Seafood Roundup
We analyzed 642 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky light tuna
Ingredients: Tuna (Konus pelamis), water, vegetable broth, peas, salt. Contains fish (tuna).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

White Crabmeat
Ingredients: Crab meat, water, contains 2% or less salt, sugar, disodium pyrophosphate (to maintain flavor and firmness), citric acid, calcium disodium edta (to preserve color), sodium metabisulfite (preservative)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Organic BigSheets - Premium Roasted Seaweed - Avocado Oil
Ingredients: SEAWEED*, AVOCADO OIL*, SEA SALT. *ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smoked nova salmon
Ingredients: Atlantic Salmon (color added to feed*), Salt, and Celery Powder. Contains: Salmon (Fish) May contain bones. *Feed contains astaxanthin, a carotenoid in the same family as Vitamin A. It is similar to the natural carotenoids consumed by salmon in the wild and are the source of the color of these fish. NET WT. 8 OZ (227 G) 0 23384
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Solid White Albacore Tuna In Water
Ingredients: WHITE ALBACORE TUNA, WATER, VEGETABLE BROTH, SALT, SODIUM ACID PYROPHOSPHATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Alaskan Pink Salmon Lemon Pepper
Ingredients: Pink salmon, water, lemon juice, modified tapioca starch, sugar, distilled vinegar, salt, black pepper, xanthan gum, natural flavors, citric acid
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil
Ingredients: SEAWEED, AVOCADO OIL, SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Golden Crispy Panko Fish Fillets
Ingredients: Alaska Pollock fillets, breadcrumb coating, vegetable oil. Alaska Pollock fillets Breadcrumb coating Wheat flour, water, yellow corn 220 flour, sugar, salt, whey, yeast, baking powder (baking soda, cream of tartar), onion powder, natural flavor. Vegetable oil Canola and/or soybean oil. % Daily Value* 12% g 3% Fat 2.5g Fat 6g 7% 22% 25g 9% TRUSTED CONTAINS: POLLOCK, WHEAT, MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardinillas with sweet piquillo peppers wild
Ingredients: Sardines (fish), olive oil, piquillo peppers, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Shrimp Scampi
Ingredients: RAW SHRIMP (SHRIMP, SALT), SAUCE (MILKFAT, WATER, EXTRA VIRGIN OLIVE OIL, GARLIC PUREE, COOKING WINE [WHITE WINE, SALT], SEASONING [SALT, GARLIC POWDER, DRIED ONIONS,, SPICES, DRIED PARSELY, YEAST EXTRACT, DEHYDRATED, RED BELL PEPPERS, ROMANO CHEESE {CULTURED, MILK, SALT, MICROBIAL ENZYME}, MALTODEXTRIN,, NATURAL FLAVORS, CARAMEL COLOR, CITRIC ACID, {ACIDULANT}, BUTTER FLAVORING BLEND {BUTTER, (CREAM), BUTTERMILK SOLIDS, NATURAL FLAVOR},, PAPRIKA OLEORESIN {COLOR}, ANNATTO EXTRACT, {COLOR}, TURMERIC OLEORESIN {COLOR}], MODIFIED, FOOD STARCH, FOOD STARCHES [POTATO STARCH, AND/OR RICE STARCH], CHEESE CONCENTRATE, [ROMANO CHEESE {PASTEURIZED MILK, CHEESE, CULTURES, SALT, MICROBIAL ENZYME}, WATER, SALT],, LEMON JUICE CONCENTRATE, BUTTER FLAVORING, BLEND [MALTODEXTRIN, ENZYME MODIFIED BUTTER, OIL, SALT, DRIED BUTTER {CREAM}, GUAR GUM,, SODIUM BICARBONATE, ANNATTO EXTRACT {COLOR},, TURMERIC {COLOR}], GUM ARABIC, BLACK PEPPER,, CRUSHED RED PEPPER, XANTHAN GUM)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Premium gold gefilte fish with carrots in jelled broth
Ingredients: Water, carp, egg whites, mullet, sugar, matzo meal (passover wheat flour and water), whitefish, pike, potato starch, salt, onion, carrots, carrageenan, locust bean gum, potassium chloride, dipotassium phosphate and natural flavorings.
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

Wild Caught Light Tuna in Spring Water
Ingredients: LIGHT TUNA, SPRING WATER, VEGETABLE BROTH, SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smoke Roasted Salmon Bites
Ingredients: Atlantic Salmon, salt (color added through feed)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crab Flavored Seafood
Ingredients: _FISH_ PROTEIN (_POLLOCK_ AND/OR _WHITING_), WATER, _WHEAT_ STARCH, POTATO STARCH, SUGAR, _SNOW CRABMEAT_ 2% OR LESS, TAPIOCA STARCH, SORBITOL, _EGG_ WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Tuna Creations Whole Grain Dijon Mustard Tuna Salad
Ingredients: LIGHT TUNA WATER, VINEGAR, WATER CHESTNUTS, SUGAR CELLERY. MUSTARD FLOUR, MUSTARD SEED, MODIFIED FOOD STARCH CORN, CORN MALTODEXTRIN, SALT, CELLULOSE GEL EGG YOLK, CITRIC ACID, ONION POWDER, TITANIUM DIOXIDE, YEAST EXTRACT, GARLIC POWDER, DIJON MUSTARD POWDER DIJON MUSTARD MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES CORN MALTODEXTRIN, MODIFIED CORN STARCH, AND NATURAL FLAVORING , GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS AUTOLIZED YEAST EXTRACT, CARRAGEENAN, SPICES, DEXTROSE TURMERIC, VINEGAR POWDER MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH CONTAINS: FISH (TUNA), EGG
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Tuna Salad & Crackers Ranch
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, sugar, contains 2% or less salt, corn syrup, baking soda, butter (cream, natural flavor), soy lecithin, monocalcium phosphate. contains: milk soy wheat
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Garlic Butter Shrimp
Ingredients: SHRIMP (SHRIMP, WATER), BUTTER, WATER, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), GARLIC, SALT, ONION, SPICES, PARSLEY, YEAST EXTRACT, RED BELL PEPPER, MALTODEXTRIN, CARAMELIZED SUGAR, NATURAL BUTTER FLAVOR, CARROTS, TOMATOES, PAPRIKA, ANNATTO & TURMERIC EXTRACTIVES, LEMON JUICE, MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, CITRIC ACID, XANTHAN GUM
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sardines with lemon in olive oil
Ingredients: Sardines (Sardina pilchardus), olive oil, lemon and salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Egg Harbor Seafood Seasoning
Ingredients: Kosher Salt, Sugar, Spices, Honey Granules, Onion, Garlic, Sodium Diacetate, Canola Oil, Silicon Dioxide, Lemon Oil
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
