Seafood Roundup
We analyzed 642 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Miso glazed cod
Ingredients: cod, water, 2% or less (sugar, gelatin, maltodextrin, _soy_ sauce powder (_wheat_, _soybeans_, salt), brown sugar, modified corn starch, _soy_ miso powder (_soybeans_, rice, salt, mold culture), spices, dehydrated garlic, salt, natural flavors, onion powder, molasses, paprika (color), garlic powder, vinegar, _sesame_ oil, dried roasted barley malt extract, xanthan gum, paprika extract (color))
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wild Alaskan Fish Nuggets
Ingredients: Alaska Pollock, wheat flour, water, soy bean oil, contains less than 2% of: Rice flour, yellow corn flour, cornstarch, egg whites, dehydrated garlic, spice, dehydrated onion, potato text string, Seasalt, natural Candy shirt, old fiber, gum Arabic, yeast, malted barley flour, yellow corn meal and whey.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bold lightly seasoned premium tuna red curry with coconut, red curry with coconut
Ingredients: Light tuna, coconut milk (coconut extract, guar gum, xanthan gum, carrageenan, water), water, sugar, garlic, shallots, lemon grass, red chili peppers, contains 2% or less of the following: kaffir lime leaf, galangal, cumin, modified food starch (tapioca), salt, guar gum, oleoresin paprika, oleoresin capsicum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Roasted Seaweed Snack (Wasabi)
Ingredients: ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, ORGANÍC WASABI FLAVOR POWDER (ORGANIC DEXTROSE, NATURAL FLAVOR), SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Smoked Sockeye Salmon
Ingredients: SOCKEYE SALMON, SALT, BROWN SUGAR, NATURAL WOOD SMOKE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunk light Tuna in water
Ingredients: Light Meat Tuna, Vegetable Broth (Water and soy fiber), Texturized soy protein concentrated (10%) and salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Albacore white tuna in water
Ingredients: White tuna, water, vegetable broth (pea, carrot), salt, pyrophosphate added.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tuna Creations Honey BBQ
Ingredients: Light meat tuna, water, tomato paste, brown sugar, vinegar, sunflower oil, dehydrated vegetables (tomatoes, garlic and onion), salt, paprika, spices, modified food starch (corn), yeast extract, potassium chloride, molasses powder, natural smoke flavor, honey, natural flavors, xanthan gum, citrus fiber, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Alaska Sockeye Smoked Salmon
Ingredients: Sockeye salmon, salt and natural hardwood smoke.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Infused with tuna
Ingredients: Skip jack tuna, extra virgin olive oil, water, sweet basil, salt, basil flavor (contains coconut), guar gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crunchy Shrimp Poppers
Ingredients: Minced shrimp, bleached wheat flour, soybean oil, enriched bleached wheat flour (wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yellow corn flour, salt, contains 2% or less of each of the following: citric acid, dextrose, disodium inosinate and disodium guanylate, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), garlic powder, leavening (sodium acid pyrophosphate, baking soda), methylcellulose, modified cornstarch, natural flavor, paprika oleoresin, powdered cellulose, sodium alginate, sodium bisulfite (as a preservative), soy protein product (soy protein isolate, magnesium oxide, zinc oxide, niacinamide, iron as ferrous sulfate, vitamin b12, copper gluconate, vitamin a palmitate, calcium pantothenate, pyridoxine hydrochloride (b6), thiamine mononitrate, riboflavin), sugar, whey powder, yeast.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid White Albacore in Water
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate added
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tuna in water
Ingredients: LIGHT TUNA, WAVEGETABLE Fa On (0% DV), Trans Fat 0g, PRODUCT MAY CONTAIN BONES Eng 18% DV, Sodium 270mg StarKist Chunk Light Tuna in Water: 360mg per DV, Total Sugars Og (Incl. Og serving. This product: 270mg Sodium per serving RD 10% Calcium 0% Iron 8% Questions: 1-800-252-1587 MON-FRI
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fisha Tuna Chunk Light Tuna in Water
Ingredients: Light meal tuna, Vegetable Broth (Water and soy fiber), Texturized Soy protein concentrated (10%) and Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid White Albacore Tuna in extra virgin olive oil
Ingredients: White tuna, extra virgin olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardines in pure olive oil and tomato sauce
Ingredients: Sardines, tomato sauce, olive oil, salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SHARK BITES SHARK SHAPED BREADED FISH STICKS
Ingredients: MINCED POLLOCK, WHEAT FLOUR, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, DRIED CITRUS PULP, SALT, VITAL WHEAT GLUTEN, METHYLCELLULOSE, MODIFIED CORN STARCH, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, EXTRACTIVES OF PAPRIKA, CONTAINS: FISH (POLLOCK), WHEAT
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Wild Argentine Red Shrimp
Ingredients: Argentine Red Shrimp, (Pleoticus Muelleri)., Shrimp.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Member's Mark Marinated Alaskan Salmon
Ingredients: WILD CAUGHT ALASKAN SALMON, MARINADE (SOYBEAN OIL, WATER, SALT, PAPRIKA COLOR, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED PARSLEY, CITRIC ACID, GUM ARABIC, MALTODEXTRIN, NATURAL FLAVOR, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVOR). CONTAINS: SALMON.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Wild Caught Salmon Portions
Ingredients: SALMON, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lulas em tinta (squids in ink)
Ingredients: _Squids_ (_Loligo Vulgaris_) (65%), Tomato (18%), Sunflower oil (5%), Onion (5%), Squid Ink extract (3%), Spices (2%), salt (2%). May contain traces of _fish_, _egg_, _sulphites_, _gluten_ and _crustaceans_.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Sesame Salmon
Ingredients: Cooked Long Grain Rice, Atlantic Salmon (Color Added), Broccoli, Red Bell Peppers, Water, Carrots, Edamame, Sugar, Brown Sugar, Corn Starch, Maltodextrin, Salt, Gluten-free Soy Sauce (Soybeans and Salt), Sesame Seeds, Honey, Garlic, Rice Vinegar, Natural Flavors, Toasted Sesame Oil
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
