Soda Roundup
We analyzed 772 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 13)

Diet pepsi caffeine free
Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE, CITRIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Root Beer
Ingredients: Carbonated water, high fructose corn syrup, caramel color, sodium benzoate (preservative), natural and artificial flavors, quillaia extract.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Me and My RC
Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, caffeine, natural flavors, acacia gum.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Diet coke
Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid, caffeine.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Root Beer
Ingredients: carbonated water, sugar, caramel color, sodium benzoate (preservative), natural and artificial flavors, modified corn starch, citric acid, quillaia extract,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Diet Pepsi
Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, CITRIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM.
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Cotton candy energy drink
Ingredients: Carbonated water, citric acid anhydrous, natural flavors, caffeine anhydrous, sodium benzoate (preserves freshness), potassium citrate monohydrate, sucralose, l-leucine, potassium phosphate dibasic, vitamin c (ascorbic acid), calcium chloride, acesulfame potassium, potassium sorbate (preserves freshness), calcium disodium edta, magnesium chloride, super creatine (creatyl-l-leucine [creatine bonded to l-leucine]), l-isoleucine, l-valine, vitamin b3 (niacinamide), coq10 (coenzyme q10), vitamin b6 (pyridoxine hydrochloride), and vitamin b12 (methylcobalamin).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

ZERO SUGAR
Ingredients: Carbonated Water, Caramel Color, Phospheric Acid, Aspartame, Potassium Benzoate (Preserves Freshness), Caffeine (115mg/20oz), Natural Flavor, Acesulfame Potassium, Citric Acid, Calcium Disodium EDTA (To protect flavor), Panax Ginseng Root Extract, Phenylketonurics
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

Zero Calorie Soda - Ginger Root Beer Naturally Flavored
Ingredients: Carbonated water, stevia leaf extract, natural flavors, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mug Root Beer
Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (preserves freshness), Citric Acid, Natural and Artificial Flavors, Modified Food Starch, Calcium Disodium EDTA (to protect flavor, Quillaia Extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Dr Pepper & Cream Soda zero sugar
Ingredients: Carbonated water, less than 2% of: caramel color, artificial flavors, aspartame, acesulfame potassium, sodium benzoate (preservative), phosphoric acid, caffeine, sodium phosphate. Contains: Phenylalanine.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Thirst Quencher
Ingredients: Carbonated water, high fructose corn syrup, contains 2% or less of: grapefruit juice concentrate, natural flavors, citric acid, modified corn starch, ester gum, sodium benzoate (preservative), calcium disodium edta (to protect flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Monster Energy Ultra Violet
Ingredients: Carbonated water, erythritol, citric acid, taurine, sodium citrate, natural flavors, l-carnitine l-tartrate, caffeine, sorbic acid (preservative), sucralose, benzoic acid (preservative), niacinamide (vit. b3), d-calcium pantothenate (vit. b5), acesulfame potassium, salt, red #40, pyridoxine hydrochloride (vit. b6), blue #1, cyanocobalamin (vit. b12).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CANADA DRY DIET GINGER ALE
Ingredients: Carbonated water, citric acid, sodium citrate, sodium benzoate (preservative), malic acid, aspartame, caramel color, natural flavors, acesulfame potassium, calcium disodium edta (to preserve flavor).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

11% lemon juice
Ingredients: Contains pure filtered water, lemon juice, cane sugar, natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

DIET WILD CHERRY
Ingredients: carbonated water, caramel color, phosphoric acid, natural flavor, aspartame, potassium benzoate, potassium citrate, citric acid, caffeine, acesulfame potassium, calcium disodium EDTA
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Export Sodas
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), partially hydrogenated soybean and/or cottonseed oil, contains two percent or less of leavening (yeast, baking soda), corn syrup, sa
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Cherry Coca-Cola
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Vintage Cola
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Cassava Root Syrup, Apple Juice Concentrate, Lime Juice, Natural Cola Flavor, Alpinia Galanga Root, Stevia Leaf, Himalayan Pink Salt, Green Tea Caffeine, Natural Caramel Flavor, Natural Vanilla Flavor, Cinnamon Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ULTRA VICE GUAVA
Ingredients: carbonated water, citric acid, erythritol, sodium citrate, panax ginseng flavor, l-carnitine l-tartrate, potassium sorbate, caffeine, benzoic acid, acesulfame potassium, sodium chloride, sucralose, gum arabic, natural flavors, niacinamide, d-glucuronolactone, inositol, guarana extract, pyridoxine hydrochloride, riboflavin, maltodextrin, cyanocobalamin
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

culture pop soda orange mango & lime
Ingredients: CARBONATED FILTERED WATER, ORGANIC JUICE BLEND FROM CONCENTRATE (WHITE GRAPE, ORANGE LIME, MANGO), NATURAL FLAVOR, CITRIC ACID, ORGANIC CHILI POWDER, SEA SALT, BETA CAROTENE, LIVE PROBIOTIC (BACILLUS SUBTILIS)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream Soda
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Cassava Root Syrup, Allulose Syrup, Natural Flavors, Lemon Juice Concentrate, Stevia Leaf, Himalayan Pink Salt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Grape soda
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Acacia Fiber, Guar Fiber, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Concord Grape Juice Concentrate, Cassava Root Syrup, Apple Juice Concentrate, Tartaric Acid, Quince Juice Concentrate, Lime Juice Concentrate, Stevia Leaf, Himalayan Pink Salt, Natural Flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cherry Cola
Ingredients: CARBONATED WATER, NATURAL FLAVORS, STEVIA LEAF EXTRACT, TARTARIC ACID, CITRIC ACID, CAFFEINE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

lemonade
Ingredients: filtered water, organic sugar, organic lemon juice concentrate, organic lemon flavor, citric acid
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peaches & Cream
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem, Artichoke Inulin, Nopal Cactus, Marshmallow Root, Calendula Flower*, Kudzu Root*), Peach, Juice Concentrate, Apricot Juice Concentrate, Cassava Root Syrup, Apple Juice Concentrate, Lemon Juice Concentrate, Natural Flavors, Stevia Leaf*, Himalayan Pink Salt *Extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

O-So Grape
Ingredients: Carbonated Water, Pure Cane Sugar, Natural & Artificial Flavors, Citric Acid, Blue #1, Red #40, Sodium Benzoate
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Original ALE81
Ingredients: CARBONATED WATER, SUGAR AND CORN SWEETENER, VEGETABLE GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, GINGER, CITRIC ACID, SODIUM BENZOATE, PHOSPHORIC ACID, CARAMEL COLORING, CAFFEINE
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
