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Seafood Roundup

We analyzed 642 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 14)

Calories
297
Sugar
0g
KIRKLAND

TEMPURA SHRIMP

Ingredients: Farm Raised Shrimp, Tempura Batter (Water, Wheat Flour, Corn Starch, Rice Flour, Yellow Corn Flour, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Dextrose), Soybean Oil, Modified Food Starch (Tapioca, Safflower Oil), Rice Flour, Salt. Water, Sugar, Soy Sauce (Molasses, Water, Salt, Soy Sauce (Sea Water, Soybean, Wheat Flour)), Maltodextrin, Modified Tapioca Starch, Salt, Yeast Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
22g
Pacific Supreme

Smoked Atlantic Salmon

Ingredients: SMOKED ATLANTIC SALMON (COLOR ADDED), SALT, SUGAR ed by Ocean Beauty Seafoods LLC, Seattle, WA 98119 www.ocea 0 58138 10244 8 IMPORT Keep Refrige For best qu marked of

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
14g
Unknown

Wild Caught Breaded Fish Sticks

Ingredients: Pollock, soybean oil*, wheat flour, water, sunflower seed oil, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), modified cornstarch*, dextrose†, yeast, cornstarch*, ascorbic acid (dough conditioner), guar gum, cane sugar†, pea protein isolate, spice extractives, methylcellulose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
5g
transOCEAN

Crab Classic Imitation Crab Flake Style

Ingredients: Alaska pollock (msc certified), water, egg whites, corn starch, sugar, sorbitol, contains 2% or less of: king crab meat, natural and artificial flavor (extracts of blue crab, snow crab, lobster, and alaska pollock), refined fish oil* (anchovy, sardine), rice wine (water, rice, koji), modified tapioca starch, sea salt, carrageenan, yam flour, potassium chloride, disodium inosinate, sodium pyrophosphate, soy lecithin, carmine, paprika, color added.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
266
Protein
28g
Brunswick

Herring Fillets

Ingredients: Naturally smoked herring fillets, water, salt, sodium hexametaphosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
19g
StarKist

Lightly marinated premium chunk light tuna, sriracha

Ingredients: Light tuna, chili peppers, water, distilled vinegar, sugar, contains 2% or less of: dehydrated garlic, spices, natural flavors, yeast extract, potassium chloride, salt, xanthan gum, citrus fiber, modified food starch (corn).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
16g
Waterfront Bistro

Wild Alaskan Pink Salmon Fillets

Ingredients: Pink salmon (oncorhynchus gorbuscha), sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Protein
16g
King Oscar

Wild Caught Sardines in Extra Virgin Olive Oil

Ingredients: Lightly smoked brisling sardines, extra virgin olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
291
Protein
18g
Kirkland Signature

Breaded Panko Shrimp

Ingredients: Shrimp, wheat flour, soybean oil, contains 2% or less of each of the following: citric acid, dextrose, dried garlic, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, modified corn starch, dried onion, paprika extract, rice starch, salt, soy flour, sugar, tapioca starch, dried whey, xanthan gum, dried yeast, yellow corn flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
23g
Matiz

Wild sardines with natural lemon essence

Ingredients: Sardines, sunflower oil, natural lemon essential oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
21g
Wild Planet

Wild Sardines In Water With Sea Salt

Ingredients: _Sardines_ (sardinops sagax or sardinops melanostictus), water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
19g
Brunswick

Gourmet style sardine fillets in olive oil, gourmet style

Ingredients: Herring, olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Protein
10g
Gorton's

Fish Sticks

Ingredients: Minced alaska pollock, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (cottonseed, soybean and/or canola), water, yellow corn flour, less than 2% of: sugar, dextrose, salt, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, onion powder, natural flavor, sodium tripolyphosphate (to retain fish moisture), tbhq (to protect flavor).

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
207
Protein
20g
Crown Prince

Kipper Snacks

Ingredients: Smoked fillets of kippered herring (fish), salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
223
Protein
38g
Kirkland Signature

Alaskan Smoked Sockeye Salmon

Ingredients: SOCKEYE SALMON, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Protein
18g
Aldi

Wild pink Salmon

Ingredients: pink salmon, water, sodium tripolyphosphate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Protein
20g
Aquastar

Wild Pacific Salmon

Ingredients: Salmon.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
21g
Member's Mark

Smoked salmon

Ingredients: Atlantic salmon (color added through feed), salt, brown sugar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
Great Value

Raw Shrimp Peeled & Deveined Tail-Off

Ingredients: Shrimp, salt, sodium tripolyphosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
21g
StarKist

Tuna Creations Lemon Pepper

Ingredients: Light tuna, water, sea salt, cracked black pepper

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Protein
22g
StarKist

Solid, white, albacore, tuna, vegetable oil

Ingredients: White tuna, soybean oil, water, vegetable broth, salt, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
26g
Bumble Bee, Bumble Bee Foods Llc, Bumble Bee Seafoods

Solid White Albacore in Water

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate added

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Protein
18g
StarKist

Chunk Light Tuna

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Protein
12g
Bar Harbor

Clams

Ingredients: Chopped sea clams, clam juice, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
185
Sugar
0g
Van de Kamp's

BEER BATTERED FILLETS

Ingredients: Pollock (fish, sodium tripolyphosphate to retain fish moisture), water, cottonseed oil and/or soybean oil, wheat flour, yellow corn flour, enriched wheat flour (wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, soybean oil). contains 2% or less of: beer (water, rice, cornstarch, barley malt, hop extract, yeast), modified food starch, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), yeast extract, salt, sugar, dextrose, natural flavors, onion powder.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
190
Protein
21g
Trader Joe's

Lightly Smoked Salmon

Ingredients: ATLANTIC SALMON, EXTRA VIRGIN OLIVE OIL, SALT, APPLEWOOD SMOKE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
588
Protein
29g
Kirkland

Organic Roasted Seaweed Snack

Ingredients: Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt, Organic Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
17g
Titus

Sardines in Soybean Oil

Ingredients: Sardines (Sardina Pilchardus) (Fish), Soybean oil, Salt, Sardines (Sardina Pilofterus) (Poisson, Huile de soja, Sel, Sardinas (Sardina Pilchardus) (Pescado), Aceite de soja, Sal

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
129
Protein
20g
Double Q

Pink salmon

Ingredients: Pink salmon and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
21g
Wild Planet

Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked

Ingredients: Sardines (sardinops sagax or sardinops melanostictus), organic extra virgin olive oil, water, lemon, sea salt, aqueous natural smoke.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 642 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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