Seafood Roundup
We analyzed 642 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 9)

Chunk White Albacore in Water
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate added
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunk Light Tuna In Water
Ingredients: Light tuna, water, vegetable broth, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunk White Albacore Tuna
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tuna Creations Bacon Ranch Flavored
Ingredients: Light meat tuna, salad dressing (water, vegetable oil, pasteurized eggs, vinegar, modified) food starch [corn], salt, xanthan um, citric acid, natural onion and garlic flavors, potassium sorbate and sodium benzoate [preservatives], edta, natural flavor), water, distilled white vinegar, sunflower oil, sugar, buttermilk solids, modified food starch (corn), salt, monosodium glutamate, xanthan gum, natural flavors, spices, onion powder, titanium dioxide, citrus fiber, garlic powder, natural smoke flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Wild Caught Light Tuna in Sunflower Oil
Ingredients: light tuna, sunflower oil, water, vegetable broth, salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunk style imitation lobster meat
Ingredients: Alaska pollock, water, wheat starch, sugar, contains 2% or less of: lobster, sorbitol, natural and artificial lobster flavor, mirin wine (sake, sugar, salt, water, yeast extract), potassium chloride, salt, sodium tripolyphosphate, pollock oil, tetrasodium pyrophosphate, color added, egg whites, sodium citrate, modified corn starch, soy lecithin, canthaxanthin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Two Layer Brisling Sardines In Extra Virgin Olive Oil
Ingredients: Brisling sardines, extra virgin olive oil, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardines In Tomato Sauce
Ingredients: Sardines, tomato sauce which is made from tomato paste and water, modified cornstarch, iodized salt, sugar, onion powder, garlic powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seafood Tartar Sauce With Lemon & Capers
Ingredients: Soybean oil, water, cucumbers, white distilled vinegar, eggs,salt,high fructose corn syrup, lemon juice, onions, mustard seed, sugar, spices, modified corn starch, xanthan gum, garlic, sodium benzoate and sorbic acid (preservatives), dill weed, citric acid, celery, capers, peppers (green bell, red chili, red bell), parsley, natural flavors, calcium disodium edta (retains product freshness), turmeric, paprika.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smoked Salmon, Cracked Pepper
Ingredients: Coho salmon (color added), salt, brown sugar, pepper, natural hardwood smoke.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Chipotle Salmon
Ingredients: PINK SALMON, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: MODIFIED RICE STARCH, SUGAR, BROWN SUGAR, SALT, DEHYDRATED RED BELL PEPPER, VINEGAR, NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), HONEY, HIGH FRUCTOSE CORN SYRUP, SPICES, WHEAT STARCH, YEAST, MALTED BARLEY FLOUR, GELATIN, CORN SYRUP, TOMATO POWDER, LEAVENING (SODIUM BICARBONATE), SEA SALT, GARLIC POWDER, ONION POWDER, CHIPOTLE PEPPER, DEHYDRATED GARLIC, MALTODEXTRIN, NATURAL SMOKE FLAVOR.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Citrus Herb Salmon
Ingredients: Atlantic salmon (color added), sugar, contains 2% or less of: honey granules (refinery syrup, honey), salt, spices, natural lemon flavor (maltodextrin, lemon juice concentrate, natural flavor, lemon oil), granulated onion, granulated garlic, mustard seed, paprika (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sardines in Extra Virgin Olive Oil
Ingredients: Lightly smoked brisling sardines, extra virgin olive oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Biscayne Bay Seafood Seasoning
Ingredients: PAPRIKA (SWEET & SMOKED), SPICES INCLUDING BLACK PEPPER, KOSHER SALT, AND TRICALCIUM PHOSPHATE (ADDED AS AN ANTI-CAKING AGENT).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

NEOGURI Spicy Seafood Flavour Udon Type Noodles
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato starch, palm oil, modified potato starch, salt, contains less than 2% of: anchovy extract*, anchovy*, beef bone extract*, beef extract*, beef fat*, black pepper*, bonito extract*, caramel* (color), clam extract*, corn starch, corn syrup, cuttlefish extract*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried flakes (seaweed, carrot), garlic*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, maltodextrin, modified tapioca starch, mussel extract*, natural flavors, onion*, paprika color, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), sand lance concentrate*, sodium carbonate, sodium phosphates, sugar, tocopherols (antioxidant), tuna extract*, wheat gluten, yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Leg Style Crab Flavored Seafood
Ingredients: FISH PROTEIN (ALASKA POLLOCK, COD AND/OR PACIFIC WHITING), WATER, SUGAR, WHEAT STARCH, POTATO STARCH, TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: KING CRABMEAT, NATURAL AND ARTIFICIAL CRAB FLAVOR, SORBITOL, CARRAGEENAN,
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crab Lump
Ingredients: Crab Meat, Sodium Acid Pyrophosphate (to prevent the formation of struvite crystals).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardines in Extra Virgin Olive Oil with Lemon
Ingredients: Lightly smoked brisling sardines, extra virgin olive oil, spirit vinegar, salt, natural lemon flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Atlantic salmon in water
Ingredients: ATLANTIC SALMON, WATER, SEA SALT, COLOR ADDED THROUGH FEED _SALMON_
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
