Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 69)

Vinaigrette
Ingredients: Water, olive & canola oil blend, distilled vinegar, balsamic vinegar (wine vinegar, grape must), salt, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid. spices), onions, spices, xanthan gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

creamy style ghost pepper wing sauce and condiment
Ingredients: Water, White Vinegar, Habanero Pepper Mash, Cayenne Pepper Mash, Carrot, Bhut Jolokia Pepper Mash (Ghost Pepper Mash) (5%), Canola Vegetable Oil, White Onion, Lime Juice, Salt, Garlic, Thickener (Xanthan Gum), Natural Flavour (Butter).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Worcestershire Sauce
Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, PAPRIKA, CARAMELIZED SUGAR SYRUP NATURAL FLAVORS, SPICES.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Tomato sauce
Ingredients: ORGANIC TOMATO PUREE, SEA SALT, ORGANIC RED PEPPER, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pizza sauce
Ingredients: (WATER, TOMATO PASTE), LESS THAN 2% OF: SOYBEAN OIL. SALT, SPICES, NATURAL FLAVORS. CITRIC ACID. DISTRIBUTED TM Wal-Mart Stor, Inc., Bentonville, AR 72716
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pace dips hot
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Simply Vinaigrette
Ingredients: Blend of vegetable oils (canola oil, olive oil, extra virgin olive oil), vinegar, water, salt, sugar, contains less than 2% of garlic, spice, lemon juice concentrate, onion juice powder, garlic powder, xanthan gum, mustard seed, turmeric extract (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Muir Glen Organic Tomato Sauce, No Salt Added
Ingredients: Organic tomato puree (water, organic tomato paste), organic onion powder, citric acid, organic garlic powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jugo sazonador seasoning sauce
Ingredients: WATER, CARAMEL COLOR, SALT, VINEGAR, CULTURED CORN STARCH, WHEAT GLUTEN, YEAST EXTRACT, PALM OIL, SUGAR, POTASSIUM SALT, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Prego sauces vegetable
Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, onions, zucchini, green peppers, sugar, celery, carrots, canola oil, contains less than 1% of: salt, garlic, citric acid, spices, onion extract, garlic extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Barbecue sauce
Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, en sodium benzoate (preservative), garlic, mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Traditional Hummus
Ingredients: Organic garbanzo beans (chickpeas), tahini (100% stone ground sesame seeds), filtered water, lemon juice, fresh garlic, kosher salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Coco Aminos Marinade & Sauce Original
Ingredients: certified organic fair trade coconut blossom nectar, water , balinese sea salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original Bbq Sauce
Ingredients: Water, brown sugar, molasses, tomato paste, white distilled vinegar, corn starch, salt, spice, dried onion, dried garlic.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Veri Veri Teriyaki
Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, vegetable oil (soybean and/or canola), onion*, salt, sesame seeds, garlic*, ginger puree (ginger, water), ginger*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tribe, Classic Hummus
Ingredients: Cooked chickpeas (chickpeas, water), tahini (ground sesame), canola oil, dried roasted garlic, sea salt, citric acid, spices, potassium sorbate (added to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Light Mayonnaise
Ingredients: Water, soybean oil, modified starch (corn)*, eggs, sugar, vinegar, salt, contains 2% or less of: egg yolks, lemon juice concentrate, sorbic acid* and calcium disodium edta (used to protect quality), natural flavor, oleoresin paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chunky Blue Cheese Dressing & Dip
Ingredients: Canola oil, cultured buttermilk, bleu cheese (milk, salt, culture, enzymes), water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, cultured dextrose, dried garlic, xanthan gum, carrageenan gum, spices.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

French Onion Dip
Ingredients: Cultured pasteurized milk, cream and nonfat milk, salt, dehydrated onion, modified corn starch, sugar, monosodium glutamate, parsley, spices, soybean oil, gelatin, potassium sorbate (to preserve freshness) and enzyme.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Prepared Horseradish
Ingredients: horseradish, distilled vinegar, water, corn starch, soybean oil, salt, artificial flavor, sodium benzoate and potassium sorbate (used as preservatives), calcium disodium-edta , sodium bisulfite (to protect color and flavor),
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Original ranch seasoning & salad dressing mix
Ingredients: maltodextrin, buttermilk, salt, monosodium glutamate, garlic*, onion*, lactic acid, calcium lactate, spices, citric acid, less than 1% of: calcium stearate, artificial flavor, xanthan gum, carboxymethylcellulose, guar gum, natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fish Sauce
Ingredients: Anchovy fish, sea salt, sugar, water (only natural water - no water added)
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Fish

Thai Style Red Curry Sauce
Ingredients: WATER, DRIED COCONUT MILK (COCONUT MILK MALTODEXTRIN, SODIUM CASEINATE [MILK]), RED CHILI PEPPER PUREE (RED JALAPENO PEPPERS, RED ANAHEIM PEPPERS, CITRIC ACID (ACIDIFIER]), ONION PUREE (ONION, CITRIC ACID [ACIDIFIER), D. SALT, CORNSTARCH, SPICES, GINGER PUREE (GINGER, CITRIC ACID, GARLIC PUREE (GARLIC, CITRIC ACID [ACIDIFIER]), SUGAR, CANOLA ACD (ACIDIFIER), NATURAL FLAVORS, XANTHAN GUM, ACIDIFIER), YEAST EXTRACT, ONION POWDER, EGG YOLKS, CITRIC CONTAINS
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mayonesa Mayonnaise
Ingredients: Soybean oil, egg yolks, water, distilled vinegar, sugar, iodized salt, spices, lime juice concentrate, disodium edta (added to protect flavor), extractives of paprika, natural flavor, and extractives of red pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild green enchilada sauce
Ingredients: Water, green chile peppers, modified corn starch, soybean oil, salt, sugar, jalapeno peppers, monosodium glutamate, citric acid, maltodextrin, yeast extract, distilled vinegar, onion powder, spices, garlic powder, torula yeast, caramelized sugar, spice extractive.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Greenwise, Organic Roasted Garlic Sauce
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONIONS, ORGANIC OLIVE OIL, ORGANIC GARLIC, ORGANIC OREGANO, ORGANIC ROASTED GARLIC, SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

STIR-FRY ORIGINAL SAUCE
Ingredients: soy sauce (water, wheat, soybeans, salt), sugar, water, modified corn starch, wine, vinegar, garlic powder, oyster extract (molluscan shellfish), cultured whey (milk), spices, succinic acid, disodium inosinate, disodium guanylate, sodium benzoate: less than 1/10 of 1% as a preservative,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Sauce
Ingredients: Tomato puree (water, tomato paste), diced tomatoes [tomatoes, juice, calcium chloride (firming aid), citric acid], burgundy wine, onions, sugar, olive oil, salt, garlic, spices, citric acid, extra virgin olive oil.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato, Garlic & Onion Sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Home Style Gravy
Ingredients: Turkey broth, modified corn starch, chicken fat, contains 2% or less of: wheat flour, salt, onion powder, cooked white turkey meat, yeast extract, autolyzed yeast extract, disodium inosinate, disodium guanylate, spices, non fat dry milk, turkey meat powder, natural flavor, corn maltodextrin, caramel color, torula yeast, turkey fat, pectin, canola oil, soy lecithin, corn oil, citric acid, lypolyzed butter oil, extractive of paprika, black pepper, mono and diglycerides, soybean oil.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides
