Snack Food Roundup
We analyzed 188 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pitted dried plums
Ingredients: Pitted dried plums, sunflower oil, vitamin b6 (as pyridoxine hcl), vitamin b12 (as cyanocobalamin), vitamin e (as acetate), iron (as ferrous gluconate), and ascorbic acid. potassium sorbate added as a preservative.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Crystallized Candied Ginger
Ingredients: Dried ginger, sugar sulfur dioxide (for freshness).
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide
- ● High Sugar Content

Ocean spray, craisins, sweetened dried cranberries, original
Ingredients: Cranberries, sugar.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Garlic Pepper Crispy Onions
Ingredients: ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SAFFLOWER OIL, SEASONING (GARLIC, SALT, BLACK PEPPER, BROWN SUGAR, ONION, BELL PEPPER, PARSLEY).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry Waffles
Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1, [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, black carrot juice concentrate for color, blueberry juice concentrate for color, natural flavor, blueberries, whey, soy lecithin, vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Happy yogis yogurt & fruit snacks organic superfoods
Ingredients: ORGANIC CULTURED GRADE A REDUCED FAT MILK, ORGANIC GRADE A NONFAT MILK POWDER, ORGANIC SUGAR, ORGANIC INULIN, ORGANIC BANANA PUREE, ORGANIC MANGO PUREE, <2% OF: ORGANIC TAPIOCA STARCH, PECTIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PRESERVE FRESHNESS, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), S. THERMOPHILUS, L. BULGARICUS, L. PARACASEI
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Puff Pastry Sheets
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (PALM, SOYBEAN, HYDROGENATED COTTONSEED), HIGH FRUCTOSE CORN SYRUP, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, MALTED BARLEY FLOUR, TURMERIC EXTRACT, ANNATTO EXTRACT.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Amazin Pitted Prunes
Ingredients: Pitted prunes (dried plums), potassium sorbate (as a preservative).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thick & fluffy
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), sugar, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, fructose, vanilla beans, whey, soy lecithin, vanilla extract. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Herring Fillets
Ingredients: Naturally smoked herring fillets, water, salt, sodium hexametaphosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic concord grape fruit spread
Ingredients: Organic concord grape puree from concentrate (water, organic concord grape puree concentrate), organic cane sugar, fruit pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Premium ultimate apricots
Ingredients: Dried apricots, natural flavors, sunflower oil*. sulfur dioxide, sodium bisulfite and potassium sorbate added as preservatives.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide
- ● High Sugar Content

Chocolate Raspberry Truffle
Ingredients: dates, cashews, semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, vanilla extract), raspberries, cocoa powder, sea salt, raspberry extract
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mott's Granny Smith Unsweetened applesauce
Ingredients: apples, water, granny smith apple puree concentrate, natural flavors, ascorbic acid (vitamin c).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Amazin prunes
Ingredients: Pitted california prunes (dried plums), potassium sorbate (as a preservative).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Beaver Nuggets
Ingredients: Brown Sugar, Cornmeal, Corn Syrup, Vegetable Oil (Canola and/or Corn Oil), Contains 2% or Less of the Following: Salt, Margarine (Vegetable Oil Blend [Palm Oil, Soybean Oil], Water, Contains 2% or Less of: Salt, Soybean Lecithin [Soy], Vegetable Monoglycerides, Citric Acid [Preservative], Beta Carotene [Color], Natural Flavor and Vitamin A Palmitate Added), Soy Lecithin, Natural and Artificial Flavors
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Apple Apple Fruit On The Go
Ingredients: Apple, apple juice concentrate, lemon juice concentrate.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
