes (artichoke hearts, water, salt, citric acid, ascorbic acid), parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), sour cream (pasteurized cultured cream [milk], enzymes), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), jalapeno pepper (jalapeno peppers, salt, acetic acid, calcium chloride), water, vinegar, soybean oil, cultured dextrose to protect flavor, modified corn starch, xanthan gum, natamycin (natural antimicrobial). reser's fine foods, inc., beaverton, or 97006. product of usa. keep refrigerated. vitamin d 0%• calcium 8% • iron 0% * potassium 0% without on to serve be sate bowl stir and heat item # 596958 get impies '71117 61685 9
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chipotle Salsa Cremosa
Ingredients: WATER, SOYBEAN OIL, TOMATO PASTE, ONION, IODIZED SALT (CONTAINS POTASSIUM IODATE), ACETIC ACID (TO ACIDIFY, CHIPOTLE PEPPERS, CONTAINS 2% OR LESS OF CILANTRO, SUGAR, GARLIC POWDER, XANTHAN GUM, SPICES, SODIUM ERYTHORBATE (ANTIOXIDANT)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

organics
Ingredients: BASIL*, SUNFLOWER OIL*, CASHEW*, POTATO FLAKES" POR POSEMARY EXTRACT*), TOFU* (WATER, SOYBEANS*, MAGNESIUM CH L 0OAGULANT), EXTRA-VIRGIN OLIVE OIL*, PINE NUTS*, SALT, CANE SUBAR BARLIC POWDER*, CITRIC ACID. *ORGANIĆ. CONTAINS: SOY, TREE NUTS (CASHEW, PINE NUT). MAY CONTAIN: FISH (ANCHOVY), MILK, PEANUT ÁND OTHER TREE NUTS (ALNOND
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Mediterranean dressing
Ingredients: mutrition amount/serving nutritic % dv amount/serving % v total fat 10g 12% total carb, 3g 1% tr 6 evings sat, fat 1,5g er container serving size 2 hsp(30ml) calories er serving 100 vitamin d 0% kout 16 8% fiber g trans fat 0g tota sugars 2g cholesterol omg 0% incl, 2g added sugas 4h sodium 520mg 23% protein 0g • calcium 0% • iron 0% • potassium ngredients: water, soybean oil, red wine vinegar, sugar, feta chee cultured pasteurized milk, salt, enzymes), salt, roasted red bell peper ajamata olives, extra virgin olive oil, contains less than 2% of spre emon juice concentrate, dried onion, potassium sorbate (preservatie souam benzoate (preservative), lactic acid, xanthan gum, natural flanior oantains: milk, daldum disodium edta to protect flavor , tava, il 60510 e well oo not freeze, ate
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Hot sauce ounce
Ingredients: vinegar, aged peppers (peppers, salt, vinegar), water, xanthan gum and sodium benzoate (to preserve freshness and flavor). manufactured on a line that produces products with a soy allergen. www
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Parmesan Garlic Sauce
Ingredients: soybean oil, water, distilled vinegar, parmesan cheese (milk and part skim milk, cheese cultures, salt, enzymes), salt, garlic, corn syrup, egg yolk, spices, high fructose corn syrup, modified corn starch, cornstarch, garlic*, maltodextrin, shallots, xanthan gum, potassium sorbate and sodium benzate added to maintain freshness, lemon juice concentrate, propylene glycol aginate, glucono delta lactone, artificial flavor, citric acid, onion*, lactic acid, canola oil, sesame seed oil, calcium disodium edta added to protect flavor. *dehydrated
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Asian Sesame Dressing
Ingredients: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MANDARIN ORANGE JUICE (WATER, MANDARIN ORANGE JUICE CONCENTRATE), SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE AS A PRESERVATIVE RICE VINEGAR, ROASTED SESAME OIL, ONION, GARLIC, GINGER, SALT, SPICE, XANTHAN GUM, DISTILLED VINEGAR, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Sweet & Sour Sauce
Ingredients: water. sugar, distilled mfacts sacts vinegar, modified corn starch, less than 2% of: salt, pineapple juice concentratë. seorteiner dried red bell peppers, oleoresin paprika a delicos ki crispy sie hsp 17g)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

French Onion Dip
Ingredients: WATER, SUNFLOWER OIL, CANOLA OIL, ONIONS, WHEY PROTEIN CONCENTRATE, 2% MODIFIED CORN STARCH, SALT, SUGAR, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, NATURAL FLAVORS, GLUCONO DELTA LACTONE, LACTIC ACID, XANTHAN GUM, DATEM.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy french dressing
Ingredients: soybean oil, high fructose corn syrup vinegar, tomato puree (water, tomato paste), skim milk contains less than 2% of salt, paprika, dried garlic, citric acid, xanthan gum, propylene glycol alginate, yellow 6 yellow 5, potassium sorbate and calcium disodium edta (10 protect flavor) contains: milk, kraft heinz foods company chicago, il 60601 krafthein okraft foods refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Worcestershire sauce
Ingredients: WATER, DISTILLED VINEGAR, MOLASSES, SALT, CITRIC ACID, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS, MALIC ACID, HYDROLYZED SOY AND CORN PROTEIN, DEHYDRATED ONION, DEHYDRATED GARLIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
