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Seafood Roundup

We analyzed 642 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
40
Sugar
0g
silver bay

Chum Salmon Roe

Ingredients: salt and roe

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Protein
29g
Northern Catch

Chunky light tuna

Ingredients: Tuna (Konus pelamis), water, vegetable broth, peas, salt. Contains fish (tuna).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
58
Protein
12g
Bumble Bee

White Crabmeat

Ingredients: Crab meat, water, contains 2% or less salt, sugar, disodium pyrophosphate (to maintain flavor and firmness), citric acid, calcium disodium edta (to preserve color), sodium metabisulfite (preservative)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
25
Sugar
0g
GimMe

Organic BigSheets - Premium Roasted Seaweed - Avocado Oil

Ingredients: SEAWEED*, AVOCADO OIL*, SEA SALT. *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Foods Alive

vegan Agar Powder

Ingredients: Agar Agar powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
23g
Matiz

Pulpo octopus in spanish olive oil

Ingredients: Octopus, olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
21g
Acme

Smoked nova salmon

Ingredients: Atlantic Salmon (color added to feed*), Salt, and Celery Powder. Contains: Salmon (Fish) May contain bones. *Feed contains astaxanthin, a carotenoid in the same family as Vitamin A. It is similar to the natural carotenoids consumed by salmon in the wild and are the source of the color of these fish. NET WT. 8 OZ (227 G) 0 23384

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
118
Protein
26g
Signature Select

Solid White Albacore Tuna In Water

Ingredients: WHITE ALBACORE TUNA, WATER, VEGETABLE BROTH, SALT, SODIUM ACID PYROPHOSPHATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
19g
Chicken Of The Sea

Wild Alaskan Pink Salmon Lemon Pepper

Ingredients: Pink salmon, water, lemon juice, modified tapioca starch, sugar, distilled vinegar, salt, black pepper, xanthan gum, natural flavors, citric acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
22g
GimMe

Organic Premium Roasted Seaweed - Sea Salt & Avocado Oil

Ingredients: SEAWEED, AVOCADO OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
21g
Fish Market by Lidl

Chilean Atlantic Salmon

Ingredients: ATLANTIC SALMON _FISH (SALMON)_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
71
Protein
16g
Member's Mark

Raw Shrimp

Ingredients: SHRIMP, WATER, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
23g
Whole Foods

Wild caught gulf white shrimp

Ingredients: shrimp

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Sugar
3g
Gorton's

Golden Crispy Panko Fish Fillets

Ingredients: Alaska Pollock fillets, breadcrumb coating, vegetable oil. Alaska Pollock fillets Breadcrumb coating Wheat flour, water, yellow corn 220 flour, sugar, salt, whey, yeast, baking powder (baking soda, cream of tartar), onion powder, natural flavor. Vegetable oil Canola and/or soybean oil. % Daily Value* 12% g 3% Fat 2.5g Fat 6g 7% 22% 25g 9% TRUSTED CONTAINS: POLLOCK, WHEAT, MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
12g
Whole Foods

Wild caught sea scallops

Ingredients: Scallops.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
15g
Nature's Promise

Wild caught alaska cod

Ingredients: gadus macrocephalus

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
22g
Nature's Promise

Wild caught alaska sockeye salmon

Ingredients: Sockeye salmon (oncorhynchus nerka)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Haio

Premium Roasted Seaweed

Ingredients: Laver, Canola Oil, Sesame Oil, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
21g
Matiz

Sardinillas with sweet piquillo peppers wild

Ingredients: Sardines (fish), olive oil, piquillo peppers, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
268
Sugar
0g
Trader Joe's

Shrimp Scampi

Ingredients: RAW SHRIMP (SHRIMP, SALT), SAUCE (MILKFAT, WATER, EXTRA VIRGIN OLIVE OIL, GARLIC PUREE, COOKING WINE [WHITE WINE, SALT], SEASONING [SALT, GARLIC POWDER, DRIED ONIONS,, SPICES, DRIED PARSELY, YEAST EXTRACT, DEHYDRATED, RED BELL PEPPERS, ROMANO CHEESE {CULTURED, MILK, SALT, MICROBIAL ENZYME}, MALTODEXTRIN,, NATURAL FLAVORS, CARAMEL COLOR, CITRIC ACID, {ACIDULANT}, BUTTER FLAVORING BLEND {BUTTER, (CREAM), BUTTERMILK SOLIDS, NATURAL FLAVOR},, PAPRIKA OLEORESIN {COLOR}, ANNATTO EXTRACT, {COLOR}, TURMERIC OLEORESIN {COLOR}], MODIFIED, FOOD STARCH, FOOD STARCHES [POTATO STARCH, AND/OR RICE STARCH], CHEESE CONCENTRATE, [ROMANO CHEESE {PASTEURIZED MILK, CHEESE, CULTURES, SALT, MICROBIAL ENZYME}, WATER, SALT],, LEMON JUICE CONCENTRATE, BUTTER FLAVORING, BLEND [MALTODEXTRIN, ENZYME MODIFIED BUTTER, OIL, SALT, DRIED BUTTER {CREAM}, GUAR GUM,, SODIUM BICARBONATE, ANNATTO EXTRACT {COLOR},, TURMERIC {COLOR}], GUM ARABIC, BLACK PEPPER,, CRUSHED RED PEPPER, XANTHAN GUM)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
10g
Manischewitz

Premium gold gefilte fish with carrots in jelled broth

Ingredients: Water, carp, egg whites, mullet, sugar, matzo meal (passover wheat flour and water), whitefish, pike, potato starch, salt, onion, carrots, carrageenan, locust bean gum, potassium chloride, dipotassium phosphate and natural flavorings.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
100
Protein
24g
Chicken of the Sea

Wild Caught Light Tuna in Spring Water

Ingredients: LIGHT TUNA, SPRING WATER, VEGETABLE BROTH, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
14g
Food Club

Chunk light tuna in water

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Protein
24g
The Icelander

Smoke Roasted Salmon Bites

Ingredients: Atlantic Salmon, salt (color added through feed)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
5g
Captain Jac

Crab Flavored Seafood

Ingredients: _FISH_ PROTEIN (_POLLOCK_ AND/OR _WHITING_), WATER, _WHEAT_ STARCH, POTATO STARCH, SUGAR, _SNOW CRABMEAT_ 2% OR LESS, TAPIOCA STARCH, SORBITOL, _EGG_ WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
94
Protein
14g
StarKist

Tuna Creations Whole Grain Dijon Mustard Tuna Salad

Ingredients: LIGHT TUNA WATER, VINEGAR, WATER CHESTNUTS, SUGAR CELLERY. MUSTARD FLOUR, MUSTARD SEED, MODIFIED FOOD STARCH CORN, CORN MALTODEXTRIN, SALT, CELLULOSE GEL EGG YOLK, CITRIC ACID, ONION POWDER, TITANIUM DIOXIDE, YEAST EXTRACT, GARLIC POWDER, DIJON MUSTARD POWDER DIJON MUSTARD MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES CORN MALTODEXTRIN, MODIFIED CORN STARCH, AND NATURAL FLAVORING , GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS AUTOLIZED YEAST EXTRACT, CARRAGEENAN, SPICES, DEXTROSE TURMERIC, VINEGAR POWDER MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH CONTAINS: FISH (TUNA), EGG

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
378
Sugar
5g
Bumble Bee

Tuna Salad & Crackers Ranch

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, sugar, contains 2% or less salt, corn syrup, baking soda, butter (cream, natural flavor), soy lecithin, monocalcium phosphate. contains: milk soy wheat

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
350
Protein
20g
Kirkland Signature

Garlic Butter Shrimp

Ingredients: SHRIMP (SHRIMP, WATER), BUTTER, WATER, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), GARLIC, SALT, ONION, SPICES, PARSLEY, YEAST EXTRACT, RED BELL PEPPER, MALTODEXTRIN, CARAMELIZED SUGAR, NATURAL BUTTER FLAVOR, CARROTS, TOMATOES, PAPRIKA, ANNATTO & TURMERIC EXTRACTIVES, LEMON JUICE, MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, CITRIC ACID, XANTHAN GUM

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Protein
24g
Palacio de Oriente

Sardines with lemon in olive oil

Ingredients: Sardines (Sardina pilchardus), olive oil, lemon and salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Sugar
0g
Unknown

Egg Harbor Seafood Seasoning

Ingredients: Kosher Salt, Sugar, Spices, Honey Granules, Onion, Garlic, Sodium Diacetate, Canola Oil, Silicon Dioxide, Lemon Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 642 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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