Snacks Roundup
We analyzed 9406 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 38)

Sweet Yellow Cornbread & Muffin Mix
Ingredients: ENRICHED BLEACHED FLOUR, ENRICHED DEGERMINATED YELLOW CORN MEAL (WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), SALT, CORN STARCH.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dark chocolate chunk granola bars
Ingredients: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), sugar, corn syrup solids, glycerin, invert sugar. contains 2% or less of: soybean oil, fructose, calcium carbonate, sorbitol, salt, natural flavor, soy lecithin, coconut paste, molasses, tocopherols (to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Orange flavored biscuits
Ingredients: Glucose syrup, sugar, bittersweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, artificial flavor, polyglycerol polyricinoleate (emulsifier)), enriched wheat flour(wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), eggs, potato starch, glycerin, canola oil, orange juice concentrate, pectin, fruitpuree concentrates (grapefruit, pineapple, lemon), citric acid, natural and artificial flavor, malic acid, sodium citrate, salt, maltodextrin, ascorbic acid, guar gum, artificial color, glyceryl monostearate manufactured on equipment that processes milk and tree nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Banana Chocolate Chip Muffins
Ingredients: Zucchini, egg whites, gluten free flour blend (brown rice flour, sorghum flour, corn starch, flaxseed meal), sugar, whole eggs, certified gluten free oats, soluble corn fiber, semi-sweet chocolate chips (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin [an emulsifier], vanilla extract), banana, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), canola oil, natural banana flavor, salt, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tangy Fruit Smiles Snacks
Ingredients: sugar, corn syrup, apple juice from concentrate, modified cornstarch, cornstarch, canola oil, citric acid, natural , artificial flavors, ascorbic acid (vitamin c), sodium citrate, white mineral oil, carnauba wax, red 40, blue 1, yellow 6, yellow 5,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Devils food cookie cakes
Ingredients: Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), invert sugar, corn syrup, cocoa (processed with alakali), nonfat milk, gelatin, glycerine, soy lecithin, cornstarch, chocolate, palm oil, ammonium bicarbonate, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Crackers, Organic Einkorn Sourdough, Rosemary
Ingredients: Organic einkorn flour, organic einkorn sourdough starter (organic einkorn flour, water), organic palm fruit oil, sea salt, organic rosemary.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

chicharrones Chile y limon
Ingredients: Wheat flour, corn starch, vegetable oil (palm oil), iodized salt, citric acid, sodium bicarbonate, chili pepper, monosodium glutamate, yellow 6 lake, red 40 lake and ascorbic acid.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Fire Roasted Sweet Corn Flavored Popcorn
Ingredients: Select popcorn, vegetable oil (one or more of the following: corn, cottonseed, palm), butter (cream, salt, annatto extract), maltodextrin, sugar, nonfat dry milk, buttermilk solids, salt, sodium citrate, spice, citric acid, natural & artificial flavor, lactic acid, extractives of turmeric, tocopherol, beta carotene, yeast autolyzate, and annatto extract.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

CHOCOLATE CHIP COOKIES
Ingredients: Organic palm shortening, organic fair-trade chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter) honey, maple syrup, organic coconut flour, arrowroot powder, sweet potato flour, apple cider vinegar, grass fed gelatin, baking soda, vanilla extract (vanilla bean extractives in water, alcohol), kosher salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Frosted Sugar Cookies
Ingredients: Sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), margarine (palm oil, water, soybean oil, salt, contains 2% or less of: mono - & diglycerides, calcium disodium edta [preservative], artificial flavor, annatto [color], vitamin a palmitate), eggs, corn starch, contains 2% or less of: water, vegetable oil (palm kernel oil and/or palm oil and/or partially hydrogenated vegetable oil [cottonseed and/or soybean oil]), leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), natural & artificial flavors, modified food starch, polysorbate 60, blue 1, blue 1 lake, blue 2, blue 2 lake, red 3, red 40, red 40 lake, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, soy lecithin, dextrin, confectioner's glaze, carnauba wax, skim milk, sodium propionate (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

protein bar
Ingredients: METAMYOSYN® Protein Blend (Cocoa Soy Crisp [Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch], Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Egg White, L-Glutamine), Corn Syrup, Sugar, Canola Oil, Cocoa (Processed With Alkali), Fractionated Palm Kernel And Palm Oil, Fructose, Glycerine, Water, Cocoa, Natural Flavor, Milk, Unsweetened Chocolate, Cocoa Butter, Whey, Nonfat Milk, Oligofructose, Soy Lecithin, Partially Defatted Peanut Flour, Butterfat, Salt, Xanthan Gum, Almond Butter, Tocopherols Added To Protect Flavor., Potassium Phosphate, Tricalcium Phosphate, Ascorbic Acid, d-Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium lodide, Cyanocobalamin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Jack Link's Wild Mild Snack Stick
Ingredients: Pork and beef, mechanically separated chicken, water, salt, contains 2% or less of soy protein isolate, rice bran, corn syrup, flavorings, dextrose, fructose, molasses powder (refinery syrup, molasses), hydrolyzed soy protein, smoke flavor, paprika extractives, lactic acid starter culture, sodium nitrite, soybean oil, red 3, yellow 6.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit & nut tropical treat trail mix
Ingredients: Dried papaya (papaya [sulfur dioxide {color retention}, cane sugar, fd&c yellow 5, fd&c yellow 6, citric acid {preservative}]), banana chips (bananas, coconut oil, white refined sugar, banana flavoring), dried pineapple (pineapple, sugar, citric acid, sul
The Good
- ● Convenient Snack
The Bad
- ● Contains Sulfur Dioxide
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Potato Chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), lactose, sodium diacetate, maltodextrin, sea salt, malt vinegar powder, malic acid, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spring Medley Fruit Flavored Snacks
Ingredients: Corn syrup, sugar, modified food starch (corn), apple juice concentrate, gelatin, citric acid, lactic acid, ascorbic acid (vitamin c), natural and artificial flavors, coconut oil*, fruit and vegetable juices added for color (carrot, purple carrot, black carrot, blueberry, apple, pumpkin, purple sweet potato, radish, cherry) turmeric added for color, beta-carotene added for color, sodium lactate, sodium citrate, carnauba wax*.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kosher Dill Cocktail
Ingredients: Fresh cucumbers, water, vinegar, salt, contains less than 2% of: calcium chloride, natural flavors, polysorbate 80, yellow 5.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Duke's hot & spicy smoked shorty sausages
Ingredients: Pork, serrano peppers, sea salt, cane sugar, spices, celery powder, yeast extract, dried garlic, vinegar, natural flavor. made with beef collagen casing (caramel, carmine).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lemon Poppyseed Scones
Ingredients: Scone (enriched wheat flour [wheat flour, niacin, reduced iron, ascorbic acid as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid], sugar, vegetable oil shortening [palm oil, soybean oil], water, egg, poppy seeds, butter [cream, salt], lemon puree, leavening blend [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate], salt, natural and artificial flavor, beta-carotene), glaze (icing sugar [sugar, corn starch], water, corn syrup, yellow 5, guar gum, modified potato starch, xanthan gum).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Bars
Ingredients: Sugar, corn syrup, maltodextrin, dextrose, modified food starch (corn), partially hydrogenated soybean oil, palm oil, contains less than 2% of: citric acid, water, artificial flavors, red 40, blue 1, yellow 6, yellow 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Cotton candy marshmallow flavored chicks
Ingredients: Sugar, corn syrup, gelatin, contains less than 0.5% of the following: gum arabic, artificial flavor, potassium sorbate (a preservative), red #40, blue #1, carnauba wax.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cottage cheese
Ingredients: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM SO CONTAINS 1% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROS NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN, CITRIC ACID, ENZYMES CONTAINS: MILK. USTRIBUTED BY: KEMPS LLC, ST. LOUIS PARK, MN 55416 24 KEMPS LLC EESTIONS OR COMMENTS: 800-726-6455 www.KEMPS.com 190676 A farmer Dairy Farmes
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Whole Grain Rice Cakes White Cheddar
Ingredients: Whole grain brown rice, corn (with germ removed), cheese flavor blend (salt, buttermilk powder, corn maltodextrin, white cheddar and cheddar cheese solids [milk, cheese cultures, salt, enzymes], whey permeate, sunflower oil, corn syrup solids, yeast extract, artificial flavor, modified corn starch, nonfat dry milk, citric acid, whey, lactic acid, disodium phosphate, dipotassium phosphate, sodium caseinate, mono-and diglycerides, onion powder, hydroxylated soy lecithin), sunflower oil.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original flavors
Ingredients: corn syrup, sugar, contains 2% or less of: malic acid, natural and artificial flavor, artificial color (red 40, blue 1, yellow 5, yellow 6), mineral oil, soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content
