Seafood Roundup
We analyzed 642 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardines in Olive Oil (skinless, boneless)
Ingredients: Sardines, olive oil, salt. Contains: fish (sardines).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Smoked Mackerel
Ingredients: SMOKED MACKEREL FILLETS (SCOMBER JAPONICUS OR SCOMBER COLIAS), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seafood Salad
Ingredients: SURIMI (FISH PROTEIN (ALASKA POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, TAPIOCA STARCH, SOYBEAN OIL, POTATO STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, MIRIN [CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT, SALT, EGG WHITES, ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, ARTIFICIAL COLORS), CELERY, MAYONNAISE (VEGETABLE OIL [CANOLA AND/OR SOY, EGG YOLKS AND WHOLE EGGS, DISTILLED VINEGAR, WATER, SUGAR, SALT, SPICES, LEMON JUICE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), ONION, WATER, SUGAR, DISTILLED VINEGAR, SEAFOOD SEASONING (SUGAR, SALT, YEAST EXTRACT, DEHYDRATED ONION AND GARLIC, SPICE, SUCRALOSE, NATURAL FLAVORS [INCLUDING EXTRACTIVES OF CELERY SEED], NOT MORE THAN 2% SILICON DIOXIDE [TO PREVENT CAKING]), XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SALT, SPICE AND COLORING, AND NISIN (PRESERVATIVE). CONTAINS: EGGS, WHEAT, FISH (ALASKAN POLLOCK, WHITING), CRUSTACEAN SHELLFISH (BLUE CRAB), SOY.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Sardines with Mustard
Ingredients: Sardines (69%), mustard sauce (31%) [mustard (water, vinegar, wheat flour, sugar, mustard flour, salt, spices), water, vinegar (white wine vinegar, water, preservative (sulfur dioxide))].
The Good
- ● Convenient Snack
The Bad
- ● Contains Sulfur Dioxide

Crisp Golden Seafood Appetizer Trio
Ingredients: Cabbage, rice paper (rice, salt, highly refined soybean oil), shrimp, onion, carrot, sweet potato, shallot, spring onion, tapioca starch, yeast extract, highly refined soybean oil, salt, white pepper, sugar, lotus root, potato starch, cilantro, water chestnut, shiitake mushroom, leek, dried breadcrumb (wheat flour, tapioca starch, sugar, yeast, salt), vegan oyster sauce (shiitake mushroom, water, sugar, salt, modified tapioca starch, caramel color, potassium sorbate), sesame oil, ginger, king oyster mushroom, button mushroom, rice starch, soy sauce (soybean, wheat flour, salt, alcohol), black vinegar.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Alaskan Black Cod Sablefish with a Miso Marinade
Ingredients: Ingredients updating...
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bay scallops
Ingredients: Scallops (Argopecten irradians), water, sodium tripolyphosphate. Contains: shellfish (scallops).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

chipotle shrimp with rice & beans
Ingredients: Cooked Long Grain White Rice, Water, Long Grain White Rice, Onion, Canola Oil, Tomato Paste, Salt, Chipotle Peppers, Tomato Puree, Onions, Vinegar, Vegetable Oil, Sugar, Paprika, Garlic, Lime Juice, Corn Starch, Brown Sugar, Spices, Xanthan Gum, Fire-Roasted Corn, Cooked Black Beans, Black Beans, Ferrous Gluconate, Roasted Red Bell Pepper, Green Onion, Shrimp.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mackerel in natural oil
Ingredients: INGREDIENTS LIST Mackerel, Water, and Salt ALLERGEN INFORMATION Contains Fish D DALI Everyday Grocery Imported and
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Ultimate Fish Stick
Ingredients: fish (Alaska pollock), brown rice flour, vegetable oil (soybean and/or canola), whole grain yellow corn flour, sorghum flour, water, modified corn starch, contains 2% or less of: sugar, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), yeast, onion powder, garlic powder, spice, extractives of paprika, extractives of turmeric
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gravad Lax Salmone Norvegese
Ingredients: Salmone 95% (Salmo salar), sale, zucchero, aneto (0,5%). Salsa Miele e Senape: senape (55%) (acqua, farina di senape, aceto d'alcool, zucchero, sale, spezie), acqua, miele (10%), olio di colza, zucchero, aceto d'alcool, spezie
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Raw peeled deveined tail on shrimp
Ingredients: Shrimp, Water, Salt, Sodium Tripolyphosphate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fileti skuše
Ingredients: Skuša (Scomber scombrus) 65%, ekstra deviško oljčno olje 34,2%, jodirana sol.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shrimp Cerviche
Ingredients: Peeled cooked shrimp (shrimp, water, salt), roma tomatoes, red onions, cucumbers, lime juice, jalapeño peppers, lime, serrano peppers, cilantro, chopped garlic blend (garlic, water, citric acid [preservative], sea salt, salt).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mediterranean Tuna Bowl Lentil & Grain
Ingredients: Light tuna, bulgur wheat, carrots, onion, water, chickpeas, red bell peppers, olive oil, green lentils, green olives, salt, vinegar, guar gum, Provençal herbs, dried garlic, black pepper, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
