Snacks Roundup
We analyzed 9406 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 39)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHOCOLATE CHIP MUFFIN
Ingredients: Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin [artificial flavor]), dextrose, canola oil, leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, mono and diglycerides, salt, corn starch, sodium stearoyl lactylate, calcium sulfate, niacin, iron, vitamin b6 hydrochloride, bht and citric acid (antioxidants), riboflavin, thiamin mononitrate, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Duoz baked snack cheese crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, garlic powder, yeast, monosodium glutamate, onion powder, tomato powder, yeast extract, vanilla beans, spices, natural and artificial flavors, corn syrup solids, disodium inosinate, disodium guanylate, paprika extract color, spice extract, autolyzed yeast extract, malic acid, sugar, annatto extract color, citric acid, natural hickory smoke flavor, yellow 5, yellow 6, soy lecithin.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Meatless spicy patties
Ingredients: Mycoprotein (54%), wheat flour (contains added calcium, iron, niacin & thiamine), sunflower oil, water, potato protein. contains 2% or less of pea fiber, wheat starch, wheat gluten, calcium chloride & calcium acetate (firming agents), natural flavorings, kibbled chili, parsley, salt, yeast, garlic powder, onion powder, tomato powder, spices (cayenne pepper, white pepper), carrageenan & sodium alginate (stabilizers), rice flour, spice extracts (black pepper, cayenne, ginger), paprika extract (color), ammonium carbonate (raising agent).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Cream Crackers
Ingredients: Wheat flour, Vegetable oil (Palm olein), Corn starch, Glucose syrup, Raising agent (Ammonium bicarbonate INS503(ii), Sodium bicarbonate INS500(ii), Sodium acid pyrophosphate INS450(i)), Vegetable fat (Palm base), Salt, Stabilizer (Calcium carbonate INS170(i)), Milk powder, Emulsifier (Mono and diglycerides of fatty acids INS471, Sodium stearoyl lactylate INS481(i)), Yeast, Milk fat, Flavoring, Enzyme (a-Amylase) and Flour treatment agent (Sodium metabisulfite INS223)
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Metabisulfite

Saltines Crackers
Ingredients: Enriched flour [wheat flour, niacin, iron, thiamine, riboflavin, folic acid], vegetable shortening (palm)*, invert sugar, malt extract, salt, water, leavening [sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate], yeast, yeast food, milk*, emulsifier lecithin (soy), flavor enhancer [monosodium glutamate], acidulant [lactic acid], amylolytic enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Mix Corn Bread, Original
Ingredients: Organic corn meal, organic wheat flour, organic cane sugar, organic canola oil, organic non fat dry milk, organic yellow corn flour, leavening (baking soda, sodium acid pyrophosphate, monocalcium, phophate), organic egg yolk powder, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Twix, minis, cookie bars, caramel, caramel
Ingredients: Milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, pgpr, artificial flavors), sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, corn syrup, skim milk, dextrose, less than 2% - food starch-modified, salt, cocoa powder, baking soda, soy lecithin, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Gamesa, emperador, sandwich cookies, pecan
Ingredients: Enriched flour (wheat flour, niacinamide, ferrous fumarate, thiamin mononitrate, riboflavin, folic acid), sugar, hydrogenated palm oil (with tbhq [preservative]), vegetable oil blend (palm oil and/or sunflower oil and/or canola oil and/or soybean oil [contains ascorbyl palmitate, tocopherols and tbhq as preservatives]), nonfat dry milk, contains 2% or less of: dextrose monohydrate, high fructose corn syrup, iodized salt, leavening agents, (sodium bicarbonate, ammonium bicarbonate, aluminum sodium sulfate), eggs, corn starch, soy lecithin, natural and artificial flavor, sodium stearoyl lactylate, soybean flour, zinc oxide, fd&c yellow 5, fd&c red 40, caramel color, fd&c yellow 6 aluminum lake, fd&c yellow 5 aluminum lake, fd&c blue 1, fd&c red 40 aluminum lake, fd&c blue 1 aluminum lake, fd&c blue 2.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sandwich Cookies, Nutter Butter
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, peanut butter (peanuts, corn syrup solids, hydrogenated rapeseed and/or cottonseed and/or soybean oils, salt, and peanut oil), palm oil, high fructose corn syrup, whole grain wheat flour, salt, cornstarch, leavening (baking soda, calcium phosphate), soy lecithin, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Pistachio Lovers Mix
Ingredients: PISTACHIOS, ALMONDS, CASHEWS, PEANUT OIL, SEA SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Gluten Free & Low Fat! Candy
Ingredients: Corn syrup, sugar, nonfat milk, hydrogenated coconut oil, almonds, and less than 2% of honey, salt, egg whites, canola and/or safflower and/or palm oil, modified soy protein, natural flavor, tbhq and citric acid (to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Yogures
Ingredients: Corn syrup; sugar; malic acid. contains 2% or less of: natural and artificial flavor, artificial color (red 40, blue 1, yellow 6, sulfur dioxide, to maintain freshness.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Original Fruit Leathers Cherry
Ingredients: Apple puree concentrate, cherry puree concentrate, orange juice concentrate (concentrated orange juice, orange pulp, water, orange oil), natural black cherry flavor with other natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pamelas cinnamon grahams ounce
Ingredients: Rice flour base (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), organic non-gmo butter, brown sugar, sorghum flour, gluten-free natural flavors, cinnamon, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), baking soda, sea salt, spices. topping: organic sugar and cinnamon.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar
Ingredients: Slow roasted turkey breast - browned with caramelized sugars - turkey breast, water, cultured dextrose*, modified cornstarch, contains less than 2% of salt, cultured celery juice*, vinegar*, sodium phosphates, cherry powder, caramelized sugars. dark chocolate peanut almond nut clusters - peanuts, almonds sugar, corn syrup, dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin - an emulsifier, vanilla, milk), sea salt, soy lecithin. mild cheddar cheese - cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), contains less than 2% of modified food starch, natamycin (a natural mold inhibitor).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Complete Pancake Mix
Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), dried pumpkin flakes, soy flour, soybean oil. less than 2% of: dextrose, molasses powder, salt, spices, maltodextrin, caramel color, beta carotene (color), sodium stearoyl lactylate, corn flour.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Orville redenbacher pour over movie theater butter popcorn
Ingredients: bag: whole grain popping corn, palm oil, salt, color added, tbhq and citric acid (for freshness),pouch: soybean oil, butter, hydrogenated soybean oil, salt, less than 2% of: natural flavor, beta carotene (color), citric acid and tbhq (for freshness),contains: milk,
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Country Style Oatmeal cookies
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, oats, soybean and palm oil, raisins, high fructose corn syrup, contains 2% or less of molasses, salt, baking soda, cinnamon, natural flavor, whey protein concentrate, eggs, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sugar Wafers
Ingredients: Sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, contains 2% or less of: soy lecithin (emulsifier), salt, artificial flavor, sodium bicarbonate (leavening), citric acid, yellow 5, yellow 6, red 3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 3 (Erythrosine)
- ● High Sugar Content

Sweet Balanced Breaks
Ingredients: Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, natamycin (a natural mold inhibitor)], milk chocolate [sugar, cocoa butter, milk, chocolate liquor, soy lecithin (emulsifier), vanilla extract], raspberry flavored dried cranberries [cranberries, sugar, natural flavor, citric acid, sunflower oil, elderberry juice concentrate (color)], graham crackers (whole wheat flour, sugar, wheat flour, safflower oil, honey, wheat gluten, baking soda, salt).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Babies Kosher Dill
Ingredients: Cucumbers, water, distilled vinegar, salt, calcium chloride, polysorbate 80, garlic, natural spice flavors, turmeric oleoresin.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mint chocolate crunch whey protein bar, mint chocolate crunch
Ingredients: Chocolate flavored coating (sugar, vegetable oil [palm kernel and palm oil], whey protein isolate, cocoa [processed with alkali], soy lecithin, natural flavor), whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), corn syrup, chocolate cookie pieces (wheat flour, sugar, canola oil, cocoa powder, salt, sodium bicarbonate), vanilla flavored creme layer (sugar, vegetable oil [palm kernel and palm oil), soybean oil, nonfat dry milk, dry whole milk, milk fat, natural flavor, soy lecithin), brown sugar, caramel (glucose, sugar, palm oil, nonfat milk, glycerin, butter [cream, salt], dry whey, corn starch, salt, mono and diglycerides, natural flavor, soy lecithin), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), glycerin, invert sugar, milk protein concentrate, water, salt, natural flavor, mixed tocopherols (preservative), citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
Picon california sweet roll
Ingredients: Bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, malted barley flour, ascorbic acid, folic acid), sugar, palm oil (with mono & diglycerides, polysorbate 60, citric acid sued as preservative), water, eggs, yeast, salt, wheat flour (datem, dextrose, soy bean oil, ascorbic acid, l-cysteine, azodicarbonamide (ada), enzymes), ground cinnamon, calcium pro[ionate, fd & c yellow 5, yellow 6, red 40, red 3, blue 1, blue 2, titanium dioxide, modified corn strach, vegetable gum, sodium benzoate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Popcorn 94% Fat Free Butter
Ingredients: Popping Corn, Palm Oil, Salt, Less than 2% of: Natural Flavor, Butter, Color Added (Annatto), TBHQ and Citric Acid (for freshness). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Trail mix
Ingredients: Sugar, Milk solids (*22%), Cocoa butter, Cookies (15%) (Wheat Flour, Sugar, Edible vegetable oil (Rapeseed), Cocoa solids, Emulsifiers 322 (1), Milk solids, Raising agent (500)}, Corn syrup, Edible vegetable oil (Sunflower and Palm) and Emulsifiers (322 (i), 476). NTAINS ADDED FLAVOUR-ARTIFICIAL FLAVOURING SUBSTANCE (VANILLIN). NTAINS VEGETABLE FAT IN ADDITION TO COCOA BUTTER. OTHE LERGEN INFORMATION: CONTAINS MILK SOY AND WHEAT MAY CONTAIN HAZELNUTS AND ALMONDS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

51% Dark Chocolate Pecan Coconut
Ingredients: cocoa mass, sugar, cocoa butter, pecans, grated coconut, soy lecithin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic white cheddar squares baked snack crackers
Ingredients: Organic wheat flour, organic expeller-pressed sunflower oil, salt, dried organic cheddar cheese (organic pasteurized cultured milk, salt, enzymes), organic whey, organic cheddar cheese (organic pasteurized milk, cheese cultures, sea salt, enzymes), organic nonfat milk, organic yeast, organic paprika, cultured organic milk, silicon dioxide (for anticaking), organic onion, organic celery seed powder, enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Microwave popcorn butter
Ingredients: Popping Corn, Palm Oil, Less than 2% of: Salt, Color Added (Annatto), Natural Flavor (including Milk), TBHQ and Citric Acid (for freshness). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Microwave popcorn movie theatre butter
Ingredients: Popping Corn, Palm Oil, Salt, Less than 2% of: Color Added (Annatto), Natural Flavor (including Milk), TBHQ and Citric Acid (for freshness). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
