Seeds Roundup
We analyzed 1023 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 18)

Organic tri-color quinoa
Ingredients: Organic white quinoa, organic red quinoa, organic black quinoa
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spanish vegetable based rice
Ingredients: Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, vegetable powders (red bell pepper, tomato, onion, garlic) chili pepper, maltodextrin, parsley, paprika extract (color) citric acid, sugar, malic acid, jalapeno pepper powder, spices, white distilled vinegar, natural flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Extra Long Grain Enriched Rice
Ingredients: Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Corn Tortillas
Ingredients: GROUND CORN TREATED WITH LIME, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (PRESERVATIVE), GUAR GUM, ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White Rice Boil in Bag
Ingredients: Enriched precooked parboiled long grain rice (rice, niacin [niacinamide], iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Long Grain Enriched Rice
Ingredients: long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Beans
Ingredients: Prepared red beans, water, salt, sugar, calcium disodium edta (to promote color retention).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

California White Basmati Gourmet Rice
Ingredients: California Long Grain White Rice
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Sprouted Short Brown Rice
Ingredients: Organic sprouted short grain brown rice.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pinto Beans
Ingredients: Prepared pinto beans, water, salt, calcium chloride (firming agent), calcium disodium edta (to promote color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Funghi risotto with porcini mushrooms
Ingredients: Arborio rice, dehydrated vegetables (onion, garlic), salt, porcini mushrooms, corn meal, monosodium glutamate, sugar, maltodextrin (from corn), hydrolyzed corn protein, natural mushroom flavor (yeast extract, maltodextrin, mushrooms, natural flavors, silicon dioxide), modified corn starch, dehydrated chicken, spices, sodium aluminosilicate (anti-caking agent), celery extract, disodium inosinate, disodium guanylate.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Multigrain With Flax Seeds Bread
Ingredients: WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC GRAIN MIX (ORGANIC HARD RED WHEAT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC SPELT, ORGANIC SOFT WHITE WHEAT, ORGANIC CORN), ORGANIC FLAX SEED, ORGANIC HARD RED WHEAT, ORGANIC CANE SUGAR, ORGANIC OATS, ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, WHEAT STARCH (ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, LACTIC ACID BACTERIA CULTURE), SEA SALT, ORGANIC MOLASSES, ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, YEAST, ORGANIC SUNFLOWER LECITHIN AND/OR ORGANIC SOY LECITHIN, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT GLUTEN, ORGANIC WHEAT STARCH, ORGANIC SUNFLOWER LECITHIN AND/OR ORGANIC SOY LECITHIN, ASCORBIC ACID, SEA SALT, ENZYMES [PLANT BASED]), ORGANIC ENZYME (ORGANIC CORNSTARCH, ORGANIC SOYBEAN LECITHIN, ENZYMES [PLANT BASED], TRI-CALCIUM PHOSPHATE), CITRIC ACID (CITRIC ACID, CARNAUBA WAX).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Milled Flax Seeds
Ingredients: BROWN MILLED FLAX SEEDS, MAY CONTAIN: PEANUTS, TREE NUTS, SOY AND WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Pecans
Ingredients: PECANS, WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR), DRIED APPLES (APPLES, SUGAR), ORGANIC CANE SUGAR, MAPLE SUGAR, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, CINNAMON, NATURAL FLAVORS
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple Cinnamon Pecan Superfood Oats
Ingredients: Organic gluten-free oats, organic dried apples, organic pecans, organic flax seeds, organic quinoa flakes, organic puffed amaranth, organic cinnamon.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Spanish Rice
Ingredients: water, rice, gum arabic, tomato*, salt, sunflower oil, onion powder, green bell pepper*, soy lecithin, hydrolyzed soy protein, spices, garlic powder, yeast extract, paprika extract (color), natural flavor, ferric orthophosphate, niacinamide, thiamine mononitrate, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Southern Grove Unsalted Sunflower Kernels
Ingredients: SUNFLOWER KERNELS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut
