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Seafood Roundup

We analyzed 642 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 17)

Calories
132
Protein
30g
Northern Catch

Skipjack chunk light tuna in water

Ingredients: SKIPJACK TUNA (Katsuwonus pelamis), WATER, VEGETABLE BROTH, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
TRADER JOE'S

ORGANIC ROASTED SEAWEED WITH SEA SALT

Ingredients: ORGANIC SEAWEED, ORGANIC HIGH-OLEIC SUNFLOWER OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
23g
StarKist

Light Tuna in Water

Ingredients: light tuna, water, vegetable broth,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
19g
Morey's

Wild Alaskan Salmon Seasoned Grill

Ingredients: WILD KETA _SALMON_, WATER, OLIVE OIL BLEND (CANOLA OIL, OLIVE OIL), SALT, NATURAL FLAVORS (SMOKE AND GRILL FLAVOR), AUTOLYZED YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, RED BELL PEPPER, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
20g
StarKist

Tuna Creations Ranch

Ingredients: light tuna, water, sunflower oil, buttermilk solids, contains 2% or less of the following: vinegar, sugar, onion powder, garlic powder, spices, salt, xanthan gum, natural flavors, monosodium glutamate, titanium dioxide, acetic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
0
Sugar
0g
Beach Cliff,Bumble Bee Foods

Sardines in soybean oil

Ingredients: SPRATS, SOYBEAN OIL, SALT, NATURAL SMOKE FLAVORING

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
28g
Safe Catch

Wild Elite Pure Tuna

Ingredients: Skipjack tuna (katsuwonus pelamis).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Protein
28g
Kirkland Signature

Kirkland albacore solid white tuna in water of cans

Ingredients: albacore tuna, water, sea salt sodium pyrophosphate contains: fish (tuna).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
94
Protein
20g
Kirkland

Wild Alaska Pink Salmon

Ingredients: PINK SALMON (Oncorhynchus gorbuscha), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
20g
Bumble Bee

Bumblebee Bee Chunk Light Tuna In Water

Ingredients: light tuna, water, vegetable broth, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
203
Protein
23g
Great Value, Walmart

Sardines in oil

Ingredients: sardines, soybean oil, water, salt, smoke flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Protein
23g
Bumble Bee

Light Tuna in water

Ingredients: Light tuna, water, vegetable broth (pea, carrot), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Protein
26g
Starkist Selects

Selects e v o o

Ingredients: Yellowfin tuna, extra virgin olive oil, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
13g
Chicken of the Sea

Wild-Caught Sardines in Louisiana Hot Sauce

Ingredients: SARDINES, WATER, VINEGAR, MALTODEXTRIN, MODIFIED STARCH, SOYBEAN OIL, PAPRIKA OLEORESIN, MONOSODIUM GLUTAMATE, CHILI POWDER XANTHAN GUM, WHITE PEPPER POWDER, VEGETABLE BROTH CONCENTRATE, CAPSICUM OLEORESIN, LIME OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
13g
Chicken of the sea

Sardines in mustard sauce

Ingredients: sardines , mustard sauce (water, mustard powder, vinegar, maltodextrin, modified starch, citric acid, guar gum, spices, monosodium glutamate, turmeric oleoresin, xanthan gum, chili powder), salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Gorton's

Fish Sandwich Breaded Fish Fillets

Ingredients: Alaskan Pollock fillets, breadcrumb coating (Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder [baking soda, cream of tartar], onion powder, natural flavor), vegetable oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Protein
22g
Trader Joe’s

Solid White Albacore Tuna in Water

Ingredients: tion Facts Serv 2 oz drained pinta Anourt per Serving Carries 70 Fat Cal. 10 Tebr Far Op 10% DV Trans Fat 0g Cholest. 20mg% Sng (1% DV) Total Carb. 09 (0% DV), Fiber Protein 130 Vitamin A (0% DV), Vitamin C 0% n(% EN)Pt Duty Vs are based on

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
21g
Great Value

Chunk Light Tuna in Water

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
23g
Wild Planet

Wild Skipjack Tuna

Ingredients: Skipjack tuna (katsuwonus pelamis), sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
20g
StarKist

Tuna Creations Hot Buffalo

Ingredients: _Light tuna_, cayenne pepper sauce (aged cayenne red peppers, vinegar, water, salt, garlic powder), buffalo sauce (water, hot sauce powder [aged cayenne red peppers, vinegar, salt, garlic, maltodextrin], yeast extract, paprika, garlic powder, citric acid, extractives of paprika, sodium diacetate, spices, salt), vinegar, water, modified corn starch, xanthan gum, citrus fiber.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
20g
Chicken of the Sea

Wild Caught Alaskan Pink Salmon in water

Ingredients: pink salmon, water, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Protein
24g
King Oscar

Skinless & Boneless Sardines In Olive Oil

Ingredients: SARDINES, OLIVE OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
29g
Safe Catch

Wild Ahi Yellowfin Tuna

Ingredients: OF 0.1 PARTS PER MILLION. erv. size: 3oz (85g), Tot Fat 1g (1% DV), Sat. 40mg (13% DV), Sodium Fiber 0g (0% DV), Total Protein 26g (52% DV), DV), Potas. (6% DV). Sat. CONTAINS: FISH (TUNA). Pacific Ocean. Packed in Thailand.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
94
Protein
20g
Kirkland Signature

Pink Salmon

Ingredients: Pink Salmon (Oncorhynchus gorbuscha), Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
20g
Aldi,Northern Catch

Wild Alaska Pink Salmon

Ingredients: PINK SALMON, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
21g
Bumble Bee

Pink salmon

Ingredients: Pink salmon, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Protein
19g
Starkist

Chunk Light Tuna Fish in Water

Ingredients: Light Tuna, water, Vetable Broth, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
22g
Starkist

Lemon Pepper

Ingredients: LIGHT TUNA, WATER,, CONTAINS 2% OR LESS OF THE, FOLLOWING: SUGAR, VEGETABLE BROTH,, SALT, CITRIC ACID, BLACK PEPPER, NATURAL, LEMON FLAVOR, LEMON PUREE, LEMON, JUICE, EXTRACTIVES OF TURMERIC (COLOR)., CONTAINS: FISH (TUNA)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
204
Protein
26g
StarKist E.V.O.O.

Solid Yellowfin Tuna in Extra Virgin Olive Oil

Ingredients: Yellowfin tuna, extract virgin olive oil, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
20g
StarKist

Chunk White Albacore Tuna

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 642 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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