Seafood Roundup
We analyzed 642 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 16)

Chunk White Tuna Albacore
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate added
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded Fish Sticks
Ingredients: ALASKA POLLOCK, WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, MODIFIED WHEAT STARCH, CONTAINS 2% OR LESS OF SALT, SUGAR, SUNFLOWER OIL, YEAST, NATURAL FLAVOR, POLLOCK PROTEIN. CONTAINS WHEAT, POLLOCK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cold smoked atlantic salmon
Ingredients: Atlantic Salmon (Salmo salar), Astaxanthin, Salt, Sodium Lactate, Natural Flavors, Beechwood Smoke
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Sardine Fillets In Organic Extra Virgin Olive Oil
Ingredients: Sardines (sardina pilchardus), organic extra virgin olive oil and sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid white albacore tuna in water
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beer Battered Cod
Ingredients: ALASKA COD, MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: BEER (WATER, MALTED BARLEY, YEAST, HOPS), YELLOW CORN MEAL, CORN STARCH, SALT, DEXTRIN, RICE FLOUR, MODIFIED POTATO STARCH, TAPIOCA DEXTRIN, DRIED YEAST, POTASSIUM CHLORIDE, SPICES (INCLUDING BLACK PEPPER), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, DEXTROSE, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, WHEAT FIBER, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, GUAR GUM. CONTAINS FISH (ALASKA COD), WHEAT.
The Good
- ● Sugar Free
The Bad
- ● Contains Fish

Shrimp Seafood Burgers
Ingredients: shrimp, pollock, sunflower oil, rice flour, salt, garlic powder, spices. Contains pollock, shrimp.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jalapeño Tuna Creations
Ingredients: light meat tuna, jalapeno peppers, sunflower oil, red bell peppers, vinegar, water, salt, sugar, maltose, natural flavors,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Everything Seasoning Breaded Cod
Ingredients: _COD_, _WHEAT FLOUR_, WATER, CANOLA OIL, MODIFIED CORN STARCH, _SESAME SEEDS_, CORN STARCH, ONION, SALT, GARLIC, SUGAR, POPPY SEEDS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), CORN FLOUR, _EGG WHITES_, YEAST, DEXTROSE, GUAR GUM.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid White Albacore In Vegetable Oil
Ingredients: White tuna, soybean oil, vegetable broth, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

WILD SARDINES In Water
Ingredients: Sardines (sardinops sagax or sardinops melanostictus), water.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid White Albacore in Water
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate added
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet & Spicy Tuna
Ingredients: LIGHT TUNA, WATER, SUGAR, WHITE VINEGAR, TOMATOES, DEHYDRATED RED BELL PEPPERS, CHILI POWDER, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVORS (INCLUDING YEAST EXTRACT), VEGETABLE BROTH, CORN SYRUP, EXTRACTIVES OF PAPRIKA
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smoked Trout Fillets
Ingredients: trout fillets, canola oil, salt, hardwood smoke may contain traces of milk, egg, soy, wheat, herring, tuna, lobster.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic sour cream
Ingredients: cultured pasteurized organic cream and organic milk, organic nonfat milk, microbial rennet.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunk Light Tuna in Vegetable Oil
Ingredients: light tuna, soybean oil, vegetable broth, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid White Albacore Tuna
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Caught Tuna Seasoned with Spicy Thai Chili
Ingredients: Light Tuna, Water, Onion, Sugar , Seasoning (Sugar, Maltodextrin, Salt, Onion Powder, Chili Powder, 2% Or Less Of Garlic Powder, Silicon Dioxide (Anticaking Agent), Caramel Color, Extractives Of Paprika (Color), Citric Acid, Spice And Spice Extractives, Natural Flavors), Red Bell Pepper, 2% Or Less Of Modified Corn Starch, Ginger, Maltodextrin, Natural Flavors, Yeast Extract, Garlic Juice Concentrate, Onion Juice Concentrate, Crushed Red Pepper, Salt.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tilapia Skinless Fillets
Ingredients: Tilapia, carbon monoxide (treated to retain natural color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Caught Tuna Seasoned with Sun-Dried Tomato & Basil
Ingredients: Light tuna, water, sundried tomato, vinegar, tomato paste, sugar, salt, modified food starch, basil, citric acid, vegetable broth, guar gum, paprika (color)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yellowfin Tuna
Ingredients: Yellowfin Tuna (Thunnus albacares), Sea Salt. CONTAINS: FISH (TUNA). Packed in Thailand.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
