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Seafood Roundup

We analyzed 642 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
235
Sugar
2g
Gorton's

Crunchy panko breadcrumbs cod fish sticks

Ingredients: Cod fillets, breadcrumb coating, vegetable oil. cod fillets cod, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, natural flavor. vegetable oil canola and/or soybean oil.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
226
Sugar
1g
Whole Foods Market

Breaded clam strips

Ingredients: Clam meat, water, soybean oil*, wheat flour, yellow corn flour*, salt, dextrose*+, rice flour, tapioca starch, leavening (sodium acid pyrophosphate, sodium bicarbonate), expeller pressed sunflower seed oil, cane sugar+, yeast extract, yeast, spices (black pepper, white pepper), paprika extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
20g
Whole Foods Market

Wild caught key west pink shrimp

Ingredients: Shrimp.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
21g
Unknown

Blue circle norwegian arctic smoked salmon

Ingredients: Atlantic salmon, salt, cold smoke from beechwood.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
17g
Wellsley Farms

Extra Large Raw Shrimp

Ingredients: Shrimp, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
18g
Wellsley Farms

Wild Caught Pacific Cod

Ingredients: COD.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
24g
365

Skipjack wild tuna in water

Ingredients: Chunk light skipjack tuna, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
24g
Kroger

Solid white wild caught albacore tuna in water

Ingredients: White tuna, water, vegetable broth (carrots, celery, peas, soybeans), salt, sodium pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
13g
Chicken of the Sea

Fancy Smoked Oysters in Oil

Ingredients: Smoked oysters, sunflower oil and/or cottonseed oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
25g
Unknown

21/25 Raw E-Z Peel Shrimp

Ingredients: Shrimp, salt, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
13g
Great Value

Breaded Fish Sticks

Ingredients: minced pollock, bread crumbs (unbleached wheat flour, sugar salt, yeast), wheat flour, cottonseed oil and/or soybean oil, water contains 2% or less of: wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, soybean oil, modified food starch, onion powder, garlic powder, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, salt,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Protein
20g
Bumble Bee

Lemon Sesame & Ginger Seasoned Tuna

Ingredients: LIGHT TUNA, WATER, SEASONING (SUGAR, MALTODEXTRIN, SOY SAUCE POWDER (SOYBEAN, WHEAT, SALT, MALTODEXTRIN), HYDROLYZED SOY PROTEIN, CITRIC ACID, SODIUM DIACETATE, SODIUM CITRATE, GARLIC POWDER, SALT, NATURAL FLAVORS, CARAMEL COLOR, PAPRIKA OLEORESIN (COLOR), SPICES), GINGER, RED BELL PEPPER, ONION, CORIANDER, SESAME SEEDS, VEGETABLE BROTH, DRIED CHIVES, GUAR GUM, LEMON FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
25g
Tonnino

Tuna ventresca in olive oil

Ingredients: Tuna fish fillets (ventresca), olive oil (non-hydrogenated) and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
79
Protein
18g
Great value

Medium Raw Shrimp

Ingredients: SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Protein
14g
Great value

Cooked shrimp peeled deveined tail-on large

Ingredients: Shrimp, water, salt, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Protein
11g
Publix

Seafood Cheese Spread

Ingredients: Cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), imitation crabmeat (fish protein of pollock, whiting, cod and/or threadtin bream, sugar, polyphosphate), water, corn/wheat starch, tapioca starch, sugar, sorbitol, salt, soybean oil, mirin (flavoring substances, water, glucose syrup ethyl alcohol), crab extract (natural flavoring, glucose syrup, water, salt, monosodium glutamate, ribonucleotides, potassium sorbate, xanthan gum), crab flavor (natural flavor, flavoring substances, water, glucose syrup, ethyl alcohol, glycerine, ribonucleotides, xanthan gum, potassium sorbate), calcium carbonate, carmine and paprika], mayonnaise [soybean and/or canola oil, egg yolks, vinegar, water, salt, sugar, spices and oleoresin paprika, spice extract (for freshness)], imitation cheddar cheese (water, hydrogenated soybean oil, casein, modified food starch, sodium aluminum phosphate, salt, maltodextrin, lactic acid, guar gum, tricalcium phosphate, calcium propionate, citric acid, sodium citrate, disodium phosphate, calcium sulfate, artificial coloring, artificial flavoring, anti-caking agent), cheddar cheese sauce [water, cheese whey, aged cheddar cheese (cultured milk, salt, enzymes, annatto color), partially hydrogenated soybean oil, corn starch-modified, contains 2% or less of sodium phosphate, salt, yeast extract, monoglycerides, lactic acid, annatto color, fd & c yellow no.6, maltodextrin, natural flavor], pimientos (pimientos, water, and citric acid), corn syrup, water, dried vinegar, natural butter flavor, granulated garlic, sodium benzoate, potassium sorbate, salt, nonfat dried milk, spice extract, parsley, lemon juice concentrate and spices.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
89
Protein
21g
WinCo Foods

Chunk Light Tuna in water

Ingredients: SKIPJACK TUNA, WATER, VEGETABLE BROTH (PEAS AND CARROTS), SALT, CONTAINS: TUNA (FISH)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
129
Protein
31g
Safe Catch

Safe catch Ahi Wild Yellowfin Tuna

Ingredients: vitamind 1,7m iron 0,8mg 4 ction, niacin 19,2m virb12 1,9mcg eyou love it! ryan, founders *the n dely e ving of ed mercury tested hand cut slow cooked 26 grams reotein ad f redients: yellowfin tuna (thunnus albacares), sea salt, ains: fish (tuna), refrigerate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
133
Sugar
25g
Mccormick

Sauce for seafood cocktail original

Ingredients: Tomato paste, high fructose corn syrup, horseradish, salt, water, distilled vinegar, lemon juice concentrate, xanthan gum (thickener), sodium benzoate (to protect quality), red pepper, onion, dextrose, natural and artificial flavor and garlic.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
150
Protein
27g
365 Wholefoods

Albacore wild tuna in water, albacore

Ingredients: Chunk white albacore tuna, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
12g
Sardine Pollastrini Di Anzio Dal

Sardine

Ingredients: Sardines, tomato sauce, olive oil, hot pepper, natural flavors, spices and salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
17g
Riga Gold

Riga Gold Smoked Sardines In Oil

Ingredients: {Elhgrédignts: Sprats3 Fumé" lissoi: ZSpìatlùs {Sprattus - ïô%i hljllédecoIz$28/8%} e 3Peche

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
195
Protein
27g
Bumble Bee Foods Llc

Wild-Caught Gourmet Tuna

Ingredients: Light tuna, olive oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
25g
Wild Planet

Wild Mackerel Fillets In Extra Virgin Olive Oil

Ingredients: Mackerel, organic extra virgin olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
0g
Bumble Bee Foods Llc

SNOW'S Chopped Ocean CLAMS

Ingredients: Ocean clams, ocean clam juice, sodium tripolyphosphate (to retain natural juices), salt, calcium disodium edta (to protect color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
2g
transOCEAN

Crab Classic Imitation Crab Leg Style

Ingredients: Alaska pollock (msc certified), water, egg whites, corn starch, sugar, sorbitol, contains 2% or less of: king crab meat, natural and artificial flavor (extracts of blue crab, snow crab, lobster, and alaska pollock), refined fish oil* (anchovy, sardine), rice wine (water, rice, koji), modified tapioca starch, sea salt, carrageenan, yam flour, potassium chloride, disodium inosinate, sodium pyrophosphate, soy lecithin, carmine, paprika, color added.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
125
Protein
23g
Nature's Promise

Solid White Albacore Tuna in Water

Ingredients: White tuna, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Protein
28g
Matnara

Roasted Seaweed Snack

Ingredients: laver, salt, olive oil, sesame oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
24g
Bumble Bee Seafoods

Fillets In Oil Smoked Flavored Salmon

Ingredients: Medium red salmon, soybean oil, water, smoke flavor, salt, color added

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
26g
Bumble Bee

Solid White Tuna Albacore in Water

Ingredients: WHITE TUNA, WATER, VEGETABLE BROTH, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 642 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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