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Seafood Roundup

We analyzed 642 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
106
Protein
20g
Bumble Bee, Bumble Bee Foods Llc, Bumble Bee Seafoods

Chunk White Albacore in Water

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate added

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
20g
Bumble Bee, Bumble Bee Seafoods

Chunk Light Tuna In Water

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
20g
StarKist

Chunk White Albacore Tuna

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
20g
StarKist

Tuna Creations Bacon Ranch Flavored

Ingredients: Light meat tuna, salad dressing (water, vegetable oil, pasteurized eggs, vinegar, modified) food starch [corn], salt, xanthan um, citric acid, natural onion and garlic flavors, potassium sorbate and sodium benzoate [preservatives], edta, natural flavor), water, distilled white vinegar, sunflower oil, sugar, buttermilk solids, modified food starch (corn), salt, monosodium glutamate, xanthan gum, natural flavors, spices, onion powder, titanium dioxide, citrus fiber, garlic powder, natural smoke flavor.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
189
Protein
23g
StarKist

Wild Caught Light Tuna in Sunflower Oil

Ingredients: light tuna, sunflower oil, water, vegetable broth, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Protein
26g
StarKist

Wild Caught Light Tuna in Water

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
1g
Louis Kemp

Chunk style imitation lobster meat

Ingredients: Alaska pollock, water, wheat starch, sugar, contains 2% or less of: lobster, sorbitol, natural and artificial lobster flavor, mirin wine (sake, sugar, salt, water, yeast extract), potassium chloride, salt, sodium tripolyphosphate, pollock oil, tetrasodium pyrophosphate, color added, egg whites, sodium citrate, modified corn starch, soy lecithin, canthaxanthin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
20g
Arctic Star

Wild Alaska Pink Salmon

Ingredients: Pink salmon and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
12g
Mw Polar

Lightly Smoked Sardines In Oil

Ingredients: Sardines, soybean oil, salt, smoked flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Protein
16g
Polar

Smoked brisling sardines in olive oil

Ingredients: Smoked sardines, refined canola oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
26g
Crown Prince

Skinless & Boneless Sardines in Olive Oil

Ingredients: Sardines, olive oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
305
Protein
22g
Crown Prince, Crown Prince Inc.

Two Layer Brisling Sardines In Extra Virgin Olive Oil

Ingredients: Brisling sardines, extra virgin olive oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
16g
Crown Prince

Smoked oysters in cottonseed oil

Ingredients: Smoked oysters, cottonseed oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
1g
Ligo

Sardines In Tomato Sauce

Ingredients: Sardines, tomato sauce which is made from tomato paste and water, modified cornstarch, iodized salt, sugar, onion powder, garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Inglehoffer

Seafood Tartar Sauce With Lemon & Capers

Ingredients: Soybean oil, water, cucumbers, white distilled vinegar, eggs,salt,high fructose corn syrup, lemon juice, onions, mustard seed, sugar, spices, modified corn starch, xanthan gum, garlic, sodium benzoate and sorbic acid (preservatives), dill weed, citric acid, celery, capers, peppers (green bell, red chili, red bell), parsley, natural flavors, calcium disodium edta (retains product freshness), turmeric, paprika.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
235
Protein
24g
Geisha

Smoked Oysters In Sunflower Oil

Ingredients: Oysters, cottonseed oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Protein
12g
Grace

Mackerel In Tomato Sauce

Ingredients: Mackerel, tomato sauce, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
11g
California Girl

Sardines In Tomato Sauce

Ingredients: Sardines, tomato sauce, water, salt, sugar.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
23g
Echo Falls

Smoked Salmon, Cracked Pepper

Ingredients: Coho salmon (color added), salt, brown sugar, pepper, natural hardwood smoke.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
205
Protein
13g
Sea Cuisine

Honey Chipotle Salmon

Ingredients: PINK SALMON, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: MODIFIED RICE STARCH, SUGAR, BROWN SUGAR, SALT, DEHYDRATED RED BELL PEPPER, VINEGAR, NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), HONEY, HIGH FRUCTOSE CORN SYRUP, SPICES, WHEAT STARCH, YEAST, MALTED BARLEY FLOUR, GELATIN, CORN SYRUP, TOMATO POWDER, LEAVENING (SODIUM BICARBONATE), SEA SALT, GARLIC POWDER, ONION POWDER, CHIPOTLE PEPPER, DEHYDRATED GARLIC, MALTODEXTRIN, NATURAL SMOKE FLAVOR.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
205
Protein
21g
Sea Cuisine

Citrus Herb Salmon

Ingredients: Atlantic salmon (color added), sugar, contains 2% or less of: honey granules (refinery syrup, honey), salt, spices, natural lemon flavor (maltodextrin, lemon juice concentrate, natural flavor, lemon oil), granulated onion, granulated garlic, mustard seed, paprika (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
19g
Tiny Tots

Sardines in Extra Virgin Olive Oil

Ingredients: Lightly smoked brisling sardines, extra virgin olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Badia, Badia Spices Inc.

Biscayne Bay Seafood Seasoning

Ingredients: PAPRIKA (SWEET & SMOKED), SPICES INCLUDING BLACK PEPPER, KOSHER SALT, AND TRICALCIUM PHOSPHATE (ADDED AS AN ANTI-CAKING AGENT).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
408
Sugar
3g
NONGSHIM

NEOGURI Spicy Seafood Flavour Udon Type Noodles

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato starch, palm oil, modified potato starch, salt, contains less than 2% of: anchovy extract*, anchovy*, beef bone extract*, beef extract*, beef fat*, black pepper*, bonito extract*, caramel* (color), clam extract*, corn starch, corn syrup, cuttlefish extract*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried flakes (seaweed, carrot), garlic*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, maltodextrin, modified tapioca starch, mussel extract*, natural flavors, onion*, paprika color, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), sand lance concentrate*, sodium carbonate, sodium phosphates, sugar, tocopherols (antioxidant), tuna extract*, wheat gluten, yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
89
Sugar
3g
Safeway Kitchens

Leg Style Crab Flavored Seafood

Ingredients: FISH PROTEIN (ALASKA POLLOCK, COD AND/OR PACIFIC WHITING), WATER, SUGAR, WHEAT STARCH, POTATO STARCH, TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: KING CRABMEAT, NATURAL AND ARTIFICIAL CRAB FLAVOR, SORBITOL, CARRAGEENAN,

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
0
Sugar
0g
Beach Cliff,Bumble Bee Foods

Fish steaks

Ingredients: Herring, Soybean Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Protein
18g
Phillips

Crab Lump

Ingredients: Crab Meat, Sodium Acid Pyrophosphate (to prevent the formation of struvite crystals).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
22g
Trader Joe's

Chunk Light Skipjack Tuna in Water

Ingredients: CHUNK LIGHT TUNA, WATER, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
21g
King Oscar

Sardines in Extra Virgin Olive Oil with Lemon

Ingredients: Lightly smoked brisling sardines, extra virgin olive oil, spirit vinegar, salt, natural lemon flavoring.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
202
Protein
21g
Member's Mark

Atlantic salmon in water

Ingredients: ATLANTIC SALMON, WATER, SEA SALT, COLOR ADDED THROUGH FEED _SALMON_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 642 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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