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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 69)

Calories
150
Sugar
0g
G Hughes

Vinaigrette

Ingredients: Water, olive & canola oil blend, distilled vinegar, balsamic vinegar (wine vinegar, grape must), salt, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid. spices), onions, spices, xanthan gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Melinda's

creamy style ghost pepper wing sauce and condiment

Ingredients: Water, White Vinegar, Habanero Pepper Mash, Cayenne Pepper Mash, Carrot, Bhut Jolokia Pepper Mash (Ghost Pepper Mash) (5%), Canola Vegetable Oil, White Onion, Lime Juice, Salt, Garlic, Thickener (Xanthan Gum), Natural Flavour (Butter).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Great Value

Worcestershire Sauce

Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, PAPRIKA, CARAMELIZED SUGAR SYRUP NATURAL FLAVORS, SPICES.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
40
Sugar
5g
Great Value

Tomato sauce

Ingredients: ORGANIC TOMATO PUREE, SEA SALT, ORGANIC RED PEPPER, CITRIC ACID.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
3g
Great Value

Pizza sauce

Ingredients: (WATER, TOMATO PASTE), LESS THAN 2% OF: SOYBEAN OIL. SALT, SPICES, NATURAL FLAVORS. CITRIC ACID. DISTRIBUTED TM Wal-Mart Stor, Inc., Bentonville, AR 72716

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Unknown

Pace dips hot

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Ken’s

Simply Vinaigrette

Ingredients: Blend of vegetable oils (canola oil, olive oil, extra virgin olive oil), vinegar, water, salt, sugar, contains less than 2% of garlic, spice, lemon juice concentrate, onion juice powder, garlic powder, xanthan gum, mustard seed, turmeric extract (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Unknown

Muir Glen Organic Tomato Sauce, No Salt Added

Ingredients: Organic tomato puree (water, organic tomato paste), organic onion powder, citric acid, organic garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Maggi

Jugo sazonador seasoning sauce

Ingredients: WATER, CARAMEL COLOR, SALT, VINEGAR, CULTURED CORN STARCH, WHEAT GLUTEN, YEAST EXTRACT, PALM OIL, SUGAR, POTASSIUM SALT, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Prego

Prego sauces vegetable

Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, onions, zucchini, green peppers, sugar, celery, carrots, canola oil, contains less than 1% of: salt, garlic, citric acid, spices, onion extract, garlic extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
47g
Sweet Baby Ray's

Barbecue sauce

Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, en sodium benzoate (preservative), garlic, mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
161
Sugar
0g
Cava

Traditional Hummus

Ingredients: Organic garbanzo beans (chickpeas), tahini (100% stone ground sesame seeds), filtered water, lemon juice, fresh garlic, kosher salt, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
33g
Big Tree Farms

Organic Coco Aminos Marinade & Sauce Original

Ingredients: certified organic fair trade coconut blossom nectar, water , balinese sea salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
176
Sugar
41g
Rib Rack

Original Bbq Sauce

Ingredients: Water, brown sugar, molasses, tomato paste, white distilled vinegar, corn starch, salt, spice, dried onion, dried garlic.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
211
Sugar
37g
Soy Vay

Veri Veri Teriyaki

Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, vegetable oil (soybean and/or canola), onion*, salt, sesame seeds, garlic*, ginger puree (ginger, water), ginger*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
312
Sugar
0g
Tribe Mediterranean Foods

Tribe, Classic Hummus

Ingredients: Cooked chickpeas (chickpeas, water), tahini (ground sesame), canola oil, dried roasted garlic, sea salt, citric acid, spices, potassium sorbate (added to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Great Value

Light Mayonnaise

Ingredients: Water, soybean oil, modified starch (corn)*, eggs, sugar, vinegar, salt, contains 2% or less of: egg yolks, lemon juice concentrate, sorbic acid* and calcium disodium edta (used to protect quality), natural flavor, oleoresin paprika.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Litehouse, Litehouse Inc.

Chunky Blue Cheese Dressing & Dip

Ingredients: Canola oil, cultured buttermilk, bleu cheese (milk, salt, culture, enzymes), water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, cultured dextrose, dried garlic, xanthan gum, carrageenan gum, spices.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
6g
Heluva Good!

French Onion Dip

Ingredients: Cultured pasteurized milk, cream and nonfat milk, salt, dehydrated onion, modified corn starch, sugar, monosodium glutamate, parsley, spices, soybean oil, gelatin, potassium sorbate (to preserve freshness) and enzyme.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Bookbinders

Prepared Horseradish

Ingredients: horseradish, distilled vinegar, water, corn starch, soybean oil, salt, artificial flavor, sodium benzoate and potassium sorbate (used as preservatives), calcium disodium-edta , sodium bisulfite (to protect color and flavor),

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Hidden Valley

Original ranch seasoning & salad dressing mix

Ingredients: maltodextrin, buttermilk, salt, monosodium glutamate, garlic*, onion*, lactic acid, calcium lactate, spices, citric acid, less than 1% of: calcium stearate, artificial flavor, xanthan gum, carboxymethylcellulose, guar gum, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Protein
11g
A Taste Of Thai

Fish Sauce

Ingredients: Anchovy fish, sea salt, sugar, water (only natural water - no water added)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
150
Sugar
8g
Trader Joe's

Thai Style Red Curry Sauce

Ingredients: WATER, DRIED COCONUT MILK (COCONUT MILK MALTODEXTRIN, SODIUM CASEINATE [MILK]), RED CHILI PEPPER PUREE (RED JALAPENO PEPPERS, RED ANAHEIM PEPPERS, CITRIC ACID (ACIDIFIER]), ONION PUREE (ONION, CITRIC ACID [ACIDIFIER), D. SALT, CORNSTARCH, SPICES, GINGER PUREE (GINGER, CITRIC ACID, GARLIC PUREE (GARLIC, CITRIC ACID [ACIDIFIER]), SUGAR, CANOLA ACD (ACIDIFIER), NATURAL FLAVORS, XANTHAN GUM, ACIDIFIER), YEAST EXTRACT, ONION POWDER, EGG YOLKS, CITRIC CONTAINS

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
McCORMICK

Mayonesa Mayonnaise

Ingredients: Soybean oil, egg yolks, water, distilled vinegar, sugar, iodized salt, spices, lime juice concentrate, disodium edta (added to protect flavor), extractives of paprika, natural flavor, and extractives of red pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
2g
Las Palmas

Mild green enchilada sauce

Ingredients: Water, green chile peppers, modified corn starch, soybean oil, salt, sugar, jalapeno peppers, monosodium glutamate, citric acid, maltodextrin, yeast extract, distilled vinegar, onion powder, spices, garlic powder, torula yeast, caramelized sugar, spice extractive.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
4g
Publix, Publix Super Markets Inc.

Greenwise, Organic Roasted Garlic Sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONIONS, ORGANIC OLIVE OIL, ORGANIC GARLIC, ORGANIC OREGANO, ORGANIC ROASTED GARLIC, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
17g
KIKKOMAN

STIR-FRY ORIGINAL SAUCE

Ingredients: soy sauce (water, wheat, soybeans, salt), sugar, water, modified corn starch, wine, vinegar, garlic powder, oyster extract (molluscan shellfish), cultured whey (milk), spices, succinic acid, disodium inosinate, disodium guanylate, sodium benzoate: less than 1/10 of 1% as a preservative,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
63
Sugar
10g
Bertolli

Sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes [tomatoes, juice, calcium chloride (firming aid), citric acid], burgundy wine, onions, sugar, olive oil, salt, garlic, spices, citric acid, extra virgin olive oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
8g
Ragú

Tomato, Garlic & Onion Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Heinz

Home Style Gravy

Ingredients: Turkey broth, modified corn starch, chicken fat, contains 2% or less of: wheat flour, salt, onion powder, cooked white turkey meat, yeast extract, autolyzed yeast extract, disodium inosinate, disodium guanylate, spices, non fat dry milk, turkey meat powder, natural flavor, corn maltodextrin, caramel color, torula yeast, turkey fat, pectin, canola oil, soy lecithin, corn oil, citric acid, lypolyzed butter oil, extractive of paprika, black pepper, mono and diglycerides, soybean oil.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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