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Seafood Roundup

We analyzed 642 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
224
Protein
48g
Starkist

Albacore white tuna in water pouch

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
20g
Royal, King Oscar

Royal Fillets Mackerel in Olive Oil

Ingredients: Skinless and boneless mackerel fillets, olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
21g
Kroger

Chunk light tuna

Ingredients: REDIENTS: TUNA, WATER, VEGETABLE BROTH (PEAS, CARROTS), SALT NTAINS: TUNA TDIDIE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Protein
22g
Bumble Bee Foods, Bumble Bee

Pink salmon

Ingredients: PINK SALMON, WATER, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
11g
Trader Joe’s

Oven Ready Breaded Cod Fillets

Ingredients: ALASKA COD UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, EXPELLER PRESSED CANOLA OIL. WATER,YELLOW CORN FLOUR, UNBLEACHED WHEAT FLOUR,SALT, SUGAR, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), INULIN (A NATURAL CHICORY ROOT EXTRACT), DRIED YEAST, SUNFLOWER OIL, SPICE, PAPRIKA EXTRACT (COLOR).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Protein
19g
StarKist

Tuna Creations Thai Chili

Ingredients: light meat tuna, sunflower oil, red bell pepper, water, sugar, vinegar, tomatoes, salt, chili pepper, minced garlic, minced onion, natural flavors, corn syrup, phosphoric acid, soy flour, autolyzed yeast extract, sodium benzoate and potassium sorbate (as preservatives), extractives of paprika (for color)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
186
Protein
26g
Genova

Yellowfin Tuna in Olive Oil

Ingredients: SOLID LIGHT YELLOWFIN TUNA, OLIVE OIL, SALT. PRUDULLO ADDING TUIS PRODUCT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
2g
Philadelphia

Philadelphia Smoked Salmon

Ingredients: Pasteurized milk and cream, whey protein concentrate, smoked salmon, salt, yeast extract, sugar, carob bean gum, guar gum, natural smoke flavor, lactic acid, sorbic acid (as a preservative), color added, vitamin a palmitate, red 40, cheese culture

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
149
Protein
20g
StarKist

Tuna Creations Herb & Garlic

Ingredients: light tuna, water, sunflower oil, distilled white vinegar, wheat flour, malted barley flour, vegetable broth, sugar, modified corn starch, autolyzed yeast extract, garlic powder, salt, spices, onion powder, mustard flour, caramel color, natural flavors, soy sauce (soybeans, wheat, salt),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
23g
Wild Planet

ALBACORE WILD TUNA

Ingredients: Albacore tuna (thunnus alalunga).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
22g
Great Value

Great value, alaskan pink salmon

Ingredients: Pink salmon, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Protein
16g
TUNATURAL

YELLOWFIN CHUNK LIGHT TUNA -IN WATER-

Ingredients: Yellowfin tuna in flakes, water, textured soy protein (10%), hydrolyzed soy protein, salt. Contains: Fish (Tuna) and Soy.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
132
Protein
15g
Great Value

Sardines in Mustard Sauce

Ingredients: SARDINES, WATER, MUSTARD POWDER, SOYBEAN OIL, ACETIC ACID, SALT. CONTAINS SARDINES. MAY CONTAIN TRACES OF WHEAT AND SOY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
21g
Kirkland Signature

Alaskan Smoked Sockeye Salmon

Ingredients: SOCKEYE SALMON, SALT., FISH (SOCKEYE SALMON)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
80
Protein
20g
Kirkland Signature

Shrimp

Ingredients: Shrimp, Water and Salt., Shrimp.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
23g
Northern Catch

Chunk Light Tuna in Water

Ingredients: SKIPJACK TUNA (KATSUWONUS PELAMIS), WATER, VEGETABLE BROTH, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
20g
Great Value

Tomato Basil Chunk Light Tuna

Ingredients: Skip jack tuna, water, tomatoes, sweet basil, garlic, modified food starch, salt, white pepper, onion powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Protein
13g
Trader Joe's

Raw Argentinian Red Shrimp

Ingredients: Raw Shrimp, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
19g
Bumble Bee

Hardwood smoked oysters

Ingredients: Smoked oysters, cottonseed oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Protein
19g
Royal, King Oscar Inc.

Fillets Mediterranean Style Mackerel

Ingredients: SKINLESS AND BONELESS MACKEREL FILLETS, OLIVE OIL, SLICED GREEN AND BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, HERBS OF PROVENCE (SPICES),SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
24g
Chicken Of The Sea, Chicken Of The Sea Intl.

Pink salmon heart healthy omega - 3*

Ingredients: Pink salmon, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
23g
Bumble Bee, Bumble Bee Seafoods

Albacore Tuna in Water (Pouch)

Ingredients: White tuna, water, vegetable broth (pea, carrot), salt, pyrophosphate added.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
21g
Trader Joe's

Wild Caught Unsalted Sardines in Spring Water

Ingredients: sardines, spring water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
0g
Bumble Bee Foods Llc

Chopped clams in clam juice

Ingredients: Clams in their natural juices, water, salt, sugar, sodium tripolyphosphate (to retain natural juices), calcium disodium edta (to protect color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
21g
StarKist

Chunk Light Tuna

Ingredients: skipjack tuna, water, vegetable broth, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Protein
17g
Northern Catch

Fancy Whole Smoked Oysters in Cottonseed Oil

Ingredients: smoked oysters, cottonseed oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
20g
Northern Catch

CHUNK LIGHT TUNA in Water

Ingredients: skipjack tuna, water, vegetable broth, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
27g
Starkist

Starkist selects solid white albacore tuna in water

Ingredients: White tuna, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
21g
Chicken of the Sea

CHUNK LIGHT TUNA

Ingredients: CHUNK LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
24g
Trader Joe's

Wild-Caught Sardines in olive oil

Ingredients: Sardines, olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 642 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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