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Seafood Roundup

We analyzed 642 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
137
Protein
21g
Kirkland Signature

Farm Raised Atlantic Salmon

Ingredients: Atlantic Salmon, Water, Salt, Color Added., Atlantic Salmon (Fish)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
0
Sugar
0g
Fire & Smoke Society

Fish Monger Seafood Blend

Ingredients: Salt, spices (including fennel, cayenne pepper, oregano, thyme, black pepper, parsley and pink peppercorns), garlic, sugar, lemon and orange peel, Himalayan pink salt, paprika and not more than 2% tricalcium phosphate added to prevent caking.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
16g
Fremont [Fresh Market]

Tilapia

Ingredients: TILAPIA, (OREOCHROMIS NILOTICUS), CARBON MONOXIDE (TO RETAIN COLOR). CONTAINS: FISH (TILAPIA).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
80
Protein
13g
Aldi

Seafood Mix

Ingredients: bay scallops (argopecten irradians), mussels (mytilus chilensis), shrimp (penaeus vannamei), calamari (illex illecebrosus), contains: shellfish (scallops, mussels, shrimp, calamari),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
99
Protein
23g
H-E-B

Light tuna lemon pepper

Ingredients: FLAVORCU Nutrition Facts 1 serving per container Serving size 1 pouch (71g) Amount per serving Calories 70 % Daily Value* 0% Total Fat 0g Saturated Fat 0g 0% Trans Fat 0g Cholesterol 25mg 8% 14% odium 310mg Total Carbohydrate 1g 0% 0% Dietary Fiber 0g Total Sugars 1g Includes <1g Added Sugars 1% 28% Protein 16g 2% Vitamin D 05mcg Calcium 10mg 0% 4% tron 06mg 4% Potassium 230mg *The % Daily Value tells you how much a nutrient in d serving of rood contributes to a daily diet calories a of rood contributes to a daily diet 2,000 INGRED LEMON PEPPER PEA ANI CONCEI LEMON CONT DISTRI РАСКА THIS F TEAR LOT N From WWW Visit I MSC V

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
21g
Trader Joe's

Oak Smoked Salmon Pieces

Ingredients: Atlantic salmon (color added), sea salt, oak wood smoke

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
20g
Orleans

Flake Light Tuna in Water

Ingredients: Light Tuna, Water, Vegetable Broth, Sea Salt Contains: Tuna, Soy

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
22g
Fremont Fish Market Aldi

Cooked in shell shrimp

Ingredients: shrimp, water, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Protein
17g
Brunswick

Gourmet Bristling Sardines

Ingredients: LIGHTLY SMOKED BRISLING SPRATS, EXTRA VIRGIN OLIVE OIL, SALT. CONTAINS: SPRATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
23g
Rio Mare

Solid light tuna in olive oil

Ingredients: Solid Light Tuna (Thunnus neothunnus - albacares), Olive Oil, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
13g
Shaw Family

Crab Cakes

Ingredients: CRABMEAT, ONIONS, CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SALT, SUNFLOWER OIL, YEAST, MOLASSES), MAYONNAISE (SOYBEAN OIL, WATER, VINEGAR, EGG YOLKS, EGGS, SUGAR, SALT, SPICE, CITRIC ACID, LEMON JUICE CONCENTRATE), WATER, TEXTURED WHEAT PROTEIN, POTATO STARCH, CREAM, CONTAINS LESS THAN 2% OF: METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, SOYBEAN OIL, PAPRIKA, GARLIC, PARSLEY, YEAST EXTRACT, MALTODEXTRIN, POTASSIUM CHLORIDE, SEA SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORN STARCH, TAPIOCA MALTODEXTRIN, DEXTROSE, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Sugar
30g
Lindt

Excellence 70% Cocoa Dark Chocolate

Ingredients: chocolate, sugar, cocoa butter, soy lecithin (emulsifier), bourbon vanilla beans

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
175
Protein
20g
King Oscar

Kipper snacks

Ingredients: Naturally smoked herring filets. water, salt, sodium phosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
20g
Sumaco

Sumaco Sardines in Tomato Sauce

Ingredients: sardines, tomato sauce, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
25g
Trader Joe's

Smoked Rainbow Trout Fillets

Ingredients: TROUT, SALT, CANE SUGAR, FRUITWOOD AND HARDWOOD SMOKE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
20g
Great Value

Skinless & Boneless Smoked Pink Salmon

Ingredients: salmon, water, modified food starch, vegetables broth (peas and carrot extract), salt, natural smoke flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Protein
23g
Great Value

Ranch Chunk Light Tuna

Ingredients: skipjack tuna, ranch dressing, water facts chestnut, salt, onion powder, titanium dioxide g) om fat 25 ily value* 5% (for color), parsley flake. contains milk, eggs and tuna.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
0
Sugar
0g
Unknown

crosse & blackwell seafood cocktail sauce

Ingredients: water, sugar, tomato paste, distilled vinegar, ser onion, spice, garlic. lo061189 retrigerate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
20g
Whole Foods Market

Medium Wild-Caught Pink Shrimp

Ingredients: shrimp

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Protein
18g
Sam's west

Jumbo cooked E-Z peel shrimp

Ingredients: dastie bag 78742 28807

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Protein
27g
Safe Catch

Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil

Ingredients: Sardines (Sardina pilchardus), Extra Virgin Olive Oil, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
20g
Northern Catch

zesty lemon pepper CHUNK LIGHT TUNA IN WATER

Ingredients: Skipjack tuna (katsuwonus pelamis), water, sugar, salt, black pepper, lemon juice concentrate, citric acid, lemon flavor, vegetable broth, turmeric.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Protein
11g
Goya

Mediterranean Salad

Ingredients: Mixture of vegetables in variable proportion (carrot, pepper, onion, green peas), bonito, sunflower seed oil, wine vinegar and salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Protein
24g
Safe Catch

Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon

Ingredients: Pink salmon (oncorhynchus gorbuscha), sea salt, yellow mustard, vinegar powder, garlic, onion, oregano, thyme, rosemary, black pepper, parsley.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
21g
Ducktrap

Spruce Point Scottish Style Salmon

Ingredients: Atlantic salmon, salt, pepper, garlic, cane sugar, spices, fruitwood and hardwood smoke.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Protein
13g
High Liner

High liner fish sticks

Ingredients: Minced fish blend (pollock, whiting, haddock, cod, sole), water, wheat flour, vegetable oil (canola, cottonseed, and or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soy protein concentrate, sugar, contains 2% or less of: salt, isolated soy protein, dextrose, palm oil, hydrolyzed corn protein, corn starch, leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate, calcium lactate), dehydrated onion, yeast, modified cellulose, maltodextrin, nonfat milk, onion powder, yeast extract, enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, whey, butter flavor (enzyme modified butter, flavor), natural flavors, yellow corn flour, spices, caramel color, extractives of paprika, annatto and turmeric (color), sodium tripolyphosphate (to retain moisture).

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
200
Protein
14g
Unknown

Wild herring fillets

Ingredients: Heraing fillets, tomato paste, canola oil, vinegar, native tapioca starch, evaporated cane juice, basil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
19g
Fremont Fish Market

Pink Salmon

Ingredients: Pink salmon (oncorhynchus gorbuscha).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
22g
Safe Catch

Skinless & Boneless Wild Pacific Pink Salmon - Italian Herb

Ingredients: Pink salmon (oncorhynchus gorbuscha), sea salt, oregano, basil, fennel powder, onion, garlic, chili pepper, parsley, red and green bell peppers.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Protein
28g
Unknown

Peppered smoked wild alaskan sockeye salmon

Ingredients: Wild alaskan sockeye salmon (oncorhynchus nerka), salt, black pepper, smoke from hardwood.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 642 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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