Seeds Roundup
We analyzed 1023 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 17)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Black Bean Refried Beans
Ingredients: Cooked Black Beans, Water, Salt 2%, Soybean Oil, Jalapeno Pepper, Sugar, Lime Juice Concentrate, Acetic Acid (preservative), Natural Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BLACK BEANS NO SALT ADDED
Ingredients: PREP DRY PLACE. AFTER OFFING aprox. 3.5 porciones por envase PRODUCED WITH NO ES UN ALIMENTO Serv. size Tamaño porc. 1/2 cup (130g) 1/2 taza (130g) Amount per serving/Por porción Calories Calorías THE INGREDIENTES: FRIE CUIDADO PARA HE Y SECO. REFRIGERAR DESPRE 110 MICROWAVE: Empty SIN SODIO SERVING SUGGESTION ENCIA PARA SERVIR ES NEGROS SALANADIDO high power 3 minutes' d ovens vary, times are % Daily Value/% Valor Diario STOVE TOP: Empty cart Total Fat / Grasas Totales 0g 0% minutes until 0% Total Carb./Carb. Totales 21g 8% MICROONDAS: Vaca Sodium/Sodio 5mg Fiber/Fibra 9g Total Sugars/Azúcares 1g Incl. Og Added Sugars Incl. Og de Azúcares Añadidos Protein/Proteínas 7g Vitamin D/Vitamina D Omcg Calcium/Calcio 50mg Iron/Hierro 1.6mg Potassium/Potasio 390mg poco. Cocinar en el mi 32% la mitad. Revolver 900 tiempos son aproxima ESTUFA: Vaciar el cont 6 minutos o hasta la 20502-2203 Rinse& Insert Lid 0% 10% 0% 4% 8% METAL CAN 8% ONLY
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ready Rice Whole Grain Brown
Ingredients: water, whole grain parboiled brown rice, red rice less than 2% of natural flavors, spices, parsley*, maltodextrin, spinach*, sunflower oilt, citric contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. wild rice, canola oil†, yeast extract, salt, onion*, sugar, torula yeast, garlic total sugars incl. added sugars 0g 1%<1g 9g 5g protein omcg 80mg 0.7mg 140mg 0% 0% omcg 6% 140mg 109% vitamin d calcium iron 2% 240mg 6% al™ tm potassium * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrion hind d out better, fer wild rice, canola oilt, yeast extract, salt, onion", sugar, torula yeastd e acid, mushroom*, celery*. *dried. † adds a trivial amount of saturated fat. contains bioengineered food ingredients. may contain: wheat. n more. anada 32 dus. llc 2341 5.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Jiffy corn muffin mix
Ingredients: WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), MALTED BARLEY FLOUR, DRIED HONEY, SODIUM ACID PYROPHOSPHATE, SALT, BAKING SODA, WHEAT STARCH, ETHOXYLATED MONO - AND DIGLYCERIDES, SOY LECITHIN, DEXTROSE, MALTODEXTRIN, ARTIFICIAL FLAVORS, CALCIUM STEARATE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, ACACIA GUM, CAPRIC/CAPRYLIC ACID TRIGLYCERIDES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Omega Me Crazy 21 Grain and Seeds
Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, ORGANIC FLAX SEEDS, ORGANIC GRAIN AND SEED BLEND (DURUM FLOUR, FLAX SEEDS, OATS, KAMUTO, PUMPKIN SEEDS, BARLEY, SUNFLOWER SEEDS, RYE, BROWN RICE, SPELT, MILLET, BUCKWHEAT, YELLOW CORN MEAL, SESAME SEEDS, QUINOA, POPPY SEEDS, CHIA SEEDS, TRITICALE, HEMP, AMARANTH), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUNFLOWER SEEDS, ORGANIC WHOLE GRAINS AND SEED BLEND (WHEAT, OATS. TRITICALE, BARLEY, CORN, RYE, SPELT, KHORASAN WHEAT, SUNFLOWER SEEDS, SESAME SEEDS, BULGUR WHEAT, BROWN RICE, BUCKWHEAT, QUINOA, MILLET, AMARANTH). ORGANIC CRACKED WHEAT, ROLLED OATS, MILLET, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL, SEA SALT, MOLASSES, ORGANIC MOLASSES (CANE SYRUP, MOLASSES), WHEAT FLOUR, VINEGAR, ORGANIC VINEGAR, ORGANIC WHEAT BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR), CALCIUM SULFATE, SALT, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER). CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

rainbow quinoa
Ingredients: Organic quinoa, organic red quinoa, organic black quinoa.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cilantro Lime Basmati Rice
Ingredients: Water, basmati rice, sunflower oil*, cane sugar, salt, onion, cilantro+, spices, citric acid, garlic, malic acid, lime juice powder, natural flavors, xanthan gum*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Thin-Sliced 22 Grains & Seeds
Ingredients: whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Arborio Rice Risotto Creamy Parmesan
Ingredients: Organic white arborio rice, organic parmesan cheese (*pasteurized milk, salt, cheese cultures, enzymes), sea salt, organic cheddar cheese (*pasteurized milk, sea salt, cheese cultures, enzymes), organic cream, organic yeast extract, organic sugar, organic
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Enriched long grain parboiled rice
Ingredients: Long grain parboiled rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White Rice Instant Enriched precooked long grain
Ingredients: Precooked enriched long grain rice (rice, niacin, ferric orthophosphate [iron], thiamine mononitrate, folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light Red Kidney Beans
Ingredients: PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
