Seafood Roundup
We analyzed 642 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 10)

Sardines
Ingredients: SARDINES, WATER, MALTODEXTRIN, ACETIC ACID, SALT, PAPRIKA, MODIFIED CORN STARCH, SPICE EXTRACTIVES (INCLUDING PAPRIKA [COLOR]), XANTHAN GUM, POLYSORBATE 80, CARAMEL COLOR. CONTAINS: FISH (SARDINES) 00160
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Battered Halibut
Ingredients: HALIBUT, BATTERMIX (YELLOW CORN FLOUR, RICE FLOUR, MODIFIED CORNSTARCH, MODIFIED POTATO STARCH, CORNSTARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], DEHYDRATED LEMON PEEL, DEXTROSE, CITRIC ACID [ACIDULANT], GARLIC POWDER, ONION POWDER, XANTHAN GUM, NATURAL FLAVORS), WATER, PREDUST (RICE FLOUR, CORNSTARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, ONION POWDER), SOYBEAN OIL. CONTAINS SOY, HALIBUT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

seafood paella
Ingredients: Yellow rice (white rice, turmeric [for color]), shrimp, water, squid (squid, citric acid), mussels, peas, pre-fried onions (onion, sunflower oil), red pepper, green pepper, yellow pepper, sunflower oil, powdered shellfish stock (dextrose, maltodextrin, potato starch, salt, fish powder [cod, pollock, haddock, whiting, grenadier], onion, paprika extract [color]), seasoning ( salt, paprika, pepper, sugar, onion, curcumin [color), paprika extract [color], spice extracts), extra virgin olive oil, natural crab flavor (crab milk), paella spice mix (salt, modified tapioca starch, plant aromatics [paprika, saffron, natural garlic, onion], maltodextrin, potato starch, lactose, fish powder [cod, haddock], shrimp extract, natural flavorings, paprika extract [color], curcumin [color] horseradish), saffron, natural garlic flavor (garlic extract, salt, wheat maltodextrin), chili pepper.
The Good
- ● Sugar Free
The Bad
- ● Contains Fish

Wild Sockeye Salmon, Lemon Pepper
Ingredients: Wild sockeye salmon, organic olive oil, kosher salt, organic brown sugar, organic garlic, organic lemon peel, organic onion, organic spices, citric acid, natural wood smoke
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bell Pepper & Onion Wild-Caught Salmon Burgers
Ingredients: Salmon, green bell peppers, onions, heavy cream (cream, gellan gum), dried egg whites, salt, roasted garlic puree (garlic, citric acid), potato starch, sodium acetate, rosemary extract, sodium lactate, expeller pressed canola oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Breaded fish fillets
Ingredients: pollock, water, soybean oil*, wheat flour, sunflower seed oil, salt, distilled white vinegar, modified cornstarch*, yeast, cornstarch*, cane sugar , guar gum, spice extractives, pea protein isolate, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crunchy panko breadcrumbs cod fish fillets
Ingredients: Cod fillets, breadcrumb coating, vegetable oil. cod fillets cod, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate. cream o
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Fish

FLAME ROASTED SMOKED SALMON
Ingredients: Atlantic salmon with color added, salt, distilled vinegar powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Great Value Frozen Wild Caught Pacific Whiting Skin-On Fillets, 2 lb
Ingredients: PACIFIC _WHITING_ FILLETS
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raw Shrimp Peeled & Deveined Tail-Off
Ingredients: Shrimp, water, salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gelfilte fish sweet no msg
Ingredients: Water, carp, sugar, onions, matzo meal, potato starch, salt, carrots, egg whites, pepper, carrageenan
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Sockeye Smoked Salmon
Ingredients: Smoke Sockeye Salmon, Salt, Apple Wood Smoke Contains Sockeye Salmon.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cole's smoked rainbow trout in olive oil
Ingredients: Rainbow trout, olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Caught Pink Salmon No Salt Added
Ingredients: Wild pink salmon (oncorhynchus gorbuscha).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil
Ingredients: Sardines, extra virgin olive oil, cayenne pepper flavor, sea salt, natural smoke flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid white albacore tuna in water
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gourmet style sardine fillets in mustard & dill sauce, mustard & dill sauce
Ingredients: Herring, water, mustard, soybean oil, modified cornstarch, salt, sugar, acetic acid, tumeric (color), dill, xanthan gum, spices, extractives of tumeric (color) and annatto (color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CHUNK LIGHT TUNA
Ingredients: Chunk light tuna, water, vegetable broth (contains soy), salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fish Fry Seafood Breading Mix
Ingredients: YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES,CITRIC ACID, DRIED GARLIC, PAPRIKA, TRI-CALCIUM PHOSPHATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
