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Sodas Roundup

We analyzed 696 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 17)

Calories
50
Sugar
12g
Simply Beverages

Simply lemonade

Ingredients: Contains pure filtered water, lemon juice, cane sugar, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
8g
Monster

Java Monster Loca Moca

Ingredients: Brewed coffee (filtered water, coffee), condensed skim milk, sugar, heavy cream, glucose, natural flavors, taurine, sodium citrate, microcrystalline cellulose, panax ginseng extract, ascorbic acid (vit. c), tricalcium phosphate, carrageenan, caffeine, sodium alginate, niacinamide (vit. b3), sucralose, color added, d-glucuronolactone, guarana extract, inositol, l-carnitine l-tartrate, pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), maltodextrin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
11g
NOS

NOS

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE (PRESERVATIVE), NATURAL FLAVORS, CAFFEINE, TAURINE, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), ESTER GUM, SUCRALOSE, YELLOW 5, INOSITOL, CALCIUM DISODIUM EDTA (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE (VIT. B6), YELLOW 6, GUARANA EXTRACT, CYANOCOBALAMIN (VIT. B12)

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
53
Sugar
13g
Monster

Monster Energy + Juice

Ingredients: Carbonated water, sugar, guava puree, white grape juice concentrate, mango puree, glucose, apple juice concentrate, citric acid, taurine, pineapple syrup, pineapple juice concentrate, potassium citrate, natural flavors, lemon pulp, apricot puree, orange juice concentrate, peach puree, sodium citrate, potassium sorbate (preservative), caffeine, niacinamide (vit. b3), l-carnitine l-tartrate, sucralose, xanthan gum, sodium alginate, passionfruit juice concentrate, inositol, gum arabic, sodium benzoate (preservative), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), ester gum, salt, red #40, cyanocobalamin (vit. b12).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
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Calories
0
Sugar
0g
Glaceau

Vitaminwater zero squeezed lemonade

Ingredients: Reverse osmosis water, less than 0.5% of: electrolytes (calcium and magnesium lactates and calcium and potassium phosphates), citric acid, natural flavors, vitamins A, C, E, B3, B5, B6, B7 (retinyl palmitate, ascorbic acid, alpha-tocopheryl acetate, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin), phosphoric acid, stevia leaf extract, monk fruit extract, zinc gluconate, sodium selenate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
23
Sugar
5g
Arizona

Arizona Classic Half & Half Iced Tea Lemonade

Ingredients: PREMIUM BREWED BLEND OF BLACK TEAS USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), PEAR JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, GUM ACACIA, ESTER GUM.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

zero SUGAR

Ingredients: Carbonated water, caramel color, phosphoric acid, aspartame, sodium benzoate, caffeine, acesulfame potassium, natural and artificial flavors, sodium phosphate

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
45
Sugar
11g
RedBull

The Yellow Edition Energy Drink

Ingredients: Carbonated Water, Sugar, Glucose Citric Acid, Taurine, Sodium Citrate, Natural and Artificial Flavors, Caffeine, Colors, Niacinamide, Glycerol Ester of Wood Rosin, Sucrose Acetate Isobutyrate, Pyridoxine HC (Vitamin B6) Calcium Pantothenate, Vitamin B12

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
2g
Canada Dry

Ginger ale

Ingredients: carbonated water, high fructose corn syrup, citric acid, sodium benzoate, natural flavors, caramel color

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
220
Sugar
35g
Monster

Java Monster Coffee + Energy

Ingredients: Brewed coffee (filtered water, coffee), _condensed skim milk_, sugar, _heavy cream_, glucose, taurine, sodium citrate, natural flavors, microcrystalline cellulose, panax ginseng extract, ascorbic acid (vitamin C), tricalcium phosphate, caffeine, carrageenan, sodium alginate, niacinamide (vitamin B3), sucralose, color added, d-glucuronolactone, guarana extract, inositol, L-carnitine L-tartrate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), maltodextrin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
27
Sugar
7g
Dr Pepper

Dr Pepper

Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
48
Sugar
12g
A&W

Root Beer

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, QUILLAIA EXTRACT.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Zevia

Dr. Zevia

Ingredients: CARBONATED WATER, NATURAL FLAVORS, STEVIA LEAF EXTRACT, TARTARIC ACID, CAFFEINE, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
1g
poppi

Root Beer Prebiotic Soda

Ingredients: Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Natural Flavors, Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic Agave Inulin, Stevia Leaf Extract, Natural Tartaric Acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
San Pellegrino

Blood orange and black raspberry

Ingredients: Carbonated mineral water, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
1g
Olipop

Orange Squeeze

Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Lemon Juice, Apple Juice Concentrate, Mandarin Juice Concentrate, Cassava Root Syrup, Clementine Juice Concentrate, Rose Hip*, Acerola Cherry*, Stevia Leaf*, Himalayan Pink Salt, Orange* *Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pepsi

Diet Pepsi

Ingredients: carbonated water, caramel color, aspartame phosphoric acid, potassium benzoate, caffeine, citric acid, natural flavor, acesulfame potassium, phenylalanine

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Diet Coke

Mini Diet Coke

Ingredients: carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid, caffeine

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
10
Sugar
1g
True Lemon

Lemonade

Ingredients: Crystallized Lemon [citric acid, lemon oil, lemon juice], Cane Sugar, Stevia Leaf Extract, Natural Flavor, Beta Carotene, Sodium Citrate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Coca-Cola

Coke Zero Sugar

Ingredients: Corbanated water, caramel color , phosphoric acid , aspartame, potassium benzoate ( to protect taste) naturals flavors , potassium citrate , acesulfame potassium, caffeine.

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
11
Sugar
1g
OLIPOP

Cream Soda

Ingredients: Carbonated Water, Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Rool*), Cassava Root Syrup, Allulose Syrup, Lemon Juice, Natural Dark Vanilla Flavor, Stevia Leaf*, Himalayan Pink Sall, Natural Vanilla Flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
2g
Mountain Dew Baja Blast

Tropical Lime

Ingredients: carbonated water, high fructose corn syrup, natural and artificial flavor, citric acid, sodium benzoate (preserves freshness), caffeine, gum arabic, sodium citrate, calcium disodium edta (to protect flavor), sucrose acetate, isobutyrate, yellow 5, blue 1,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
36
Sugar
8g
Sanpellegrino

Sanpellegrino limonata

Ingredients: WATER, SUGAR, LEMON JUICE, LEMON JUICE FROM CONCENTRATE, CARBON DIOXIDE, NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
9g
Canada Dry

Canada Dry

Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), natural flavors, caramel color.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Sprite

Sprite Zero Sugar Lemon-Lime

Ingredients: CARBONATED WATER, lesss than 2% of citric acid, potassium citrate, natural flavors, potassium benzonate, aspartame, asesulfame potassium

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
9g
Canada Dry

Ginger Ale

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, GINGER EXTRACT, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Waterloo

Sparkling Water Peach Naturally Flavored with other Natural Flavors

Ingredients: Purified Carbonated Water, Natural Flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

Diet Dr Pepper

Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Canada Dry

Ginger Ale Zero Sugar

Ingredients: Carbonated Water, <2% Ginger Extract, Natural Flavors,Citric Acid,Malic Acid,Sodium Citrate, Sodium Benzoate,Calcium disodium EDTA,_Aspartame_,Acesulfame Potassium,Caramel color

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
41
Sugar
0g
7UP

7 UP

Ingredients: NS NO JUICE E-LOW s00NUMition Factssize1 Canies 140Dalily ValueSugars 76%87-7632

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sodas category always vegan?+
Not necessarily. We analyzed over 696 products in the Sodas category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sodas?+
We rank Sodas based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sodas here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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