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Seafood Roundup

We analyzed 642 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 11)

Calories
161
Protein
15g
Sea Cuisine

Tilapia Garlic & Herb

Ingredients: Tilapia, vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, rice flour, water, contains 2% or less of: roasted garlic, soy lecithin, salt, natural flavor, spices, green onion, disodium guanylate, disodium inosinate, sugar, maltodextrin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
243
Protein
24g
StarKist

E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive Oil

Ingredients: yellowfin tuna, extra virgin olive oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
15g
SEA CUISINE

Tortilla Crusted Tilapia

Ingredients: Tilapia, vegetable oil (canola, soybean, and/or sunflower), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, wheat flour, sea salt, salt, yeast, water, malted barley flour, white corn flour, torula yeast, corn syrup, garlic powder, cilantro, chipotle pepper, whey, yeast extract, yellow corn flour, soy flour, corn cereal, dextrose, modified corn starch, chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), spices, vinegar, sugar, palm oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), jalapeno peppers, natural flavors, onion powder, fruit and vegetable juice concentrate (color), paprika (color), turmeric (color).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
94
Sugar
5g
Transocean

Flake Style Imitation Crab

Ingredients: Alaska pollock (msc certified), water, egg whites, corn starch, sugar, sorbitol, contains 2% or less of: king crab meat, natural and artificial flavor (extracts of blue crab, snow crab, lobster, and alaska pollock), refined fish oil* (anchovy, sardine), rice wine (water, rice, koji), modified tapioca starch, sea salt, carrageenan, yam flour, potassium chloride, disodium inosinate, sodium pyrophosphate, soy lecithin, carmine, paprika, color added.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
186
Protein
27g
Cento

Solid pack light tuna in olive oil

Ingredients: Light tuna, olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
223
Sugar
1g
Fremont Fish Market

Beer Battered Cod Fillets

Ingredients: cod (gadus macrocephalus, gadus morhua), vegetable oil (canola, cottonseed, and/or soybean), beer (barley malt, rice, hops, yeast, water), rice flour, modified corn starch, yellow corn flour, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat flour, contains 2% or less of: water, xanthan gum, tapioca dextrin, spice, salt, soy lecithin, sugar, natural and artificial beer flavor [malt powder (malted barley, wheat flour, dextrose), beer solids (malt, corn grits, rice hops), maltodextrin, natural and artificial flavor, modified food starch], leavening (sodium bicarbonate, sodium aluminum phosphate), dehydrated onion, corn syrup solids, bleached wheat flour, dextrose, annatto extract (color),

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
194
Sugar
2g
Great Value

Fish Fillets

Ingredients: Alaska pollock (fish, sodium tripolyphosphate to retain fish moisture), water, wheat flour, cottonseed oil and/or soybean oil, rice flour, enriched wheat flour (wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, soybean oil). contains 2% or less of: yellow corn flour, sugar, dextrin, modified food starch, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), salt, dextrose, onion powder, potassium chloride, garlic powder, spice, paprika.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
80
Protein
18g
StarKist

Chunk Light Tuna

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
23g
StarKist

Wild Caught Albacore White Tuna in Water

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
16g
Great Value

Smoked oysters

Ingredients: Smoked oysters, cottonseed oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
173
Protein
15g
Mw Polar

Kipper snacks smoked boneless herring fillets

Ingredients: All natural smoked boneless fillets of herring (85%), water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
26g
Crown Prince Natural

Smoked Oysters

Ingredients: smoked oysters (mollusks), pure olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
14g
Goya

Sardines In Tomato Sauce

Ingredients: Sardines(fish), tomato sauce, salt and spices

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
118
Protein
26g
Bumble Bee

Solid White Albacore Tuna in Water

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate added

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
15g
StarKist Tuna Creations

Deli Style Tuna Salad

Ingredients: light tuna, water, water chestnuts, soybean oil, dill pickle relish (cucumbers, water, vinegar, salt, natural flavorings, xanthan gum, potassium sorbate, sodium benzoate, calcium chloride), contains 2% or less of the following: celery, egg yolks, vinegar, sugar, onion powder, mustard flour, salt, xanthan gum, modified food starch (corn), dextrose, guar gum, carrageenan, cellulose gel, sodium carboxymethylcellulose, phosphoric acid, titanium dioxide, potassium sorbate and sodium benzoate (as preservatives), natural and artificial flavors, calcium disodium edta,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
124
Protein
27g
Bumble Bee

Wild Caught Gourmet Tuna

Ingredients: White tuna, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
Great Value

Tilapia Skinless Fillets

Ingredients: Tilapia, carbon monoxide (to retain natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
24g
Season

Mackerels In Olive Oil

Ingredients: Mackerel (fish), olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
186
Protein
17g
Beach Cliff,Bumble Bee Foods

Beach cliff sardines

Ingredients: _Sardines_, Water, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Protein
13g
Northern Catch

Chunk Light Tuna

Ingredients: SKIPJACK TUNA, WATER, VEGETABLE BROTH, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
6g
Unknown

Seasoned seaweed 김자반

Ingredients: LAVER 33.3%, CORN OIL 32.4%, BEAN FLOUR 10%, SUGAR 9%, PERILLA OIL 5.85%, ROASTED SESAME, REFINED SALT, STARCH SYRUP, SESAME oil

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
20g
Nuri

Spiced Sardines In Olive Oil

Ingredients: Sardines (Fish), olive oil, cucumber, chilli, carrot, salt, cloves, black pepper, laurel.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
115
Protein
26g
Bumble Bee

Solid White Tuna Albacore in Water

Ingredients: white tuna, water, vegetable broth, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
20g
Bumble Bee

Wild Caught Tuna Seasoned with Mediterranean Herbs & Spices

Ingredients: LIGHT TUNA, WATER, RED BELL PEPPER, BLACK OLIVES (WATER, SALT, FERROUS GLUCONATE), DISTILLED VINEGAR, 2% OR LESS OF SALT, SUGAR, SPICES, YEAST EXTRACT, BLACK PEPPER, MALTODEXTRIN, NATURAL FLAVORS, GARLIC JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
27g
Open nature Wild Caught

Chunk Light Skipjack tuna in water Kitalie

Ingredients: Skipjack tuna, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
28g
Safe Catch

Wild Elite Pure Tuna

Ingredients: Skipjack _Tuna_ (Katsuwonus pelamis)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Protein
13g
SeaPak

Wild Caught Clam Strips

Ingredients: Atlantic surf clams and/or cockle clams, wheat flour, soybean oil, yellow corn flour, modified wheat starch, salt, tapioca starch, rice starch, dextrose, leavening (sodium acid pyrophosphate, baking soda), powdered whey, milk protein concentrate, sodium alginate, spice extractives, yeast, caramelized sugar, xanthan gum, maltodextrin, extractives of paprika. Contains: milk, wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
25g
Unknown

The Seaweed Snack

Ingredients: Organic Seaweed, Organic Wasabi Style Seasoning (Organic Cane Sugar, Sea Salt, Organic Tapioca Solids, Organic Horseradish Powder, Organic Ground Mustard, Organic Onion, Organic Vinegar Powder [organic maltodextrin, organic white distilled vinegar], Organic Yeast Extract, Organic Dehydrated Garlic, Organic Mustard Flavor, Organic Rice Concentrate, Organic Dehydrated Spinach, Citric Acid, Organic Ginger, Organic Black Pepper, Organic Capsicum Extract), Organic Sunflower Oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
20g
Kroger

Pink Salmon

Ingredients: PINK SALMON, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SALMON

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
5g
AQUAMAR

SURIMI FLAKE STICKS SABOR CANGREJO

Ingredients: fish protein (alaskan pollock and/or whiting), water, wheat starch, egg white solution (water, egg white powder), sugar, potato starch, sorbitol contains less than 2% of the following: salt, natural al artificial flavors (hydrolyzed soy protein, crab extract), sodium tripolyphosphate, tetrasodium pyrophosphate, carmine natural and artificial color 0% coulains: fish (alaskan pollock and/or whiting), wheat, soy crustacean shellfish (blue crab), eggs info@aquamar,net ga, ca 91730 product of usa ndard for su

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis

Frequently Asked Questions

Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 642 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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