Seeds Roundup
We analyzed 1023 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut Jasmine Ready Rice
Ingredients: WATER, JASMINE RICE, COCONUT CREAM, SUGAR; LESS THAN 2% OF: CANOLA OIL, SOY LECITHIN. CONTAINS BIOENGINEERED FOOD INGREDIENTS. CONTAINS: _COCONUT_, _SOY_.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ready Rice Long Grain White Original
Ingredients: water, parboiled long grain rice, canola oil, calcium carbonate, vitamin D3, iron (ferric pyrophosphate), thiamine mononitrate, folic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sesame Honey Almonds
Ingredients: ALMONDS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kidney Beans, Low sodium Light Red
Ingredients: Kidney Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tri-Color Quinoa
Ingredients: 2 medium tomatoes, coarsely chopped, 1/2 seedless cucumber, coarsely chopped, 3 tablespoons fresh mint, finely chopped, 1 tablespoon fresh oregano, finely chopped, 1 shallot, finely chopped, 1/3 cup olive oil, 2 tablespoons red, 1/4 teaspoon kosher, 1/4 teaspoon pepper, 1 (15-oz) can low, chickpeas, drained, 1 cup cooked Green, Tri-Color Quinca, 2 oz crumbled fatal
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Enriched long grain white rice
Ingredients: Enriched long grain rice (rice, niacin, ferric phosphate [iron], thiamin mononitrate, folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Signature Selected Garbanzo Beans
Ingredients: PREPARED GARBANZO BEANS, WATER, SALt, SODIUM METABISULFITE AND CALCIUM DISODIUM EDTA (TO PROMOTE AND PROTECT COLOR)
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Metabisulfite

Enriched long grain rice
Ingredients: Long grain rice, ferric phosphate, niacin, thiamine mononitrate, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cooked white rice
Ingredients: 앳반 Cooked White Rice SERVING SUGGESTION 롯킨은 무균화 포장기술로 장기간 갓지은 밥맛과 품질을 보장합니다.Cooked White R MICROWAVABLE Nutrition Facts Senings 1,Serv Sine:1 Bowl (210 g Ate wing Calories 1min. 30sec. Total Fat 1g (1%OV) Sat Fat 0 0% DV), Tans Fat g Cholet Omg 0% DV Sodum 10g VD O% DV Catoum 0% DV, hon (2% DV, Potas % DV INGREDIENTS: Water, Rice, Gluconic Acid DISTRIBUTED BY CJ FOODS www.cjfoods.com-MANUFACTURED BY CJ CHEILJEDANG CO Directions-Microwave(1000 W):Peel film to the dotted line. Heat and serve. - Stove Top:Heat unopened package in boiling and serve. 000 W Avtid direct sunight and keep Best belore: Printed on the package Monte NET WT. 7.A oz (210 ****
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Dark Red Kidney Beans
Ingredients: Organic Kidney Beans, Water, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bigs Sizzling Bacon Sunflower Seeds
Ingredients: Sunflower seeds, salt, bacon salt seasoning (maltodextrin, paprika, garlic, monosodium glutamate, natural flavor [milk], hydrolyzed soy protein, onion, salt, autolyzed yeast extract, whey, spice, disodium inosinate & disodium guanylate), contains less than 2% of the following: maltodextrin, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Seven Whole Grains
Ingredients: water, whole grain brown rice*, whole grain rye*, whole grain barley*, whole grain millet*, whole grain red bulgur wheat*, whole grain quinoa*, whole grain wild rice*, sunflower oil*, tamari powder* (soybeans*, salt), sea salt, cane sugar*, dried onion*, dried red bell pepper*, garlic powder*, tapioca starch*, soy lecithin*, spices*, dried parsley*,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thin Sliced 20 Grains & Seeds
Ingredients: ORGANIC WHOLE WHEAT FLOUR WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WH GLUTEN CONTAINS 2% OR LESS OF: YEAST, ORGAN WHOLE BROWN FLAXSEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC MOLASSES ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC HULLED MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC CULTURED WHEAT FLOUR, SEA SALT ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC PALM OIL, ORGANIC AMARANTH ORGANIC BLUE CORN, ORGANIC POPPY SEED, ORGANIC QUIN OF NIC WHITE SORGHUM, ORGANIC YELLOW ORGANIC OAT FIBER, ASCORBIC ADD CONTAINS: WHEAT, SOY
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Dark Chocolate Keto Nuggets Coconut + Pumpkin, Quinoa & Sunflower Seeds
Ingredients: (Organic*) Coconut*, Dark chocolate* (82%) (unsweetened chocolate*, cane sugar*, cocoa butter*), Tapioca syrup*, Sunflower seeds*, Pumpkin seeds*, Erythritol*, Quinoa*, Inulin*, Sea salt, Natural flavor, Xanthan gum.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegetarian beans
Ingredients: Navy Beans, Water, Sugar, Tomato Paste, Vinegar, Salt, Onion powder, and Garlic powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pinto Beans
Ingredients: pinto beans, water, salt, calcium chloride and calcium disodium edta.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White Rice Instant Enriched precooked long grain
Ingredients: enriched precooked long grain rice (rice, niacin [niacinamide], iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
