Seafood Roundup
We analyzed 642 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 12)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut Shrimp
Ingredients: SHRIMP, COCONUT FLAKES, HIGHLY REFINED SOYBEAN OIL, RICE FLOUR, POTATO STARCH, EGG WHITES, SALT, NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM OIL), YEAST, CANE SUGAR, DEXTROSE, CAYENNE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ASCORBIC ACID, SWEET THAI CHILI SAUCE: CHILI, SUGAR, DISTILLED VINEGAR, WATER, SALT, GARLIC,, MODIFIED TAPIOCA STARCH, GLUCOSE SYRUP, ACETIC ACID, GUAR GUM, CARBOXYMETHYL CELLULOSE, PAPRIKA EXTRACT, CONTAINS CRUSTACEAN SHELLFISH (SHRIMP), EGG, SOY, TREE NUT (COCONUT)
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Skinless & Boneless Wild Pink Salmon
Ingredients: Pink salmon (oncorhynchus gorbuscha), sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Herring In Wine Sauce
Ingredients: Wild herring, water, onions, cane sugar, vinegar, wine, salt, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smoked Nova Salmon
Ingredients: Salmon, salt, sugar, natural green tea extract, sodium nitrite, nisin and natural hardwood smoke.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raw shrimp
Ingredients: Shrimp (litopenaeus vannamei), salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raw Shrimp Peeled & Deveined Tail-On
Ingredients: Shrimp,sodium tripolyphosphate (to retain moisture), sodium bisulfite (preservative)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardines
Ingredients: per serving INGREDIENTS:SARDINES(FISH), OLIVE OIL, SALT. CONTAINS: FISH..Ha
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil
Ingredients: Yellowfin tuna, extra virgin olive oil, water, contains 2% or less of the following: sea salt, dehydrated garlic, roasted garlic with other natural flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fish Sticks
Ingredients: Fish sticks [whole alaskan pollock fillets, batter (water, yellow corn flour, corn starch, sea salt, garlic powder) breader (milled corn, cane sugar)]. breading set in non-gmo expeller pressed canola oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Wild-Caught Pink Salmon Skinless & Boneless (Pouch)
Ingredients: Pink salmon, water, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunk Light Tuna in Water
Ingredients: Light tuna, water, vegetable broth, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Caught Tuna Seasoned with Chipotle
Ingredients: Light tuna, water, tomato paste, white vinegar, salt, sugar, chipotle powder, onion powder, garilc powder, natural flavor, spices, paprika (color)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Imported smoked salmon
Ingredients: atlantic salmon (salmo salar), salt, distilled vinegar, natural wood smoke. color added.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple-Glazed & Smoked Salmon Bites
Ingredients: Salmon, Maple Sugar, Coconut Oil, Sea Salt, Salt, Onion Powder, Garlic Powder, Dill Weed.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Medium cooked shrimp
Ingredients: Shrimp, salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Farm Raised Atlantic Salmon
Ingredients: Atlantic Salmon, Water, Salt, Color Added. CONTAINS: Atlantic Salmon (Fish).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded shrimp
Ingredients: SHRIMP, WATER, MODIFIED TAPIOCA STARCH, COCONUT FLOUR, TAPIOCA STARCH, PALM OLEIN, SALT, SODIUM BICARBONATE, CITRIC ACID, GRAPESEED OIL, MONO - AND DIGLYCERIDES OF FATTY ACIDS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Herring Fillets (curry pineapple sauce)
Ingredients: HERRING FILLETS, WATER, CANOLA OIL, MANGO CHUTNEY (SUGAR, MANGO, VINEGAR, SALT, SPICES), TOMATO PASTE, SUGAR, VINEGAR, GREEN PEPPERCORNS, GUAR GUM, LOCUST BEAN GUM, SODIUM ALGINATE, SPICES, SKIMMED MILK (MV-EFB 008 POWDER, SALT, SEASONING, FOOD STARCH - MODIFIED, SUNFLOWER OIL, MILK PROTEIN, DEXTROSE, NATURAL FLAVORS, CONTAINS: FISH (HERRING), MILK. MAY CONTAIN: WHEAT, EGG. EG ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. SCIENTIFIC NAME: Clupea Harengus FAO 27: Northeast Atlantic CATCH METHOD: midwater trawl/ purse seine Rinse & Insert Lid how2recyc DIST. & SOLD EXCLUSIVELY BY: ALDI BATAVIA, IL 60510 CERTIFIED SUSTAINABLE SEAFOOD MSC www.msc.org 4 099100 038071 TM 02689 of Germany
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

Sardines in Louisiana Hot Sauce
Ingredients: sardines, chili paste (water, maltodextrin, acetic acid, salt, paprika, modified corn starch, spice, xanthan gum, polysorbate 80, caramel color, tricalcium phosphate)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
