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Seafood Roundup

We analyzed 642 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
300
Sugar
0g
SeaSnax, Seasnax Inc.

The Original Organic Premium Roasted Seaweed Snack

Ingredients: Organic seaweed, organic extra virgin olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
16g
Raincoast Trading

Sardines

Ingredients: Sardines, water, tomato paste, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
25g
Starkist

Tuna in water

Ingredients: Yellowfin tuna, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Protein
11g
Starkist

StarKist Chunky Light Tuna

Ingredients: light tuna, water, vegetable broth, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
21g
Louisiana Select Foods

Gulf shrimp

Ingredients: Shrimp, water, sodium, tripolyphosphate, may contain sodium bisulfite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Protein
11g
Pacific

Gluten free panko breaded fish sticks

Ingredients: Pollock, water, rice flour, sugar, modified food starch, xanthan gum, salt, degerminated yellow corn flour, dextrin, degerminated white corn flour, corn starch, yellow corn flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, gluconolactone), dextrose, onion powder, yeast, garlic powder, dried torula yeast, guar gum, canola oil (processing aid), yeast extract, ascorbic acid (added as a dough conditioner).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Protein
11g
Rugen Fisch Ag

Smoked herring fillets filets de hareng fumes

Ingredients: Herring fillets - clupea harengus (76%), rapeseed oil, salt, beechwood smoke.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Kirkland

Organic Roasted Seaweed Snack

Ingredients: Organic Seaweed, Organic Canola Oil, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bumble Bee, Bumble Bee Foods

Ezekiel bread

Ingredients: Sardines,Soybean Oil, Salt, Natural Smoke Flavoring

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
24g
Bumble Bee, Bumble Bee Seafoods

Wild Caught Sockeye Salmon

Ingredients: Sockeye salmon, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
18g
Good & Gather

Wild caught alaskan cod fillets

Ingredients: Cod (gadus macrocephalus).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
21g
Ducktrap River Of Maine

Smoked Trout Fillet In Maine

Ingredients: Trout, salt, evaporated cane juice, fruitwood & hardwood smoke.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Sugar
0g
dr praegers

Rice crusted fishies, rice crusted

Ingredients: Minced alaskan pollock (wild), rice crust (rice flour, whole grain amaranth flour, corn starch, salt, dextrose, raisin juice concentrate, honey, garlic powder, onion powder, yeast extract, expeller pressed canola oil, spice), potato flakes, expeller pressed canola oil, potatoes, sea salt, garlic, black pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
18g
Starkist

Chunk light tuna in vegetable oil

Ingredients: Light tuna, soybean oil, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
3g
Panera Bread

Lobster Bisque

Ingredients: Light cream, clam broth from concentrate, lobster meat, butter (cream, salt), water, salted sherry wine, wheat flour, contains 2% or less of: tomato paste, corn starch, chicken base (chicken, salt, rendered chicken fat, dextrose, sugar, natural flavor, roast chicken flavor [rendered chicken fat, natural flavor, safflower oil], chicken broth, turmeric), nonfat dry milk, lobster stock concentrate (lobster, salt), sugar and nisin preparation.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
545
Sugar
0g
Krinos

Taramosalata Greek Style Caviar Spread

Ingredients: Water, canola oil, carp (fish) roe, lemon, juice, vegetable juice (color), loctic acid and acetic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
244
Protein
18g
Polar

Herring

Ingredients: Herring fillets (76%), rapeseed oil, salt, smoke.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Protein
13g
Murry's

Murry's fish sticks

Ingredients: Pollock, bleached wheat flour, water, yellow corn flour, salt, corn starch, dextrose, sugar, colored with oleoresin paprika, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), natural flavor, fried in vegetable oil (cottonseed, canola and/or soybean oil, tbhq (added to protect flavor)).

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
196
Protein
21g
Crown Prince, Crown Prince Natural

Kipper Snacks

Ingredients: Naturally wood smoked fillets of kippered herring (fish).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
193
Protein
19g
Lascco

Lasc co smoked atlantic nova salmon

Ingredients: Atlantic salmon (color added), salt, sugar, sodium benzoate, sodium erythorbate, sodium nitrite, (added as preservatives), natural hardwood smoke.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
235
Protein
24g
Reese

Smoked Oysters

Ingredients: smoked oysters, vegetable broth, cottonseed oil, corn oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Protein
18g
Season Brand

Seasons club tomato skinless and boneless sardines sauce

Ingredients: Sardines, tomato sauce and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Protein
27g
Season Brand

Flat fillets of anchovies in pure olive oil

Ingredients: Anchovies (fish), olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
235
Protein
26g
Season,Season Brand

Skinless & boneless sardines in extra virgin olive oil

Ingredients: Sardines (Fish), Orgnaic Extra Virgin Olive Oil, Salt. CONTAINS: FISH. Box# BSE 07001-23 0 70303 070017 WARNING: Cancer and Reproductive Harm www.P65warnings.ca.gov → EASY PULL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
177
Protein
21g
Goya

Squid jumbo in olive oil

Ingredients: Jumbo squid, olive oil and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Protein
31g
Roland

Flat Fillets of Anchovies in Olive Oil

Ingredients: ANCHOVIES, OLIVE OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
15g
SEA CUISINE

SALMON TERIYAKI SESAME

Ingredients: SALMON, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: SOY SAUCE [(FERMENTED SOYBEANS AND WHEAT, SALT), MALTODEXTRIN], NATURAL FLAVOR, SESAME SEEDS, SESAME OIL, SPICES, MALTODEXTRIN, DE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
20g
Vita Food Products Inc.

Wild nova salmon

Ingredients: Salmon, salt, sugar, sodium erythorbate (preservative), sodium nitrate (preservative), sodium benzoate (preservative), fd&c yellow #6, yellow #5, red #40, natural smoke flavor, natural hard wood smoke.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
235
Protein
13g
Ocean Wave

Ocean wave, popcorn shrimp

Ingredients: Shrimp. wheat flour, modified corn starch, corn flour, salt, sugar, yeast, soybean oil, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
24g
Kroger

Ranch flavored tuna

Ingredients: Skipjack tuna, ranch dressing (water, soybean oil, sugar, vinegar, milk, modified tapioca starch, salt, egg, garlic, parsley, pepper, xanthan gum, artificial flavor, lactic acid, calcium disodium edta), salt, onion powder, titanium dioxide, monosodium glutamate, parsley.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis

Frequently Asked Questions

Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 642 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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