Soda Roundup
We analyzed 772 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 12)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Root Beer
Ingredients: CARBONATED WATER, CANE SUGAR, NATURAL AND ARTIFICIAL FLAVOR (CARAMEL COLOR), SODIUM BENZOATE, PHOSPHORIC ACID
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Bang Black Cherry Vanilla
Ingredients: Carbonated water, citric acid anhydrous, natural and artificial flavors, caffeine anhydrous, sodium benzoate (preserves freshness), potassium citrate monohydrate, sucralose, l-leucine, potassium phosphate dibasic, vitamin c (ascorbic acid), acesulfame pot
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

ICED COFFEE
Ingredients: Carbonated water, concentrated orange juice, citric acid, natural flavor, citrus pectin, potassium benzoate (preserves freshness), aspartame, potassium citrate, caffeine, sodium citrate, acesulfame potassium, sucralose, gum arabic, sodium benzoate (preserves freshness), calcium disodium edta (to protect flavor), yellow 5.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Mountain Zevia Soda
Ingredients: Carbonated water, natural flavors, citric acid, stevia leaf extract, caffeine
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Zero Calorie Soda - Dr. Zevia Naturally Flavored
Ingredients: carbonated water, stevia leaf extract, tartaric acid, natural flavors, caffeine, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cane Sugar Soda, Cr
Ingredients: Carbonated water, cane sugar, pure vanilla extract, natural and artificial flavors, sodium benzoate (preserves freshness), citric acid, caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Cane sugar soda
Ingredients: Carbonated water, inverted cane sugar, citric acid, natural and artificial flavors, modified food starch, sodium benzoate and potassium sorbate (as preservatives), ester gum, calcium disodium edta (to protect flavor), blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

With Raspberry
Ingredients: Contains pure filtered water, cane sugar, lemon juice, raspberry puree, natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic naturally flavored juice beverage from concentrate
Ingredients: Filtered water, organic sugar, organic lemon juice concentrate, organic strawberry juice concentrate, natural flavors, organic fruit and vegetable extract (for color), organic lemon flavor, citric acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mango Natural Flavour Soda
Ingredients: Carbonated water (water, carbon dioxide), Sugar, Fruit and vegetable juice, Natural flavours, Citric acid, Ascorbic acid, Potassium sorbate.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jarritos Grapefruit Soda
Ingredients: Carbonated water, sugar, citric acid, natural flavors, sodium benzoate (as preservative), yellow 5, yellow 6.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Fruit punch soda
Ingredients: CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE, STEVIA EXTRACT, FD&C RED NO 40, CARAMEL COLOR.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Mountain Lightning Soda
Ingredients: Carbonated water, high fructose corn syrup, citric acid, orange juice from concentrate, natural flavor, gum acacia, potassium citrate, potassium benzoate (a preservative), citrus pectin, caffeine, calcium disodium edta (to protect flavor), brominated vegetable oil, yellow 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Diet Cola
Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, potassium citrate, potassium benzoate (preservative), caffeine, natural flavor.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Dr pepper diet
Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Fruit Punch Flavored Energy Drink, Lemon
Ingredients: Carbonate water, corn syrup, glucose, citric acid, maltodextrin, taurine, sodium citrate, l-carnitine, inositol, caffeine,sodium benzoate (preservative), potassium sorbate (preservative),niacinamide (vitamin b3),natural flavors sucralose, red 40, ginseng extract, pyridoxine hydrochloride (vitamin b6), guarana extract riboflavin (vitamin b2), cyanocobalamin (vitamin b,12).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Coca-Cola zero sugar
Ingredients: Carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate (to protect taste), natural flavors, potassium citrate, acesulfame, potassium, caffeine
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Nitro Vanilla Draft Cola
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), PHOSPHORIC ACID, CAFFEINE, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), TARTARIC ACID, CITRIC ACID, GUM ARABIC, QUILLAIA EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SALT, NITROGEN
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Country time lemonade
Ingredients: Water, citric acid, sodium citrate, gum arabic, sucralose (sweetener), contains less than 2% of natural flavor, sucrose acetate isobutyrate, sodium benzoate and potassium sorbate (preservatives), rosemary extract (to protect flavor), yellow 5.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Organic ginger ale pack
Ingredients: Carbonated water, invert cane sugar, citric acid, natural flavor, caramel color.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Orange Soda
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), modified food starch, natural flavors, caffeine, ester gum, yellow 6, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Diet Dr Pepper
Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Pepsi
Ingredients: Carbonated water, high fructose corn syrup, caramel color, sugar, phosphoric acid, caffeine, citric acid, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Lemonade
Ingredients: Pure filtered water, high fructose corn syrup, lemon juice from concentrate, less than 0.5% of: natural flavors, citric acid (provides tartness), modified cornstarch, glycerol ester of rosin, sodium benzoate and potassium sorbate and calcium disodium edta (to protect taste), yellow #5.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Soda, Tutifruti
Ingredients: Carbonated water, sugar, citric acid, natural flavors, sodium benzoate (as preservative), red 40, caramel color.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

Natural Flavor Soda, Tamarind
Ingredients: Carbonated water, sugar, natural flavors, citric acid, sodium benzoate, caramel color, red 40.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

Mandarin Natural Flavour Soda
Ingredients: Carbonated water (water, carbon dioxide), Sugar, Citric acid, Natural flavours, Sodium benzoate, Sunset yellow, Allura red.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Summit cola
Ingredients: carbonated water, high fructose corn syrup, caramel color, natural flavor, phosphoric acid, caffeine.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
