Seafood Roundup
We analyzed 642 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

Crunchy panko breadcrumbs cod fish sticks
Ingredients: Cod fillets, breadcrumb coating, vegetable oil. cod fillets cod, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, natural flavor. vegetable oil canola and/or soybean oil.
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Breaded clam strips
Ingredients: Clam meat, water, soybean oil*, wheat flour, yellow corn flour*, salt, dextrose*+, rice flour, tapioca starch, leavening (sodium acid pyrophosphate, sodium bicarbonate), expeller pressed sunflower seed oil, cane sugar+, yeast extract, yeast, spices (black pepper, white pepper), paprika extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blue circle norwegian arctic smoked salmon
Ingredients: Atlantic salmon, salt, cold smoke from beechwood.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid white wild caught albacore tuna in water
Ingredients: White tuna, water, vegetable broth (carrots, celery, peas, soybeans), salt, sodium pyrophosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fancy Smoked Oysters in Oil
Ingredients: Smoked oysters, sunflower oil and/or cottonseed oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

21/25 Raw E-Z Peel Shrimp
Ingredients: Shrimp, salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded Fish Sticks
Ingredients: minced pollock, bread crumbs (unbleached wheat flour, sugar salt, yeast), wheat flour, cottonseed oil and/or soybean oil, water contains 2% or less of: wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, soybean oil, modified food starch, onion powder, garlic powder, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, salt,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lemon Sesame & Ginger Seasoned Tuna
Ingredients: LIGHT TUNA, WATER, SEASONING (SUGAR, MALTODEXTRIN, SOY SAUCE POWDER (SOYBEAN, WHEAT, SALT, MALTODEXTRIN), HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, SODIUM CITRATE, GARLIC POWDER, SALT, NATURAL FLAVORS, CARAMEL COLOR, PAPRIKA OLEORESIN (COLOR), SPICES), GINGER, RED BELL PEPPER, ONION, CORIANDER, SESAME SEEDS, VEGETABLE BROTH, DRIED CHIVES, GUAR GUM, LEMON FLAVOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tuna ventresca in olive oil
Ingredients: Tuna fish fillets (ventresca), olive oil (non-hydrogenated) and sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cooked shrimp peeled deveined tail-on large
Ingredients: Shrimp, water, salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seafood Cheese Spread
Ingredients: Cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), imitation crabmeat (fish protein of pollock, whiting, cod and/or threadtin bream, sugar, polyphosphate), water, corn/wheat starch, tapioca starch, sugar, sorbitol, salt, soybean oil, mirin (flavoring substances, water, glucose syrup ethyl alcohol), crab extract (natural flavoring, glucose syrup, water, salt, monosodium glutamate, ribonucleotides, potassium sorbate, xanthan gum), crab flavor (natural flavor, flavoring substances, water, glucose syrup, ethyl alcohol, glycerine, ribonucleotides, xanthan gum, potassium sorbate), calcium carbonate, carmine and paprika], mayonnaise [soybean and/or canola oil, egg yolks, vinegar, water, salt, sugar, spices and oleoresin paprika, spice extract (for freshness)], imitation cheddar cheese (water, hydrogenated soybean oil, casein, modified food starch, sodium aluminum phosphate, salt, maltodextrin, lactic acid, guar gum, tricalcium phosphate, calcium propionate, citric acid, sodium citrate, disodium phosphate, calcium sulfate, artificial coloring, artificial flavoring, anti-caking agent), cheddar cheese sauce [water, cheese whey, aged cheddar cheese (cultured milk, salt, enzymes, annatto color), partially hydrogenated soybean oil, corn starch-modified, contains 2% or less of sodium phosphate, salt, yeast extract, monoglycerides, lactic acid, annatto color, fd & c yellow no.6, maltodextrin, natural flavor], pimientos (pimientos, water, and citric acid), corn syrup, water, dried vinegar, natural butter flavor, granulated garlic, sodium benzoate, potassium sorbate, salt, nonfat dried milk, spice extract, parsley, lemon juice concentrate and spices.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Chunk Light Tuna in water
Ingredients: SKIPJACK TUNA, WATER, VEGETABLE BROTH (PEAS AND CARROTS), SALT, CONTAINS: TUNA (FISH)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Safe catch Ahi Wild Yellowfin Tuna
Ingredients: vitamind 1,7m iron 0,8mg 4 ction, niacin 19,2m virb12 1,9mcg eyou love it! ryan, founders *the n dely e ving of ed mercury tested hand cut slow cooked 26 grams reotein ad f redients: yellowfin tuna (thunnus albacares), sea salt, ains: fish (tuna), refrigerate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Sauce for seafood cocktail original
Ingredients: Tomato paste, high fructose corn syrup, horseradish, salt, water, distilled vinegar, lemon juice concentrate, xanthan gum (thickener), sodium benzoate (to protect quality), red pepper, onion, dextrose, natural and artificial flavor and garlic.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sardine
Ingredients: Sardines, tomato sauce, olive oil, hot pepper, natural flavors, spices and salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Riga Gold Smoked Sardines In Oil
Ingredients: {Elhgrédignts: Sprats3 Fumé" lissoi: ZSpìatlùs {Sprattus - ïô%i hljllédecoIz$28/8%} e 3Peche
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Mackerel Fillets In Extra Virgin Olive Oil
Ingredients: Mackerel, organic extra virgin olive oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SNOW'S Chopped Ocean CLAMS
Ingredients: Ocean clams, ocean clam juice, sodium tripolyphosphate (to retain natural juices), salt, calcium disodium edta (to protect color)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crab Classic Imitation Crab Leg Style
Ingredients: Alaska pollock (msc certified), water, egg whites, corn starch, sugar, sorbitol, contains 2% or less of: king crab meat, natural and artificial flavor (extracts of blue crab, snow crab, lobster, and alaska pollock), refined fish oil* (anchovy, sardine), rice wine (water, rice, koji), modified tapioca starch, sea salt, carrageenan, yam flour, potassium chloride, disodium inosinate, sodium pyrophosphate, soy lecithin, carmine, paprika, color added.
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fillets In Oil Smoked Flavored Salmon
Ingredients: Medium red salmon, soybean oil, water, smoke flavor, salt, color added
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid White Tuna Albacore in Water
Ingredients: WHITE TUNA, WATER, VEGETABLE BROTH, SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
