Seafood Roundup
We analyzed 642 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

Farm Raised Atlantic Salmon
Ingredients: Atlantic Salmon, Water, Salt, Color Added., Atlantic Salmon (Fish)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Fish Monger Seafood Blend
Ingredients: Salt, spices (including fennel, cayenne pepper, oregano, thyme, black pepper, parsley and pink peppercorns), garlic, sugar, lemon and orange peel, Himalayan pink salt, paprika and not more than 2% tricalcium phosphate added to prevent caking.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tilapia
Ingredients: TILAPIA, (OREOCHROMIS NILOTICUS), CARBON MONOXIDE (TO RETAIN COLOR). CONTAINS: FISH (TILAPIA).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Seafood Mix
Ingredients: bay scallops (argopecten irradians), mussels (mytilus chilensis), shrimp (penaeus vannamei), calamari (illex illecebrosus), contains: shellfish (scallops, mussels, shrimp, calamari),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Light tuna lemon pepper
Ingredients: FLAVORCU Nutrition Facts 1 serving per container Serving size 1 pouch (71g) Amount per serving Calories 70 % Daily Value* 0% Total Fat 0g Saturated Fat 0g 0% Trans Fat 0g Cholesterol 25mg 8% 14% odium 310mg Total Carbohydrate 1g 0% 0% Dietary Fiber 0g Total Sugars 1g Includes <1g Added Sugars 1% 28% Protein 16g 2% Vitamin D 05mcg Calcium 10mg 0% 4% tron 06mg 4% Potassium 230mg *The % Daily Value tells you how much a nutrient in d serving of rood contributes to a daily diet calories a of rood contributes to a daily diet 2,000 INGRED LEMON PEPPER PEA ANI CONCEI LEMON CONT DISTRI РАСКА THIS F TEAR LOT N From WWW Visit I MSC V
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oak Smoked Salmon Pieces
Ingredients: Atlantic salmon (color added), sea salt, oak wood smoke
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Flake Light Tuna in Water
Ingredients: Light Tuna, Water, Vegetable Broth, Sea Salt Contains: Tuna, Soy
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gourmet Bristling Sardines
Ingredients: LIGHTLY SMOKED BRISLING SPRATS, EXTRA VIRGIN OLIVE OIL, SALT. CONTAINS: SPRATS.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid light tuna in olive oil
Ingredients: Solid Light Tuna (Thunnus neothunnus - albacares), Olive Oil, Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crab Cakes
Ingredients: CRABMEAT, ONIONS, CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SALT, SUNFLOWER OIL, YEAST, MOLASSES), MAYONNAISE (SOYBEAN OIL, WATER, VINEGAR, EGG YOLKS, EGGS, SUGAR, SALT, SPICE, CITRIC ACID, LEMON JUICE CONCENTRATE), WATER, TEXTURED WHEAT PROTEIN, POTATO STARCH, CREAM, CONTAINS LESS THAN 2% OF: METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, SOYBEAN OIL, PAPRIKA, GARLIC, PARSLEY, YEAST EXTRACT, MALTODEXTRIN, POTASSIUM CHLORIDE, SEA SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORN STARCH, TAPIOCA MALTODEXTRIN, DEXTROSE, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Excellence 70% Cocoa Dark Chocolate
Ingredients: chocolate, sugar, cocoa butter, soy lecithin (emulsifier), bourbon vanilla beans
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smoked Rainbow Trout Fillets
Ingredients: TROUT, SALT, CANE SUGAR, FRUITWOOD AND HARDWOOD SMOKE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Skinless & Boneless Smoked Pink Salmon
Ingredients: salmon, water, modified food starch, vegetables broth (peas and carrot extract), salt, natural smoke flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ranch Chunk Light Tuna
Ingredients: skipjack tuna, ranch dressing, water facts chestnut, salt, onion powder, titanium dioxide g) om fat 25 ily value* 5% (for color), parsley flake. contains milk, eggs and tuna.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

crosse & blackwell seafood cocktail sauce
Ingredients: water, sugar, tomato paste, distilled vinegar, ser onion, spice, garlic. lo061189 retrigerate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil
Ingredients: Sardines (Sardina pilchardus), Extra Virgin Olive Oil, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

zesty lemon pepper CHUNK LIGHT TUNA IN WATER
Ingredients: Skipjack tuna (katsuwonus pelamis), water, sugar, salt, black pepper, lemon juice concentrate, citric acid, lemon flavor, vegetable broth, turmeric.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mediterranean Salad
Ingredients: Mixture of vegetables in variable proportion (carrot, pepper, onion, green peas), bonito, sunflower seed oil, wine vinegar and salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon
Ingredients: Pink salmon (oncorhynchus gorbuscha), sea salt, yellow mustard, vinegar powder, garlic, onion, oregano, thyme, rosemary, black pepper, parsley.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spruce Point Scottish Style Salmon
Ingredients: Atlantic salmon, salt, pepper, garlic, cane sugar, spices, fruitwood and hardwood smoke.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

High liner fish sticks
Ingredients: Minced fish blend (pollock, whiting, haddock, cod, sole), water, wheat flour, vegetable oil (canola, cottonseed, and or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soy protein concentrate, sugar, contains 2% or less of: salt, isolated soy protein, dextrose, palm oil, hydrolyzed corn protein, corn starch, leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate, calcium lactate), dehydrated onion, yeast, modified cellulose, maltodextrin, nonfat milk, onion powder, yeast extract, enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, whey, butter flavor (enzyme modified butter, flavor), natural flavors, yellow corn flour, spices, caramel color, extractives of paprika, annatto and turmeric (color), sodium tripolyphosphate (to retain moisture).
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Wild herring fillets
Ingredients: Heraing fillets, tomato paste, canola oil, vinegar, native tapioca starch, evaporated cane juice, basil, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Skinless & Boneless Wild Pacific Pink Salmon - Italian Herb
Ingredients: Pink salmon (oncorhynchus gorbuscha), sea salt, oregano, basil, fennel powder, onion, garlic, chili pepper, parsley, red and green bell peppers.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peppered smoked wild alaskan sockeye salmon
Ingredients: Wild alaskan sockeye salmon (oncorhynchus nerka), salt, black pepper, smoke from hardwood.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
