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Seafood Roundup

We analyzed 642 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
132
Protein
17g
Aldi

Sardines

Ingredients: SARDINES, WATER, MALTODEXTRIN, ACETIC ACID, SALT, PAPRIKA, MODIFIED CORN STARCH, SPICE EXTRACTIVES (INCLUDING PAPRIKA [COLOR]), XANTHAN GUM, POLYSORBATE 80, CARAMEL COLOR. CONTAINS: FISH (SARDINES) 00160

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
800
Sugar
0g
Pompeian

Extra Virgin Olive Oil

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
22g
Kirkland

Wild Caught Alaskan Sockeye Salmon

Ingredients: sockeye salmon.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
0g
Trader Joe's

Battered Halibut

Ingredients: HALIBUT, BATTERMIX (YELLOW CORN FLOUR, RICE FLOUR, MODIFIED CORNSTARCH, MODIFIED POTATO STARCH, CORNSTARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], DEHYDRATED LEMON PEEL, DEXTROSE, CITRIC ACID [ACIDULANT], GARLIC POWDER, ONION POWDER, XANTHAN GUM, NATURAL FLAVORS), WATER, PREDUST (RICE FLOUR, CORNSTARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, ONION POWDER), SOYBEAN OIL. CONTAINS SOY, HALIBUT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
1g
Trader Joe's

seafood paella

Ingredients: Yellow rice (white rice, turmeric [for color]), shrimp, water, squid (squid, citric acid), mussels, peas, pre-fried onions (onion, sunflower oil), red pepper, green pepper, yellow pepper, sunflower oil, powdered shellfish stock (dextrose, maltodextrin, potato starch, salt, fish powder [cod, pollock, haddock, whiting, grenadier], onion, paprika extract [color]), seasoning ( salt, paprika, pepper, sugar, onion, curcumin [color), paprika extract [color], spice extracts), extra virgin olive oil, natural crab flavor (crab milk), paella spice mix (salt, modified tapioca starch, plant aromatics [paprika, saffron, natural garlic, onion], maltodextrin, potato starch, lactose, fish powder [cod, haddock], shrimp extract, natural flavorings, paprika extract [color], curcumin [color] horseradish), saffron, natural garlic flavor (garlic extract, salt, wheat maltodextrin), chili pepper.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
182
Protein
24g
Patagonia Provisions

Wild Sockeye Salmon, Lemon Pepper

Ingredients: Wild sockeye salmon, organic olive oil, kosher salt, organic brown sugar, organic garlic, organic lemon peel, organic onion, organic spices, citric acid, natural wood smoke

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
21g
Wild Planet

Pink Salmon Wild

Ingredients: Wild pink salmon (oncorhynchus gorbuscha) and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
20g
365 Whole Foods Market

Wild-Caught Gulf White Shrimp

Ingredients: Shrimp.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
20g
Front Fish Market

Wild Caught Pink Salmon

Ingredients: Pink salmon (oncorhynchus gorbuscha).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
21g
Safe Catch

Wild Pacific Pink Salmon

Ingredients: Pink salmon (oncorhynchus gorbuscha).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Protein
19g
Whole Foods Market

Bell Pepper & Onion Wild-Caught Salmon Burgers

Ingredients: Salmon, green bell peppers, onions, heavy cream (cream, gellan gum), dried egg whites, salt, roasted garlic puree (garlic, citric acid), potato starch, sodium acetate, rosemary extract, sodium lactate, expeller pressed canola oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
215
Protein
13g
365 Whole Foods Market

Breaded fish fillets

Ingredients: pollock, water, soybean oil*, wheat flour, sunflower seed oil, salt, distilled white vinegar, modified cornstarch*, yeast, cornstarch*, cane sugar , guar gum, spice extractives, pea protein isolate, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Sugar
3g
Unknown

Crunchy panko breadcrumbs cod fish fillets

Ingredients: Cod fillets, breadcrumb coating, vegetable oil. cod fillets cod, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate. cream o

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
175
Protein
21g
Member's Mark

FLAME ROASTED SMOKED SALMON

Ingredients: Atlantic salmon with color added, salt, distilled vinegar powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
21g
Great Value

Great Value Frozen Wild Caught Pacific Whiting Skin-On Fillets, 2 lb

Ingredients: PACIFIC _WHITING_ FILLETS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
Great Value

Raw Shrimp Peeled & Deveined Tail-Off

Ingredients: Shrimp, water, salt, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
6g
Yehuda

Gelfilte fish sweet no msg

Ingredients: Water, carp, sugar, onions, matzo meal, potato starch, salt, carrots, egg whites, pepper, carrageenan

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
22g
365 Whole Foods Market

Wild caught sockeye salmon fillets

Ingredients: Sockeye salmon.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
21g
Trader Joe's

Wild Sockeye Smoked Salmon

Ingredients: Smoke Sockeye Salmon, Salt, Apple Wood Smoke Contains Sockeye Salmon.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
20g
Cole's Trout

Cole's smoked rainbow trout in olive oil

Ingredients: Rainbow trout, olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
21g
Wild Planet

Wild Caught Pink Salmon No Salt Added

Ingredients: Wild pink salmon (oncorhynchus gorbuscha).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
28g
Blue Harbor Fish Co.

Wild albacore solid white tuna

Ingredients: Albacore tuna, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
24g
Bela

Bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil

Ingredients: Sardines, extra virgin olive oil, cayenne pepper flavor, sea salt, natural smoke flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
21g
Starkist

Solid white albacore tuna in water

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
15g
Mw Polar

Polar boneless and skinless salmon fillets

Ingredients: Salmon fillet (85%),water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
17g
Polar

Brisling sardines

Ingredients: SMOKED BRISLING SARDINES, OLIVE OIL, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Protein
20g
Bar Harbor

Sardine fillet smkd sbnls

Ingredients: Wood smoked sardine fillets, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
16g
Brunswick

Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce

Ingredients: Herring, water, mustard, soybean oil, modified cornstarch, salt, sugar, acetic acid, tumeric (color), dill, xanthan gum, spices, extractives of tumeric (color) and annatto (color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
21g
Chicken of the Sea

CHUNK LIGHT TUNA

Ingredients: Chunk light tuna, water, vegetable broth (contains soy), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Louisiana

Fish Fry Seafood Breading Mix

Ingredients: YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES,CITRIC ACID, DRIED GARLIC, PAPRIKA, TRI-CALCIUM PHOSPHATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 642 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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