Sodas Roundup
We analyzed 696 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 17)

Simply lemonade
Ingredients: Contains pure filtered water, lemon juice, cane sugar, natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Java Monster Loca Moca
Ingredients: Brewed coffee (filtered water, coffee), condensed skim milk, sugar, heavy cream, glucose, natural flavors, taurine, sodium citrate, microcrystalline cellulose, panax ginseng extract, ascorbic acid (vit. c), tricalcium phosphate, carrageenan, caffeine, sodium alginate, niacinamide (vit. b3), sucralose, color added, d-glucuronolactone, guarana extract, inositol, l-carnitine l-tartrate, pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), maltodextrin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

NOS
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE (PRESERVATIVE), NATURAL FLAVORS, CAFFEINE, TAURINE, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), ESTER GUM, SUCRALOSE, YELLOW 5, INOSITOL, CALCIUM DISODIUM EDTA (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE (VIT. B6), YELLOW 6, GUARANA EXTRACT, CYANOCOBALAMIN (VIT. B12)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Monster Energy + Juice
Ingredients: Carbonated water, sugar, guava puree, white grape juice concentrate, mango puree, glucose, apple juice concentrate, citric acid, taurine, pineapple syrup, pineapple juice concentrate, potassium citrate, natural flavors, lemon pulp, apricot puree, orange juice concentrate, peach puree, sodium citrate, potassium sorbate (preservative), caffeine, niacinamide (vit. b3), l-carnitine l-tartrate, sucralose, xanthan gum, sodium alginate, passionfruit juice concentrate, inositol, gum arabic, sodium benzoate (preservative), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), ester gum, salt, red #40, cyanocobalamin (vit. b12).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Vitaminwater zero squeezed lemonade
Ingredients: Reverse osmosis water, less than 0.5% of: electrolytes (calcium and magnesium lactates and calcium and potassium phosphates), citric acid, natural flavors, vitamins A, C, E, B3, B5, B6, B7 (retinyl palmitate, ascorbic acid, alpha-tocopheryl acetate, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin), phosphoric acid, stevia leaf extract, monk fruit extract, zinc gluconate, sodium selenate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Arizona Classic Half & Half Iced Tea Lemonade
Ingredients: PREMIUM BREWED BLEND OF BLACK TEAS USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), PEAR JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, GUM ACACIA, ESTER GUM.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

zero SUGAR
Ingredients: Carbonated water, caramel color, phosphoric acid, aspartame, sodium benzoate, caffeine, acesulfame potassium, natural and artificial flavors, sodium phosphate
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Yellow Edition Energy Drink
Ingredients: Carbonated Water, Sugar, Glucose Citric Acid, Taurine, Sodium Citrate, Natural and Artificial Flavors, Caffeine, Colors, Niacinamide, Glycerol Ester of Wood Rosin, Sucrose Acetate Isobutyrate, Pyridoxine HC (Vitamin B6) Calcium Pantothenate, Vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ginger ale
Ingredients: carbonated water, high fructose corn syrup, citric acid, sodium benzoate, natural flavors, caramel color
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Java Monster Coffee + Energy
Ingredients: Brewed coffee (filtered water, coffee), _condensed skim milk_, sugar, _heavy cream_, glucose, taurine, sodium citrate, natural flavors, microcrystalline cellulose, panax ginseng extract, ascorbic acid (vitamin C), tricalcium phosphate, caffeine, carrageenan, sodium alginate, niacinamide (vitamin B3), sucralose, color added, d-glucuronolactone, guarana extract, inositol, L-carnitine L-tartrate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), maltodextrin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dr Pepper
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Root Beer
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, QUILLAIA EXTRACT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Dr. Zevia
Ingredients: CARBONATED WATER, NATURAL FLAVORS, STEVIA LEAF EXTRACT, TARTARIC ACID, CAFFEINE, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Root Beer Prebiotic Soda
Ingredients: Sparkling Water, Cassava Root Fiber, Organic Cane Sugar, Natural Flavors, Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic Agave Inulin, Stevia Leaf Extract, Natural Tartaric Acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Blood orange and black raspberry
Ingredients: Carbonated mineral water, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Orange Squeeze
Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Lemon Juice, Apple Juice Concentrate, Mandarin Juice Concentrate, Cassava Root Syrup, Clementine Juice Concentrate, Rose Hip*, Acerola Cherry*, Stevia Leaf*, Himalayan Pink Salt, Orange* *Extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Diet Pepsi
Ingredients: carbonated water, caramel color, aspartame phosphoric acid, potassium benzoate, caffeine, citric acid, natural flavor, acesulfame potassium, phenylalanine
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Mini Diet Coke
Ingredients: carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid, caffeine
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Lemonade
Ingredients: Crystallized Lemon [citric acid, lemon oil, lemon juice], Cane Sugar, Stevia Leaf Extract, Natural Flavor, Beta Carotene, Sodium Citrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coke Zero Sugar
Ingredients: Corbanated water, caramel color , phosphoric acid , aspartame, potassium benzoate ( to protect taste) naturals flavors , potassium citrate , acesulfame potassium, caffeine.
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Cream Soda
Ingredients: Carbonated Water, Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Rool*), Cassava Root Syrup, Allulose Syrup, Lemon Juice, Natural Dark Vanilla Flavor, Stevia Leaf*, Himalayan Pink Sall, Natural Vanilla Flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tropical Lime
Ingredients: carbonated water, high fructose corn syrup, natural and artificial flavor, citric acid, sodium benzoate (preserves freshness), caffeine, gum arabic, sodium citrate, calcium disodium edta (to protect flavor), sucrose acetate, isobutyrate, yellow 5, blue 1,
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Sanpellegrino limonata
Ingredients: WATER, SUGAR, LEMON JUICE, LEMON JUICE FROM CONCENTRATE, CARBON DIOXIDE, NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Canada Dry
Ingredients: Carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), natural flavors, caramel color.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Sprite Zero Sugar Lemon-Lime
Ingredients: CARBONATED WATER, lesss than 2% of citric acid, potassium citrate, natural flavors, potassium benzonate, aspartame, asesulfame potassium
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ginger Ale
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, GINGER EXTRACT, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Sparkling Water Peach Naturally Flavored with other Natural Flavors
Ingredients: Purified Carbonated Water, Natural Flavors
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Diet Dr Pepper
Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Ginger Ale Zero Sugar
Ingredients: Carbonated Water, <2% Ginger Extract, Natural Flavors,Citric Acid,Malic Acid,Sodium Citrate, Sodium Benzoate,Calcium disodium EDTA,_Aspartame_,Acesulfame Potassium,Caramel color
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

7 UP
Ingredients: NS NO JUICE E-LOW s00NUMition Factssize1 Canies 140Dalily ValueSugars 76%87-7632
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
