Seafood Roundup
We analyzed 642 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 13)

Pink Salmon Skin-On Fillets
Ingredients: Pink salmon fillets, water, sodium tripolyphosphate (added to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild salmon seasoned grill
Ingredients: Pink salmon, water, olive oil blend (canola oil and olive oil), salt, natural flavors (with smoke and grill flavor). spices, dehydrated garlic, paprika, dehydrated onion, red bell pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seafood Snackers
Ingredients: Alaska pollock (msc certified), water, egg whites, corn starch, sugar, sorbitol, contains 2% or less of: king crab meat, natural and artificial flavor (extracts of blue crab, snow crab, lobster, and alaska pollock), refined fish oil* (anchovy, sardine), rice wine (water, rice, koji), modified tapioca starch, sea salt, carrageenan, yam flour, potassium chloride, disodium inosinate, sodium pyrophosphate, soy lecithin, carmine, paprika, color added.
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil
Ingredients: Sardines, extra virgin olive oil, sea salt, natural smoke flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunk Light Tuna In Vegetable Oil
Ingredients: Light tuna, soybean oil, water, vegetable broth, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Herring Fillets
Ingredients: Herring fillets, water, salt, natural smoke flavoring, sodium hexametaphosphate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crunchy Fish Sticks
Ingredients: MINCED ALASKA POLLOCK, BREADCRUMB COATING, VEGETABLE OIL., MINCED ALASKA POLLOCK., BREADCRUMB COATING: WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, WHEY., VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tuna Creations Hickory Smoke Flavored
Ingredients: light tuna, water, sunflower oil, vegetable broth, salt, natural smoke flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sandwich in seconds tuna salad, tuna
Ingredients: Light tuna, water, celery, carrot, sugar, modified food starch, water chestnut, less than 2% of salt, onion, carrageenan, mustard powder, onion powder, acetic acid, xanthan gum, glucono delta-lactone, color added.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Battered Fish Nuggets
Ingredients: ALASKA POLLOCK (FISH), EXPELLER PRESSED CANOLA OIL, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS 2 % OR LESS OF THE FOLLOWING: SEA SALT, PALM OIL, WHEAT STARCH, PEA PROTEIN ISOLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), TAPIOCA DEXTRIN, SUGAR, SODIUM CASEINATE CA MILK DERIVATIVE), MODIFIED CELLULOSE, YEAST. CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid White Albacore Tuna in Water
Ingredients: SOLID WHITE TUNA, WATER, SALT. CONTAINS TUNA.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic & Herb Tuna
Ingredients: Light tuna, water, roasted garlic powder, sugar, salt, basil, rosemary, thyme, citric acid
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Skinless & Boneless Sardines In Pure Olive Oil
Ingredients: Sardines, pure olive oil, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon & Pepper Tuna Pack
Ingredients: light tuna, water, salt, sugar, black pepper, citric acid, lemon juice, modified food starch, vegetable broth, lemon flavor, guar gum
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid Yellowfin Tuna in Extra Virgin Olive Oil Sea Salt
Ingredients: yellowfin tuna, extra virgin olive oil, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Jalapeño Tuna
Ingredients: Light tuna, jalapeno peppers, water, white distilled vinegar, salt, sugar, garlic, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardines in Oil
Ingredients: SARDINES (Sardina pilchardus), SOY OIL, SALT, NATURAL SMOKE FLAVOR. Contains 3,445 mg of Omega-3 Fatty Acids Per Serving. CONTAINS: FISH (SARDINES).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Ginger Sesame Chunk Light Tuna
Ingredients: SKIPJACK TUNA, WATER, SUGAR, VINEGAR, GINGER, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC POWDER, VEGETABLE JUICE CONCENTRATE (ONION, CARROT AND CAULIFLOWER JUICE CONCENTRATES), YEAST EXTRACT POWDER, SALT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
