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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 18)

Calories
372
Protein
14g
Unknown

Organic tri-color quinoa

Ingredients: Organic white quinoa, organic red quinoa, organic black quinoa

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
9g
365 everyday value

Organic sweet yellow corn

Ingredients: Organic corn.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
22g
RightRice

Spanish vegetable based rice

Ingredients: Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, vegetable powders (red bell pepper, tomato, onion, garlic) chili pepper, maltodextrin, parsley, paprika extract (color) citric acid, sugar, malic acid, jalapeno pepper powder, spices, white distilled vinegar, natural flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Mahatma

Extra Long Grain Enriched Rice

Ingredients: Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Goya

Corn Tortillas

Ingredients: GROUND CORN TREATED WITH LIME, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (PRESERVATIVE), GUAR GUM, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
469
Protein
16g
Nature's Earthly Choice

Chia

Ingredients: 100% pure natural salvia hispanica l.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sushi Chef

White Sesame Seeds, 3.75 OZ

Ingredients: Sesame seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Mazola

Corn oil

Ingredients: Corn oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
No Manufaturer

White Rice Boil in Bag

Ingredients: Enriched precooked parboiled long grain rice (rice, niacin [niacinamide], iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Great Value

Long Grain Enriched Rice

Ingredients: long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Great Value

Red Beans

Ingredients: Prepared red beans, water, salt, sugar, calcium disodium edta (to promote color retention).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Riviana Foods Inc., Rice Select

Sushi Rice

Ingredients: Short grain rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Lundberg Family Farms

California White Basmati Gourmet Rice

Ingredients: California Long Grain White Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
2g
Lundberg, Lundberg Family Farms

Organic Sprouted Short Brown Rice

Ingredients: Organic sprouted short grain brown rice.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
La Preferida

Pinto Beans

Ingredients: Prepared pinto beans, water, salt, calcium chloride (firming agent), calcium disodium edta (to promote color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
1g
Alessi, Vigo Importing Co. Inc.

Funghi risotto with porcini mushrooms

Ingredients: Arborio rice, dehydrated vegetables (onion, garlic), salt, porcini mushrooms, corn meal, monosodium glutamate, sugar, maltodextrin (from corn), hydrolyzed corn protein, natural mushroom flavor (yeast extract, maltodextrin, mushrooms, natural flavors, silicon dioxide), modified corn starch, dehydrated chicken, spices, sodium aluminosilicate (anti-caking agent), celery extract, disodium inosinate, disodium guanylate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
548
Protein
19g
Bob's Red Mill

Organic Flaxseed

Ingredients: Organic whole flaxseed.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
634
Protein
19g
Papa's

Organic Multigrain With Flax Seeds Bread

Ingredients: WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC GRAIN MIX (ORGANIC HARD RED WHEAT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC SPELT, ORGANIC SOFT WHITE WHEAT, ORGANIC CORN), ORGANIC FLAX SEED, ORGANIC HARD RED WHEAT, ORGANIC CANE SUGAR, ORGANIC OATS, ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, WHEAT STARCH (ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, LACTIC ACID BACTERIA CULTURE), SEA SALT, ORGANIC MOLASSES, ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, YEAST, ORGANIC SUNFLOWER LECITHIN AND/OR ORGANIC SOY LECITHIN, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT GLUTEN, ORGANIC WHEAT STARCH, ORGANIC SUNFLOWER LECITHIN AND/OR ORGANIC SOY LECITHIN, ASCORBIC ACID, SEA SALT, ENZYMES [PLANT BASED]), ORGANIC ENZYME (ORGANIC CORNSTARCH, ORGANIC SOYBEAN LECITHIN, ENZYMES [PLANT BASED], TRI-CALCIUM PHOSPHATE), CITRIC ACID (CITRIC ACID, CARNAUBA WAX).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Badia,Badia Spices Inc.

Chia Seed

Ingredients: CHIA SEED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
Winco Foods

Whole grain brown rice

Ingredients: Long Grain Brown Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Protein
27g
Simply Nature

Milled Flax Seeds

Ingredients: BROWN MILLED FLAX SEEDS, MAY CONTAIN: PEANUTS, TREE NUTS, SOY AND WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
378
Protein
13g
RiceSelect

White Quinoa

Ingredients: White quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Sugar
41g
Sahale Snacks

Maple Pecans

Ingredients: PECANS, WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR), DRIED APPLES (APPLES, SUGAR), ORGANIC CANE SUGAR, MAPLE SUGAR, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, CINNAMON, NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
77
Sugar
1g
365 Whole Foods Market

Dark Red Kidney Beans

Ingredients: Dark red kidney beans, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Mahatma

Organic white rice

Ingredients: Organic long grain white rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
811
Protein
22g
Bob's Red Mill

Red Bulgur

Ingredients: Whole grain red wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Purely Elizabeth

Apple Cinnamon Pecan Superfood Oats

Ingredients: Organic gluten-free oats, organic dried apples, organic pecans, organic flax seeds, organic quinoa flakes, organic puffed amaranth, organic cinnamon.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
David

Sunflower Seeds

Ingredients: SUNFLOWER SEEDS, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
1g
Rice A Roni

Spicy Spanish Rice

Ingredients: water, rice, gum arabic, tomato*, salt, sunflower oil, onion powder, green bell pepper*, soy lecithin, hydrolyzed soy protein, spices, garlic powder, yeast extract, paprika extract (color), natural flavor, ferric orthophosphate, niacinamide, thiamine mononitrate, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Aldi

Southern Grove Unsalted Sunflower Kernels

Ingredients: SUNFLOWER KERNELS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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